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“Mind over matter” “No pain no gain” “An Object in motion stays in motion” Mantras I live by even on the days it hurts to get out of bed. #DoTheWork Every hour you invest in growth(mentally, spiritually, physically) is well spent. Stay focused. Stay centered.

Some day I will amass the largest collection of @buffalobills hats on the planet!!!!! HA HA HA HAAAAAAAA(demonic laugh) But currently my wife has pointed out that I may have a problem 🧢 #GoBills #SorryNotSorry Anyone know a really serious hat rack I could pick up? #billsmafia🏈 @neweracap

Stoked to come hang with y’all in NJ for Christmas con. Let’s be honest my name is synonymous with Christmas... MURRAY CHRISTMAS 🎄 🤪 and I’m pretty sure Santa Claus’s real name might be CMM?🤷‍♂️ @thats4ent Check my bio for the link to snag a ticket. I might wear a hat. 🎅🏼

Disregard the dirty hand marks my children may or may not have left on the mirror(that I should’ve cleaned before the video🤦‍♂️) but most importantly - Can you wear too much @buffalobills gear? I’m not sure it’s possible. #LetsGoBuffalo #BillsMafia @neweracap #StayFocused #4Quarters

What’s more American than the red, white and blue, stars and stripes. America’s team @buffalobills #NFL #Football @cutterandbuck #ThisVestTakesMeBacktoThe90s

I’ll see y’all Oct 26th! Mark the date. Let’s throw a little party in Raleigh, NC -Battle field of the champion Ravens. @eyecon3000

R&R with loved ones. #Family @rooeemer @sv_murray @mrboardman1 @beachesresorts #beachesturksandcaicos #WarmWater #Blessed 🙌🕶

I am filled with so much gratitude and love. Thank you God 1st & foremost. I want to thank each and EVERY SINGLE ONE of you lovely humans for all the bday wishes & Love. All 1.4 Million of you😎 I love you all. The best is yet to come. More movies, shows & stories to share together in the future. Thank you to my stunning wife @rooeemer for always making my life better & better. It’s more full, focused & my heart swells with joy because of you & our little kiddos. Bean & Podge- you nailed the birthday song! I LOVE YOU! Thank you for sharing this wonderful trip with us @sv_murray @sir_steve_kim @mrboardman1 Turks we’ve enjoyed all the ppl, the land & life! #beachesturksandcaicos @beachesresorts #GecoCatcher #WhiteSand #WarmWater #AngelTheBartender GO TO THE SPA & ask for Andrea🤯 best massage ever #sandalsturksandcaicos And don’t think I didn’t rep my @buffalobills every moment... check my backpack! Haha. #GoBills #BillsMafia

What can I say other than we came, we saw, we played, we drank everything in sight & I’m now 38 years old. 👴🏼Haha. @beachesresorts #beachesturksandcaicos #Blessed #Grateful #FamilyTrip #virgindaquri #bacardi #Linen #gecos #NotAgain

The pure joy of watching your kids grow in front of your eyes is 2nd to nothing. Our boy had his 1st baseball practice today at 4 yrs old. Man they grow so fast! Proud parents over here @rooeemer ♥️ #FamilyLife #ThankYouGod #ILoveMyPack

LAST 14 hours & she’s gone! I’ll be signing each one next week for y’all & then they’ll be on there way to you. We ship WORLDWIDE. Snag one while they last. Much love & enjoy 😊LINK IN BIO. @represent #OTH #ItsYou

**LINK IN BIO** Campaign ends in 2 days then they gone! Enjoy. Frame it up and binge watch with it at your side. Much love y’all. #OTH #Autographed #LucasScott @represent

Just hanging with my Raven... birds of a feather and all that. 🦅 Half way through this poster campaign. LINK IN BIO Only 7 days left to snag one of these. I’m not sure I’ll have time this Christmas to do another campaign so I’d grab one now as a gift. I highly recommend framing it. Each will be autographed by me with love after orders are taken. Enjoy a daily reminder of the adventure we all went through together. Much love to you- Chad LINK IN MY BIO @represent #OTH

Getting ready to autograph these for y’all! Choose from two different quotes pictured here & enjoy the #OTH nostalgia. Click the link in my BIO & Browse. Limited time only! #ItsYou #OnlyOneTreeHill #DisregardMyMessyWorkSpace @represent

I present to you “It’s you”. Hands down one of my fav representations of the journey we all went on together. I will be signing each and every poster(writers cramp✍️👅) Snag one now while supplies last! Link in my BIO. A second version “Only One Tree Hill” Avail that also reps what we experienced as a collective group. Much love to you all and I hope you enjoy your own personal piece from me to you. Frame it, gift it or pin it to your wall & know that we are all on this journey together and you are never alone. Have a perfect day! @represent #OTH #ItsYou #theresonlyonetreehill #Posters #Autographed

Advice from yours truly courtesy of @enews ! Happy Anniversary Cinderella Story. @hilaryduff 15 years! Thanks for saving us in that game @jdpardo ! Austin almost made social suicide if we’d lost.

While writing this book I felt “Life imitating Art” to the max. How very Lucas Scott of me, I thought.😆 Story telling and entertainment are my life. It’s what I’ve always aspired to do; Entertain and create joy. I came across 300 hard copies and thought they deserve to live their dream by creating smiles & entertaining. I autographed all 300 and they’re avail until they’re gone at the website in my BIO. Snag one now and as always ENJOY THE JOURNEY! Own your own autographed copy and share it with friends. ✌️

This was the last setup for our Vulkan mag shoot. At this very moment my thought was, “Is football season almost here? Man I miss my @buffalobills 🥺 Ya know... I think I should be wearing my Bills hat for this very picture. Yea! That’s a great idea!” Then, alas, I realized it was back at the dressing room at @vulkanmag headquarters, lonely & awaiting my return. So sadly it wasn’t meant to be & it didn’t make it into the shot. To this day my hat has not spoken to me. 🧢☹️

Y’all check out the new Vulkan issue. I may have taken a pic or two with them🤔 Great team of people- Photography @leighkeily Creative Direction @alekandsteph Styling @laurentaylorstyle Grooming @dannidoesit Production @bellomediagroup @vulkanmag

This flashback Friday is from Cinderella Story. After reading those tweets with @buzzfeed you guys wrote I thought this was the most fitting image. 😂 #ItsForTheLeather #GrippingTheBall #CinderellaStory #AustinAmes #Qb

Repost from @extratv using @RepostRegramApp - “Extra” spoke with Chad Michael Murray at a special screening of his film “Max Winslow and the House of Secrets.” Thanks for chatting @extratv @maxwinslowmovie Coming Soon! Special thanks to @emerytkelly for the photo 💣. @srocinema @sydnemikelle @jadebug98 @tannerbuchananofficial

I tried that- “Try to fight an older icon” challenge. The results speak for themselves🤕 Kidding! But I did get great #johnmcclane stories. #Legend #TheLongNight #movies #NightShoots #BruceWillis

Here we go! LINK IN BIO Attention #RIVERDALE family. Join the Farm officially with a LIMITED EDITION T or hoodie. We’re launching a new campaign raising money for the Lucille Packard Children’s Hospital of Stanford. They specialize in organ transplants for children. Seems fitting for Edgar Evernever. Enjoy the shirts. They’re made with love & can help save life’s. And it’s a heck of a conversation starter😳 @represent #edgarevernever #thefarm #DressLikeAFarmie TWO WEEKS ONLY!

In honor of Friday & as, maybe, my 1st ever “Flashback Friday” post, here’s to when I thought this hair was a good idea🤔 i still haven’t decided. I’ve been through far too many hairstyles to count and I’ll never stop.🤦‍♂️ Haven’t we all. But here’s to you Jake- you wore it well. Minus the soul patch. #FreakyFriday #flashbackfriday I still have that football necklace. #hitmebabyonemoretime

A little throwback to “Home of the Brave” What a crazy cool experience making that movie. I experienced a little Moroccan culture(shooting location), watched OTH broadcast in French, tore my meniscus while shooting, tackled @50cent & have a scar to prove it 🙃 & learned life lessons from an incredible man -Irwin Winkler. Truly blessed to have had that adventure. 🙌

See y’all in Chicago on Saturday for @creationent con with #Riverdale I’ll bring the surgical gear😉 #JoinTheFarm #CreationEntertainment

I was going for Farley in that epic @nbcsnl skit and I failed miserably. I was missing the cuffs. But I’ll send y’all off of your Memorial Day weekend adventures with this. Be safe out there & bow ties are not optional. #dancelikenooneswatching #enjoythejourney

You may be different but it doesn’t make you any less a 🌹. This is our Lone Ranger red love bud in a sea of white roses. He comes back every year. He’s different but memorable. #beautyeverywhere #GodisGood

Truly blessed and I thank God everyday. Photo Taken at @edailypop talking Throwback thanksgiving Turkeys and fireworks. Coz they go together like peas and carrots🤔 #forrestgumpreference #Riverdale #edgarevernever #IQuitFireworksYearsAgo #DontTryThatAtHome #SaveYourAppendages

Repost from @thecwriverdale -Ready to reap his harvest. Catch up before tomorrow's season finale: #Riverdale - I agree it’s time to catch up and please wear white😏 #thefarm

Here’s a look at some #FanTheories On @thecwriverdale I had a chance to romanticize & debunk😉 all thanks to @vanityfair Truly had a riot reading these and hanging with everyone at Vanity Fair. Thx for the theories friends. #edgarevernever #Riverdale #NotTheRealButMaybeTheRealEdgar

Visual from a fly on the wall through only one of his eyeballs. This Wednesday night is gonna be killer! Season finale of @thecwriverdale @thecw #TheFarm #JoinUs #edgarevernever

To say Im lucky is an understatement. Meeting you @rooeemer was maybe the single most influential moment of my life. Seeing you as a Mother has absolutely blown my mind. 🤯 A Mother has gifts that I can’t quite put into words. When the tank is empty they find the reserve and make it look easy. When you buy a house they make it a home. When you have kids they make it a family. Sarah, you’re truly a gift to the kids and I and we Love you so dearly. Thank you for being the best Mama a family could ask for. Happy Mother’s Day. #happymothersday❤️ #partnerincrime

I took a crack at reviewing memes and all I can say is you guys are some witty folks. Quite creative. Thank you @teenvogue for teaching me the way of the meme. #EdgarEvernever #Riverdale #TheMoreYouKnow

Nothing creepy here. 🙂Riverdale new tonight and it’s a good one. @thecwriverdale @lilireinhart

Let’s talk... #edgarevernever sinks into the subconscious on tonight’s all new @thecwriverdale @thecw #BraceYourself

On set #TrailerLife -creativity is ever flowing here.🤔🤓 #LookIntoMyEye 🙄

Who is #EdgarEvernever ??? Let’s all pull the veil back & see. So much to see fun to be had over the next 3 eps! Enjoy @thecwriverdale tonight on @thecw

On this week’s all-new #Riverdale, a big reveal about @chadmichaelmurray Edgar Evernever. And I do mean a BIG reveal. And those last 10 minutes... 🔑🔓☠️👀 ⬆️ The boss mans words ⬆️ @writerras Big reveals all around! This Wednesday on @thecwriverdale CANT MISS EP.

Edgar & The Farm spread the message of Love. #JoinUs Wednesday night on @thecw @thecwriverdale #edgarevernever @madchenamick

Come one come all April 22nd out to support World Animal Protection & our incredibly talented photographer friend @ejazkhanearth Sarah & I happen to be proud owners of a piece of his stunning art as a representation of our pack. Enjoy the Event & lemme know what you think of his work. @rooeemer #Art #Photography #Charity #Awareness #AnimalLove

Genuinely had the best time on #Busytonight This show is so original and alive. @busyphilipps is crushing it. Catch us hanging out on @BusyTonightTV tonight at 11|10c on E! Thx @apuje for styling

Heading to hang with @entertainmentweekly & chat all things @thecwriverdale and #EdgarEvernever Have a blessed & peaceful day y’all! #TheFarm #riverdale #JoinUs @thecw

The Farm welcomes you. Join us. #Riverdale is back on tonight. @thecwriverdale

Coz there is only two seasons- Football Season🏈 and Waiting for Football Season. I can never pass up a chance to hang out at @nflnetwork headquarters & talk football. And as always #GoBills @buffalobills #billsmafia

Even “The Farm” serves Starbucks. Not really but I’m working on it🧐 Nothing like a good cup of brew to crank out the late night shoots here @thecwriverdale I’m loving every minute. Happy Friday y’all! #edgarevernever #TheFarm #CoffeekeepsCultLeadersSharp #JoinUs #Riverdale #TheCW @thecw

As a product of the 80’s my favorite films have always been 80’s comedies. The National Lampoons Vacation series starring @Chevy chase & #BeverlyD’Angelo being at the top of my list of Favs. One of my favorite movie posters of all time is the original Vacation poster. It makes me giggle every time I see it. So I reached out to our dear friend and incredibly talented @rashelle_stetman to collaborate on a custom piece for our home. As you can see we took some liberties and transformed the original poster into a family piece I’ll treasure forever. Every time we walk in our front door this picture greets us with an enormous smile. Sarah said I couldn’t get the actual station wagon from the movie so we compromised and I couldn’t be happier! Rashelle crushes it every time! And now everyone who comes over our house immediately smiles when greeted by the enormous Murray Vacation artwork on our walls. This piece means a lot to us because we took so many little family idiosyncrasies and hid them in the art. Yes, that’s a @buffalobills logo Tattoo’d on my chest. I just wanted to share this with y’all. If you ever want custom art, no matter how crazy you think it may be, go to Rashelle and she’ll get her done. #NationalLampoons #Vacation #ClarkGriswold #80sMoviesRock #MurrayVacation #IWishThoseWereMy obliques

You ever wonder why they called it the river court? 🧐 I’m KIDDING! Thank you @eyecon3000 and YOU, the #OTH faithful, for a great weekend. @jameslafferty & I were blessed enough to have this crazy nostalgic moment being back here. Felt good to take in that view. I’m also excited to say I’ll see you all again in October with Eyecon in Raleigh this time! I’m incredibly excited to see you all again. With the next event being so close to Halloween I wanna see your best Tree Hill costumes in all their glory.

Can I convince you to join the farm this Wednesday night? I’m pretty sure you get a free t-shirt with membership😉 #EdgarEvernever @thecwriverdale

Long day here @eyecon3000 but I’ve got my brother from another mother @antwontanner2214 here to carry us home! Thank you to all the #OTH fans for coming out this weekend. We love you all. It’s always inspiring to hear your stories and meet you all face to face. Speaking to so many of you, all so different and all so beautiful makes me think about my Pastor @milesmcpherson ‘s book #TheThirdOption I mention it because this world needs unity. In this book Miles speaks so eloquently & passionately about Unity for our world. When I look around at our crowd I see the love. The unity we share with OTH, we can share that love everyday in every way with everyone no matter where we’re from or what we’re doing. Spread love. Racial injustice needs to stop everywhere. This weekend here at this convention people of all colors and so many different cultures created bonds that will last a lifetime. Let’s make that an everyday occurrence in our lives. Check out the book #TheThirdOption by Miles Mcpherson. I believe in my heart his words can lead us all to a better today, tomorrow & a united future. Thank you Tree Hill fans for being such a positive representation of this standard and bonding all weekend. Much love y’all, Chad. P.S.- sorry I look so tired... haha. I’ve had about 12 hours total sleep in the past 4 days combined. It might be catching up to me. BUT, let’s finish this weekend strong and enjoy the journey! 💪😎