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Jillian Michaels
3 exercises to play with 🤪
One for ya 🍑
One for ya core
And a bonus 😳
who's gonna try 💪🏽
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Jillian Michaels
Happy Valentines ❤️❤️❤️
whatcha got planned? D and I are just gonna chill and eat candy 🙌🏽🙌🏽🙌🏽 You?
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Jillian Michaels
Ok babes, I know a weight loss plateau can be super frustrating and I see so many mistakes people make that only make the problem worse. So first we want to be sure I'll teach you how to identify if it's a true plateau and then I'll give you the exact actions steps to take in order to break it!
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Jillian Michaels
Med Ball moves for ya Monday. This will give you a nice little core workout. Try each move for 30 seconds (1 minute of advanced). 2 rounds 💪🏽
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Jillian Michaels
There is NO shame in being overweight. Denying the health ramifications not only doesn't help, but actually hurts in the long run. Here are just a FEW of the issues that occur when we have excess weight on our body. And the good news... there's a lot we can do to take our health back so do NOT get discouraged. Take the info and simply use it to make the best choices for your quality of life.
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Jillian Michaels
Hey beauties ❤️ Quick booty and core circuit for you!
Do each move for a full minute. Do each exercise back to back with no rest in swift succession. Perform two rounds.
if it's too challenging try for 30 second intervals instead of a minute.
#myfitnessapp 💪🏽
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Jillian Michaels
I know everyone has a "kobe story" and for good reason... He was an incredible human being. My story with him is the same - one of generosity and kindness. He went out of his way for me and so many others. Heartbroken. Sending love and prayers to the entire Bryant family.
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Jillian Michaels
Are there foods, workouts, tips or tricks to help reduce belly fat... get the low down here 🙂
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Jillian Michaels
Can I get feedback please!?
Working on a video for the app homepage. My whole team is driving me nuts with notes 😂 Need a consensus 😬🙏🏽
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Jillian Michaels
A few fun core challenging moves for my more advanced athletes to try 😆
#doitforthegram
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Jillian Michaels
Here's me at 5'0 tall and 175 lbs. If I can do it - anyone can. Share your story...
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Jillian Michaels
This video will explain the simple science of weight loss in a way so you understand it. It answers the questions of why you may think counting calories doesn't work. And puts the answers in your hands to help you avoid any dangerous fad diets this January.
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Jillian Michaels
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Jillian Michaels
Quick cable circuit for booty, back, and triceps! Do each move for 30 seconds (amrap). 4 rounds www.jillianmichaels.com
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Jillian Michaels
happy new year! now... whatcha gonna do with it 🤩
link in bio
#myfitnessapp
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Jillian Michaels
Happy New Year from Finland 🥰 Sending love and the most positive wishes for you in the new decade! side note:
@deshannamarie still not over that bout of food poisoning yet and isn't prepared to get her swerve on but p man is on fire 😂
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Jillian Michaels
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Jillian Michaels
keepin it festive in my gold shiny pants
@womenshealthuk 😝
how's everyone's mid week?!
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Jillian Michaels
Here's a quick core circuit with cables!
Do as many reps of each move for 30 seconds each - back to back. Two rounds!
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Jillian Michaels
Babes check out my cover and cover story for
@womenshealthuk So much great info on everything from veganism to Biggest Loser - link in bio
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Jillian Michaels
Diet and nutrition advice for vegans and vegetarians to get enough protein.
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Jillian Michaels
Fun little circuit of core and cardio using the bench.
Do each move for 30 seconds. 4 rounds 😜
And you can always use my app for daily 7 minute workouts that are bit easier 😬 at jillianmichaels.com
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Jillian Michaels
Every year I get the same questions about keeping off the 5 or so pounds we tend to put on during the holidays. Not to worry. My ironclad simple advice will help you go into 2020 fitter than ever!
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Jillian Michaels
Some fun booty and core moves on the smith to kick the week off 💪🏽
Remember - this is insta so this stuff is always more fun and outside the box. For free follow along circuits daily check out my app. link in bio
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Jillian Michaels
The most important things to know about intermittent fasting - How to do it. Why to do it. What to be careful of.
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Jillian Michaels
choose the trick over the treat 👻
happy halloween babes!
and you can always get 7 minute workouts for nothin' with my app if you don't wanna squat on the ball 😂
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Jillian Michaels
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Jillian Michaels
a good friend just sent this to me 😂 I kinda love it. And I wanted my fellow tacos out there to know we are all in this together ❤️❤️❤️
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Jillian Michaels
Who's down for a challenge?! If not no worries I have free 7 minute workouts in my app for people of all fitness levels :) 💪🏽
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Jillian Michaels
I'm just a girl, laying next to a dog, asking her to love me 🥰
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Jillian Michaels
Smile ☺️ It's the weekend!!
Big plans?
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Jillian Michaels
Lu and I are sending you guys love to get you through ya humpday. how's the week this far?!
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Jillian Michaels
The fam and I are taking ya questions on diet and exercise!
hit me with any below! we'll put em in the que!
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Jillian Michaels
Sundays 🤪 .
What ya up to??
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Jillian Michaels
A few fun variations of hanging and for you 🤪
And you can always get daily circuits free when you download my app. link in bio
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Jillian Michaels
ok, this is just a fun kettlebell challenge for ya. Don't take that last move too serious 🤪💪🏽
Hope your week is good so far ❤️
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Jillian Michaels
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Jillian Michaels
Abs abs and more abs 😛
do each move for 1 minute back to back. 2 rounds till ya tummy is on 🔥
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Jillian Michaels
Dear God please tell me i'm not alone... 🙏🏽
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Jillian Michaels
gettin it done 💪🏽😜 What's your workout today?
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Jillian Michaels
A few Bosu exercises for core, booty, arms, and chest.
If the last move is too hard just try the push up without the jump onto the ball 💪🏽
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Jillian Michaels
You’re too good for that and so am I. So let’s stick together. ❤️ Happy Friday beauties.
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Jillian Michaels
Happy Monday 🤪
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Here’s a total body toning kettlebell circuit to start your week with a bang.
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And I have a bunch of beginner workouts on my app so don’t be intimidated by a couple of these harder moves 😊
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Jillian Michaels
Tag that special someone ❤️
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Jillian Michaels
In case you head to the gym on your Sunday funday here are three manageable sled exercises that will condition total body and burn some serious calories. 💪🏽🤪
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Jillian Michaels
whose up for a challenge??
💪🏽
this weeks circuit is a beast, but not to worry. I have free circuits daily for people of all fitness levels on my app.
❤️ link in bio!
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Jillian Michaels
Besos for all you beauties! How’s your Tuesday treating you ❤️?
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Jillian Michaels
I FINALLY got to meet my insta crush
@wolfgang2242 😍😍😍 What an angel this man is. If you love him as much as I do like dis one up!!!!
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Jillian Michaels
catch a ride 😉 .
how’s ya saturdayyyy❤️
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Jillian Michaels
Happy 4th everyone! Have fun, get a lil crazy, but stay safe! xoxoxo
