• Марина Кожинова
  • Читали: 11

Джеймс Смит Инстаграм фото

James Smith PT
Feel my knees 🎵
James Smith PT
“I’m training for muscle tone.” 🚫 - Tone isn’t a thing, here’s some home truths.
James Smith PT
Sod Valentines day, dogs are much cooler.
James Smith PT
Behind the scenes of the Influencer life 🌴
James Smith PT
Not massive into calisthenics as usually only have 4-5 chin ups in the tank. - However whenever my back is feeling like an old man’s I often mix it up. High volume single leg hip thrusts and rear foot elevated split squats and I walk like John Wayne. - . Alright who am I kidding, 2 chin ups at best.
James Smith PT
Nah. Me neither. 🤣
James Smith PT
You’re bloody worried that your calories that have been set “look a bit high”. - A relatively normal sized person who trains each day of some sort irrespective of gender can easily burn north of 1800 calories a day. - . However you’re conditioned to always see 800 calorie diets and 1200 calorie poverty shreds so 1800 or even 2000 a day “seems a bit high.” - MAYTE. Not being funny but if you have more than 10kg of fat to lose, you’ve been overshooting 2,000 a day FOR A LONG TIME. (Finger in face) 👆🏼 - You’re worried about 2,000 calories but you haven’t been worried about how many tubs of ben and jerry’s you’ve demolished in the last year, have you? - Put faith in me when I project your calories. You may not lose 26.5kg in your first day and you may not get such mad results in your first week that your cousin’s best mates sisters ex boyfriend’s postman slides into your DM’s about it. BUT... - Stop worrying about calories that could turn your life back around and improve health markers, self esteem and confidence when you didn’t worry about ANY OF the calories that got you there in the first place. - WORST CASE SCENARIO. I did project them too high and we can lower, it’s a much better situation than starting a diet too low on calories, I assure you! - Feel free to use the free calculator on the site using link in Bio. 💁🏼‍♂️
James Smith PT
Should training be different for women?
James Smith PT
Glad TV shows have had a pop at these influencer sell outs pedalling shit. - . My biggest aspirations for 2019 are to put these “diet” tea & coffee companies out of business and to enforce people staying in their lanes. - Coaches be coaches, doctors be doctors, physios be physios, dieticians be dieticians homeopaths be tossers and reality tv show washouts be ignored for anything apart from being great examples of what is too much plastic surgery. They’re nearly experts on that. 💁🏼‍♂️ - #stayinyourlane people 🤣👊🏽
James Smith PT
I may be blunt, direct, ruthless, straight to the point and rather crass. - But I’m actually a nice person. Keep in mind the reason I do ALL of this, every post, each live, tour bloody countries and respond to each inbox response is because I WANT YOU TO NO LONGER BE CONFUSED. - . Offending people and hurting someone’s feelings doesn’t make my dick hard, rest assured. Sometimes I have to say what you need to hear rather than posting an ‘ab workout’ and proclaiming the benefits of an avocado. - A lot of workout DVDs and cookbooks were bought last year and I don’t see waistbands shrinking, just wallets. - . Although the truth isn’t always nice to hear I’m afraid it’s what you need and although you may be offended now and then your best interests are in line with my motive. - I like you a latte. (pictured) 🤣 James
James Smith PT
CALORIE TRACKING IS INACCURATE, YES.
- 
But although there are discrepancies in labelling, cooked vs raw weight, metabolisation of macronutrients etc etc I’d like to point out that tracking to my clientele and I I is an option we’d like to use when we keep on top of our deficit. (Our prerogative.)
-
Despite there yes being certain inaccuracies it wasn’t a bullet proof 100% certain system we bought in to anyway. Calorie counting (although some will shout out OBSESSIVE) to my clientele and I is more about removing guilt from food by allowing it to fit of part of a structure. It’s about opening the fridge then being mindful of whatever you take out is going to have to be noted, it’s going to detract from calories reserved for dinner and realising you turned up at the fridge and you’re not ACTUALLY hungry and closing the door feeling liberated and in control. Not the exact uptake of calories from each grape vs what they are in Myfitnesspal.
- 
A lot of people are piping up about how calorie counting isn’t 100% accurate, guess what? I don’t care, neither do the thousands I teach about it, it’s not just about exact science, thermodynamics et al. all the time. It’s about awareness, being mindful when we eat and creating pleasurable eating WITHOUT GUILT where we don’t need to call it a “cheat meal”.
-
So to those who moan and pipe up to me “James we don’t absorb 100% of the calories from an almond.” Suck a dick, my clients and I are aware of that. But it’s a non perfect system for non perfect normal people.
-
Your move ya moaning bellends 💁🏼‍♂️
James
James Smith PT
Throwback to the ol’ billboard days
James Smith PT
Couple nuggets of advice for ya...
James Smith PT
So I actually took steroids when I was younger trying to fit in the societal norms and expectations of what it would take to do well as a modern day Personal Trainer. I didn’t think I’d do well at all unless I had a figure that would fit in. - What happened? I ended up looking exactly like all those “natural” fitness influencers instead 🤣
James Smith PT
Things you’ll never hear me say🤣
James Smith PT
🤣
James Smith PT
Had this lovely smile wiped off my face when I was paired with a 115kg French leg-locking expert but apart from that it’s great to be back in Bali. - Brazilian Jiu Jitsu is so much more challenging physically and mentally than rugby to me. (You don’t have to get muddy either.) It’s my favourite discovery as an adult. - Apart from the g-spot, turns out it really exists!
James Smith PT
There are way cheaper solutions than @sixpad_europe mayte. - If you’re really in the market for 6 pac abs try giving up your social life for 3-6 months, maybe your menstrual cycle too - you’ll be quids up at the end of it. - Remember the reason most of you don’t have abs has nothing to do with the amount of electronic stimulation given to it. More so -> 🍕🌮🍣🍦 AND THAT IS COOL. #teamnoabs right here. - . Mad how companies like this make a living off of... well... idiots. Next people will be begging for the electric chair before heading to Ibiza 🤯 What a world we live in hey? 🤣 - . @cristiano ya literally endorse the 2x of the largest thundercunts on the market, you’ll be endorsing Ebola next eh?
James Smith PT
Boombod, Skinnycoffee, Shmerbalyfe. - . You all best be worried, the dream team is back. #tenplustenistwenty
James Smith PT
Just 2 influencers in Bali be like... - No girls allowed unless it’s Girls Aloud... 💁🏼‍♂️
James Smith PT
How many calories do you burn during training? It doesn’t matter - here’s why!
James Smith PT
When obese people tell me they’re worried about obsessing over calorie counting. 🤯🔞
James Smith PT
My face when I see someone overcomplicating nutrition in a bid for more followers or financial gain. - Sustainable fat loss is a long journey. I appreciate macronutrients have different effects on the body post consumption. I appreciate there’s a lot more than just calories at large here. - However we have a world of people struggling with their first hurdle of calorie management. - . Take your insulin chat, take your mitochondria chat, take your thermic effect chat, take your substrate utilisation chat, take your periodisation chat, take your body-type bollocks and get back in your fucking box mate. - Stop trying to give people icing to cake they haven’t baked yet in a bid to undermine my message. - You’re coming across as a complete dick doing so 🤣 #CFD
James Smith PT
For any of you caught up in pseudoscience here is the ONLY way Fat Loss can occur or ever has occurred in history.
James Smith PT
WARNING: Contains Truth in high doses.
James Smith PT
A bit about me 💁🏼‍♂️ - I was never huge, just didn’t really care and I had no idea what a carb was until I was 23. - I had tried many things but they turned out to be money making schemes. Did the HIIT and couldn’t stick to the rigid, plain and boring meal plans. - Current condition: could be leaner but could be a lot of things. Never competed in physique, never want to, don’t lift particularly heavy, not bothered if I do, weight train about 1x every 2 weeks and train Jiu Jitsu 6-10x a week. - . Don’t really cook much but I’m very active, don’t drink many of my calories unless weekends. - . Track food when it works for me and I don’t when it doesn’t. Spent the majority of my 20s really worrying about how I look then realised I wasn’t getting much return from all the worrying. - Took me the best part of 10 years to realise balance beats broccoli, most girls don’t dig how you look when you cycle steroids and the pursuit of getting lean is really quite miserable and FOR WHAT? Less reserves, nice one bro. - . Also, that there are much better beers than Fosters, most importantly.
James Smith PT
Behind the scenes of me reading media articles... 👨🏼‍💻
James Smith PT
“Oh James stop attacking people.” - To clarify I’m hardly attacking someone, not like I’ve bricked someone’s window or chased them with a knife. - . Sticking my face on a poorly written misleading article and pointing out things that aren’t scientifically true isn’t really an “attack” so you can calm down. - Main reason I got so triggered? My Mum reads the Daily Mail. She’s old school, if it’s in the paper it’s news, if it’s news it’s true. - It’s my full time job and my life work to educate people so to see that drivel actually undoes my work that’s taken me a long time, so if anything I feel that it’s my work being “attacked”. - Dear world, if I write an article in a mainstream newspaper that’s hugely misleading you’re more than welcome to stick your face on my body and criticise me. - “Chat shit get banged” 🤣🤣 never more fitting to the fitness industry.
James Smith PT
Holy fucking shit balls. - “We have always been told that to lose weight you need to eat less and exercise more - but according to an exercise physiologist this simply isn't true.” - 'Just because calories count, doesn't mean you should count your calories,' - @drews.daily.dose I pray to god @biolayne @drnadolsky @martinnutrition don’t come across your published drivel. - This is my favourite part: “Insulin helps to promote fat storage and inhibits fat burning which means you want to have low insulin levels to achieve your ideal physique.” - And my FINAL QUOTE from this terrible journalism is “He further explained that all calories aren't created as equal and context is key. “ - Wow, how you’re verified and the rest of us old fashioned evidence based lot are not is actually damaging. - Drew if I bump into you in Bondi I’ll buy you a coffee and we can talk this out. My God. 🙈
James Smith PT
Save the sandwich. 👊🏽
James Smith PT
Truths of the GRAM ✊🏻💦
James Smith PT
Bout fucking time. 💁🏼‍♂️ - Absolutely buzzing to be called a doctor 🤣 noise noise noise and nearly an outcome. Not going to shoot my load just yet as no legislisations are in place. - A small bunch of birds in Essex will call me a bully during their next bum implant session but I was just doing my bit for my kids I haven’t had yet. - . I’m glad as a collective we’re making socials a hostile place now to try and monetise your following in an disingenuous way. - I’m sure all the washed up TOWIE stars had jobs before they were on TV (probably not actually). Either way, just go back to doing that. It’ll soon pay better than your crappy and desperate endorsements. - Or go back on the doll. (Knowing what you’re like) All the best James
James Smith PT
Just your normal influencer trying to make ends meet on Bondi Beach
James Smith PT
What the fuck is a woman going to do if she doesn’t have a spare £1000 to spend on “banishing” her cellulite? - @schofe & @hollywilloughby what on earth were you thinking? Why should we epitomise a cellulite free body? Does that benefit or harm the body image issues of millions of viewers. - Haven’t seen such drivel since the Modius headset. Your producer needs to be sacked. 🤯
James Smith PT
Thanks @skinnycoffeeclub for helping me achieve my goals. #Fad
James Smith PT
2 years ago today, before the invention of AirPods. - . Just hit my facebook’s 5,000th follower and I didn’t even have Instagram for business. - I only ever started on social media so that I could direct my clients to articles I had written for them about certain subjects, they could then share them with their friends. - Truth is I only ever wanted 10 high paying clients who I saw 3x a week. That was honestly all I wanted out of being a PT. - I was going to stagger them 6am-2pm and then go home, that to me was the dream. I then unknowingly made my first video about this time 2 years ago and well... the rest is history and a few other trainers have clocked on since🤣 - From the kid who only ever wrote articles and only aspired to have a full diary on a gym floor, rest assured I wake up every day and I don’t ever forget that to what I have now. - . At current growth rates I could see 1million followers by end of play this year. Absolutely mad, considering I still struggle to get 5 mates out for a beer. - The continued support is amazing, I’ve come a long way since the centre aligned articles and I foresee we still have a long way to go. - . Much love James #fuckboombod
James Smith PT
What is the best exercise for Fat Loss?
James Smith PT
The big breakfast debate 🤣
James Smith PT
You may like spin classes... but I don’t 🤣🚴🏼‍♀️ ✊🏻💦
James Smith PT
Do you know what’s fucked? - I’ve been a PT with no followers much longer than I have been “that guy from Insta.” - I’m not from Insta/FB mate. I’m from the gym floor, I’ve spent thousands of days of my career waking seeing 4 on my alarm clock getting in for my 6am. - - I’ve worked with hundreds of clients over several years attending seminars and workshops as a fucking nobody - which worked out great for me. - I learnt everything I know now quite simply doing my job. But do you want to know why YOU think I am “knowledgeable”? - Because the new era fucktards are going into gyms recording workouts to Drake’s new songs, swinging their legs in the air randomly and waving their arse in your face in a sponsored pair of leggings. - It disgusts me the amount of “fit chick influencers” with 900k followers who sell plans. Yet they’re not even qualified to do so and they can’t even move a weight properly, create tension on a muscle or sit in a squat properly. They’re making shit up on the spot purely for engagement. - . So next time you buy into a “booty plan” and wonder why you didn’t learn much. It’s because you misinterpreted a large following and a blue tick for ACTUALLY knowing what the fuck you’re doing. - It’s amazing what a pair of Lululemon leggings, a full face of make up and taking your DSLR into ONE LDN can do to distort actual good form and good advice out the fitness industry. - . Stay in your lane, or at least learn to squat - you’re killing the industry and it’s painful to see. James
James Smith PT
Wow. No words.
James Smith PT
Here’s a reason your back could be getting sore from squatting or the leg press. - This is one of over 300 modules inside the JSA. - www.jamessmithacademy.com
James Smith PT
There are many ways to grow one’s legs. Increase volume, frequency, manipulate tempo, work on progressive overload. - Yet what worked best for me was something I picked up from 15 years of rugby. - Short shorts. #leggyblonde
James Smith PT
I’m not the best swimmer but if you witnessed me swimming you wouldn’t ask me to get out the pool, would you? - Not being good at something is not a valid reason not to do something, if anything I’d need to spend more time in the pool, not less. - Hardly going to get better at lengths from the bath tub am I? Stop avoiding the gym just because you’re not an expert on every piece of equipment. - . I dip in the pool several times a week and I’m only proficient at one stroke at best for 2 lengths at a time. No shits given. - If you want to get better or more knowledgeable at the gym, go. Avoiding it isn’t the solution. If you’re ever really looking to improve get the odd lesson or PT session. - Being shite at something shouldn’t keep you away, quite the opposite.
James Smith PT
Abs yeah? Nah.
James Smith PT
Blokes in the the gym be like...
James Smith PT
As you can clearly tell... I’ve always been an athlete. - This picture was also taken after I made a grass sandwich in the garden. #veganvibes
James Smith PT
Still gets asked so still gets posted 🤣
James Smith PT
That time you’re trying to talk periods but everyone is just eyeballing the massive spot on your face...
James Smith PT
The day the world changed forever 🤣
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT

    Feel my knees 🎵
  • James Smith PT

    “I’m training for muscle tone.” 🚫 - Tone isn’t a thing, here’s some home truths.
  • James Smith PT

    Sod Valentines day, dogs are much cooler.
  • James Smith PT

    Behind the scenes of the Influencer life 🌴
  • James Smith PT

    Not massive into calisthenics as usually only have 4-5 chin ups in the tank. - However whenever my back is feeling like an old man’s I often mix it up. High volume single leg hip thrusts and rear foot elevated split squats and I walk like John Wayne. - . Alright who am I kidding, 2 chin ups at best.
  • James Smith PT

    Nah. Me neither. 🤣
  • James Smith PT

    You’re bloody worried that your calories that have been set “look a bit high”. - A relatively normal sized person who trains each day of some sort irrespective of gender can easily burn north of 1800 calories a day. - . However you’re conditioned to always see 800 calorie diets and 1200 calorie poverty shreds so 1800 or even 2000 a day “seems a bit high.” - MAYTE. Not being funny but if you have more than 10kg of fat to lose, you’ve been overshooting 2,000 a day FOR A LONG TIME. (Finger in face) 👆🏼 - You’re worried about 2,000 calories but you haven’t been worried about how many tubs of ben and jerry’s you’ve demolished in the last year, have you? - Put faith in me when I project your calories. You may not lose 26.5kg in your first day and you may not get such mad results in your first week that your cousin’s best mates sisters ex boyfriend’s postman slides into your DM’s about it. BUT... - Stop worrying about calories that could turn your life back around and improve health markers, self esteem and confidence when you didn’t worry about ANY OF the calories that got you there in the first place. - WORST CASE SCENARIO. I did project them too high and we can lower, it’s a much better situation than starting a diet too low on calories, I assure you! - Feel free to use the free calculator on the site using link in Bio. 💁🏼‍♂️
  • James Smith PT

    Should training be different for women?
  • James Smith PT

    Glad TV shows have had a pop at these influencer sell outs pedalling shit. - . My biggest aspirations for 2019 are to put these “diet” tea & coffee companies out of business and to enforce people staying in their lanes. - Coaches be coaches, doctors be doctors, physios be physios, dieticians be dieticians homeopaths be tossers and reality tv show washouts be ignored for anything apart from being great examples of what is too much plastic surgery. They’re nearly experts on that. 💁🏼‍♂️ - #stayinyourlane people 🤣👊🏽
  • James Smith PT

    I may be blunt, direct, ruthless, straight to the point and rather crass. - But I’m actually a nice person. Keep in mind the reason I do ALL of this, every post, each live, tour bloody countries and respond to each inbox response is because I WANT YOU TO NO LONGER BE CONFUSED. - . Offending people and hurting someone’s feelings doesn’t make my dick hard, rest assured. Sometimes I have to say what you need to hear rather than posting an ‘ab workout’ and proclaiming the benefits of an avocado. - A lot of workout DVDs and cookbooks were bought last year and I don’t see waistbands shrinking, just wallets. - . Although the truth isn’t always nice to hear I’m afraid it’s what you need and although you may be offended now and then your best interests are in line with my motive. - I like you a latte. (pictured) 🤣 James
  • James Smith PT

    CALORIE TRACKING IS INACCURATE, YES.
- 
But although there are discrepancies in labelling, cooked vs raw weight, metabolisation of macronutrients etc etc I’d like to point out that tracking to my clientele and I I is an option we’d like to use when we keep on top of our deficit. (Our prerogative.)
-
Despite there yes being certain inaccuracies it wasn’t a bullet proof 100% certain system we bought in to anyway. Calorie counting (although some will shout out OBSESSIVE) to my clientele and I is more about removing guilt from food by allowing it to fit of part of a structure. It’s about opening the fridge then being mindful of whatever you take out is going to have to be noted, it’s going to detract from calories reserved for dinner and realising you turned up at the fridge and you’re not ACTUALLY hungry and closing the door feeling liberated and in control. Not the exact uptake of calories from each grape vs what they are in Myfitnesspal.
- 
A lot of people are piping up about how calorie counting isn’t 100% accurate, guess what? I don’t care, neither do the thousands I teach about it, it’s not just about exact science, thermodynamics et al. all the time. It’s about awareness, being mindful when we eat and creating pleasurable eating WITHOUT GUILT where we don’t need to call it a “cheat meal”.
-
So to those who moan and pipe up to me “James we don’t absorb 100% of the calories from an almond.” Suck a dick, my clients and I are aware of that. But it’s a non perfect system for non perfect normal people.
-
Your move ya moaning bellends 💁🏼‍♂️
James
  • James Smith PT

    Throwback to the ol’ billboard days
  • James Smith PT

    Couple nuggets of advice for ya...
  • James Smith PT

    So I actually took steroids when I was younger trying to fit in the societal norms and expectations of what it would take to do well as a modern day Personal Trainer. I didn’t think I’d do well at all unless I had a figure that would fit in. - What happened? I ended up looking exactly like all those “natural” fitness influencers instead 🤣
  • James Smith PT

    Things you’ll never hear me say🤣
  • James Smith PT

    🤣
  • James Smith PT

    Had this lovely smile wiped off my face when I was paired with a 115kg French leg-locking expert but apart from that it’s great to be back in Bali. - Brazilian Jiu Jitsu is so much more challenging physically and mentally than rugby to me. (You don’t have to get muddy either.) It’s my favourite discovery as an adult. - Apart from the g-spot, turns out it really exists!
  • James Smith PT

    There are way cheaper solutions than @sixpad_europe mayte. - If you’re really in the market for 6 pac abs try giving up your social life for 3-6 months, maybe your menstrual cycle too - you’ll be quids up at the end of it. - Remember the reason most of you don’t have abs has nothing to do with the amount of electronic stimulation given to it. More so -> 🍕🌮🍣🍦 AND THAT IS COOL. #teamnoabs right here. - . Mad how companies like this make a living off of... well... idiots. Next people will be begging for the electric chair before heading to Ibiza 🤯 What a world we live in hey? 🤣 - . @cristiano ya literally endorse the 2x of the largest thundercunts on the market, you’ll be endorsing Ebola next eh?
  • James Smith PT

    Boombod, Skinnycoffee, Shmerbalyfe. - . You all best be worried, the dream team is back. #tenplustenistwenty
  • James Smith PT

    Just 2 influencers in Bali be like... - No girls allowed unless it’s Girls Aloud... 💁🏼‍♂️
  • James Smith PT

    How many calories do you burn during training? It doesn’t matter - here’s why!
  • James Smith PT

    When obese people tell me they’re worried about obsessing over calorie counting. 🤯🔞
  • James Smith PT

    My face when I see someone overcomplicating nutrition in a bid for more followers or financial gain. - Sustainable fat loss is a long journey. I appreciate macronutrients have different effects on the body post consumption. I appreciate there’s a lot more than just calories at large here. - However we have a world of people struggling with their first hurdle of calorie management. - . Take your insulin chat, take your mitochondria chat, take your thermic effect chat, take your substrate utilisation chat, take your periodisation chat, take your body-type bollocks and get back in your fucking box mate. - Stop trying to give people icing to cake they haven’t baked yet in a bid to undermine my message. - You’re coming across as a complete dick doing so 🤣 #CFD
  • James Smith PT

    For any of you caught up in pseudoscience here is the ONLY way Fat Loss can occur or ever has occurred in history.
  • James Smith PT

    WARNING: Contains Truth in high doses.
  • James Smith PT

    A bit about me 💁🏼‍♂️ - I was never huge, just didn’t really care and I had no idea what a carb was until I was 23. - I had tried many things but they turned out to be money making schemes. Did the HIIT and couldn’t stick to the rigid, plain and boring meal plans. - Current condition: could be leaner but could be a lot of things. Never competed in physique, never want to, don’t lift particularly heavy, not bothered if I do, weight train about 1x every 2 weeks and train Jiu Jitsu 6-10x a week. - . Don’t really cook much but I’m very active, don’t drink many of my calories unless weekends. - . Track food when it works for me and I don’t when it doesn’t. Spent the majority of my 20s really worrying about how I look then realised I wasn’t getting much return from all the worrying. - Took me the best part of 10 years to realise balance beats broccoli, most girls don’t dig how you look when you cycle steroids and the pursuit of getting lean is really quite miserable and FOR WHAT? Less reserves, nice one bro. - . Also, that there are much better beers than Fosters, most importantly.
  • James Smith PT

    Behind the scenes of me reading media articles... 👨🏼‍💻
  • James Smith PT

    “Oh James stop attacking people.” - To clarify I’m hardly attacking someone, not like I’ve bricked someone’s window or chased them with a knife. - . Sticking my face on a poorly written misleading article and pointing out things that aren’t scientifically true isn’t really an “attack” so you can calm down. - Main reason I got so triggered? My Mum reads the Daily Mail. She’s old school, if it’s in the paper it’s news, if it’s news it’s true. - It’s my full time job and my life work to educate people so to see that drivel actually undoes my work that’s taken me a long time, so if anything I feel that it’s my work being “attacked”. - Dear world, if I write an article in a mainstream newspaper that’s hugely misleading you’re more than welcome to stick your face on my body and criticise me. - “Chat shit get banged” 🤣🤣 never more fitting to the fitness industry.
  • James Smith PT

    Holy fucking shit balls. - “We have always been told that to lose weight you need to eat less and exercise more - but according to an exercise physiologist this simply isn't true.” - 'Just because calories count, doesn't mean you should count your calories,' - @drews.daily.dose I pray to god @biolayne @drnadolsky @martinnutrition don’t come across your published drivel. - This is my favourite part: “Insulin helps to promote fat storage and inhibits fat burning which means you want to have low insulin levels to achieve your ideal physique.” - And my FINAL QUOTE from this terrible journalism is “He further explained that all calories aren't created as equal and context is key. “ - Wow, how you’re verified and the rest of us old fashioned evidence based lot are not is actually damaging. - Drew if I bump into you in Bondi I’ll buy you a coffee and we can talk this out. My God. 🙈
  • James Smith PT

    Save the sandwich. 👊🏽
  • James Smith PT

    Truths of the GRAM ✊🏻💦
  • James Smith PT

    Bout fucking time. 💁🏼‍♂️ - Absolutely buzzing to be called a doctor 🤣 noise noise noise and nearly an outcome. Not going to shoot my load just yet as no legislisations are in place. - A small bunch of birds in Essex will call me a bully during their next bum implant session but I was just doing my bit for my kids I haven’t had yet. - . I’m glad as a collective we’re making socials a hostile place now to try and monetise your following in an disingenuous way. - I’m sure all the washed up TOWIE stars had jobs before they were on TV (probably not actually). Either way, just go back to doing that. It’ll soon pay better than your crappy and desperate endorsements. - Or go back on the doll. (Knowing what you’re like) All the best James
  • James Smith PT

    Just your normal influencer trying to make ends meet on Bondi Beach
  • James Smith PT

    What the fuck is a woman going to do if she doesn’t have a spare £1000 to spend on “banishing” her cellulite? - @schofe & @hollywilloughby what on earth were you thinking? Why should we epitomise a cellulite free body? Does that benefit or harm the body image issues of millions of viewers. - Haven’t seen such drivel since the Modius headset. Your producer needs to be sacked. 🤯
  • James Smith PT

    Thanks @skinnycoffeeclub for helping me achieve my goals. #Fad
  • James Smith PT

    2 years ago today, before the invention of AirPods. - . Just hit my facebook’s 5,000th follower and I didn’t even have Instagram for business. - I only ever started on social media so that I could direct my clients to articles I had written for them about certain subjects, they could then share them with their friends. - Truth is I only ever wanted 10 high paying clients who I saw 3x a week. That was honestly all I wanted out of being a PT. - I was going to stagger them 6am-2pm and then go home, that to me was the dream. I then unknowingly made my first video about this time 2 years ago and well... the rest is history and a few other trainers have clocked on since🤣 - From the kid who only ever wrote articles and only aspired to have a full diary on a gym floor, rest assured I wake up every day and I don’t ever forget that to what I have now. - . At current growth rates I could see 1million followers by end of play this year. Absolutely mad, considering I still struggle to get 5 mates out for a beer. - The continued support is amazing, I’ve come a long way since the centre aligned articles and I foresee we still have a long way to go. - . Much love James #fuckboombod
  • James Smith PT

    What is the best exercise for Fat Loss?
  • James Smith PT

    The big breakfast debate 🤣
  • James Smith PT

    You may like spin classes... but I don’t 🤣🚴🏼‍♀️ ✊🏻💦
  • James Smith PT

    Do you know what’s fucked? - I’ve been a PT with no followers much longer than I have been “that guy from Insta.” - I’m not from Insta/FB mate. I’m from the gym floor, I’ve spent thousands of days of my career waking seeing 4 on my alarm clock getting in for my 6am. - - I’ve worked with hundreds of clients over several years attending seminars and workshops as a fucking nobody - which worked out great for me. - I learnt everything I know now quite simply doing my job. But do you want to know why YOU think I am “knowledgeable”? - Because the new era fucktards are going into gyms recording workouts to Drake’s new songs, swinging their legs in the air randomly and waving their arse in your face in a sponsored pair of leggings. - It disgusts me the amount of “fit chick influencers” with 900k followers who sell plans. Yet they’re not even qualified to do so and they can’t even move a weight properly, create tension on a muscle or sit in a squat properly. They’re making shit up on the spot purely for engagement. - . So next time you buy into a “booty plan” and wonder why you didn’t learn much. It’s because you misinterpreted a large following and a blue tick for ACTUALLY knowing what the fuck you’re doing. - It’s amazing what a pair of Lululemon leggings, a full face of make up and taking your DSLR into ONE LDN can do to distort actual good form and good advice out the fitness industry. - . Stay in your lane, or at least learn to squat - you’re killing the industry and it’s painful to see. James
  • James Smith PT

    Wow. No words.
  • James Smith PT

    Here’s a reason your back could be getting sore from squatting or the leg press. - This is one of over 300 modules inside the JSA. - www.jamessmithacademy.com
  • James Smith PT

    There are many ways to grow one’s legs. Increase volume, frequency, manipulate tempo, work on progressive overload. - Yet what worked best for me was something I picked up from 15 years of rugby. - Short shorts. #leggyblonde
  • James Smith PT

    I’m not the best swimmer but if you witnessed me swimming you wouldn’t ask me to get out the pool, would you? - Not being good at something is not a valid reason not to do something, if anything I’d need to spend more time in the pool, not less. - Hardly going to get better at lengths from the bath tub am I? Stop avoiding the gym just because you’re not an expert on every piece of equipment. - . I dip in the pool several times a week and I’m only proficient at one stroke at best for 2 lengths at a time. No shits given. - If you want to get better or more knowledgeable at the gym, go. Avoiding it isn’t the solution. If you’re ever really looking to improve get the odd lesson or PT session. - Being shite at something shouldn’t keep you away, quite the opposite.
  • James Smith PT

    Abs yeah? Nah.
  • James Smith PT

    Blokes in the the gym be like...
  • James Smith PT

    As you can clearly tell... I’ve always been an athlete. - This picture was also taken after I made a grass sandwich in the garden. #veganvibes
  • James Smith PT

    Still gets asked so still gets posted 🤣
  • James Smith PT

    That time you’re trying to talk periods but everyone is just eyeballing the massive spot on your face...
  • James Smith PT

    The day the world changed forever 🤣
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
  • James Smith PT
 

Комментарии (0)
Средняя оценка 0 из 5. Количество проголосовавших: 0
Здесь не опубликовано еще ни одного комментария
  1. Опубликовать комментарий как Гость.
Оцените новость:
0 Количество знаков
Вложения (0 / 3)
Поделитесь своим местоположением

Новости шоу бизнеса - Журнал RussianShowbiz

О сайте
Сетевое издание «Журнал RussianShowbiz». Любое воспроизведение материалов сайта без размещения активной ссылки воспрещается.
Copyright © 2012 - 2018 16+