• Марина Кожинова
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Изабелла Мико Инстаграм фото

Izabella Miko|Fun+Inspiration
What app did you guys use??? Looks like I will only be able to play White Walker/zombie roles with no make up needed according the the face app I used! 😂😂😂😂 👽 💀 👻 #aging #agingup #notaginggracefully #faceappchallenge #faceapp #faceapp😂 #memes #funnymemes #whitewalker #zombie #ageisjustanumber #cantstopwontstop #thehappynow #thehappygrandma #goats #goat #nomakeupneeded
Izabella Miko|Fun+Inspiration
I’ll take emotionally intelligent person over booksmart person anytime! Because of my lighthearted and positive nature I can only hang out with people who can laugh at themselves, are generous and kind without a drop of meanness to them. If they are powerful creators who are able to tap into the higher consciousness, I’m in owe of them😍 The complainers, angry peeps, notorious drama queens, attention seekers and energy vampires... I just tolerate and pray for 😂 What about you? 📸 taken by generously lighthearted and mega talented @elizabethobaker #beachday #malibu #lifeisabeach #ocean #oceanvibes #higherconsciousness #highervibration #highvibes #selfawareness #meditation #consciousness #beingofservice #cantstopwontstop #happy #thehappynow #mindfull #mindfulness #manifestation #youcreateyourownreality #justbe #manifest #loa #createyourreality #howtomanifest #liveyourlife #highestpotential #higherfrequency #awoken
Izabella Miko|Fun+Inspiration
What’s your best hair advice? The concept of hair wellness (yes, that’s a thing!😉) was introduced to me when I started taking @nutrafol years ago. It all starts in your gut, but we focus so much on all the products that we put on our hair, when in fact what matters more than anything else is how strong and healthy the hair comes out of your head in the first place! My body is going through a hormonal shit storm due to 4 egg freezing cycles in a row and more coming (with such a low ovarian reserve my body needs way more hormones to grow my follicles than a woman with normal #AMH levels🤦‍♀️) and if it wasn’t for my beloved #Nutrafol and various treatments like #mesotherapy and #carboxytherapy to nourish and stimulate my hair follicles at @klinikamiracki I’d probably lose so much hair! I welcome all the tips and advice! I will stick with my tried out methods for now plus I will keep abusing the #hairextensions game - haha, but please recommend what’s been working for you! Swimsuit by @cardiobunny Photo by @elizabethobaker 💋 💁🏼‍♀️ 💇🏼‍♀️ 🌼 #hairwellness #hairtips #freckles #hairgrowth #hairlosssolution #hairadvice #EGGFREEZING #EGGFREEZINGJOURNEY #DIMINISHEDOVARIANRESERVE #IVFINGREAL #IVF #FERTILITY #ivfjourney #IVFSUPPORT #IVFSISTERS #DOR #ivfcommunity #ifvhelp #infertility #nieplodnosc #zamrazaniejajeczek #zamrazaniekomorekjajowych #beach #beachlife
Izabella Miko|Fun+Inspiration
Comment with the most ridiculous, smallest thing you can think of! Here’s some inspiration https://www.instagram.com/p/ByI139ggABz/ That “grateful” sincerely hashtag blessed emotion is literally what is going to bring more of what you want into your life. It’s the frequency that this emotion emits that will increase your magnetic field and allow more of the things that makes you feel that, to come to your life! Don’t get analytical about it. Anything will do. Set a timer and speed talk. How many things can you come up with in one minute? I’m grateful for my alarm going off, water in my faucet, hair on my head, my stomach digesting, my spam filter working, my teeth grinding food. Haha! This is a game I will play with my kid every day some day. It’s so fun! Do it! Happy Monday! Thank you @drjoedispenza for inspiring me every day! #Mondaymotivation #mondayinspiration #positivity #thehappynow #mondaysbelike #howtobehappy #gratitude #grateful #thankyou #higherconsciousness #highervibration #highvibes #selfawareness #meditation #consciousness #cantstopwontstop #smile #mindfull #mindfulness #manifestation #stillness #manifest #loa #higherfrequency
Izabella Miko|Fun+Inspiration
Some peeps rent planes and mansions for selfies for that #blessed hashtag, some chicks date wealthy dudes and take pix on their yachts and jets as if they even lifted a finger to pay for an ounce of fuel in those things, but me....I babysit my friends dogs so I can get a “l’m so loved” photo shoot in (and some licks) I admit it. No shame. Too bad I forgot Jeffrey here needs extra lighting to capture his handsome raven hued features and a bunch of treats to sit still. Anyway, things got a little wild at the end there (last shot, yep...which base is that? 2nd?) Thank you to Jeffrey’s gorgeous mom @lizkennedy for letting me take advantage of his cuteness all weekend. And yeah.. for all of you out there showing off hard earned wealth of others and trying to pass it on as your own (and making others feel shitty about their 88F economy seat they they struggled to pay for) just...stop. Your looks are not a skill. You were born with them, they are not a reason to be proud. Learn something, accomplish something, help others and THEN show it off on insta! Ideally with a meaningful or at least funny caption. Enrich the lives of others instead of constantly proving your own worth! 🐩 🐶 #datenight #nofilter #selfie #dogstagram #dogsofinstagram #pride #propagandasukcesu #nopretending #influencerlife #belike #weekendvibes #thehappynow #honesty #instagramvsreality #instagramvsreallife #fablife #fabricatedlife
Izabella Miko|Fun+Inspiration
Let’s talk about s😃x…”Me so h🎈rny 24/7?” Yes? Me too! 🙋🏼‍♀️ Congratulations! You are a highly creative human! Although religion (often just society in general) makes us believe it’s something “dirty” (insta would block this post if I didn’t insert emojis in those “dirty” words 🤦🏼‍♀️) se✂️ual energy is actually our creative force, it’s that same energy that makes genius art and solves problems, but we are never taught to actually use it in that way, so most of us just disperse it by getting it on with ourselves in the privacy of our bedroom (or a bumpy bus ride, what? never tried that one? 😂) or we quiet it down by getting it on with others! No shame in either (and trust me, I’m all about the se⚔️ual self exploration or in some wicked intimacy in love filled relationship) but I recently learned how absolutely wasteful that is, most of the time! There’s a way to direct that energy from your reproductive organs all the way up to your brain and get a boost of inspiration and a “high” of sorts! So next time you feel like you need to rub against something and/or hump it, focus on that energy center (with your mind! don’t touch anything😂) and with your awareness move that energy all the way up to your brain. Keep doing it. I guarantee you, you will energize your brain, your ideas and come up with solutions! Desire can consume us, trust me I know and that it the only reason why religion made it into something “bad” cause it can make us focus more on it than God. It’s not bad! It’s absoluty awesome! You just have to learn how to direct it, so it serves you not itself! Photo by @elizabethobaker #sexualeducation #drjoedispenza #sexeducation #awareness #desire #energy #energycenters #chakras #chakra #naturalhigh #howtodealwithstress #selflove #selfcare #selfaware #girlboss #meditation #unleashyourpower #harnesstheenergy #basechakra
Izabella Miko|Fun+Inspiration
I always have blueberry bits stuck between my teeth, because my breakfast is my famous blueberry vegan smoothie (it has like 20 ingredients) and it’s been keeping me looking young and healthy for the last 9 years! You never see me without my smoothie! Recipe under the clickable link in the IGTV description https://ekomikocandles.com/blogs/news/90423558-vegan-superfood-breakfast-smoothie You’ll love it!!! music by #bensound #vegan #veganlife #whatdoveganseat #veganbreakfast #vegansmoothie #superfoods #superfoodsmoothie #lol #cantstopwontstop #funnyvideos #funnyvids #haha #improvcomedy #funnymemes #instafunny #comedy #memes #thehappynow #funny #comedian #justforlaughs #justkidding #humor #shenanigans #noyoudidnt #neveradullmoment #realtalk
Izabella Miko|Fun+Inspiration
This pose is called a “sleeping pigeon” well...I’m half way there, if I “fold over” my leg. But, have you ever seen a pigeon that sleeps like that? That would be the weirdest looking pigeon and all the other pigeons would not want to eat with him at the cafeteria. Haha! By the way this is the best way to stretch your butt and actually protect your back, so come on let’s get weird! 😂😂😂 #yoga #sleepingpigeon #protectyour back #backpaon #yogi #meditator #yogislife
Izabella Miko|Fun+Inspiration
Guys, I can literally lick elevator buttons and I never get sick! I always wondered how it’s possible. Hospitals are like little mini challenges for me! 😆😋 I work so much, travel on sneeze filled planes, I baraly sleep and I don’t really drink water, I never wash my hands, when you’re supposed, but I never catch anything! Well I know why, now. I practice consciously elevating my emotions every single day! Do you know, research proves that just by changing your emotions you can beat an illness? In one study an average IgA levels shut up by almost 50% just by elevating emotional state into joy love or inspiration for 9 to 10 minutes three times a day. IgA is an extremely powerful chemical, better than any flu shot or immune system booster you could possibly take, it’s literally the primary internal defense system in our body. When stress levels go up, they lower our IgA, that’s when we get sick. There is a whole science behind our thoughts creating a chemical chain reaction in your body, but just know - the same way stress will get you sick, happiness will make you better and more importantly, will keep your immune system so good you will never get sick! So instead of popping another pill, why don’t you sit down a couple of times a day focus on your heart and feel love and gratitude and think of something amazing. Put down that evil antibiotic (or it’s evil step sister Theraflu) and watch something funny on TV. You are your own pharmacy! Practice! Practice! Practice! Photo by @kaylap80 #iga #immunesystem #boostyourimmunesystem #drjoedispenza #mindbodyconnection #mindbodysoul #mindbodyspirit #brainpower #epigenetics #quantumphysics #illness #dontgetsick #thehappynow #powerofpositivity #thepowerofnow #positivevibes #higherconsciousness #highervibration #highvibes #selfawareness #meditation #consciousness #cantstopwontstop #smile #thehappynow #mindfull #health #healthymind #neverstoplearning
Izabella Miko|Fun+Inspiration
When I’m intimate with someone, every inch of my naked skin is beautifully vulnerable. When I’m naked changing backstage, that same body is no longer vulnerable it’s an object.. a tool, a form of expression for the purpose of the art. Amazing how we all agreed that seeing a nipple is something forbidden, but seeing on inch up from it (cleavage) totally fine. Why do we girls even wear a thong, it doesn’t protect you from anything, it’s pretty much a piece of floss going up your butt? Haha! Somehow, it gives us a sense of not being “dirty” because we all agreed to it. Notice, how many ridiculous things we as a society “agreed” to and many of these things make us feel bad. It’s all about perception. Nothing wrong with agreeing with some of the "standards" just know that you can change it, because some of the agreements, make us feel bad about ourselves. What if "having more stuff" didn't mean you were "richer" what if the thoughts and experiences were the indication to society of your wealth? Everything changes when we put a meaning behind it. Think about it and notice which things in your life you’d feel differently about, if you were not told “it’s bad”, “it’s painful”... so next time you “loose” (job) something or you “get” something (illness) before you react, ask yourself if you are reacting from your own perception or someone else’s. Heard you have cancer? Are you already in pain or are you feeling bad in anticipation of the “effects” of it, just cause the doctor told you the news? Don’t let anyone or anything have control over your perception hence the experience of your reality:-) 😉 🌺 😘 #perception #reality #beyourownhero #mastermanifestor #youarepowerful #conscious #consciousness #aware #awareness #lifeyourlifetothefullest #noshame #takeresponibility #intimacy #bebrave #beyou #selfexpression #fullexpression #dance #slowmo #creatingreality #funnymemes #memes #youareok #bedifferent #daretobedifferent #expressyourself #cantstopwontstop #thehappynow
Izabella Miko|Fun+Inspiration
Your brain thinks, but your heart knows. When you don’t know what to do, focus on your heart center, bring attention to this powerful place from which will you be guided. Stop thinking and analyzing for a second and just breathe into your heart. The answer will come. Let your heart do the thinking for you. #higherconsciousness #heartmathinstitute #heartcoherence #epigenetics #highervibration #highvibes #selfawareness #meditation #consciousness #heartmath #cantstopwontstop #smile #thehappynow #mindfull #mindfulness #heartcenter #manifestation #stillness #justbe #manifest #heart #lawofattraction #howtomanifest #liveyourlife #highestpotential #drjoedispenza #paralleluniverse #higherfrequency #awoken #placebo
Izabella Miko|Fun+Inspiration
Look at me claiming my little “now” moments on the set of @futrozmisia in #Zakopane. I ran out of the car as they were changing lenses on the camera to dip my feet in the stream and get in touch with nature for a second. Why is being “present” so important? People right away dismiss it as something one does to be “relaxed” or “at peace” and the REAL important people think to themselves, “I have too many responsibilities and things to deal with to let myself feel relaxed” but this is where all of them are wrong. It actually has nothing to do with stress management. It’s about power. The only power there is, is in the NOW. There is no such things as “linear time”. The past, the present and the future all happen at the same time. Our brain can’t understand it, but you can actually change the past and the future by being completely present and sort of “exiting” yourself into a quantum field that consist of all the possibilities. Now, that takes crazy amount of practice to be able to do that (hence my hourly meditations) but do you want to influence your life on a REAL level? Have mystic experiences that can’t compare to the chemical highs that our brain offers from just human experiences? I know that I want that! I don’t want to just be a subject to what my environment tells me to feel or even what I can make my brain feel. To start the journey outside of yourself you need to start inside of yourself. So start by feeling the water underneath your feet, by being completely present in the conversation with someone else and study @drjoedispenza to gain insight to what is really possible for you. Don’t settle for a “balanced” life. That is so sad and boring! If you read this post till the end, that means you are ready to experience joy and bliss that nobody or nothing can give you, but you yourself with the little help of quantum physics! #mondaymotivation #motivationmonday #tatry #poland #futrozmisia #drjoedispenza #quantumphysics #mystic #mysticalexperiences #bepresent #powerofnow #beinthenow #beinthemoment #consciousliving #consciousness #selfawareness #woke #elevateyourmindset #happiness #howtobehappy #elevate #stream #filming #happy #happinessisaninsidejob
Izabella Miko|Fun+Inspiration
As promised more Instagram versus reality 😂 Swipe right to see some paparazzi shots taken on the set or @futrozmisia Nothing like doing a scene while you have photographers shooting between your legs on a day when you feel extra bloated from the hormonal shots that are prepping you for your next egg retrieval 🤦‍♀️ My feet were so swollen that day I couldn’t put my flip-flops on guys, my STRETCHY flip-flops! 😂😂😂But I am doing it all guys... shooting, injecting myself with hormones, traveling with my cooler filled with drugs and my vegan shakes, meditating, answering your messages, drawing blood every two days, prepping for the next project, napping on trains, knitting, trying to spend time with my family, spreading legs for ultrasounds, auditioning, studying quantum physics and popping 30 supplements a day to get my eggs to be as high of a quality as possible for future use🙌 Wild, exhausting and unexpected ride, but I am loving every minute of it! 💕 😆 💕 #zakopane #tatry #filming #doingitall #neveradullmoment #bts #behindthescenes #EGGFREEZING #EGGFREEZINGJOURNEY #DIMINISHEDOVARIANRESERVE #IVFINGREAL #IVF #FERTILITY #ivfjourney #FERTILITYPRESERVATION #IVFSUPPORT #IVFSISTERS #DOR #Amhtest #fertilitytips #ttc #ivfcommunity #ifvhelp #eggretrieval #infertility #nieplodnosc #zamrazaniejajeczek #zamrazaniekomorekjajowych
Izabella Miko|Fun+Inspiration
When your niece @zofiamariazofiamaria is a master at braiding hair, when she’s not busy being a kickass Vaulting horseback champion you are super proud, but also a little freaked out. Wasn’t she JUST learning to walk and biting my leg to wake me up? 🤪🤦‍♀️🙌 #proudauntie #braids #braidinghair #niece #vaulting #horsebackriding #timeflies
Izabella Miko|Fun+Inspiration
Happy #PolishFathersDay to my amazing dad @mamteatrpolska who has always brought so much humor and comedy into my life. I made him dance ALL the parts of the ballet. The original VHS tape is 2hrs. No joke! These are just highlights! I get all my comedy skills from my dad and the total commitment to the craft. Although it was hard to keep a straight face in this one. Kocham Cie tatusiu! #tb #tata #balet #dad #dancing #vhstape #vhs #lol #nutcracker #cantstopwontstop #funnyvideos #funnyvids #haha #improvcomedy #taniec #thehappynow #funny #comedy #comedian #justforlaughs #justkidding #humor #shenanigans #neveradullmoment #ballerina
Izabella Miko|Fun+Inspiration
Doesn’t everyone have a hard time saying goodbye to their tomatoes? No? Only me. Must be a #vegan thing. Lol! You do know that plants hear us and respond to our feelings and words, right? This tomato plant flourished right after I shot this video cause I gave it so much attention:-) Talk to your plants guys! 🌸 #lol #cantstopwontstop #funnyvideos #funnyvids #haha #improvcomedy #funnymemes #instafunny #comedy #memes #thehappynow #funny #comedian #justforlaughs #justkidding #humor #shenanigans #noyoudidnt #neveradullmoment #plants #veganhumor #secretlifeofplants #plantshavefeelings #thehappynow #seperationanxiety #tomatoes
Izabella Miko|Fun+Inspiration
But the shoes though...right? 💕 😂💕 The next time you watch a film or a TV series, please know, that every single pillow, every single piece of hair, an inch of skin that you see on screen, has been touch, photographed, meticulously prepared by someone who works in that department. Sometimes, 100’s of people work on one set design, sometimes that set design never gets used, or ends up on the cutting room floor. There is absolutely no coincidence on screen (though mistakes do happen, hello Starbucks cup on #GOT:-) and most of the time people who are taking care of that one specific thing, are obsessed with it and love so much what they do, that they will stay up all night glueing little colorful pieces of feathers on to character’s shoes, so they match the outfit, although these shoes might never be seen! This is why I love this business and people in it. We are all crazy passionate about what we do! Hats off to our costume department at @futrozmisia In case we never see Futro’s shoes... here they are! Thank you for these magic things! #futrozmisia #setlife #naplanie #costumes #polska #polskifilm #comedy #platinumblonde #marilynmonroe #pinkrobe #blonde #hairstyle #costumedepartment #costumedesigner #film #filming #actors #actorslife #behindthescenes #backstage
Izabella Miko|Fun+Inspiration
Meet “Futro” (translation “Fur”) a new character that I’m playing in a gangster #comedy titled “Fur of a Teddy Bear” @futrozmisia We started shooting in #Poland yesterday! TY @marek.bryczynski_official 4 this hair! Check out my insta stories for more pix. I get to work with some great Polish #actors and create deliciously colorful character. Yes, I absolutely love what I do and I absolute love the life I get to create every single day. It all starts with a daily hour of #meditation guided by @drJoeDispenza. My schedule is so intense lately, that I only sleep 2-3hrs sometimes, but no matter how many hours of sleep I get, I never miss the meditation. I will get up an hour earlier to do it, though it might seem insane to some to pick that over extra zzz’s. Besides my absolute commitment to giving myself an hour to make my #brain and #heart coherent to be in a place of #infinitepossibilities, I know that an hour of conscious relaxation (meditation) is actually like 3 hours of sleep for your body. That’s why I manage to operate and operate super well on very little sleep! Poznajcie „Futro” nową postać, którą gram w komedii gangsterskiej zatytułowanej „Futro Z Misia”. Zaczelismy zdjęcia w Polsce wczoraj i już jest tyle zabawy! Zaglądnijcie w moje instastory, tam więcej! Współpracuję z kilkoma wspaniałymi polskimi aktorami, tworząc niesamowicie kolorową postać. Tak, absolutnie uwielbiam to, co robię i absolutnie kocham życie, które mogę stworzyć każdego dnia. Wszystko zaczyna się od codziennej godzinnej medytacji prowadzonej przez @drJoeDispenza. Mój harmonogram jest ostatnio tak intensywny, że śpię tylko 2-3 godziny, ale bez względu na to, ile godzin mam snu, nigdy nie rezygnuje z medytacji. Wstanę godzinę wcześniej, aby to zrobić, choć niektórym może się wydawać to szalone, że wybieram to niż dodatkowych zzz’s Poza moim absolutnym zobowiązaniem do poświęcenia godziny, aby mój mózg i serce były spójne i by znaleźć się w miejscu nieskończonych możliwości, wiem, że godzina świadomego relaksu (medytacji) to tak naprawdę 3 godziny snu dla Twojego ciała. Dlatego właśnie działam i działam bardzo dobrze mimo tak bardzo krotiego snu! #actorslife #acting
Izabella Miko|Fun+Inspiration
Make no mistake, being emotionally vulnerable yet super tough to keep going in this business is hard work! Clearly, I know how to keep it all in perspective😂 #acting #actorslife #setlife #bts #actor #hollywood #lol #cantstopwontstop #funnyvideos #funnyvids #haha #improvcomedy #funnymemes #instafunny #comedy #memes #thehappynow #funny #igtv #showbiz #showbizness #aktorka #comedian #justforlaughs #justkidding #humor #shenanigans #noyoudidnt #neveradullmoment #realtalk
Izabella Miko|Fun+Inspiration
Make every interaction matter. I’m the worst at small talk! I don’t like to waste my time on niceties and how are you’s. I immediately go deep, I get weird, I find something exciting in every moment, grab you and encourage you to turn off your auto pilot. I do great with people ready for a change and I scare off people guarding their comfort zone. It’s fascinating to observe how shocking it is for others, when you live your life differently, boldly uncaring about anyone’s judgement of you, laughing off things we are told we should be embarrassed about. Last night I burst out laughing while I took a fall and watched all my luggage roll all over the street at the airport. As the traffic stopped I calmly gathered my belongings from under various cars and I just couldn’t stop laughing, cause it was hilarious to try and save my make up beauty blender from under the wheel. People were so weirded out by my lack of stress about it, I got a lot of “she must be crazy or high” looks and all I could think of is, what a funny experience this has been. So much more fun then just picking up my luggage with no interruption. 👏🙌👏 Once you live from a point of wonder and excitement, most likely you will not be understood... and you know what - enjoy it! 😂😂😂😂 ❤️ ❤️ ❤️ #higherconsciousness #fearless #humanconnection #naturalreserve #texas #highervibration #highvibes #selfawareness #meditation #consciousness #visittexas #cantstopwontstop #smile #thehappynow #mindfull #mindfulness #traveltotexaa #manifestation #stillness #nature #jacobswell #loa #liveyourlife #highestpotential #whattodointexas #freespirit #higherfrequency #awoken #waterfun
Izabella Miko|Fun+Inspiration
A little reunion with my lovely stalker/killer from #Deadwood 😂😂😂 one and only @garretdillahunt We’ve been taking turns and killing one another in various projects, but remained really good friends- haha! We took a little trip to #JacobsWell this weekend as we were both in the area and in the need of a little adventure. Texas has some incredible places to visit. I will definitely have to come back and explore more! Watch Garret on @feartwd and everything else... I mean, he’s brilliant!!!! 🌺 🌺 🌺 #texas #austin #sanantonio #weekendshenanigans #well #nature #visittexas #nationalparks #neverstopexploring #fearthewalkingdead #thewalkingdead #whattodointexas #thehappynow #happiness #elevateyourmindset
Izabella Miko|Fun+Inspiration
No problemo 😆😂🤣 I wig it out for auditions, to help others envision me as someone I know I can portray. I always go a little “extra” in everything I do, but when it comes to work I go quadruple extra🙌 Some actors like to seem like they don’t care if they get the job or not, but I don’t. I’m here, that means I want it. I put in time and effort and don’t care if I appear eager cause I absolutely love what I do and I enjoy the whole process of auditioning! I live for this! You can apply this to dating too. Haha! I dress up and do proper research, I’m present and enjoy every step of the way instead of just “waiting” to be happy when it happens. If someone is turned off by my excitement, well...not a good match. When you are in a high vibrational state, everything that’s good and meant for you will find you if you are ready and willing to go on the journey! ❤️❤️❤️ #acting #actorslife #audition #nofear #joyofliving #joyofbeing #auditioning #wigs #wig #transformation #thehappynow #journey #notplayinghardtoget #memes #funnymemes #giveyourbest #give100percent #blondeorbrunette #hollywood #hollywoodlife #casting #filming #workingactor
Izabella Miko|Fun+Inspiration
So psyched to spend time in NY as I’m shooting an episode of a new #Amazon series #TheHunt starring the one and only #AlPacino as well as some other amazing actors like @loganlerman #JoshRadnor Check out my insta stories:-) As always soaking up every minute of every experience and living in full gratitude for the colorful and exciting life that I get to create for myself every day! 🎬 🎬 🎬 #actorslife #acting #filming #newyork #newyorkcity #periodpiece #amazonprime #create #highvibes #shooting #filming
Izabella Miko|Fun+Inspiration
I spent my adolescence and my early 20’s in NYC. Moved by myself here at 15. This city shaped me into a woman. Every time I come back it shows me so clearly where my state of being is at. You can’t escape that mirror. A couple of years ago, I was shocked how difficult it was for me to deal with the intense energy and the roughness I experienced when I came to visit. I was sure it was because LA made me into a “softie”...no, the city was just reflecting the chaos I felt inside...this week, I’ve been experiencing nothing but elevated joy (mixed with some exhaustion cause by my intense work and egg freezing schedule😆) because what I attract into my reality and experience is what I cultivate inside of me. I’ve even manifested being in town at exact time as my bestie @kaylap80 and sharing some blissful laughs and profound moments with this angel- she’s all heart and sincere joy❤️) Never run away from a place, never move somewhere thinking it will change it all. Change your state of being and the city, the relationship, the school, the workplace will change to match that! #nyc #newyork #ny #tribeca #hudsonriver #summervibes #newyorkcity #newyorkgram #changeyourthoughts #mindset #thehappynow #cantstopwontstop #behappynow #joyfulliving #drjoedispenza #elevateyourself #elevateyourmindset #highvibes #happiness #newyorkstateofmind #homeisafeeling #newyorker
Izabella Miko|Fun+Inspiration
Watch my insta stories to see who inspired me to do this! Basically it almost doesn’t matter what you say, as long as you get yourself going on the appreciation/gratitude train and you burst with joy! More happy thoughts will create happy emotions and these will create happy chemicals and these will create happy thoughts. It’s a circle! You want your whole body to vibrate with happiness, that will expand your magnetic field and make you manifest so much awesomeness into your life! Thank you @drjoedispezna for this! #powerpose #drjoedispenza #lol #morning #goodmorning #motivationalmonday #motivation #cantstopwontstop #funnyvideos #funnyvids #haha #improvcomedy #funnymemes #memes #thehappynow #comedy #comedian #justforlaughs #justkidding #noyoudidnt #neveradullmoment #realtalk #youcandoit #tonyrobbins #motivationalspeaker #lifecoach #happiness #happinesscoach #mirrortalk
Izabella Miko|Fun+Inspiration
When you hear people say “be present” or “be in the now” it’s not just some spiritual, new age’y mambo jambo that will give you “peace,” no... there’s a whole logic and science behind it. When you focus on the present moment, like when you consciously chew your food or really listen to someone who’s talking to you, your are making your mind get out of the way and Higher Consciousness/God/Spirit can step in and put you back in the flow, make some magic happen... so think of it as making space for the forces that know way more than you do to step in and take care of it. So, become aware of your surroundings, focus on your walking feet for a moment, observe someone with full attention. Take a break from all that control and thinking and watch God do Her thing😉 ❤️ 🧘🏼‍♀️ ❤️ 📸 @oleksikora #higherconsciousness #drjoedispenza #malibu #highervibration #highvibes #selfawareness #meditation #consciousness #waterfalls #california #cantstopwontstop #smile #thehappynow #mindfull #mindfulness #being #manifestation #stillness #justbe #manifest #loa #lawofattraction #howtomanifest #liveyourlife #highestpotential #5d #paralleluniverse #higherfrequency #awoken
Izabella Miko|Fun+Inspiration
“This feels right” we say. Does it? Or does it feel “familiar” Don’t confuse the “gut feeling” with the feeling of comfort and familiarity. Triple check that your decisions are not based on you being afraid of the unknown. Always assume your body and brain does not want to change. It will not “naturally” spring you out of bed, so you can run to the gym. Your body will not come up with brilliant emails and ignite the fury into your fingertips to type them up. This is YOUR job. Train that puppy (body+mind)! These shots are from my weekend excursion to my familiar spot, but taking my “unfamiliar” body along with me (haha! the bloated tummy from all the #stims prepping for my next #eggfreezing retrieval) Disclaimer: my bloated tummy was photoshopped out of the pic- don’t need baby bump speculations, this situation will be smoothed out in a couple of days 😂😂😂) #drjoedispenza #nofear #malibu #jumping #waterfalls #dontbeafraid #mondaymotivation #motivationmonday #inspired #brain #brainchemistry #epigenetics #neuroscience #changeyourthoughts #changeyourlife #dancer #dancing #ballerina #ballet #dance #onlygoodvibes #goodvibesonly #comfortzone #stepoutofthecomfortzone
Izabella Miko|Fun+Inspiration
Happy Polish Mother’s Day to @gagamiko ❤️❤️❤️ Who could ever top the love that’s exchanged daily between the two of us? Tell me, who? Kocham Cie! 🥰🥰🥰🥰 So lucky to have received so much love from my home! Kisses from your parents mean more then anything. Can’t wait to cover my own baby with millions of kisses. Might be in like 10 years, haha! But you just wait!!! 🌺 🌺 🌺 #dzienmatki #mothersday #polishmothersday #polka #polishmom #matkapolka #polishgirl #kisses #loveeachother #allthereisislove #lovemom #ilovemymom #kochamcie
Izabella Miko|Fun+Inspiration
Teach me something new! Tell me something exciting that you’ve read about! DM me a link to an inspiring video! Tag an account that enriches your life! Tag a friend that posts fascinating content! I wanna learn! I wanna grow! I wanna expand, so I can share it all with the world! Thank you for sharing what excites you in advance! 😘😘😘 Zest for life by @gagamiko and @mamteatrpolska Inspiration to continue to fire and wire neurons in my brain by @drjoedispenza Wondrous moment caught by 📸 @elizabethobaker #neverstopgrowing #zestforlife #learn #grow #expand #drjoedispenza #neuroscience #epigenetics #neverstoplearning #neverstop #inspiration #thehappynow #cantstopwontstop #consciousliving #brain #brainpower #mindpower #studentoflife #beginnersmind #newday #startnow
Izabella Miko|Fun+Inspiration
“I’m so sorry I’m late, I got stuck in my bed daydreaming about my awesome future and then I lost track of time when I was figuring out which hairstyle will say glamorous yet approach-ably youthful” 😂 what if we didn’t lie about the reason we are late, but gave the other person the benefit of the doubt that they will totally understand. “So much traffic,” “got stuck on an important call,” are all just ways to blame the outside for what’s happening in our own life. It’s ok to be human and accidentally get out of bed too late, change your outfit 5 times, stare at the wall for too long cause you’re exhausted instead of leaving your house on time. Trust me, the other people will immediately connect with you if you walk into a meeting late saying “guys, I’m so sorry I’m late, my kid jumped into the bed with me and wanted to cuddle and I couldn’t resist the cuteness and then my dog got jealous and I had to rub his belly for like 20 min” 😂😉🙌 what’s your real excuse for being late? Give yourself a break, we are all doing our best! #happinessisaninsidejob #highvibes #late #alwayslate #noexcuses #selflove #beinghuman #honesty #honestyisthebestpolicy #honestyhour #busylife #youareok #tryingyourbest #gettingready #girlsbelike #daydreaming #curls #stayhappy #behappy #itsok
Izabella Miko|Fun+Inspiration
My brother @sebamiko and I trying to be cool. 😂😂😂 I’m 16 in this pic, already having lived in NYC by myself for over a year, visiting my fam back in Warsaw and on my way back to NY where I decided to break up with a guy, because he surrounded himself with too many girls. I told him when we met and I was 15, that I was too young to have sex and kissing was all we would ever do. He agreed, but I felt he was pushing for more, so I baked him a cake, brought him a Jesus wooden carving from Poland and I broke up with him. He was upset, but it went smoothly. Years later I found out that he brought that Jesus figurine to prison with him, where he’s serving a life sentence, but guys, that’s another bedtime story for another night🤣🤣🤣 Point is, I had some dark times, times when I thought it was cool to seem tortured and struggle for your art, times when I was searching for who I truly was, but my faith, the Light inside of me and my strong morals and convictions always made the decision for me and no one could sway me one way or another. More on this, in my instastory. What I’ve learned though, is that nobody can take away what’s inside of me, so that’s my most important job, cultivating wisdom, beauty and happiness inside of me! #tb #throwback #1990s #grunge #tortured #toocoolforschool #1997 #teenager #22yearchallenge #brotherandsister #nofilter #nofilterneeded #nomakeup #unfiltered #instareal #happiness #faith #happinessisaninsidejob
Izabella Miko|Fun+Inspiration
Change something today. Sit on a different chair at work. Eat with your left hand instead of your right. Part your hair on the other side. Basically, throw your brain off. Get out of the autopilot mode, force your brain to make new neurological connections. I keep moving, changing, exploring. That’s the only way you can create a change in yourself and in your environment. Want your cells to die faster? Stick to your routine, leave your brain alone and it will not be forced to regenerate cells. But if you wanna reverse aging, enter a realm of new possibilities, you have to change things up, even in the smallest way and watch your brain get all confused as it’s trying to grasp a new “reality” and starts firing and wiring. That’s what you want. “Balanced life?” yeah, if you want to continue the exact life that you have and die slowly. But if you want something else, something new, stop living in the known, what you want is probably something you have not experienced yet, so you gotta teach your body and mind to step out of the comfort zone and do something new. If you’re bitching about your life, but you haven’t done anything new today, I don’t want to hear it! If you truly want a change, go ahead - change something in your life right now. Stop waiting for “L” train at a station for “M” train! You don’t know where the station is for “L”? Well, keep moving! Once you start moving, people who can guide you will show up in your life! What have YOU done differently today? All that wisdom from @drjoedispenza ❤️❤️❤️ Photo by @shape #mondaymotivation #higherconsciousness #motivationmonday #highervibration #highvibes #epigenetics #selfawareness #meditation #quantum #consciousness #dancing #quantumphysics #cantstopwontstop #thehappynow #mindfull #mindfulness #dance #manifestation #stillness #justbe #manifest #lawofattraction #howtomanifest #liveyourlife #drjoedispenza #paralleluniverse #higherfrequency #awoken
Izabella Miko|Fun+Inspiration
Praise not hate Sunday! I love people who pick you up at the airport, I love people who follow up on your important meeting, I love people who hug in public, I love people who sing in cars, I love people who laugh so hard stuff comes out if their nose, I love people who make a “yum” noise after taking the first bite of your food, I love people who work hard and are not ashamed of it and don’t complain about it, I love people who ask you “do you need anything?” for no reason and are excited when you say you do, I love people who have goals bigger then themselves and their kids, I love people who always show up with a little something, I love people who like all the pix because they’re are not afraid to seem uncool or too eager... I love people who don’t need a party to celebrate, I love people who rather love silence just as much as a good concert, actually.... I love people, I always find something in someone to love! Your turn! Comment below:-) ❤️ ❤️ ❤️ #sundaypraise #nohate #nocomplaining #gratitude #appreciation #appreciatelife #lovepeople #consciousness #positivemindset #postivemind #changeyourthoughts #changeyourlife #consciousliving #thankyou #ilovelife #ilovepeople #iloveliving #liveyourbestlife #beachlife #instagood #instahappy #attitudeofgratitude #blessedlife #thehappynow #sundayfunday #malibu #manhattanbeach
Izabella Miko|Fun+Inspiration
Turn off your regular TV (it’s the commercial and “news” that feeds us lots of bs) and tune into yourself. Remember, once you have control over your mind through #meditation and #consciousthinking you can literally heal yourself from anything. It does take daily practice and it takes commitment, but we can be our own pharmacy! It CAN happen overnight, but the reality is, it usually takes a while to reprogram your mind, but it’s sooo worth it! I’ve been now meditating for over an hour every single day for the last 3 weeks and I’m slowly seeing some true magic happen in addition to feeling mentally great, which is super surprising, given the fact that I’m pumping myself with crazy hormones for my #eggfreezing cycles! Find @Drjoedispenza on youtube and listen to his wisdom! #bigpharma #allergies #reprogramyourbrain #allergyseason #youcanhealyourlife #healyourself #neuroscience #brain #brainchemistry #meditatenow #meditation #drjoedispenza #selflove #parody #naturalmedicine #howtoheal #powerofthemind #funnyvideos #sketchcomedy #zombie #lol #haha #thecranberries #cranberries #skit #funnygirl
Izabella Miko|Fun+Inspiration
Show your darker side on social media, pretty please? Not the always perfect versions of you. It’s #mentalhealthawarenessmonth and not a moment too soon to share your challenges, your aches with the world. People were designed to live in a community, where the stress of the world gets distributed among many. Being open about your struggles helps so many to not feel alone and it opens the door for solutions and help to come to you. Social media is so powerful. Let’s put it to some good use! The darker side of me captured by the brilliant @jilmonacabroidy #itsokaynottobeokay #mentalhealthawareness #youcanhealyourlife #imperfectionsarebeautiful #youarenotalone #askforhelp #community #findyourtribe #mentalhealth #depression #happinessisaninsidejob #bw #blackandwhite #bwphotography #selflove #welnessjourney #itsokaytonotbeokay #itsok #instagramvsreality
Izabella Miko|Fun+Inspiration
Do I look tougher in dark hair? I guess so😆 Which filter in our brain judges people by their appearances? Why does your IQ level immediately raise in the eyes of others when you die your blonde hair a darker color? Ever wonder who or what put these “rules” in our head? I guess it’s the same thing in my brain that makes me feel “safer” around taller and bigger men. Time to reprogram our brains. Turn off the autopilot. Train it to perceive things without pre conceived filters. These shots were taken whilst I was playing a total badass in a film. I feel like a genius badass today although my hair is blonde. 😂😂😂 Reprogramming my mind with @drjoedispenza one conscious thought at a time. #higherconsciousness #highervibration #highvibes #selfawareness #meditation #consciousness #blackandwhite #cantstopwontstop #bw #thehappynow #mindfull #mindfulness #being #manifestation #drjoedispenza #blondevsbrunette #brunette #badass #fighter #brain #mindset #highestpotential #darkhair #perceptions #changingperceptions #shiftingyourparadigm #quantumphysics #mindpower #higherfrequency
Izabella Miko|Fun+Inspiration
Strong beyond comprehension, selfless, determined, compassionate, ready to give up everything for her child - Polish Mother...my mother:-) There’s a reason why a saying “Polish Mother” Matka Polka is a thing! Happy US Mother’s Day 🌸 Polish moms with kids living abroad get two days of celebration, because they miss their kids twice as much:-) My mom has shown me the tremendous sacrifice a mother sometimes must make. My desire for a child one day and my desire to provide that child with the best circumstances, environment and...parents is so strong, that I’m wiling to put myself through anything necessary to achieve that. Is it crazy that I already love my child so much and I’m already ready to do anything for it though I’m probably years away from actually becoming a mom? Happy Mother’s Day to all the wanna be moms out there, all the future moms, all the moms who had miscarriages and somehow can’t stop grieving... Happy Mother’s Day to all the moms who went through so much to be a mom....sending you so much love and support today! 🌸 🌺 🌸 #mamusia #matkapolka #motherslove #dzienmatki #almostmom #polskamatka #wannabemom #ttc #futuremom #EGGFREEZING #ivfjourney #EGGFREEZINGJOURNEY #DIMINISHEDOVARIANRESERVE #IVFINGREAL #IVF #FERTILITY #FERTILITYPRESERVATION #IVFSUPPORT #IVFSISTERS #DOR #AMH #tobeamom #mama #celebratelife #celebrateyou #blackandwhite #bw
Izabella Miko|Fun+Inspiration
Does the time seem to fly like crazy for you? That’s because, most of the time we are not supplying our brain with new images, ideas and experiences and the brain doesn’t have to make new neurological connections and goes on auto pilot and kind of makes us “sleep” through life! This is exactly why I love to travel, change my routine, do a different workout, learn a new skill and challenge myself! I’m naturally craving a change and the unknown to get my brain to produce new/happy chemicals. Btw, that’s the key in anti-aging! If you’re not constantly making your brain work, it is designed to just let your body age and not make cells renew themselves. And no, you don’t have to hop on the plane and fly to exotics places, like my crazy ass does all the time -😂😂😂 you can just take a different route to work, learn a new skill like knitting on YouTube, use a different cream or even get out of your bed on the other side! Keep your brain guessing, keep it excited and keep it young! This pic is a #tbt from #bali where I was in a different place every day, I kept my mind and heart excited every single minute! I’m creating another opportunity for an adventure like that! Learn more about all of this with @drjoedispenza Our minds are fascinating:-) 🌺 🌺 🌺 #waterfall #ilovenature #adventureseeker #brainchemistry #drjoedispenza #epigenetics #neuroscience #antiaging #beautysecrets #brainpower #mindpower #thehappynow #cantstopwontstop #changeyourmind #changryourlife #placebo #placeboeffect #howtobehappy #happy #instahappy #instatravel #happygirl #happinessisaninsidejob
Izabella Miko|Fun+Inspiration
I’ve been enjoying my time in #SanAntonio as I’m getting my body ready for my #eggretrival procedure on Saturday. As many of you know, I’ve decided to freeze my eggs (for future use:-) as I found out that my ovarian reserve is severely diminished and if I want to have a chance of my own baby one day, I need to freeze my eggs right now. I encourage all of you girls to take an #AMH test and find out where you stand, so you can preserve your fertility and not be in an “emergency” last minute situation like me:-) I’m learning so much about my body and how to communicate with it and be patient with it and during my walks I really thank it and bless it for doing all the work! #EGGFREEZING #EGGFREEZINGJOURNEY #DIMINISHEDOVARIANRESERVE #IVFINGREAL #IVF #FERTILITY #FERTILITYPRESERVATION #IVFSUPPORT #IVFSISTERS #DOR #Amhtest #body #naturewalks #fertilitytips #ttc #ivfcommunity #ifvhelp #ivfjourney #aspireivf #aspirefertility #infertility #gratitude #affirmations #drjoedispenza #neuroscience
Izabella Miko|Fun+Inspiration
Wanna see more of these? 99% of the pix that you see on Insta, have been edited in some way. And no, not all retouching is overdone and has something to do with making someone look skinnier, younger, make their teeth whiter or butt bigger. No, sometimes we punch up color, extend the sides of the pic to fit in the insta size requirements, or remove an object that distracts you from the focus of the shot (yes, some of us OCD folks cannot exist in a room if a pillow’s pattern is not aligned with the curtain’s pattern behind it 🙋🏼‍♀️guilty😂😂😂:) but make no mistake... everyone does it and it’s not good or bad, but I feel like it’s time to show both versions once in a while and start valuing honesty and vulnerability over race to reach some society imposed beauty standards. Personally, I’m falling in love all over again with skin textures, with some perfect imperfections, so I will be showing you some “before” and “after” shots, often with my Izzy sense of humor😆. Cool? I just never wanna be the reason any of you are feeling bad about yourself cause you think me and my life just “happen” to turn out insta freakin’ perfect. Heck, I’ll even post a video of how people edit their photos to make them look “perfect” Haha! Let’s make this fun! What do you think? ❤️ ❤️ ❤️ 📸 @elizabethobaker #unfilteredbeauty #unfiltered #instareal #realtalk #realbeauty #instagramvsreality #nofilter #nofilterneeded #unfilteredlife #beyou #youarebeautiful #notphotoshopped #nophotoshop #realyou #realme #imperfections #imperfectlyperfect #exposed #selflove #feelgoodaboutyourself #mentalhealthawarenessmonth #instahonest #instagoood #instahappy #realitycheck #empoweringwomen #beautyunfiltered #unalteredbeauty #beautymark #transparency
Izabella Miko|Fun+Inspiration
Love is free. Yet we seek it, or wait for it, cry over it or put it on a pedestal. Love is a feeling WE allow ourselves to feel, when someone or something matches the criteria set by us. You can create that feeling right now. Come on, close your eyes and “rehearse” feeling love. You don’t even have to think about a person (romantic love just has a bunch of other chemicals of attraction added to it:-) so just focus on that warm, safe feeling of joy. I personally like to picture someone I love and it gets me going inside, but you can picture a scene or your...cat:-) Now hold that feeling and focus for as long as you can. In this moment your body is creating chemicals of love (btw, the best most healing chemicals, so you’re welcome 😉) and right now your brain is making new connections that will make you “think” more loving thoughts, which will produce more chemicals. The more you do this the better. If your brain starts to fire love thoughts and chemicals on its own, your magnetic field will grow and get stronger and that will attract loving people, experiences and circumstances into your life! The best way to predict your future is to create it! @drjoedispenza ❤️ ❤️ ❤️ ❤️ ❤️ 📸 @elizabethobaker skirt by @reserved 😘 #loveislove #meditation #mentalhealthawareness #mentalhealthawarenessmonth #drjoedispenza #brainchemistry #selflove #emote #emotions #epigenetics #neuroscience #thehappynow #positivemindset #create #manifest #powerofnow #preciouspresent #loveisafrequency #frequencyoflove #graffiti #graffitiart #goodvibes #happinessis #loveisfree
Izabella Miko|Fun+Inspiration
There are some people, things and situations that are harder to let go of than others. Do you know what I’m talking about? It’s the feeling that they give us, that we are addicted to, but contrary to what you might think, it’s not always a “good” feeling. Good or bad, feelings create chemicals in our brain and we literally get addicted to them. So even if you do everything to move away from a person or a situation your brain will crave that chemical and will make you think about them obsessively to create that feeling and feed the addiction. The thoughts create more feelings and those create more chemicals. This is proven. This is science. It’s a never ending cycle, until you start consciously picking your thoughts and emotions. Raise your frequency (basically by conscious thinking, getting happy) and then you will free yourself from the addiction. If these people or situations match your new happy, conscious energy, they will be a part of your life again (energy attracts same energy) and if they don’t you will no longer crave them, miss them or feel the lack of them in your life, because your energy is on another level that doesn’t produce those chemicals anymore that cause the longing. You are the answer, not them! What happy thoughts are you choosing today? I’m learning so much with @drjoedispenza as I do his online course! Nope, not paid by him to promote it😆I’m just a huge fan of his tremendous work! 📸 @elizabethobaker ❤️ ❤️ ❤️ #drjoedispenza #brainchemistry #brainchemicals #neuroscience #epigenetics #happy #higherconsciousness #highervibration #highvibes #selfawareness #meditation #consciousness #happinessisaninsidejob #cantstopwontstop #smile #thehappynow #mindfull #mindfulness #manifestation #stillness #manifest #lawofattraction #howtomanifest #quantumphysics #quantum #highestpotential #miracles #mindpower #higherfrequency #awoken
Izabella Miko|Fun+Inspiration
I will randomly pick one of you who shares/tags this vid with two friends to send a personal yoga recommendation exercise video tip based on what I see on your insta feed! It’s going to be with a little Izzy twist, of course 😂😂😂Share the love and the laughter! #yoga #yogatips #lol #cantstopwontstop #funnyvideos #funnyvids #haha #improvcomedy #funnymemes #instafunny #comedy #memes #thehappynow #funny #comedy #comedian #justforlaughs #justkidding #humor #shenanigans #noyoudidnt #neveradullmoment #realtalk
Izabella Miko|Fun+Inspiration
Nope, it’s not “gonna be ok”....YOU have to change your programmed mind to stop leading you to your “destiny” on autopilot. Yes, TRUST that the Higher Intelligence within you (whom I like to refer to as God:-) will help you reorganize your mind, but until you harness your thoughts, emotions and feelings and direct them towards what you want, your “fate” and “destiny” is just a result of your past conditioning through experiences, through what you were told, through your preprogrammed DNA. You’ve been storing all that in your body. The pain, the frustration. You need to ACTIVELY let it go, through daily meditation and daily awareness of your thoughts, otherwise you are just a victim of your circumstances, your life is just going with the flow of random energy of people and places around you that is stronger then yours. Do you want them to decide what happens in your life next? Come on, start today! Observe one thought that keeps coming back, that you don’t want to manifest into reality and change it into something that you do want to see expressed in your life! 🙌 ❤️ 😊 #drjoedispenza #higherconsciousness #highvibes #selfawareness #meditation #destiny #consciousness #beachlife #beach #beachvibes #positivemind #positivemindset #cantstopwontstop #positivethinking #thehappynow #mindfulness #youcanhealyourlife #manifestation #stillness #happy #manifest #loa #lawofattraction #howtomanifest #affirmations #highestpotential #neuroscience #mindpower #higherfrequency #awoken
Izabella Miko|Fun+Inspiration
Who are you BEING this week? Decide right now and set it in motion. How would you behave, if you already had everything you wanted? What would you look like? How would you talk? Probably you would talk slowly, because you wouldn’t try to impress anybody, you’d walk with your chest out, because you wouldn’t try to hide your insecurities. You’d take your time eating, because you wouldn’t rush to try and achieve the next thing to try to “matter” in this world. Well...be that now! This is how life creation works. Reverse engineering. You have to BE it and FEEL it first before you manifest it. Give your body a little taste everyday of what that sweet, sweet dream life will feel like and watch all the neurons connect in such a way to create a vibration in your body, that will manifest everything in your life! Thank you @drjoedispenza for continuing to change my life:-) ❤️ ✨ ❤️ ✨ 📸 @leszek_stanek during our awesome beach ride in #Venice yesterday! #mindpower #changeyourlife #changeyourthoughts #becomewhoyouweremeanttobe #higherconsciousness #highervibration #highvibes #selfawareness #meditation #consciousness #epigenetics #cantstopwontstop #beachlife #thehappynow #mindfull #mindfulness #being #manifestation #beach #neuroscience #manifest #loa #lawofattraction #howtomanifest #mondaymotivation #drjoedispenza #higherfrequency #awoken
Izabella Miko|Fun+Inspiration
Mr. Glinski get a load of that! 😂😂😂 Found one of my first videos. Oh, it’s so perfect for the current situation in Poland! Artwork from a famous Polish artist #nataliall was removed from the National Museum in Warsaw, because it depicted a woman eating a banana and was considered “scandalous”. Seriously? What are we gonna ban next? Peaches? #warsaw #prude #hypokryzja #polishgoverment #banan #uwolnicbanana #freethebanana #cenzura #poland #nieatoryzowana #bananagate #aferabananowa #muzeumnarodowe #wolnasztuka #bezcenzury #stopcenzurze #wolnasztukawmuzeumnarodowym #wolnoscslowa #wolnośćwypowiedzi #jedzbanana #sztukakonsumpcyjna #freeart #bananadiaries #lol #cantstopwontstop #funnyvideos #funnyvids #noyoudidnt
Izabella Miko|Fun+Inspiration
So proud of my friend @lizkennedy for creating her own show #InnerOuterBeauty Check it out on YouTube! You wanna do something, you go on and do it! No excuses, no waiting around for someone to “make your dream come true”. It starts as a vision, fueled by an incredible passion and determination and every day creation. You create it in your mind, you see it, you make your brain believe it is already happening, through deep meditation and then your brain will send you impulses that will direct your actions. You get up from your inner work and you get into the outer work, but it won’t feel like work most of the time, because you will feel your dream is already happening. My friend Liz, has made it happen and now is helping women fulfill their dreams! She’s showing us, different noninvasive procedures that will enhance our inner beauty, because it all starts from there, anyway!!! Follow @iob_show to get the latest episodes! 👄 💅🏻 👄 #innerouterbeauty #innerouterbeautyshow #justdoit #makedreamshappen #youcandoit #seeitbelieveitachieveit #faith #meditation #drjoedispenza #shodowwork #innerwork #mindpower #beauty #noninvasive #beautytrends #makeover #makeovershow
Izabella Miko|Fun+Inspiration
A little #tbt from Morocco, cause I’m craving that feeling of connectedness😌Travel makes me feel that, makes me present. I try to bring that same feeling into my every day life. How about you? Do you feel like you’re expanding daily or does it feel like you’re just trying to survive? Your body actually will tell you. Aim for that full alertness, awareness of what is behind you not just in front of you, deep and wide breath. Do you know that when you step outside of yourself, you are immediately connecting to the Higher Intelligence/Divine that will guide you and help you sharpen your intuition? It’s like plugging in to the best source of information possible. That’s actually what mindfulness is. A lot of people think it’s just about going within and tuning out the “distractions”. No. The best practice is when you are in the middle of your day. Start just being aware of your room. What you hear, see. This is what expansion feels like in the very beginning. You’re not feeling constricted, in your head, going in circles, you let it go and open yourself up to the space...the unknown. That’s actually way more productive than anything else. 🌵 🐫 🌵 🐫 #desert #moroccandesert #travel #expansion #drjoedispenza #higherconsciousness #aware #awareness #highervibration #highvibes #selfawareness #meditation #consciousness #magneticfields #cantstopwontstop #smile #thehappynow #mindfull #mindfulness #manifestation #stillness #manifest #loa #lawofattraction #howtomanifest #liveyourlife #intuition #higherfrequency #awoken
Izabella Miko|Fun+Inspiration
Whatever you do, sit and observe yourself, it’s a total indication how you are programmed and how fast you’re going to get to the point where you end up with THE ONE (and your ex might even be the one, but only in the state of total peace, love and acceptance can that emerge as a reality) You only attract that what you are being right now! ❤️ #lol #cantstopwontstop #funnyvideos #ex #breakup #breakups #heartbroken #gratitude #funnyvids #haha #girlsbelike #improvcomedy #funnymemes #instafunny #comedy #memes #thehappynow #funny #comedian #justforlaughs #justkidding #humor #shenanigans #noyoudidnt #neveradullmoment #realtalk #movingon #letgo
Izabella Miko|Fun+Inspiration
Happy #smigusdyngus aka #wetmonday an awesome tradition in Poland a day after Easter! You literally throw water on each other! One of the most fun things about this holiday, was always setting up my alarm early so I could pour a bucket of water on my brother @sebamiko You could also set up contraption by your door that would tilt the bucket and pour water on someone, if they walked through the door (apparently flooding of the apartment is not an issue in Poland😂😂😂) We used to treat this tradition really seriously! I kid you not, it was not safe to walk on the streets or take the bus, since people would just throw buckets of water on you when the bus door would open. What do you think, should I just dump water on my neighbors from my patio and just send them a text explaining how much this Holiday means to me? 😂😂😂 This vid is from the #icebucketchallenge and seemed appropriate for today, but I think I might just have to shoot another video for you guys when I’m dumping water all over myself. Comment “do it” if you want me to do it:-) 💦 💦 💦 #lanyponiedziałek #lanyponiedzialek #letsgetwet #watersplashing #easterfun #dayaftereaster #ibc #icebucket #polska #polishtradition #polskiedziewczyny #polskadziewczyna #cantstopwontstop #thehappynow #waterfun #💦 #smile
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