• Марина Кожинова
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James Smith PT
Whilst I’m getting off my tree at Coachella here’s a friendly reminder of what you need to be doing for fat loss 😬 #cfdmate
James Smith PT
Here’s a revisit to some of my best gym tips 👊🏽
James Smith PT
James using big words...
James Smith PT
This is not an attack on Personal Trainers 💁🏼‍♂️ - This is a bid to raise awareness for a topic I talk about every single day on the LIVE’s. - . We must stay in our lanes as coaches and I see too many women returning to “fitness” with no consideration to the potential damage that can occur during pregnancy and giving birth. - Many issues can be symptomless and it can be too late before people realise, so there you go - my inner feminist is out for the day and I didn’t even swear, did I?
James Smith PT
Touched down in LA with my skateboard, a bum bag, a good attitude and some budgy smugglers. - James is my name and ‘Adventure before Dementia’ is the game. Heading to @coachella this weekend with some girls who asked me if I wanted to come via my story questions. - . No good story ever started with a salad so I thought why the hell bloody not? Stay tuned for lots of non fitness content and we’ll resume that CFD chat maybe middle of next week 🤣 - “At the end of the day you just got to have a fucking laugh aint ya.” Smith, J. 2019
James Smith PT
Is spinning good for fat loss? 🚴🏼‍♀️
James Smith PT
Not beneficial to fat loss
James Smith PT
I’d be lying if I said this episode didn’t push me out my comfort zone but the implications of people listening to it are too great to remain quiet. - Let me know what you think of it! 👊🏽
James Smith PT
Come a long way from door to door sales selling gas and electric 🤣 - Thank you to @bodyandsoul_au for making me your cover boy. This was very cool to send to my parents (who still aren’t entirely sure what I do for a living.)
James Smith PT
“If you don’t see your dog do a poo... did it really do a poo at all?” - James Smith Proverb, 2019 #denytilyoudie
James Smith PT
Swimming cap party trick to be used on unsuspecting victims 🤣
James Smith PT
💁🏼‍♂️ using weight as a success metric is so 2007
James Smith PT
Trying to fit in with my blue tick mates 💁🏼‍♂️
James Smith PT
Unfortunately I couldn’t make it back in time for Bodypower this year but if someone could pass on my slides from 2018 for anyone talking about: . -dieting for body types -meal replacement shake resellers -keto zealots -water fasts -cortisol causing fat gain . Yeah thanks in advance 🙃
James Smith PT
Behind the scenes with Sonny
James Smith PT
Stop using the “fat reading machines” in gyms. ‘Bioelectrical impedence’ is the Donnay (dog shit) of fat measuring methods. - We wouldn’t be putting athletes in DEXA’s, bodpods or underwater submersion if they could get an accurate reading from the changing room at the nearest David Lloyd. - Use your brain. You take 345 selfies a day how about 1 of them be a progress pic? - If in a month or two there’s no difference chances are you need a new approach. At the end of the day you have bigger things to worry about than an inaccurate % reading.
James Smith PT
“Does eating too little calories cause fat gain?” 🤯
James Smith PT
When I spot the InFlueNzeRS wanting to hop a ride on my coattails... Nah but serious for a sec. - Calories man, can you stop being a nob for just a minute? IMAGINE I come along as your financial advisor. I say yeah, c’mon mate let’s put 15% away of your salary and I can’t promise when but eventually you’ll have the freedom to buy something you really want. - Alternatively 6 pac Pete the bell nugget is screaming at you that you’ll be able to afford it in 6 months! Little do you know though it means putting away 65% of your money which means not being able to do ANYTHING you really enjoy. - Which to pick? - . Logically with finances, which would you lean towards? ... SO THEN WHY DA FARK are you so irrational with the finances of energy balance? - A sensible deficit you stick to beats a stupid one you don’t...
James Smith PT
Pulling, got to make sure you do it right 💁🏼‍♂️
James Smith PT
Gave a Fijian lad called Ben my trainers yesterday after seeing he had massive holes in his. - Imagine if every follower I had on their next holiday took something to give to someone who had a lot less than them? Promise me you’ll do that? - . Mad to think, so do it! Ben was one of the happiest people I’d ever met before I gave him my shoes. So despite the fact he couldn’t afford new trainers he was happier than every person I’ve ever seen on the London underground 🤣 - #foodforthought
James Smith PT
Week ago she wouldn’t stick her face in the water in the kid’s pool. So today Layla had no idea I planned a Jet ski trip to an island to do a snorkel 🤣 - . She managed to pluck the courage to snorkel in the open sea WITHOUT a Gin & Tonic before hand. - Couple that with the 25kg she’s lost in the JSA that’s a productive bloody week! 🌴
James Smith PT
Woke up this morning wondering about whether I should put “Dr” back in my name for added credibility / legitimacy. - . I could go on a Low Carb Crusade and convert all the flat earthers to the Ketogenic diet, easy targets AND you can turn them with one decent YouTube video these days. - What’s the difference between wanking with your bad hand and the Ketogenic diet? - Nothing, they’re both daft ways of going about it, no point making things harder than they need to be if you ask me.
James Smith PT
Officially a member of the blue tick pricks 🤣👊🏽💙
James Smith PT
When yer mate tells you Uber Pool roulette is like Tinder on steroids...
James Smith PT
Coming to a street near you...
James Smith PT
Last Summer with only 1/3rd of my current following - I wonder what this Summer in the UK is going to entail!
James Smith PT
If your body type is overweight, you need a calorie deficit. That’s it. - . You literally are what’s wrong with the fitness industry @vshred 🤯
James Smith PT
I got accused of trying to be a Physio the other day, may as well roll with it. 😅🤷🏼‍♂️ - Here’s a JSA module from a few years back with the Kurdish Kool Kid Kartal. Just another weekend saving spines and not doing lines. Be safe kids.
James Smith PT
Day 3 in Fiji - completed it. 👊🏽😅
James Smith PT
We drank enough gin that @laylas_adventures_in_fat_loss had her first swim in the sea 🤣 - #ginandswim #jamessmithacademy
James Smith PT
This will trigger the ultra feminists 🤣 (“what do you know James?”) - but hopefully you’ll see that the “mum tum” needs to be coupled with cellulite, thigh gaps & hip dips. - . A situation largely out of your control and not worth the deflation to your ego becoming hugely critical of it. Irrelevant of gender, age or genetics we can only do the best with what we have and not a lot beyond that. - . 👊🏽 So I wouldn’t worry about it if I were you!
James Smith PT
So your “body types” (endo, ecto, meso) are actually personality traits derived in a subjectual manner by a psychologist in the 1940s. - Anyone using somatypes (above) can usually be found in the ‘taking you for a fucking ride’ category for financial gain. - Again world, don’t be gullible nor try to blame your body type. Your body type didn’t skip the gym or nail that fucking pizza now did it, that was all you 🤣 - Don’t worry, I’m speaking from experience #jshred
James Smith PT
“Stirring da Pat” - Some of you lot quite enjoyed me in my natural coaching environment with @laylas_adventures_in_fat_loss so a snippet of today’s workout. - Stirring the pot and a hotel made inverted row. 2 of my favourite underrated exercises easy to do in almost any gym setting! 💁🏼‍♂️ - 🎶Old Thing Back - Matoma Remix
James Smith PT
“Don’t count calories.” - Someone who’s paid programme doesn’t revolve around calorie counting to keep customer confused, uneducated and dependant on said programme 🤣
James Smith PT
Not sure a caption is needed 🤣 #corporatetoketo
James Smith PT
Dusting off the cobwebs and back into my first 1-2-1 coaching of 2019 with JSA Challenge Winner @laylas_adventures_in_fat_loss - . With a good hip hinge the world is your oyster 💁🏼‍♂️👊🏽
James Smith PT
Fiji, incoming... 🌴🛫
James Smith PT
Mate, this concept will probably get me a Nobel prize. 💁🏼‍♂️ #preating
James Smith PT
When it turns April 2nd and the fitness industry is still full of jokes.... (/cunts)
James Smith PT
I made a list of 17,987 exercises I’d rather you did than “squat” on a fucking Smith machine (no relation btw). - However I only had a minute so here’s some variants to do instead 💁🏼‍♂️
James Smith PT
For the entire month of April I’m going to be running a 28 Day Keto Challenge. - All you have to do is eliminate 1/3rd of all macronutrients (being carbs in this case) and we’ll see fat loss due to the lowering of a malicious “fattening” hormone called Insulin. - 28 days is all it takes to reset your hormones and ‘kick start’ your new metabolism. There are no toxins in fats so this works as a temporary alkaline cleanse. - . Banish those sugars and insulin ridden unhealthy foods like fruit and vegetables and start burning more fat by having butter in your coffee instead of milk. - Winner of the challenge gets a copy of my new cookbook “Say NO to carbs.”
James Smith PT
Gym Tips 💁🏼‍♂️☕️
James Smith PT
This is one of maybe 3 pictures that exists of my Mum and I. - . Hitting me in the face with the yellow pages when I first got arrested, smashing my Nokia 3210 in the road when I was 16 and you left me at the job centre or that time you hit me with my sister’s horses lunge whip across my back for being cheeky. - Thanks for putting up with me for all those years, I’ll put you in a pukka home when you’re past it. - Lots of love James
James Smith PT
Calories and finances 💁🏼‍♂️
James Smith PT
Want me to be your personal trainer? - . Check the link in my bio 💁🏼‍♂️
James Smith PT
Rig update. - A plethora of gin, sandwiches and ready to drink protein shakes yet striving for an admirable daily step count each day opting for the stairs whenever possible. - . Also representing #teamnochest & #jsa at the exact same time 👊🏽
James Smith PT
And now we wait ☕️🐸...
James Smith PT
Polishing turds since 1989 💁🏼‍♂️ - Thanks to @nigelloughphoto @eltoughy - @lululemon this is your warning shot. 💥
James Smith PT
Hetero Hypertrophy 💪🏼🤣 with @diren.kartal
James Smith PT
Can’t believe how many inboxes I woke up to this morning from my story post about turning 30 soon🤣 - I’m 30 in a few months and I’m honestly delighted about it. So many of us get caught up with our age, not only ANOTHER daily factor we can’t control but one we’re actually so privileged to have. - There are too many people who’d do literally anything for one more birthday so please stop moaning about your next one, please. - . Imagine if you gave half the attention to what you accomplished in your years rather than counting them and worrying about it (or your next botox appointment) #teamwrinkles
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  • James Smith PT

    Whilst I’m getting off my tree at Coachella here’s a friendly reminder of what you need to be doing for fat loss 😬 #cfdmate
  • James Smith PT

    Here’s a revisit to some of my best gym tips 👊🏽
  • James Smith PT

    James using big words...
  • James Smith PT

    This is not an attack on Personal Trainers 💁🏼‍♂️ - This is a bid to raise awareness for a topic I talk about every single day on the LIVE’s. - . We must stay in our lanes as coaches and I see too many women returning to “fitness” with no consideration to the potential damage that can occur during pregnancy and giving birth. - Many issues can be symptomless and it can be too late before people realise, so there you go - my inner feminist is out for the day and I didn’t even swear, did I?
  • James Smith PT

    Touched down in LA with my skateboard, a bum bag, a good attitude and some budgy smugglers. - James is my name and ‘Adventure before Dementia’ is the game. Heading to @coachella this weekend with some girls who asked me if I wanted to come via my story questions. - . No good story ever started with a salad so I thought why the hell bloody not? Stay tuned for lots of non fitness content and we’ll resume that CFD chat maybe middle of next week 🤣 - “At the end of the day you just got to have a fucking laugh aint ya.” Smith, J. 2019
  • James Smith PT

    Is spinning good for fat loss? 🚴🏼‍♀️
  • James Smith PT

    Not beneficial to fat loss
  • James Smith PT

    I’d be lying if I said this episode didn’t push me out my comfort zone but the implications of people listening to it are too great to remain quiet. - Let me know what you think of it! 👊🏽
  • James Smith PT

    Come a long way from door to door sales selling gas and electric 🤣 - Thank you to @bodyandsoul_au for making me your cover boy. This was very cool to send to my parents (who still aren’t entirely sure what I do for a living.)
  • James Smith PT

    “If you don’t see your dog do a poo... did it really do a poo at all?” - James Smith Proverb, 2019 #denytilyoudie
  • James Smith PT

    Swimming cap party trick to be used on unsuspecting victims 🤣
  • James Smith PT

    💁🏼‍♂️ using weight as a success metric is so 2007
  • James Smith PT

    Trying to fit in with my blue tick mates 💁🏼‍♂️
  • James Smith PT

    Unfortunately I couldn’t make it back in time for Bodypower this year but if someone could pass on my slides from 2018 for anyone talking about: . -dieting for body types -meal replacement shake resellers -keto zealots -water fasts -cortisol causing fat gain . Yeah thanks in advance 🙃
  • James Smith PT

    Behind the scenes with Sonny
  • James Smith PT

    Stop using the “fat reading machines” in gyms. ‘Bioelectrical impedence’ is the Donnay (dog shit) of fat measuring methods. - We wouldn’t be putting athletes in DEXA’s, bodpods or underwater submersion if they could get an accurate reading from the changing room at the nearest David Lloyd. - Use your brain. You take 345 selfies a day how about 1 of them be a progress pic? - If in a month or two there’s no difference chances are you need a new approach. At the end of the day you have bigger things to worry about than an inaccurate % reading.
  • James Smith PT

    “Does eating too little calories cause fat gain?” 🤯
  • James Smith PT

    When I spot the InFlueNzeRS wanting to hop a ride on my coattails... Nah but serious for a sec. - Calories man, can you stop being a nob for just a minute? IMAGINE I come along as your financial advisor. I say yeah, c’mon mate let’s put 15% away of your salary and I can’t promise when but eventually you’ll have the freedom to buy something you really want. - Alternatively 6 pac Pete the bell nugget is screaming at you that you’ll be able to afford it in 6 months! Little do you know though it means putting away 65% of your money which means not being able to do ANYTHING you really enjoy. - Which to pick? - . Logically with finances, which would you lean towards? ... SO THEN WHY DA FARK are you so irrational with the finances of energy balance? - A sensible deficit you stick to beats a stupid one you don’t...
  • James Smith PT

    Pulling, got to make sure you do it right 💁🏼‍♂️
  • James Smith PT

    Gave a Fijian lad called Ben my trainers yesterday after seeing he had massive holes in his. - Imagine if every follower I had on their next holiday took something to give to someone who had a lot less than them? Promise me you’ll do that? - . Mad to think, so do it! Ben was one of the happiest people I’d ever met before I gave him my shoes. So despite the fact he couldn’t afford new trainers he was happier than every person I’ve ever seen on the London underground 🤣 - #foodforthought
  • James Smith PT

    Week ago she wouldn’t stick her face in the water in the kid’s pool. So today Layla had no idea I planned a Jet ski trip to an island to do a snorkel 🤣 - . She managed to pluck the courage to snorkel in the open sea WITHOUT a Gin & Tonic before hand. - Couple that with the 25kg she’s lost in the JSA that’s a productive bloody week! 🌴
  • James Smith PT

    Woke up this morning wondering about whether I should put “Dr” back in my name for added credibility / legitimacy. - . I could go on a Low Carb Crusade and convert all the flat earthers to the Ketogenic diet, easy targets AND you can turn them with one decent YouTube video these days. - What’s the difference between wanking with your bad hand and the Ketogenic diet? - Nothing, they’re both daft ways of going about it, no point making things harder than they need to be if you ask me.
  • James Smith PT

    Officially a member of the blue tick pricks 🤣👊🏽💙
  • James Smith PT

    When yer mate tells you Uber Pool roulette is like Tinder on steroids...
  • James Smith PT

    Coming to a street near you...
  • James Smith PT

    Last Summer with only 1/3rd of my current following - I wonder what this Summer in the UK is going to entail!
  • James Smith PT

    If your body type is overweight, you need a calorie deficit. That’s it. - . You literally are what’s wrong with the fitness industry @vshred 🤯
  • James Smith PT

    I got accused of trying to be a Physio the other day, may as well roll with it. 😅🤷🏼‍♂️ - Here’s a JSA module from a few years back with the Kurdish Kool Kid Kartal. Just another weekend saving spines and not doing lines. Be safe kids.
  • James Smith PT

    Day 3 in Fiji - completed it. 👊🏽😅
  • James Smith PT

    We drank enough gin that @laylas_adventures_in_fat_loss had her first swim in the sea 🤣 - #ginandswim #jamessmithacademy
  • James Smith PT

    This will trigger the ultra feminists 🤣 (“what do you know James?”) - but hopefully you’ll see that the “mum tum” needs to be coupled with cellulite, thigh gaps & hip dips. - . A situation largely out of your control and not worth the deflation to your ego becoming hugely critical of it. Irrelevant of gender, age or genetics we can only do the best with what we have and not a lot beyond that. - . 👊🏽 So I wouldn’t worry about it if I were you!
  • James Smith PT

    So your “body types” (endo, ecto, meso) are actually personality traits derived in a subjectual manner by a psychologist in the 1940s. - Anyone using somatypes (above) can usually be found in the ‘taking you for a fucking ride’ category for financial gain. - Again world, don’t be gullible nor try to blame your body type. Your body type didn’t skip the gym or nail that fucking pizza now did it, that was all you 🤣 - Don’t worry, I’m speaking from experience #jshred
  • James Smith PT

    “Stirring da Pat” - Some of you lot quite enjoyed me in my natural coaching environment with @laylas_adventures_in_fat_loss so a snippet of today’s workout. - Stirring the pot and a hotel made inverted row. 2 of my favourite underrated exercises easy to do in almost any gym setting! 💁🏼‍♂️ - 🎶Old Thing Back - Matoma Remix
  • James Smith PT

    “Don’t count calories.” - Someone who’s paid programme doesn’t revolve around calorie counting to keep customer confused, uneducated and dependant on said programme 🤣
  • James Smith PT

    Not sure a caption is needed 🤣 #corporatetoketo
  • James Smith PT

    Dusting off the cobwebs and back into my first 1-2-1 coaching of 2019 with JSA Challenge Winner @laylas_adventures_in_fat_loss - . With a good hip hinge the world is your oyster 💁🏼‍♂️👊🏽
  • James Smith PT

    Fiji, incoming... 🌴🛫
  • James Smith PT

    Mate, this concept will probably get me a Nobel prize. 💁🏼‍♂️ #preating
  • James Smith PT

    When it turns April 2nd and the fitness industry is still full of jokes.... (/cunts)
  • James Smith PT

    I made a list of 17,987 exercises I’d rather you did than “squat” on a fucking Smith machine (no relation btw). - However I only had a minute so here’s some variants to do instead 💁🏼‍♂️
  • James Smith PT

    For the entire month of April I’m going to be running a 28 Day Keto Challenge. - All you have to do is eliminate 1/3rd of all macronutrients (being carbs in this case) and we’ll see fat loss due to the lowering of a malicious “fattening” hormone called Insulin. - 28 days is all it takes to reset your hormones and ‘kick start’ your new metabolism. There are no toxins in fats so this works as a temporary alkaline cleanse. - . Banish those sugars and insulin ridden unhealthy foods like fruit and vegetables and start burning more fat by having butter in your coffee instead of milk. - Winner of the challenge gets a copy of my new cookbook “Say NO to carbs.”
  • James Smith PT

    Gym Tips 💁🏼‍♂️☕️
  • James Smith PT

    This is one of maybe 3 pictures that exists of my Mum and I. - . Hitting me in the face with the yellow pages when I first got arrested, smashing my Nokia 3210 in the road when I was 16 and you left me at the job centre or that time you hit me with my sister’s horses lunge whip across my back for being cheeky. - Thanks for putting up with me for all those years, I’ll put you in a pukka home when you’re past it. - Lots of love James
  • James Smith PT

    Calories and finances 💁🏼‍♂️
  • James Smith PT

    Want me to be your personal trainer? - . Check the link in my bio 💁🏼‍♂️
  • James Smith PT

    Rig update. - A plethora of gin, sandwiches and ready to drink protein shakes yet striving for an admirable daily step count each day opting for the stairs whenever possible. - . Also representing #teamnochest & #jsa at the exact same time 👊🏽
  • James Smith PT

    And now we wait ☕️🐸...
  • James Smith PT

    Polishing turds since 1989 💁🏼‍♂️ - Thanks to @nigelloughphoto @eltoughy - @lululemon this is your warning shot. 💥
  • James Smith PT

    Hetero Hypertrophy 💪🏼🤣 with @diren.kartal
  • James Smith PT

    Can’t believe how many inboxes I woke up to this morning from my story post about turning 30 soon🤣 - I’m 30 in a few months and I’m honestly delighted about it. So many of us get caught up with our age, not only ANOTHER daily factor we can’t control but one we’re actually so privileged to have. - There are too many people who’d do literally anything for one more birthday so please stop moaning about your next one, please. - . Imagine if you gave half the attention to what you accomplished in your years rather than counting them and worrying about it (or your next botox appointment) #teamwrinkles
  • James Smith PT
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