• Марина Кожинова
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Джеймс Ван Дер Бик Инстаграм фото

James Van Der Beek
Mud ✔️ stick ✔️dirty shoes ✔️ sense of wonder & adventure ✔️
James Van Der Beek
Found a happy place 💚
James Van Der Beek
#HappyFathersDay to my opening day starter. Forever grateful for your work ethic, and your kindness. And that right arm 💪🏻
James Van Der Beek
For me, being a father means having that quiet little voice inside of you that says “Be a better man,” get louder and more consistent... to the point where you can’t really remember where that voice ends and where you begin. It means being tired beyond what is probably healthy, and patient beyond what you previously thought possible. And even though you know you’re far from perfect... being a father also comes with an unshakable awareness that all your actions have consequences - context that reaches far beyond your own self-interest. It’s scary to feel that interconnected with the rest of the world - especially with your heart now walking around outside your body - because it demands more personal responsibility... but it will make you a better man. Of at least that I’m sure. #HappyFathersDay to all the imperfect dads out there, trying their best and learning on the job.👊 #fatherhood
James Van Der Beek
Just when I thought my heart was full... Parents who might be considering adding to your brood, never underestimate your heart’s capacity to expand. Or how much you can accomplish on so little sleep. 😍 Happy 1st birthday Gwendolyn. Indescribably grateful you’ve blessed us with your light. 🌈 #parenthood
James Van Der Beek
#EmmyMagazine for @poseonfx So proud to have been a part of this show season one, and of my barrier-breaking cast. They keep it rolling season two starting TONIGHT ON @fxnetworks #pride 🌈
James Van Der Beek
When I was asked to be on #TigNotaro’s new talk show, I immediately said yes. Because I’m a huge Tig fan. Then I was told, “It’s because she doesn’t know who you are. That’s the whole point of the show.” What happened next was amazing. Link in my bio... @funnyordie
James Van Der Beek
When you have four sisters & know how to navigate a @lolsurprise princess birthday party no problem 👍
James Van Der Beek
What they cost you in sleep... they more than make up for in entertainment value. #kids
James Van Der Beek
I came, I pitched... I conquered. There’s a chance I might have LOOKED this chill had we not triggered multiple offers this first round... but I would not have felt that way on the inside.
James Van Der Beek
Pastoral images (and every image I’ve ever posted) courtesy of the brave men and women who made the ultimate sacrifice for this country. Eternally grateful to them and to their families 🇺🇸 #memorialday
James Van Der Beek
Kids walk when they’re ready to walk. But a little EDM never hurts. 🎧
James Van Der Beek
Some abortion opponents sincerely believe life begins at conception. They believe abortion is murder. And no one can say with absolute certainty whether that belief is right or wrong.... Which is why we can’t legislate religious beliefs. The ethical argument here is complex, and the only thing I know for sure is that I have no right to tell anyone how to think or what to choose. For all the women out there fighting for sovereignty over your own body... I support you.
James Van Der Beek
One uncropped photo, so many questions: 1) Did I spontaneously increase in size so quickly that @vanderkimberly couldn’t get my head in frame? 2) Or... did everyone else at the farmer’s market - including @vanderkimberly and this lovely woman behind us - suddenly shrink? 3) If so... did my kids feel like giants? 4) Did they freak out and get crazy with power? 5) How did I not notice? 6) Did somebody then wave that #MenInBlack wand to erase my memory but forget about possible photographic evidence of this phenomenon? 7) If so... are the super-secret agents who guard our belief in such fragile constructs as physics and linear time getting sloppy? 8) Or are those super-secret agents just getting lazy? 9) If so... how would it be possible to enforce quality control over a secret process we’re all supposed to just trust in, but have no oversight over, and where there’s no path to recourse in the event of negligence or just plain error? 10) Why is my brain like this? 11) Why did we go to the farmers market in the rain with four children? So, so many questions...
James Van Der Beek
When the queen smiles upon you... shut up and be grateful. 👸
James Van Der Beek
If I got pulled around the #farmersmarket in a wagon... I’d be happy about it. All I’m sayin’. #parenthood ❤️
James Van Der Beek
#FightTraining Fridays... Almost lost my footing on that last #spinninghookkick 😳... but as my grandfather used to say, “The mark of a good craftsman is how well they cover their mistakes.” Might’ve just been something he pulled out of his ass right after fucking something up... but I’ll take it to the bank. Getting better every session. Project updates coming soon 👊 #muythai #thaiboxing @therealjohnnyhunt
James Van Der Beek
Who wore it better? @vanderkimberly #marriage 🥳
James Van Der Beek
I have no idea where she gets it. 🙀
James Van Der Beek
They both dress themselves. #siblings
James Van Der Beek
There’s so much social media pressure these days on mothers (and women in general) to be perfect. And it’s nonsense. No human is perfect, let alone one with a job as tricky and fluid as motherhood. I’d like to honor and appreciate @vanderkimberly for being something better than perfect: For being real. There are few things more panic-inducing than the idea you may have done something wrong as a parent, but she remains blisteringly honest and determinedly authentic, even when it’s inconvenient or downright complicated. Her willingness to embrace the truth - and dare give voice to how she understands it at the time - is what makes her my my hero. That, and the fact that she grew my five favorite people inside of her, birthed them, fed them, and continues to raise and love and nurture them EVERY DAY - including the one who woke up vomiting this morning 😍 #HappyMothersDay baby. And to all the other moms out there doing their best... let’s toast to recognizing this perfection game for the scam that it is. 🥂
James Van Der Beek
I’ll never truly appreciate the myriad things my Mom did for me that dominated her day-to-day: All the sleepless nights, the lunches, the planning, the rides, the laundry, the dirty dishes, the dinners. But what I do deeply appreciate - to this day - is that when I told her (at fifteen years old) I wanted try acting professionally in New York... she saw me. She saw me for who I was, and what I had to offer. And despite knowing how insanely minuscule the odds of success can be in this business... She saw past that and saw ME. And she believed in me. Cheers to all those Moms who endeavor to see their kids for what they truly are... and choose to support them - logic and odds be damned. #HappyMothersDay Mom. I love you.
James Van Der Beek
A little Dad date with my dude before #mothersday 💙
James Van Der Beek
This is how I walk when I’m feeling my shoe game 🏆
James Van Der Beek
Was thinking a lot about how often we subjugate ourselves without even being aware. Whose #approval are we trying to win? Had the revelation that when we desire approval from somebody, we start playing by their rules... we give priority to their values... and we accept their ceiling as our own limitation. Finding your voice means relaxing into your own #power, not giving a sh*t about who’s impressed and who’s not, and daring to live the truth that resonates with you. It’s a lifelong process, to be sure... And while it’s always important to learn from one another, and to afford others their human dignity... the more we make false #idols out of others - our parents, teachers, our boss, our loved ones, our followers, society - the less likely we are to realize that specific piece of the human puzzle that is ours to reveal.
James Van Der Beek
Kids have your back. Don’t get me wrong - they challenge and exhaust you in ways that seem tailor-made to press your most carefully concealed buttons with surgical precision... but they’re also rooting for you. And supporting you in ways I’m convinced we’ll never be able to quantify. A friend of mine’s father once told him: “Babies come with a bundle of bread under each arm” (meaning they bring their own prosperity), and I can attest to that... but I feel like it goes even deeper. For all the care, love, protection and hard work you put into their well-being, it’s like they’re secretly working on you in some mystical fashion, injecting emotional and spiritual energy where you need it most. Maybe it’s all in their own self-interest, since they’re helplessly dependent on you for a number of years... but I’ll take it. In fact, I think we need it. #MondayMusings
James Van Der Beek
So... here’s my working theory: Dads, date your daughters. Drive responsibly, put down your phone, invest in everything they have to say and treat them like they’re the most valuable human in the room, if not the world. And then (theoretically), once they start dating for real, they’ll have a bar... and anyone who doesn’t meet that bar, you won’t have to tell them - they’ll make that call for themselves. #DateNight #SetTheBarHigh * (I’ll let you know in about ten or fifteen years if this actually works 👍🤞)
James Van Der Beek
Home Office invasion ❤️
James Van Der Beek
The most star-struck moment I’ve ever had came courtesy of #petermayhew when I was at my most cynical. I was in my early 20’s, burnt out and over-worked, accepting some award (kids choice? I can’t remember), and OVER IT - over fame, attention, success, responsibility - all of it. As I snuck in through the back entrance (avoiding the red carpet like an ungrateful brat) who should walk past me, but #CHEWBACCA... I froze. Suddenly, I was six years old again. I felt that tingling in my gut, somewhere between excited and afraid, and prayed he wouldn’t look at me because I knew I wouldn’t know what to do, let alone say... And it snapped me right out of my stupid funk. In that one instant, I remembered what it was to be a fan, to believe in a character with all my heart, and how important that relationship can feel. Such was the magic of what Peter Mahew created. It likely wasn’t even him beneath all that yak fur that day... and yet it was. RIP Chewie. Thanks for making this little boy happy.
James Van Der Beek
#tbt Exactly one year ago today, after a brutal day on @poseonfx w/ @evanpeters. I left set emotionally and physically exhausted. And glad it was over. AND giddy and proud and reminded of how much I love doing this. Not sure what that says about me... but clearly, acting is not an occupation for the sane. #ActingIsNotForTheSane #BeYourBestCrazy
James Van Der Beek
Just giving up? Or just not giving a f*ck? #Dadwear #IHaveDaughters
James Van Der Beek
Just dropped this one off at school today for the first time... last week she was asking me for a date every single morning. This week, she’s unavailable. It’s insane how much life just moves past you while you’re busy trying to figure other, “important” things...
James Van Der Beek
When your #brunch squad still requires a group trip to the potty every time one of them has to go... pick a fancy spot with a super fancy restroom. 👍 #parentingstrategies #protip
James Van Der Beek
“Daddy, I’m SO boring...” Means it’s time for an activity. And a grammar lesson. #saturdays #parenthood
James Van Der Beek
Organizing... #HappyFriday
James Van Der Beek
#tbt Them: “James, take a pic w/ team USA’s Olympic medal-winning rowers?” Me: Of course! (then, quietly) Am I going to look like somebody put me in the dryer and shrunk me? Them: “No...... great suit, btw..” Me: Why, thank you! #TallIsBeautiful #NothingWrongWithThat #NothingWrongWithBeingShortEither
James Van Der Beek
Rolling with this many kids means never having to worry about getting blamed if you happen to break a little wind. #MondayMusings
James Van Der Beek
Wishing you and your family a very happy #Easter ☮️ 🐣
James Van Der Beek
Sometimes we fight. We bicker. We go to bed angry, usually over stupid stuff that doesn’t really matter but somehow does in the moment. We don’t post all that on IG because, well... we like being married 😘 But the one thing that seems pretty clear so far is that relationships are not so much about who you are - or who you were when you met - but how you evolve. And, as @vanderkimberly so astutely pointed out to me yesterday, it’s important to afford your partner room to change. To not define them by their past actions, or tendencies, or even current limitations, because that puts them in a box which may not allow space for a better, more fully realized version of themselves to take root. It’s tricky, of course, because as humans we learn by grouping and categorizing - that’s just brain science. But pairing up with another flawed human (myself excluded, obviously- I’m perfect 🤫) means, in no small way, to transcend science. To love, care, and evolve beyond logic. And to allow your partner to do the same. And to always put the toilet seat down - dudes, you don’t want to forget that one. 👍 #ItsaJourneyNotaDestination #GoodFriday everybody.
James Van Der Beek
Family size body dryer = instant party @legolandcalifornia #springbreak (PS - Got a lot of inquiries about the girl’s swimsuits. They’re @crewandlu. Mine’s @onia, if anyone cares 🤗)
James Van Der Beek
Happy birthday to my little sister! From the moment she was born, a bright, shining beacon of sweetness, optimism and joy. The kindest person I’ve ever known. Seriously... she’s so genuinely nice that she makes me look like a**hole ❤️
James Van Der Beek
When the answer is “yes” before you hear the question 💜
James Van Der Beek
#tbt My now 8 year-old in the set of one of my shows... can’t remember which one 🤔 Truth is, I’ve had as many cancelled shows as I have kids. And that’s not even counting the failed pilots before that. Felt like a roller coaster at the time, but now I’ve now come to recognize it as the universe having given me a master class in writing and show running. If any of those shows had run as long as they should/could have, I wouldn’t be nearly as prepared for what I’m doing right now. So, in honor of #donttrustthebitchinapt23, let’s raise an afternoon martini to the roads best not taken (even if you were helplessly riding shotgun and totally second-guessing the route at the time).😌
James Van Der Beek
Not going to lie, two nights of uninterrupted sleep was nice. Realllllly nice. But this is better ❤️ #parenthood
James Van Der Beek
Nothing awkward about this photo - just so you know. This is a very natural sitting position for young human children indigenous to the suburbs of the northeastern region of the United States. They all sit, facing the same direction, in complimentary apparel, legs around each other as if riding an imaginary horse, as protection against the cold winters when the baseboard heater isn’t cutting it. #nationalsiblingday #nationalsiblingsday
James Van Der Beek
Highlights from my #backstage tour in my stories... @bemorechillmusical #Broadway #BeMoreChill #Theater
James Van Der Beek
You can be on #springbreak... or you can BE spring break 😍 #SpiritAnimal
James Van Der Beek
So... here’s a little peek at what I’ve been up to in secret: training for a project I’m creating and haven’t even formally pitched, yet. But I’ve always believed - scratch that - known... that putting energy into what you want generates more energy in that direction. Not that I’ll be busting out any 360 roundhouse kicks in my pitch meetings (that’d be a weird move for a writer/show runner 🤓)... but I’ll know, deep down... that I could. Kicks via @therealjohnnyhunt Camera work (& “wow”) via @jamar_neighbors who paused his gladiator workout to indulge my vanity. #muythai #360roundhousekick
James Van Der Beek
Don’t fear change.
James Van Der Beek
I woke up exhausted today (and multiple times throughout the night - as per usual😍)... I thought saying “yes” to my daughters request for a date would energize me. It didn’t. Was fun... warmed my heart, but I’m still beat. I’ve said no to all the easy paths offered this year, which means creating, writing, pitching, strategizing, training for multiple projects. Plus five kids and an amazing wife. And I love it. I’m insanely lucky, and you can understand why I want to be all things to all people... But I’m coming to grips with the reality that you can’t. Nobody can. So I’m going to try to give myself permission to just show up. To offer the best of what I’m able to muster to whoever is in front of me, and trust that it will be enough. And that the rest of the world will keep spinning without my worrying about it. #MondayMusings
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    Mud ✔️ stick ✔️dirty shoes ✔️ sense of wonder & adventure ✔️
  • James Van Der Beek

    Found a happy place 💚
  • James Van Der Beek

    #HappyFathersDay to my opening day starter. Forever grateful for your work ethic, and your kindness. And that right arm 💪🏻
  • James Van Der Beek

    For me, being a father means having that quiet little voice inside of you that says “Be a better man,” get louder and more consistent... to the point where you can’t really remember where that voice ends and where you begin. It means being tired beyond what is probably healthy, and patient beyond what you previously thought possible. And even though you know you’re far from perfect... being a father also comes with an unshakable awareness that all your actions have consequences - context that reaches far beyond your own self-interest. It’s scary to feel that interconnected with the rest of the world - especially with your heart now walking around outside your body - because it demands more personal responsibility... but it will make you a better man. Of at least that I’m sure. #HappyFathersDay to all the imperfect dads out there, trying their best and learning on the job.👊 #fatherhood
  • James Van Der Beek

    Just when I thought my heart was full... Parents who might be considering adding to your brood, never underestimate your heart’s capacity to expand. Or how much you can accomplish on so little sleep. 😍 Happy 1st birthday Gwendolyn. Indescribably grateful you’ve blessed us with your light. 🌈 #parenthood
  • James Van Der Beek

    #EmmyMagazine for @poseonfx So proud to have been a part of this show season one, and of my barrier-breaking cast. They keep it rolling season two starting TONIGHT ON @fxnetworks #pride 🌈
  • James Van Der Beek

    When I was asked to be on #TigNotaro’s new talk show, I immediately said yes. Because I’m a huge Tig fan. Then I was told, “It’s because she doesn’t know who you are. That’s the whole point of the show.” What happened next was amazing. Link in my bio... @funnyordie
  • James Van Der Beek

    When you have four sisters & know how to navigate a @lolsurprise princess birthday party no problem 👍
  • James Van Der Beek

    What they cost you in sleep... they more than make up for in entertainment value. #kids
  • James Van Der Beek

    I came, I pitched... I conquered. There’s a chance I might have LOOKED this chill had we not triggered multiple offers this first round... but I would not have felt that way on the inside.
  • James Van Der Beek

    Pastoral images (and every image I’ve ever posted) courtesy of the brave men and women who made the ultimate sacrifice for this country. Eternally grateful to them and to their families 🇺🇸 #memorialday
  • James Van Der Beek

    Kids walk when they’re ready to walk. But a little EDM never hurts. 🎧
  • James Van Der Beek

    Some abortion opponents sincerely believe life begins at conception. They believe abortion is murder. And no one can say with absolute certainty whether that belief is right or wrong.... Which is why we can’t legislate religious beliefs. The ethical argument here is complex, and the only thing I know for sure is that I have no right to tell anyone how to think or what to choose. For all the women out there fighting for sovereignty over your own body... I support you.
  • James Van Der Beek

    One uncropped photo, so many questions: 1) Did I spontaneously increase in size so quickly that @vanderkimberly couldn’t get my head in frame? 2) Or... did everyone else at the farmer’s market - including @vanderkimberly and this lovely woman behind us - suddenly shrink? 3) If so... did my kids feel like giants? 4) Did they freak out and get crazy with power? 5) How did I not notice? 6) Did somebody then wave that #MenInBlack wand to erase my memory but forget about possible photographic evidence of this phenomenon? 7) If so... are the super-secret agents who guard our belief in such fragile constructs as physics and linear time getting sloppy? 8) Or are those super-secret agents just getting lazy? 9) If so... how would it be possible to enforce quality control over a secret process we’re all supposed to just trust in, but have no oversight over, and where there’s no path to recourse in the event of negligence or just plain error? 10) Why is my brain like this? 11) Why did we go to the farmers market in the rain with four children? So, so many questions...
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    When the queen smiles upon you... shut up and be grateful. 👸
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    If I got pulled around the #farmersmarket in a wagon... I’d be happy about it. All I’m sayin’. #parenthood ❤️
  • James Van Der Beek

    #FightTraining Fridays... Almost lost my footing on that last #spinninghookkick 😳... but as my grandfather used to say, “The mark of a good craftsman is how well they cover their mistakes.” Might’ve just been something he pulled out of his ass right after fucking something up... but I’ll take it to the bank. Getting better every session. Project updates coming soon 👊 #muythai #thaiboxing @therealjohnnyhunt
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    Who wore it better? @vanderkimberly #marriage 🥳
  • James Van Der Beek

    I have no idea where she gets it. 🙀
  • James Van Der Beek

    They both dress themselves. #siblings
  • James Van Der Beek

    There’s so much social media pressure these days on mothers (and women in general) to be perfect. And it’s nonsense. No human is perfect, let alone one with a job as tricky and fluid as motherhood. I’d like to honor and appreciate @vanderkimberly for being something better than perfect: For being real. There are few things more panic-inducing than the idea you may have done something wrong as a parent, but she remains blisteringly honest and determinedly authentic, even when it’s inconvenient or downright complicated. Her willingness to embrace the truth - and dare give voice to how she understands it at the time - is what makes her my my hero. That, and the fact that she grew my five favorite people inside of her, birthed them, fed them, and continues to raise and love and nurture them EVERY DAY - including the one who woke up vomiting this morning 😍 #HappyMothersDay baby. And to all the other moms out there doing their best... let’s toast to recognizing this perfection game for the scam that it is. 🥂
  • James Van Der Beek

    I’ll never truly appreciate the myriad things my Mom did for me that dominated her day-to-day: All the sleepless nights, the lunches, the planning, the rides, the laundry, the dirty dishes, the dinners. But what I do deeply appreciate - to this day - is that when I told her (at fifteen years old) I wanted try acting professionally in New York... she saw me. She saw me for who I was, and what I had to offer. And despite knowing how insanely minuscule the odds of success can be in this business... She saw past that and saw ME. And she believed in me. Cheers to all those Moms who endeavor to see their kids for what they truly are... and choose to support them - logic and odds be damned. #HappyMothersDay Mom. I love you.
  • James Van Der Beek

    A little Dad date with my dude before #mothersday 💙
  • James Van Der Beek

    This is how I walk when I’m feeling my shoe game 🏆
  • James Van Der Beek

    Was thinking a lot about how often we subjugate ourselves without even being aware. Whose #approval are we trying to win? Had the revelation that when we desire approval from somebody, we start playing by their rules... we give priority to their values... and we accept their ceiling as our own limitation. Finding your voice means relaxing into your own #power, not giving a sh*t about who’s impressed and who’s not, and daring to live the truth that resonates with you. It’s a lifelong process, to be sure... And while it’s always important to learn from one another, and to afford others their human dignity... the more we make false #idols out of others - our parents, teachers, our boss, our loved ones, our followers, society - the less likely we are to realize that specific piece of the human puzzle that is ours to reveal.
  • James Van Der Beek

    Kids have your back. Don’t get me wrong - they challenge and exhaust you in ways that seem tailor-made to press your most carefully concealed buttons with surgical precision... but they’re also rooting for you. And supporting you in ways I’m convinced we’ll never be able to quantify. A friend of mine’s father once told him: “Babies come with a bundle of bread under each arm” (meaning they bring their own prosperity), and I can attest to that... but I feel like it goes even deeper. For all the care, love, protection and hard work you put into their well-being, it’s like they’re secretly working on you in some mystical fashion, injecting emotional and spiritual energy where you need it most. Maybe it’s all in their own self-interest, since they’re helplessly dependent on you for a number of years... but I’ll take it. In fact, I think we need it. #MondayMusings
  • James Van Der Beek

    So... here’s my working theory: Dads, date your daughters. Drive responsibly, put down your phone, invest in everything they have to say and treat them like they’re the most valuable human in the room, if not the world. And then (theoretically), once they start dating for real, they’ll have a bar... and anyone who doesn’t meet that bar, you won’t have to tell them - they’ll make that call for themselves. #DateNight #SetTheBarHigh * (I’ll let you know in about ten or fifteen years if this actually works 👍🤞)
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    Home Office invasion ❤️
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    The most star-struck moment I’ve ever had came courtesy of #petermayhew when I was at my most cynical. I was in my early 20’s, burnt out and over-worked, accepting some award (kids choice? I can’t remember), and OVER IT - over fame, attention, success, responsibility - all of it. As I snuck in through the back entrance (avoiding the red carpet like an ungrateful brat) who should walk past me, but #CHEWBACCA... I froze. Suddenly, I was six years old again. I felt that tingling in my gut, somewhere between excited and afraid, and prayed he wouldn’t look at me because I knew I wouldn’t know what to do, let alone say... And it snapped me right out of my stupid funk. In that one instant, I remembered what it was to be a fan, to believe in a character with all my heart, and how important that relationship can feel. Such was the magic of what Peter Mahew created. It likely wasn’t even him beneath all that yak fur that day... and yet it was. RIP Chewie. Thanks for making this little boy happy.
  • James Van Der Beek

    #tbt Exactly one year ago today, after a brutal day on @poseonfx w/ @evanpeters. I left set emotionally and physically exhausted. And glad it was over. AND giddy and proud and reminded of how much I love doing this. Not sure what that says about me... but clearly, acting is not an occupation for the sane. #ActingIsNotForTheSane #BeYourBestCrazy
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    Just giving up? Or just not giving a f*ck? #Dadwear #IHaveDaughters
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    Just dropped this one off at school today for the first time... last week she was asking me for a date every single morning. This week, she’s unavailable. It’s insane how much life just moves past you while you’re busy trying to figure other, “important” things...
  • James Van Der Beek

    When your #brunch squad still requires a group trip to the potty every time one of them has to go... pick a fancy spot with a super fancy restroom. 👍 #parentingstrategies #protip
  • James Van Der Beek

    “Daddy, I’m SO boring...” Means it’s time for an activity. And a grammar lesson. #saturdays #parenthood
  • James Van Der Beek

    Organizing... #HappyFriday
  • James Van Der Beek

    #tbt Them: “James, take a pic w/ team USA’s Olympic medal-winning rowers?” Me: Of course! (then, quietly) Am I going to look like somebody put me in the dryer and shrunk me? Them: “No...... great suit, btw..” Me: Why, thank you! #TallIsBeautiful #NothingWrongWithThat #NothingWrongWithBeingShortEither
  • James Van Der Beek

    Rolling with this many kids means never having to worry about getting blamed if you happen to break a little wind. #MondayMusings
  • James Van Der Beek

    Wishing you and your family a very happy #Easter ☮️ 🐣
  • James Van Der Beek

    Sometimes we fight. We bicker. We go to bed angry, usually over stupid stuff that doesn’t really matter but somehow does in the moment. We don’t post all that on IG because, well... we like being married 😘 But the one thing that seems pretty clear so far is that relationships are not so much about who you are - or who you were when you met - but how you evolve. And, as @vanderkimberly so astutely pointed out to me yesterday, it’s important to afford your partner room to change. To not define them by their past actions, or tendencies, or even current limitations, because that puts them in a box which may not allow space for a better, more fully realized version of themselves to take root. It’s tricky, of course, because as humans we learn by grouping and categorizing - that’s just brain science. But pairing up with another flawed human (myself excluded, obviously- I’m perfect 🤫) means, in no small way, to transcend science. To love, care, and evolve beyond logic. And to allow your partner to do the same. And to always put the toilet seat down - dudes, you don’t want to forget that one. 👍 #ItsaJourneyNotaDestination #GoodFriday everybody.
  • James Van Der Beek

    Family size body dryer = instant party @legolandcalifornia #springbreak (PS - Got a lot of inquiries about the girl’s swimsuits. They’re @crewandlu. Mine’s @onia, if anyone cares 🤗)
  • James Van Der Beek

    Happy birthday to my little sister! From the moment she was born, a bright, shining beacon of sweetness, optimism and joy. The kindest person I’ve ever known. Seriously... she’s so genuinely nice that she makes me look like a**hole ❤️
  • James Van Der Beek

    When the answer is “yes” before you hear the question 💜
  • James Van Der Beek

    #tbt My now 8 year-old in the set of one of my shows... can’t remember which one 🤔 Truth is, I’ve had as many cancelled shows as I have kids. And that’s not even counting the failed pilots before that. Felt like a roller coaster at the time, but now I’ve now come to recognize it as the universe having given me a master class in writing and show running. If any of those shows had run as long as they should/could have, I wouldn’t be nearly as prepared for what I’m doing right now. So, in honor of #donttrustthebitchinapt23, let’s raise an afternoon martini to the roads best not taken (even if you were helplessly riding shotgun and totally second-guessing the route at the time).😌
  • James Van Der Beek

    Not going to lie, two nights of uninterrupted sleep was nice. Realllllly nice. But this is better ❤️ #parenthood
  • James Van Der Beek

    Nothing awkward about this photo - just so you know. This is a very natural sitting position for young human children indigenous to the suburbs of the northeastern region of the United States. They all sit, facing the same direction, in complimentary apparel, legs around each other as if riding an imaginary horse, as protection against the cold winters when the baseboard heater isn’t cutting it. #nationalsiblingday #nationalsiblingsday
  • James Van Der Beek

    Highlights from my #backstage tour in my stories... @bemorechillmusical #Broadway #BeMoreChill #Theater
  • James Van Der Beek

    You can be on #springbreak... or you can BE spring break 😍 #SpiritAnimal
  • James Van Der Beek

    So... here’s a little peek at what I’ve been up to in secret: training for a project I’m creating and haven’t even formally pitched, yet. But I’ve always believed - scratch that - known... that putting energy into what you want generates more energy in that direction. Not that I’ll be busting out any 360 roundhouse kicks in my pitch meetings (that’d be a weird move for a writer/show runner 🤓)... but I’ll know, deep down... that I could. Kicks via @therealjohnnyhunt Camera work (& “wow”) via @jamar_neighbors who paused his gladiator workout to indulge my vanity. #muythai #360roundhousekick
  • James Van Der Beek

    Don’t fear change.
  • James Van Der Beek

    I woke up exhausted today (and multiple times throughout the night - as per usual😍)... I thought saying “yes” to my daughters request for a date would energize me. It didn’t. Was fun... warmed my heart, but I’m still beat. I’ve said no to all the easy paths offered this year, which means creating, writing, pitching, strategizing, training for multiple projects. Plus five kids and an amazing wife. And I love it. I’m insanely lucky, and you can understand why I want to be all things to all people... But I’m coming to grips with the reality that you can’t. Nobody can. So I’m going to try to give myself permission to just show up. To offer the best of what I’m able to muster to whoever is in front of me, and trust that it will be enough. And that the rest of the world will keep spinning without my worrying about it. #MondayMusings
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