• Марина Кожинова
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Карла Соуса Инстаграм фото

KARLA SOUZA
Energía limpia para un país más próspero. Gracias a la gente de @ACCIONA por enseñarme de cerca el complejo eólico Oaxacas y el proyecto de la Fundación @acciona_org en San Blas. #ExpertosEnDiseñarUnPlanetaMejor #sponsored
KARLA SOUZA
A toddler can do more in one unsupervised minute than most people can do all day. Hacen en un minuto más de lo que algunos hacemos en todo el día.
KARLA SOUZA
Do Latinx people exist in America? Not according to Hollywood. Read this new report to learn just how bad the situation is for Latinx representation in film. #LatINclusion #StartWith20Percent https://bit.ly/2P8u3bt
KARLA SOUZA
The @USWNTPlayers are in. So am I. Are you? #SomedayIsNow ... photo by @zosiaphotography https://times.upnow.us/2YCuMRT
KARLA SOUZA
The #ElPaso shooter went literally out of his way (approx. 7 hours) to gun down Mexican people alongside the border. This targeted attack is worsened because, according to CNN, many victims aren’t getting the support they need for fear of being detained. #ThisIsAmerica and so it’s our collective duty to ensure that xenophobia and racism have no place in this country and that weapons of war cannot be so easily accessed and used to carry out that hate. And let’s also address toxic masculinity as one of the underlying problems. “What if we worked on making guns less sexy, less “masculine”, than they are in America today? But first, we will need to accept that the deadly problem of gun violence is fundamentally gendered.” #DisarmHate #HonorWithAction Text CHECKS to 644-33 to contact your Senator about passing mandatory background checks on all gun sales. #GunReformNOW
KARLA SOUZA
The fight for equal pay is a long game, and the work takes resources. If you’re as committed as the amazing women of the @USWNTPlayers, make your voice heard by supporting @TIMESUPNow today. https://times.upnow.us/2YCuMRT -- La lucha por la igualdad salarial es un juego muy largo, y el trabajo requiere recursos. Si estás tan comprometida como las increíbles mujeres de @USWNTPlayers, levanta tu voz y apoya  a @TIMESUPNow hoy. https://times.upnow.us/2YCuMRT
KARLA SOUZA
A great evening of raising our voices with @NALIP. #latinx
KARLA SOUZA
KARLA SOUZA
LAST season of HTGAWM! This show has a huge place in my heart and played a major role in my life. My castmates have become my familia. So many experiences, so much growth, so many memories! Thank you @petenowalk and @shondarhimes for believing in me and giving me my first gig in the U.S. A huge gracias to all the fans who came along this crazy ride with us!
KARLA SOUZA
Estoy tan horrorizada por la sección de comentarios de mi publicación pasada y por la cantidad de personas que han atacado a una mujer inocente por hacer una mueca. Quiero aclarar algunas cosas: (1) mi compañera de reparto Paulina es una amiga y un ser humano muy especial. Es espantoso que le estén avergonzando por una publicación inofensiva y divertida. (2) no hay nada que una mujer pueda ponerse ... ninguna cara o pose que pueda hacer ... que provoque o justifique la violencia sexual contra ella. Punto final. . Así que estoy aquí para ser solidaria contra el escrutinio sexista y aquellos que quisieran controlar nuestros cuerpos y como nos expresamos con ellos. El valor y la autonomía de una mujer no se puede disminuir por lo que hagamos, hablemos, o como nos vistemos. #todassomospaulina. ••• I’m so appalled at the comments section of my most recent post and how many people have attacked an innocent woman for making a face. I want to make a few things clear: (1) my castmate Pau is an incredible friend and human being. It’s appalling that she is being slut-shamed for a harmless, fun post. (2) there is nothing a woman can wear... no face or pose she could make... that would provoke or justify sexual violence against her. End of story. . So I am here to stand in solidarity against the sexist scrutiny and those that would like to control our bodies. A woman’s worth and autonomy are not diminished by anything that we do, say, or wear.
KARLA SOUZA
In our prime. #amazonoriginalseries
KARLA SOUZA
Natalia Beristáin, @natsb is an incredible director who I’ve had the pleasure to work with on ‘El Presidente’ (Amazon/Fábula/Gaumont/Kapow). Natalia was born into a family of artists and has always had it in her veins to use storytelling to support and defend causes that are important to her such as women’s rights alongside @timesupnow or on campaigns like #YaEsHora. She also brought the story of Rosario Castellanos - Mexican writer and early supporter of Mexican women’s rights - to the screen. Thank you Natalia for being such a bad ass collaborator! • Natalia Beristáin @natsb , es una directora increíble con la quien he tenido el placer de trabajar en “El Presidente” (Amazon/Fábula/Gaumont/Kapow). Natalia nació entre en una familia de artistas y siempre ha tenido en sus venas contar historias para apoyar y defender causas que le son importantes tal como los derechos de la mujer, juntamente con @timesupnow o en campañas como #YaEsHora. También trajo la historia de Rosario Castellanos - escritora mexicana y defensora temprana de los derechos de mujeres mexicanas - a la pantalla. Gracias Natalia por ser una colaboradora tan chingona.
KARLA SOUZA
KARLA SOUZA
After some serious altitude sickness... Lo logramos! Las fotos no le hacen justicia a esta maravilla de lugar. #machupicchu #peru #nofilterneeded
KARLA SOUZA
Felicidades a todas y todos los nominados de esta noche en los Arieles. Hoy declaro en solidaridad con mis hermanas #YaEsHora de que tengamos espacios de trabajo libres de violencia, acoso u hostigamiento. #YaEsHora #TimesUp
KARLA SOUZA
En mi día a día, cambio de registro, de diálogo, de papel… Pero cuando llego a casa, descubro que también mi manera de pensar está transformándose. Cambio para apostar por el futuro, por un mundo con agua limpia, energías renovables e infraestructuras sostenibles. Algo en mí está cambiando, que me hace ser más yo. #InvierteEnElPlaneta #sponsored
KARLA SOUZA
#BehindTheScenes: The National Museum of Anthropology in Mexico City @mnantropologia invited me to narrate the story of Mexican heritage and how it came to be - you can experience it in the newly renovated orientation room at the entrance of the Museum. It was such an honor to be invited to be a part of this project. I want to thank Stacey Symonds, the president of the National Museum of Anthropology and her entire team for the incredible work they do to keep Mexican heritage alive. . . #BTS: El Museo National de Antropología @mnantropologia me invitó a ser una de las dos voces junto con @gaelgarciab que narra la historia de nuestros antepasados, de nuestras raíces y de cómo llegamos a ser - para su sala de orientación (recién renovada) a la entrada del Museo. Gracias por invitarme a ser parte de este proyecto! Los portavoces de nuestra historia y antepasados son los que tejen el futuro de nuestras vidas. Agradezco a Stacey Symonds, presidenta del Patronato del Museo Nacional de Antropología, y a todo su equipo. Los invito a que visiten y vivan la experiencia mágica!
KARLA SOUZA
It’s always an honor for me to support @losangelesenmexico - so it was a double honor to uplift their new initiative ‘Immigration Nexus,’ a platform dedicated to being a reliable source of accurate information for immigrating people and their families. Immigration Nexus will connect people to pro-bono legal support, advocates who can support them, legal information in multiple languages, and more! This work means so much to me because I know lives depend on this whether reconnecting with loved ones after being separated or navigating the complex immigration system. This is commUnity. Check out the piece in @latimes highlighting Immigration Nexus and this incredibly necessary work.
KARLA SOUZA
In his eulogy for Rev. Pinckney, President @BarackObama reminded a city and a nation that even in our worst moments, God is still in control. See #EMANUELmovie in theaters nationwide either June 17 or 19. | On June 17, 2015, a white supremacist walked into a historic church full of love and grace murdering 9 and forever changing the lives of not just the 3 surviving victims but of the community and this country. Clementa Pinckney. Cynthia Marie Graham Hurd. Susie Jackson. Ethel Lee Lance. Depayne Middleton-Doctor. Tywanza Sanders. Daniel L Simmons. Sharonda Coleman-Singleton. Myra Thompson. We must say their names and know their stories. Thank you @violadavis and @stephencurry30 for bringing this to life with @emanuelmovie. I can’t wait to bear witness.
KARLA SOUZA
Being a Latina storyteller and actress is all about telling the stories that matter from our perspectives. So on this #throwbackthursday, I’m taking it back to this @Deadline announcement of my role in the upcoming Amazon series ‘El Presidente,’ the story of the 2015 World Cup scandal. “Andrés Parra (Pablo Escobar: El Patrón del Mal) and Paulina Gaitán (Diablo Guardian) also star in the eight-part series, which is produced by Oscar‐winning director Pablo Larrain’s production company Fabula (A Fantastic Woman), Narcos producer Gaumont and Argentine producer Kapow. Birdman’s Armando Bo will direct and exec produce the series, which is inspired by the real-life characters and events behind the 2015 “FIFA Gate” corruption scandal. The series explores the scandal from the angle of a small‐time Chilean football club president who rises from obscurity to become a key player in a $150M bribery conspiracy.”
KARLA SOUZA
Desde hace muchos años, estoy comprometida con el cuidado y protección de los #océanos. Además, colaboro en la instalación de #placassolares para ofrecer #energíalimpia y sostenible. Este es el compromiso que comparto con @acciona, una compañía que diseña un planeta mejor facilitando el acceso a energías limpias, agua y construyendo infraestructuras sostenibles. #InvierteEnElPlaneta #sponsored
KARLA SOUZA
Mother’s Day may be over, but let's celebrate the strength and power of phenomenal mothers all year round. I'm proud to stand in solidarity with migrant women who are fighting to keep their families together. T-shirt by @phenomenal.ly benefits @fams2gether’s family reunification efforts.
KARLA SOUZA
BREAKING: The @timesupnow Legal Defense Fund + @aclu_nationwide + #Fightfor15 workers filed 23 new cases vs. @McdonaldsCorp for sexual harassment at their restaurants! Help us tell @McDonalds #TIMESUP before their shareholder meeting today - add your name to our letter. (Link in bio)
KARLA SOUZA
Today I spent some introspective time with my friend of eighteen years @katie.s.rigg. We sat outside the Lincoln Memorial and listened to the words of Dr. King and couldn’t help thinking how timely they are, still. “Now is the time to make justice a reality for all... We cannot walk alone. And as we walk, we must make the pledge that we shall always march ahead. We cannot turn back.” After today, I feel more invigorated and more committed than ever to the beloved community that Dr King dreamt of. One day we will all be able to say with conviction: “Free at last. Free at last. Thank God almighty we are free at last!” . EDIT: thank you to everyone who has called me in about my use of a plastic straw. Environmental justice is an issue I care very deeply about and I look forward to the day when finding cardboard or reusable straws in your average coffee shop is normalized. In the meantime, I commit to traveling with my own :)
KARLA SOUZA
It is the era of women! Today, we share the stories and legacies of Mexican women who dare to be who they are not just for themselves but to also make society better for future generations of girls and women. #SomosDecididas
KARLA SOUZA
Channeling my inner lizard. Mi dosis de vitamina D 🦎 #saltosdelpetrohue #chile
KARLA SOUZA
Cheers to eating ice cream at work. 🍦 #attheoffice #tbt
KARLA SOUZA
Missing these fools! 🤓😎 #htgawm
KARLA SOUZA
Keeping me on my toes. Descubriendo Chile con mi pulga. #viñadelmar
KARLA SOUZA
Visitar la calle en Santiago donde vivía mi papá de niño fue toda una experiencia. Gracias a mi sobrina Giulianna por llevarme a conocer este lugar tan importante para mi. 🇨🇱 Visiting the street where my dad used to live as a kid in Santiago was a whole experience. Thanks to my niece, Giulianna, for taking me to see such an important place.
KARLA SOUZA
Park heaven. Rodeada de Los Andes. 🏔🇨🇱
KARLA SOUZA
THIS is the definition of art. Art that reflects a time and that also made me question a lot! Thank you for your vision and for bringing this into the world, @dypka. Link in bio to watch the full video. I’d love to hear your thoughts in the comments once you do. 👇🏼 ÉSTA es la definición de arte. Arte que refleja un tiempo y que también me hace cuestionarme muchísimo. Gracias por tu visión y por traer esto al mundo, @dypka. Para ver todo el video vayan al link en mi bio. Me encantaría saber lo que piensan después de verlo.
KARLA SOUZA
Estar entre un lago, un volcán y un teatro, solo en la Patagonia. Frutillar, Chile, ¿me podrían dar un papel en su próxima producción del Teatro del Lago? To be between a lake, a volcano and a theatre - Only in La Patagonia. Frutillar, Chile, can I please be cast in your next production in el Teatro del Lago?
KARLA SOUZA
Let’s. Make. Noise. 🚨 Together with Spotify, @TimesUpNow is releasing a podcast series to propel discussion of inequality in the workplace. I’m honored to be a part of this week’s episode and talk with Guadalupe Aguirre Gomez about what it's like being a woman working construction. We hope that the experiences shared can help others fight similar battles. Link in bio to listen now! 🙌🏼 #TIMESUP
KARLA SOUZA
Happy birthday to a real one 😂♥️ @MattMcGorry is using his birthday to support the anti-racist work of the @HighlanderCenter and the SURJ @showingupforracialjustice National Network. Wish him a happy birthday by donating here: https://secure.actblue.com/donate/surj-highlander2019 | Happy birthday, Matt!
KARLA SOUZA
Don’t call, we’re busy. No llamen, estamos ocupadas.
KARLA SOUZA
For G’s first birthday, celebrate with us by donating to the @elawc. These incredible women inspire me every day with their work in the Latino community. Since 1976, they’ve focused on ensuring all women can live in a safe, healthy environment, with equal access to healthcare and social support, free from violence and abuse. Any amount helps, and I can’t wait to tell Gianna one day that this is how we commemorated her first year of life. ❤️ Link in bio. Con motivo del primer cumpleaños de G, celebra con nosotros donando a @elawc. Estas mujeres increíbles me inspiran todos los días con su trabajo en la comunidad latina. Desde 1976, se han enfocado en asegurar que todas las mujeres puedan vivir en un ambiente seguro y saludable, con acceso a servicios médicos y apoyo social y libres de violencia y abuso. Cada donación cuenta y no puedo esperar para decirle un día a Gianna que así celebramos su primer año de vida. Link en mi bio.
KARLA SOUZA
Gianna, además de limpiarte la popó todos y cada uno de estos 365 días, he podido descubrir un lado de la vida que no conocía. El milagro de poder vivir la experiencia de sentirte y verte nacer, de verte crecer, aprender a gatear, aprender a caminar, a reír, a mandar besitos, a aplaudir cuando pasa un avión o un pájaro en el cielo, a ser tú y 100% tú. Verme en ti es lo que me asustó mucho en un principio pero me ha mostrado poco a poco que tengo otra oportunidad para quererme más a mí misma, para perdonarme mis tropiezos y tener aún más compasión conmigo misma. Buscando ser mejor como persona para entonces poder ser mejor mamá para ti. Gracias por ser tu propia persona y por enseñarme a ser más auténtica día con día. Dios, gracias por darme la oportunidad de ser la mamá de esta niña feroz y apasionada que me acerca más a ti y al propósito que tienes para mí. ¡Feliz cumpleaños pulga! Gianna, besides cleaning your poop every single one of these 365 days, I’ve been able to discover a side of life that I didn’t know. The miracle of being able to live the experience of feeling you, witnessing your birth, watching you learn to crawl, to walk, to laugh, to send kisses, to clap whenever an airplane or a bird flies by in the sky, and to be you and 100% you. Seeing myself in you was what scared me a lot in the beginning, but it is also what has showed me little by little that I have a second chance at loving myself more, at forgiving my own missteps, and at being more compassionate towards myself. Yearning to be a better person so I can then be a better mom to you. Thank you for being your own person and for teaching me to be more authentic each day. God, thank you for giving me the opportunity of being a mom for this fierce and passionate girl who brings me closer to you and to the purpose that you have for me. Happy Birthday, bug!
KARLA SOUZA
Keep looking where the light pours in. 💫 Sigue viendo hacia donde entra la luz.
KARLA SOUZA
Equal Pay Day this year is April 2nd denoting how far into the year women in America have to work on average to make what a white man in America did in the previous year: an extra ninety-two days. For Latinas in America, that date gets pushed back even further, as we must work an extra 305 days to break even. And in Mexico, women are paid 16.7% less than men. This is unacceptable to say the least and it will be our collective responsibility to dismantle those barriers to success. Men: leverage your privilege by advocating for equal pay in your workplace and be transparent with your female colleagues about how much you’re making. Many of us are victims of the pay gap and don’t even know it. Women: don’t be afraid to negotiate and come prepared with research on what men in your field are making to do the same work. Everyone: push your elected officials to write equal pay into law ensuring enforcement and protection. Follow @LCLAA to learn about how you can join this fight ongoing. A just future is possible. | El Día del Pago Igualitario este año es el 2 de abril, marcando en proporción con lo avanzado del año, lo que en promedio una mujer tiene que trabajar de más para ganar lo mismo que un hombre blanco ganó en el año previo: noventa días extras. Para las mujeres latinas en E.U., esta fecha se recorre aún más, ya que tendríamos que trabajar 305 días extras para alcanzar esta cifra. En México, las mujeres ganan 16.7% menos que los hombres. Esto es inaceptable, por decir lo menos, y será nuestra responsabilidad colectiva desmantelar estas barreras hacia el éxito. Hombres: usen su privilegio para abogar por el pago igualitario en el lugar de trabajo y sean transparentes con sus colegas mujeres acerca de cuánto ganan. Muchas de nosotras somos víctimas de la brecha salarial sin siquiera saberlo. Mujeres: no tengan miedo de negociar y llegar preparadas con información de lo que los hombres en su campo de trabajo ganan por las misma labores. Todos: presionemos a nuestros servidores públicos y legisladores para incluir el salario igualitario en la ley asegurando su ejecución y nuestra protección. Sigan a @LCLAA para aprende
KARLA SOUZA
As #WomensHistoryMonth comes to a close, I want to highlight Lydia Cacho - a Mexican journalist dubbed by Amnesty International as “Mexico's most famous investigative journalist and women's rights advocate.” Taking her activism and journalism a step further, Lydia is also the founder and director of the Centro Integral de Atención a las Mujeres in Cancún, a crisis center and shelter for victims of sex crimes, gender-based violence and trafficking. Lydia is the definition of unapologetic courage, having faced police intimidation and even time in jail for defending women and children. “Journalists are their mirrors to the world, so that the world can see them and hear their stories. And that is why I cannot be silenced.” As a firm supporter of women’s rights and victims of assault, women like Lydia are my sheroes because they stand up for the most vulnerable. Help me celebrate Lydia by retelling her story and supporting her work. | Cerrando el #MesDeHistoriaDeLaMujer, quiero destacar a Lydia Cacho, periodista mexicana reconocida por Amnistía Nacional como “La periodista de investigación y activista de los derechos de la mujer más famosa de México”. Llevando su activismo y periodismo un paso más adelante, Lydia es también la fundadora y directora del Centro Integral de Atención a las Mujeres en Cancún, un centro de control de crisis y refugio para sobrevivientes de crímenes sexuales, violencia de género y trata de personas. Lydia es la definición de valentía sin disculpas, habiendo ella misma enfrentado intimidación policiaca e incluso encarcelamiento por defender a mujeres y menores de edad. “Los periodistas somos el espejo del mundo, para que el mundo pueda vernos y escuchar sus historias. Por eso, no puedo ser silenciada”. Como firme defensora de los derechos de la mujer y las sobrevivientes de asalto, las mujeres como Lydia son mis heroínas porque defienden a las más vulnerables. Ayúdenme a celebrar a Lydia compartiendo su historia y apoyando su trabajo.
KARLA SOUZA
Books to feed the soul. Libros para alimentar el alma.
KARLA SOUZA
I am really excited to be diving into personal growth and development work with @weinspirejustice. Last week, we focused on the myriad of messages I was inundated with as a child, many of them unhelpful, and some very harmful to my sense of self. I'll be honest, I have found myself experiencing many emotions, from sadness, to disappointment, to downright anger. And I have also found beauty, "over"standing, acceptance, compassion and forgiveness. One of the biggest "bloomthrough's" (as my coach @jlovecalderon says) is that I realized from childhood until adulthood, I learned that only when I acted confused and like a damsel in distress, I would get approval, love, validation and acceptance. * I now "over"stand that that way of thinking is an unconscious, core-limiting belief that keeps me from being my highest and best self and takes more space in the world. So now I choose a new belief! By being unapologetically myself, I am loved and accepted. It feels so good! I am evolving into the True me. And I feel Free. * I share this with you, my community, in hopes that my journey supports you in your journey toward healing, visioning and growth. #transformation #mystory #inspirejustice #personalgrowth #socialimpact #artivist
KARLA SOUZA
Last week, I had the pleasure of presenting the nominees for Premios Platino del Cine Iberoamericano, a platform that recognizes Latin films, television shows and filmmakers. As creatives of color, the only way we will be valued is if we value ourselves first and if our stories come from three-dimensional people, not stereotypes. 🙌🏼 These awards are showcasing people's stories that come from a unique, diverse life experience. These projects are made by people specific to the regions, their culture and their politics. It's a reflection of how diverse and talented Iberoamericano Cinema is. 👏🏼 La semana pasada, tuve el placer de presentar a los nominados a los Premios Platino del Cine Iberoamericano, una plataforma que reconoce películas, programas de televisión y cineastas latinos. Como creativos latinos, la única forma de ser valorados es valorándonos a nosotros mismos y basando nuestras historias en personas tridimensionales y no en estereotipos. 🙌🏼 Estos premios muestran historias de personas con experiencias de vida únicas y diversas. Estos proyectos se hacen por personas específicas de sus regiones, su cultura y su política. Son un reflejo de cuán diverso y talentoso es el cine Iberoamericano. 👏🏼
KARLA SOUZA
If there’s one thing I passed down to my daughter, it’s a love for food. @yumi #doitforthebabies #yumibaby Si hay algo que le heredé a mi hija fue el amor por la comida.
KARLA SOUZA
I was an astronaut and a film director in my past life 💫🎬 Fui astronauta y directora de cine en mi vida pasada.
KARLA SOUZA
As a Latina storyteller navigating the entertainment industry, I've witnessed firsthand how women of color are boxed out of opportunities and boxed into typecasted roles rooted in stereotypes. As a result, my artivism is all about advancing women's authentic voices. The clock has run out. Join our mission to make Hollywood inclusive for all 🙌🏼 Link in bio. #TIMESUP Como actriz latina navegando en la industria del entretenimiento, he presenciado de primera mano cómo las mujeres de color son excluidas de ciertas oportunidades y encajonadas en roles tipificados basados en estereotipos. Como resultado, mi artivismo está enfocado en el avance de las voces auténticas de mujeres. Ya llegó la hora. Únete a nuestra misión de hacer a Hollywood un espacio inclusivo para todos. Link en mi bio.
KARLA SOUZA
Thank you @MarieClaireMag for having me at Marie Claire Change Makers 2019. I was especially honored to be joined by Ella Turenne @blackwomyn, a powerful Black woman artivist and social impact advisor with @weinspirejustice working to create spaces where people can find their own agency and use that towards the collective good. Through her art and trainings, Ella is representing the Black experience and advocating for Black women. This is what power looks like! #MCChangeMakers #InspireJustice | Gracias a @MarieClaireMag por invitarme a Marie Claire Change Makers 2019. Me sentí especialmente honrada de estar acompañada por Ella Turenne @blackwomyn, una activista poderosa afroamericana y asesora de impacto social con @weinspirejustice que trabaja para crear espacios donde las personas pueden encontrar su propia agencia y usar eso hacia el bien colectivo. A través de su arte y entrenamientos, Ella representa a la 'experiencia negra' y está abogando por las mujeres negras. ¡Así es como se ve el poder! #MCChangeMakers #InspireJustice #InspirarJusticia
KARLA SOUZA
My shoulder to lean on. El hombro en que me apoyo.
KARLA SOUZA
Resilience. Courageousness. Sisterhood ... These are a few of the values that I admire about these powerful women and @TimesUpNow. I’m honored to stand alongside them as one of #MCChangeMakers ✊🏻✊🏼✊🏽✊🏾✊🏿 Read how we’re fighting for inclusion, representation, diversity and equality in Hollywood and how you can join our mission - Link in bio. #TIMESUP @marieclairemag Resiliencia. Valentía. Sororidad. Estos son algunos de los valores que admiro de estas poderosas mujeres y de @TimesUpNow. Me siento honrada de estar a su lado como una de las #MCChangeMakers. Pueden leer cómo estamos luchando por la inclusión, la representación, la diversidad y la igualdad en Hollywood y cómo pueden unirse a nuestra misión. Link en bio.
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    Energía limpia para un país más próspero. Gracias a la gente de @ACCIONA por enseñarme de cerca el complejo eólico Oaxacas y el proyecto de la Fundación @acciona_org en San Blas. #ExpertosEnDiseñarUnPlanetaMejor #sponsored
  • KARLA SOUZA

    A toddler can do more in one unsupervised minute than most people can do all day. Hacen en un minuto más de lo que algunos hacemos en todo el día.
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    Do Latinx people exist in America? Not according to Hollywood. Read this new report to learn just how bad the situation is for Latinx representation in film. #LatINclusion #StartWith20Percent https://bit.ly/2P8u3bt
  • KARLA SOUZA

    The @USWNTPlayers are in. So am I. Are you? #SomedayIsNow ... photo by @zosiaphotography https://times.upnow.us/2YCuMRT
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    The #ElPaso shooter went literally out of his way (approx. 7 hours) to gun down Mexican people alongside the border. This targeted attack is worsened because, according to CNN, many victims aren’t getting the support they need for fear of being detained. #ThisIsAmerica and so it’s our collective duty to ensure that xenophobia and racism have no place in this country and that weapons of war cannot be so easily accessed and used to carry out that hate. And let’s also address toxic masculinity as one of the underlying problems. “What if we worked on making guns less sexy, less “masculine”, than they are in America today? But first, we will need to accept that the deadly problem of gun violence is fundamentally gendered.” #DisarmHate #HonorWithAction Text CHECKS to 644-33 to contact your Senator about passing mandatory background checks on all gun sales. #GunReformNOW
  • KARLA SOUZA

    The fight for equal pay is a long game, and the work takes resources. If you’re as committed as the amazing women of the @USWNTPlayers, make your voice heard by supporting @TIMESUPNow today. https://times.upnow.us/2YCuMRT -- La lucha por la igualdad salarial es un juego muy largo, y el trabajo requiere recursos. Si estás tan comprometida como las increíbles mujeres de @USWNTPlayers, levanta tu voz y apoya  a @TIMESUPNow hoy. https://times.upnow.us/2YCuMRT
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    A great evening of raising our voices with @NALIP. #latinx
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    LAST season of HTGAWM! This show has a huge place in my heart and played a major role in my life. My castmates have become my familia. So many experiences, so much growth, so many memories! Thank you @petenowalk and @shondarhimes for believing in me and giving me my first gig in the U.S. A huge gracias to all the fans who came along this crazy ride with us!
  • KARLA SOUZA

    Estoy tan horrorizada por la sección de comentarios de mi publicación pasada y por la cantidad de personas que han atacado a una mujer inocente por hacer una mueca. Quiero aclarar algunas cosas: (1) mi compañera de reparto Paulina es una amiga y un ser humano muy especial. Es espantoso que le estén avergonzando por una publicación inofensiva y divertida. (2) no hay nada que una mujer pueda ponerse ... ninguna cara o pose que pueda hacer ... que provoque o justifique la violencia sexual contra ella. Punto final. . Así que estoy aquí para ser solidaria contra el escrutinio sexista y aquellos que quisieran controlar nuestros cuerpos y como nos expresamos con ellos. El valor y la autonomía de una mujer no se puede disminuir por lo que hagamos, hablemos, o como nos vistemos. #todassomospaulina. ••• I’m so appalled at the comments section of my most recent post and how many people have attacked an innocent woman for making a face. I want to make a few things clear: (1) my castmate Pau is an incredible friend and human being. It’s appalling that she is being slut-shamed for a harmless, fun post. (2) there is nothing a woman can wear... no face or pose she could make... that would provoke or justify sexual violence against her. End of story. . So I am here to stand in solidarity against the sexist scrutiny and those that would like to control our bodies. A woman’s worth and autonomy are not diminished by anything that we do, say, or wear.
  • KARLA SOUZA

    In our prime. #amazonoriginalseries
  • KARLA SOUZA

    Natalia Beristáin, @natsb is an incredible director who I’ve had the pleasure to work with on ‘El Presidente’ (Amazon/Fábula/Gaumont/Kapow). Natalia was born into a family of artists and has always had it in her veins to use storytelling to support and defend causes that are important to her such as women’s rights alongside @timesupnow or on campaigns like #YaEsHora. She also brought the story of Rosario Castellanos - Mexican writer and early supporter of Mexican women’s rights - to the screen. Thank you Natalia for being such a bad ass collaborator! • Natalia Beristáin @natsb , es una directora increíble con la quien he tenido el placer de trabajar en “El Presidente” (Amazon/Fábula/Gaumont/Kapow). Natalia nació entre en una familia de artistas y siempre ha tenido en sus venas contar historias para apoyar y defender causas que le son importantes tal como los derechos de la mujer, juntamente con @timesupnow o en campañas como #YaEsHora. También trajo la historia de Rosario Castellanos - escritora mexicana y defensora temprana de los derechos de mujeres mexicanas - a la pantalla. Gracias Natalia por ser una colaboradora tan chingona.
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    After some serious altitude sickness... Lo logramos! Las fotos no le hacen justicia a esta maravilla de lugar. #machupicchu #peru #nofilterneeded
  • KARLA SOUZA

    Felicidades a todas y todos los nominados de esta noche en los Arieles. Hoy declaro en solidaridad con mis hermanas #YaEsHora de que tengamos espacios de trabajo libres de violencia, acoso u hostigamiento. #YaEsHora #TimesUp
  • KARLA SOUZA

    En mi día a día, cambio de registro, de diálogo, de papel… Pero cuando llego a casa, descubro que también mi manera de pensar está transformándose. Cambio para apostar por el futuro, por un mundo con agua limpia, energías renovables e infraestructuras sostenibles. Algo en mí está cambiando, que me hace ser más yo. #InvierteEnElPlaneta #sponsored
  • KARLA SOUZA

    #BehindTheScenes: The National Museum of Anthropology in Mexico City @mnantropologia invited me to narrate the story of Mexican heritage and how it came to be - you can experience it in the newly renovated orientation room at the entrance of the Museum. It was such an honor to be invited to be a part of this project. I want to thank Stacey Symonds, the president of the National Museum of Anthropology and her entire team for the incredible work they do to keep Mexican heritage alive. . . #BTS: El Museo National de Antropología @mnantropologia me invitó a ser una de las dos voces junto con @gaelgarciab que narra la historia de nuestros antepasados, de nuestras raíces y de cómo llegamos a ser - para su sala de orientación (recién renovada) a la entrada del Museo. Gracias por invitarme a ser parte de este proyecto! Los portavoces de nuestra historia y antepasados son los que tejen el futuro de nuestras vidas. Agradezco a Stacey Symonds, presidenta del Patronato del Museo Nacional de Antropología, y a todo su equipo. Los invito a que visiten y vivan la experiencia mágica!
  • KARLA SOUZA

    It’s always an honor for me to support @losangelesenmexico - so it was a double honor to uplift their new initiative ‘Immigration Nexus,’ a platform dedicated to being a reliable source of accurate information for immigrating people and their families. Immigration Nexus will connect people to pro-bono legal support, advocates who can support them, legal information in multiple languages, and more! This work means so much to me because I know lives depend on this whether reconnecting with loved ones after being separated or navigating the complex immigration system. This is commUnity. Check out the piece in @latimes highlighting Immigration Nexus and this incredibly necessary work.
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    In his eulogy for Rev. Pinckney, President @BarackObama reminded a city and a nation that even in our worst moments, God is still in control. See #EMANUELmovie in theaters nationwide either June 17 or 19. | On June 17, 2015, a white supremacist walked into a historic church full of love and grace murdering 9 and forever changing the lives of not just the 3 surviving victims but of the community and this country. Clementa Pinckney. Cynthia Marie Graham Hurd. Susie Jackson. Ethel Lee Lance. Depayne Middleton-Doctor. Tywanza Sanders. Daniel L Simmons. Sharonda Coleman-Singleton. Myra Thompson. We must say their names and know their stories. Thank you @violadavis and @stephencurry30 for bringing this to life with @emanuelmovie. I can’t wait to bear witness.
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    Being a Latina storyteller and actress is all about telling the stories that matter from our perspectives. So on this #throwbackthursday, I’m taking it back to this @Deadline announcement of my role in the upcoming Amazon series ‘El Presidente,’ the story of the 2015 World Cup scandal. “Andrés Parra (Pablo Escobar: El Patrón del Mal) and Paulina Gaitán (Diablo Guardian) also star in the eight-part series, which is produced by Oscar‐winning director Pablo Larrain’s production company Fabula (A Fantastic Woman), Narcos producer Gaumont and Argentine producer Kapow. Birdman’s Armando Bo will direct and exec produce the series, which is inspired by the real-life characters and events behind the 2015 “FIFA Gate” corruption scandal. The series explores the scandal from the angle of a small‐time Chilean football club president who rises from obscurity to become a key player in a $150M bribery conspiracy.”
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    Desde hace muchos años, estoy comprometida con el cuidado y protección de los #océanos. Además, colaboro en la instalación de #placassolares para ofrecer #energíalimpia y sostenible. Este es el compromiso que comparto con @acciona, una compañía que diseña un planeta mejor facilitando el acceso a energías limpias, agua y construyendo infraestructuras sostenibles. #InvierteEnElPlaneta #sponsored
  • KARLA SOUZA

    Mother’s Day may be over, but let's celebrate the strength and power of phenomenal mothers all year round. I'm proud to stand in solidarity with migrant women who are fighting to keep their families together. T-shirt by @phenomenal.ly benefits @fams2gether’s family reunification efforts.
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    BREAKING: The @timesupnow Legal Defense Fund + @aclu_nationwide + #Fightfor15 workers filed 23 new cases vs. @McdonaldsCorp for sexual harassment at their restaurants! Help us tell @McDonalds #TIMESUP before their shareholder meeting today - add your name to our letter. (Link in bio)
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    Today I spent some introspective time with my friend of eighteen years @katie.s.rigg. We sat outside the Lincoln Memorial and listened to the words of Dr. King and couldn’t help thinking how timely they are, still. “Now is the time to make justice a reality for all... We cannot walk alone. And as we walk, we must make the pledge that we shall always march ahead. We cannot turn back.” After today, I feel more invigorated and more committed than ever to the beloved community that Dr King dreamt of. One day we will all be able to say with conviction: “Free at last. Free at last. Thank God almighty we are free at last!” . EDIT: thank you to everyone who has called me in about my use of a plastic straw. Environmental justice is an issue I care very deeply about and I look forward to the day when finding cardboard or reusable straws in your average coffee shop is normalized. In the meantime, I commit to traveling with my own :)
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    It is the era of women! Today, we share the stories and legacies of Mexican women who dare to be who they are not just for themselves but to also make society better for future generations of girls and women. #SomosDecididas
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    Channeling my inner lizard. Mi dosis de vitamina D 🦎 #saltosdelpetrohue #chile
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    Cheers to eating ice cream at work. 🍦 #attheoffice #tbt
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    Missing these fools! 🤓😎 #htgawm
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    Keeping me on my toes. Descubriendo Chile con mi pulga. #viñadelmar
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    Visitar la calle en Santiago donde vivía mi papá de niño fue toda una experiencia. Gracias a mi sobrina Giulianna por llevarme a conocer este lugar tan importante para mi. 🇨🇱 Visiting the street where my dad used to live as a kid in Santiago was a whole experience. Thanks to my niece, Giulianna, for taking me to see such an important place.
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    Park heaven. Rodeada de Los Andes. 🏔🇨🇱
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    THIS is the definition of art. Art that reflects a time and that also made me question a lot! Thank you for your vision and for bringing this into the world, @dypka. Link in bio to watch the full video. I’d love to hear your thoughts in the comments once you do. 👇🏼 ÉSTA es la definición de arte. Arte que refleja un tiempo y que también me hace cuestionarme muchísimo. Gracias por tu visión y por traer esto al mundo, @dypka. Para ver todo el video vayan al link en mi bio. Me encantaría saber lo que piensan después de verlo.
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    Estar entre un lago, un volcán y un teatro, solo en la Patagonia. Frutillar, Chile, ¿me podrían dar un papel en su próxima producción del Teatro del Lago? To be between a lake, a volcano and a theatre - Only in La Patagonia. Frutillar, Chile, can I please be cast in your next production in el Teatro del Lago?
  • KARLA SOUZA

    Let’s. Make. Noise. 🚨 Together with Spotify, @TimesUpNow is releasing a podcast series to propel discussion of inequality in the workplace. I’m honored to be a part of this week’s episode and talk with Guadalupe Aguirre Gomez about what it's like being a woman working construction. We hope that the experiences shared can help others fight similar battles. Link in bio to listen now! 🙌🏼 #TIMESUP
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    Happy birthday to a real one 😂♥️ @MattMcGorry is using his birthday to support the anti-racist work of the @HighlanderCenter and the SURJ @showingupforracialjustice National Network. Wish him a happy birthday by donating here: https://secure.actblue.com/donate/surj-highlander2019 | Happy birthday, Matt!
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    Don’t call, we’re busy. No llamen, estamos ocupadas.
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    For G’s first birthday, celebrate with us by donating to the @elawc. These incredible women inspire me every day with their work in the Latino community. Since 1976, they’ve focused on ensuring all women can live in a safe, healthy environment, with equal access to healthcare and social support, free from violence and abuse. Any amount helps, and I can’t wait to tell Gianna one day that this is how we commemorated her first year of life. ❤️ Link in bio. Con motivo del primer cumpleaños de G, celebra con nosotros donando a @elawc. Estas mujeres increíbles me inspiran todos los días con su trabajo en la comunidad latina. Desde 1976, se han enfocado en asegurar que todas las mujeres puedan vivir en un ambiente seguro y saludable, con acceso a servicios médicos y apoyo social y libres de violencia y abuso. Cada donación cuenta y no puedo esperar para decirle un día a Gianna que así celebramos su primer año de vida. Link en mi bio.
  • KARLA SOUZA

    Gianna, además de limpiarte la popó todos y cada uno de estos 365 días, he podido descubrir un lado de la vida que no conocía. El milagro de poder vivir la experiencia de sentirte y verte nacer, de verte crecer, aprender a gatear, aprender a caminar, a reír, a mandar besitos, a aplaudir cuando pasa un avión o un pájaro en el cielo, a ser tú y 100% tú. Verme en ti es lo que me asustó mucho en un principio pero me ha mostrado poco a poco que tengo otra oportunidad para quererme más a mí misma, para perdonarme mis tropiezos y tener aún más compasión conmigo misma. Buscando ser mejor como persona para entonces poder ser mejor mamá para ti. Gracias por ser tu propia persona y por enseñarme a ser más auténtica día con día. Dios, gracias por darme la oportunidad de ser la mamá de esta niña feroz y apasionada que me acerca más a ti y al propósito que tienes para mí. ¡Feliz cumpleaños pulga! Gianna, besides cleaning your poop every single one of these 365 days, I’ve been able to discover a side of life that I didn’t know. The miracle of being able to live the experience of feeling you, witnessing your birth, watching you learn to crawl, to walk, to laugh, to send kisses, to clap whenever an airplane or a bird flies by in the sky, and to be you and 100% you. Seeing myself in you was what scared me a lot in the beginning, but it is also what has showed me little by little that I have a second chance at loving myself more, at forgiving my own missteps, and at being more compassionate towards myself. Yearning to be a better person so I can then be a better mom to you. Thank you for being your own person and for teaching me to be more authentic each day. God, thank you for giving me the opportunity of being a mom for this fierce and passionate girl who brings me closer to you and to the purpose that you have for me. Happy Birthday, bug!
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    Keep looking where the light pours in. 💫 Sigue viendo hacia donde entra la luz.
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    Equal Pay Day this year is April 2nd denoting how far into the year women in America have to work on average to make what a white man in America did in the previous year: an extra ninety-two days. For Latinas in America, that date gets pushed back even further, as we must work an extra 305 days to break even. And in Mexico, women are paid 16.7% less than men. This is unacceptable to say the least and it will be our collective responsibility to dismantle those barriers to success. Men: leverage your privilege by advocating for equal pay in your workplace and be transparent with your female colleagues about how much you’re making. Many of us are victims of the pay gap and don’t even know it. Women: don’t be afraid to negotiate and come prepared with research on what men in your field are making to do the same work. Everyone: push your elected officials to write equal pay into law ensuring enforcement and protection. Follow @LCLAA to learn about how you can join this fight ongoing. A just future is possible. | El Día del Pago Igualitario este año es el 2 de abril, marcando en proporción con lo avanzado del año, lo que en promedio una mujer tiene que trabajar de más para ganar lo mismo que un hombre blanco ganó en el año previo: noventa días extras. Para las mujeres latinas en E.U., esta fecha se recorre aún más, ya que tendríamos que trabajar 305 días extras para alcanzar esta cifra. En México, las mujeres ganan 16.7% menos que los hombres. Esto es inaceptable, por decir lo menos, y será nuestra responsabilidad colectiva desmantelar estas barreras hacia el éxito. Hombres: usen su privilegio para abogar por el pago igualitario en el lugar de trabajo y sean transparentes con sus colegas mujeres acerca de cuánto ganan. Muchas de nosotras somos víctimas de la brecha salarial sin siquiera saberlo. Mujeres: no tengan miedo de negociar y llegar preparadas con información de lo que los hombres en su campo de trabajo ganan por las misma labores. Todos: presionemos a nuestros servidores públicos y legisladores para incluir el salario igualitario en la ley asegurando su ejecución y nuestra protección. Sigan a @LCLAA para aprende
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    As #WomensHistoryMonth comes to a close, I want to highlight Lydia Cacho - a Mexican journalist dubbed by Amnesty International as “Mexico's most famous investigative journalist and women's rights advocate.” Taking her activism and journalism a step further, Lydia is also the founder and director of the Centro Integral de Atención a las Mujeres in Cancún, a crisis center and shelter for victims of sex crimes, gender-based violence and trafficking. Lydia is the definition of unapologetic courage, having faced police intimidation and even time in jail for defending women and children. “Journalists are their mirrors to the world, so that the world can see them and hear their stories. And that is why I cannot be silenced.” As a firm supporter of women’s rights and victims of assault, women like Lydia are my sheroes because they stand up for the most vulnerable. Help me celebrate Lydia by retelling her story and supporting her work. | Cerrando el #MesDeHistoriaDeLaMujer, quiero destacar a Lydia Cacho, periodista mexicana reconocida por Amnistía Nacional como “La periodista de investigación y activista de los derechos de la mujer más famosa de México”. Llevando su activismo y periodismo un paso más adelante, Lydia es también la fundadora y directora del Centro Integral de Atención a las Mujeres en Cancún, un centro de control de crisis y refugio para sobrevivientes de crímenes sexuales, violencia de género y trata de personas. Lydia es la definición de valentía sin disculpas, habiendo ella misma enfrentado intimidación policiaca e incluso encarcelamiento por defender a mujeres y menores de edad. “Los periodistas somos el espejo del mundo, para que el mundo pueda vernos y escuchar sus historias. Por eso, no puedo ser silenciada”. Como firme defensora de los derechos de la mujer y las sobrevivientes de asalto, las mujeres como Lydia son mis heroínas porque defienden a las más vulnerables. Ayúdenme a celebrar a Lydia compartiendo su historia y apoyando su trabajo.
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    Books to feed the soul. Libros para alimentar el alma.
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    I am really excited to be diving into personal growth and development work with @weinspirejustice. Last week, we focused on the myriad of messages I was inundated with as a child, many of them unhelpful, and some very harmful to my sense of self. I'll be honest, I have found myself experiencing many emotions, from sadness, to disappointment, to downright anger. And I have also found beauty, "over"standing, acceptance, compassion and forgiveness. One of the biggest "bloomthrough's" (as my coach @jlovecalderon says) is that I realized from childhood until adulthood, I learned that only when I acted confused and like a damsel in distress, I would get approval, love, validation and acceptance. * I now "over"stand that that way of thinking is an unconscious, core-limiting belief that keeps me from being my highest and best self and takes more space in the world. So now I choose a new belief! By being unapologetically myself, I am loved and accepted. It feels so good! I am evolving into the True me. And I feel Free. * I share this with you, my community, in hopes that my journey supports you in your journey toward healing, visioning and growth. #transformation #mystory #inspirejustice #personalgrowth #socialimpact #artivist
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    Last week, I had the pleasure of presenting the nominees for Premios Platino del Cine Iberoamericano, a platform that recognizes Latin films, television shows and filmmakers. As creatives of color, the only way we will be valued is if we value ourselves first and if our stories come from three-dimensional people, not stereotypes. 🙌🏼 These awards are showcasing people's stories that come from a unique, diverse life experience. These projects are made by people specific to the regions, their culture and their politics. It's a reflection of how diverse and talented Iberoamericano Cinema is. 👏🏼 La semana pasada, tuve el placer de presentar a los nominados a los Premios Platino del Cine Iberoamericano, una plataforma que reconoce películas, programas de televisión y cineastas latinos. Como creativos latinos, la única forma de ser valorados es valorándonos a nosotros mismos y basando nuestras historias en personas tridimensionales y no en estereotipos. 🙌🏼 Estos premios muestran historias de personas con experiencias de vida únicas y diversas. Estos proyectos se hacen por personas específicas de sus regiones, su cultura y su política. Son un reflejo de cuán diverso y talentoso es el cine Iberoamericano. 👏🏼
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    If there’s one thing I passed down to my daughter, it’s a love for food. @yumi #doitforthebabies #yumibaby Si hay algo que le heredé a mi hija fue el amor por la comida.
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    I was an astronaut and a film director in my past life 💫🎬 Fui astronauta y directora de cine en mi vida pasada.
  • KARLA SOUZA

    As a Latina storyteller navigating the entertainment industry, I've witnessed firsthand how women of color are boxed out of opportunities and boxed into typecasted roles rooted in stereotypes. As a result, my artivism is all about advancing women's authentic voices. The clock has run out. Join our mission to make Hollywood inclusive for all 🙌🏼 Link in bio. #TIMESUP Como actriz latina navegando en la industria del entretenimiento, he presenciado de primera mano cómo las mujeres de color son excluidas de ciertas oportunidades y encajonadas en roles tipificados basados en estereotipos. Como resultado, mi artivismo está enfocado en el avance de las voces auténticas de mujeres. Ya llegó la hora. Únete a nuestra misión de hacer a Hollywood un espacio inclusivo para todos. Link en mi bio.
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    Thank you @MarieClaireMag for having me at Marie Claire Change Makers 2019. I was especially honored to be joined by Ella Turenne @blackwomyn, a powerful Black woman artivist and social impact advisor with @weinspirejustice working to create spaces where people can find their own agency and use that towards the collective good. Through her art and trainings, Ella is representing the Black experience and advocating for Black women. This is what power looks like! #MCChangeMakers #InspireJustice | Gracias a @MarieClaireMag por invitarme a Marie Claire Change Makers 2019. Me sentí especialmente honrada de estar acompañada por Ella Turenne @blackwomyn, una activista poderosa afroamericana y asesora de impacto social con @weinspirejustice que trabaja para crear espacios donde las personas pueden encontrar su propia agencia y usar eso hacia el bien colectivo. A través de su arte y entrenamientos, Ella representa a la 'experiencia negra' y está abogando por las mujeres negras. ¡Así es como se ve el poder! #MCChangeMakers #InspireJustice #InspirarJusticia
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    My shoulder to lean on. El hombro en que me apoyo.
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    Resilience. Courageousness. Sisterhood ... These are a few of the values that I admire about these powerful women and @TimesUpNow. I’m honored to stand alongside them as one of #MCChangeMakers ✊🏻✊🏼✊🏽✊🏾✊🏿 Read how we’re fighting for inclusion, representation, diversity and equality in Hollywood and how you can join our mission - Link in bio. #TIMESUP @marieclairemag Resiliencia. Valentía. Sororidad. Estos son algunos de los valores que admiro de estas poderosas mujeres y de @TimesUpNow. Me siento honrada de estar a su lado como una de las #MCChangeMakers. Pueden leer cómo estamos luchando por la inclusión, la representación, la diversidad y la igualdad en Hollywood y cómo pueden unirse a nuestra misión. Link en bio.
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