• Светлана Николаева

Касси Хо Инстаграм фото

Cassey Ho
To wash or not to wash...THAT IS THE QUESTION! 💀 How many times a week do you wash your hair? @blogicomics
Cassey Ho
I recently took a personality test to help me understand myself on a deeper level, plus I wanted to know how I could have better relationships with people. In this particular test, there are 34 characteristics and your top 5 scoring ones are your strengths. I thought “achiever” would be my number one, but actually here’s what I got: ✨ . 1️⃣ Futuristic - My thoughts of what the future could look like drive me. 2️⃣ Strategic - I am a creative problem solver. 3️⃣ Activator - I make things happen. 4️⃣ Achiever - I am a hard worker who thrives on productivity. 5️⃣ Competition - I measure my success against the progress of others. ✨ . The things that stood out to me most are numbers 2 and 5! I never thought of myself as a strategist but now that I think about it, I spend a lot of my time solving problems all day long. ✨ . But then competition? I struggle a lot with comparing myself to others even though I know “comparison is the thief of joy.” So what does it mean when it’s my “strength”??? ✨ . I guess it means that the more I compare myself to successful people, the more I’ll be driven to succeed? That’s great and all...except when I compare myself to others...this is how it goes: ✨ . 1. I end up feeling really bad about myself for a day (this usually involves crying, believing that I’m a total failure). 2. Then @samlivits has to encourage me and say that I’m doing just fine and that I need to look back and see how far I’ve come. 3. Then the next day, I’m able to face the reality and see where I truly stand. At this moment, when I’m staring truth in the eye, no matter how much joy it thieves from me, my only choice is to compete...and win. ✨ . Wow. I sound intense. But it’s not like that’s a surprise to me. Actually @samlivits and @jackelynho have both told me “you’re being really intense right now”. I always ask for their honesty and I’m lucky that they love me enough to give it to me straight. ✨ . Have you ever taken the Clifton Strengths Finder test? What are your strengths? I had to pay for it but some entrepreneurs I met last week highly recommended it. I think there are some free versions online! If you take it, let me know what you get! #blogilates
Cassey Ho
Here’s my lil secret...ALWAYS CHOOSE THE BASKET. @blogicomics
Cassey Ho
Happy 🐝 day to my lil sis @jackelynho!!! I love everything about her. She’s always been the fire cracker trail blazer of the family and I LOVE that she pushes me to get out of my comfort zone constantly. She works fast, she works hard, and she works with her mind as much as her heart. That’s why when you have the chance to take a yoga class with @jackelynho, the inner depths of your soul will shocked. 🧘‍♀️ You probably will cry. It’s happened every time I’ve taken her yoga. She asks you to embrace your vulnerability...then she helps you set yourself free. It’s kind of like magic. Lil sis IS magic! ✨ And I guess that’s a good segway to announce that...Jackelyn will be the Retreat Director for POP Retreat 2020!!!! 💕 👏🌟 Prepare for a BEYOND MAJESTIC experience next summer. Details coming soon. For now, head to @jackelynho’s IG to see what @samlivits and I got her!!!! WE ALL DIED. STILL CAN’T BREATHE. HAPPY BIRTHDAY SISTER. 👯‍♀️ #blogilates
Cassey Ho
Anyone ever feel like this? 😐 Basically me in this intro to contortion class I started taking. 🧘‍♀️ Also, how is your Day 3 of of the #100glutechallenge?! 🍑 What’s been the hardest, day 1️⃣, 2️⃣, or 3️⃣!? @blogicomics
Cassey Ho
HAPPY MONDAY and day 2 of the #100glutechallenge!!! I loooooove seeing you guys CRUSHING your 🍑 move of the day! Thank you for posting your before pics as well as your videos. It keeps all of us inspired and accountable. Keep it up. Today is 100 EACH butt check. Have fun 😉 Full length workout on 📹 YouTube.com/blogilates (bio link) HOW DID IT FEEL!????? #blogilates
Cassey Ho
Every. Single. Time. 🙄 Feat. @poppilatesofficial by @blogicomics #poparmy
Cassey Ho
The other day @samlivits said that he’s really happy with everything we’ve accomplished and that he’s content being exactly where we are. I felt peaceful...for a moment. But then, I RUINED it. The overachiever part of me said “But there’s still so much more to achieve!!! I’m nowhere near where I want to be!” Yet, if Cassey 10 years ago could see where she was today, she wouldn’t believe her eyes. It’s part of my personality to keep going, keep striving, no matter how hard it is. I want to always do better because achievements are one of the things that brings me genuine happiness and motivation. My overachieving trait has gotten me exactly to where I am today...but it’s also what leaves me feeling unsatisfied a few minutes after I accomplish something. Weird how life balances you out like that. Something I need to figure out. Like...how important is accomplishing something to completing my sense of wholeness? 🧘‍♀️ Friday thoughts ya know?! What brings you wholeness? #blogilates
Cassey Ho
Booty poll in preparation for the #100GluteChallenge which begins THIS SUNDAY Aug 4! Which 🍑 is most like yours? Mine is the 🔲. #blogilates
Cassey Ho
🍦🍰HOW TO GET OVER FOOD GUILT🍕🍔 . I just got back from a 4 day trip, and let’s just say my tastebuds were very very happy 😊 Between the healthy salads…I TOTALLY indulged on churro donut holes, ice cream sundaes, pizzas, milk shakes, burgers, animal-style fries – I mean I WENT HARD. . Rewind back just a few years and you’d have a pitiful Cassey feeling bad about her choices and logging extra dreaded hours at the gym to “punish” herself. Cassey today – she just lives her life and owns it! . 1️⃣ So how do you get to food freedom? . Think about this: Does feeling guilty reverse the fact that you ate the food? Does it somehow make you feel better? Does it teach you anything? Nope. It just steals your time, makes you feel miserable and gives food way too much power over your thoughts. . 2️⃣ Why do you feel guilty? . When you feel guilty about eating ”bad” food, it’s because you think you’ve actually done something wrong. You’re upset. You’re disgusted. You hate yourself for having no control. . But the reality is, food is fuel – not a moral issue! What we need to do is REDEFINE what it means to eat healthy. Feeling guilty for eating “bad” food is just as unhealthy for your mind as feeling superior for eating “good” food. . 3️⃣ You gotta stand strong behind your own decisions. . If you’re going to eat a “YOLO meal”, then do it wholeheartedly. Make the decision, then commit to it 100%. Eat it, enjoy it, forget about it, move on. Remember, 1 YOLO meal…or one indulgent weekend won’t ruin everything! . Full blog post at Blogilates.com (bio link) #blogilates
Cassey Ho
Shoutout to the lovers who make us feel loved when we can’t love ourselves. I LOVE U @samlivits. ♥️ (For more, go to @blogicomics)
Cassey Ho
So excited to see you guys COMMITTING to the #100glutechallenge! 🍑 What questions do you have about your booty? Comment and I’ll answer as many as I can! #blogilates
Cassey Ho
🍑 100 Glute Challenge 🍑 Type “I’m in!” if you’re committing to this 30-day challenge! . The challenge begins Sunday August 4th. I’ll be uploading 30 YouTube videos in 30 days - and in each video I’ll be doing the challenge with you! That’s 100 reps of booty every day! Are you ready? . If you’re in, I want you to do the following because I’m giving away a pair of 🍑 socks and a cute 🍑 hairtie to 5 participating POPsters each week of the challenge (that’s 20 winners!). . HOW TO WIN! . 1️⃣ As your 1st entry, repost this graphic so everyone knows you’re in, hashtag #100glutechallenge and tag @blogilates + @popflex_active! 2️⃣ Make sure you’re following the 2 accounts above as well as @poppilatesofficial for daily move explanations and modifications! 3️⃣ Then every week, post something about the challenge for a chance to win! It could be you doing the move, a progress pic, or literally anything about the #100glutechallene! I wanna know you’re doing it and going strong! . The more posts, the more chances. Winners will be picked every Friday of the challenge and announced on @popflex_active! You can be from anywhere, any age! . OKAY. ARE YOUR GLUTES READY!?????? @taylorswift wanna do this one too!?? 😉💕
Cassey Ho
🍵 🍑GIVEAWAY!🌈 🥑 Wanna win a whole 7-Day Pack of my newest sock designs!? They are the comfiest, and the cutest. I honestly ONLY wear these for workouts now. And each pair has a secret message on the bottom! Swipe to see what some of them are! . HOW TO ENTER . 1️⃣ Follow @popflex_active and @blogilates - will be checking! 2️⃣ Comment which sock you think is the cutest! (Peach, Rainbow, Matcha, Carbs, Avocado, Zodiac, House Plants) 3️⃣ Re-story this post to your IG story and TAG @popflex_active AND @Blogilates. . We will pick 7️⃣ winners to win the full 7️⃣ day sock pack! You can be any age, from any country, and you can enter as many times as you want! Will pick someone in 24 hours! GOOOOOOOO!!!!!!! Good luck!!!! #popflex #blogilates
Cassey Ho
The values I live by. The values I run my company by. . 1️⃣ Be humble. Check your ego at the door. 2️⃣ Got a problem? Be the solution. 3️⃣ Never stop learning! Be a student in the school of life. 4️⃣ Find the joy in everything you do. 5️⃣ Create things you’re seriously proud of. 6️⃣ Don’t just meet your goals. Surpass them. 7️⃣ Practice gratitude daily. 8️⃣ Communicate with honesty, positivity, and compassion. 9️⃣ Never stop innovating. Things can always be done better. 🔟 Your potential is limitless. . These were written in a time when I had to fully re-evaluate myself as a leader. I had lost my sense of self as I struggled through fast company growth while trying my best to accommodate so many different personalities and expectations. It became less about the mission of Blogilates - helping people discover and experience the joy of fitness - and more about managing the minutiae of office toxicity. . Having worked in a corporate environment myself, and going home crying many of the days, I know what it feels like to be in a place you don’t feel welcome. But I don’t regret my experience. In fact, I’m BEYOND grateful. It was right then and there, that I promised myself that if I EVER ran my own business, I’d do it with respect, with compassion, and by giving my team the support they needed to flourish in their career. . Well, you’d think I’d had it all figured out. But no. . It doesn’t matter if you’re all working towards the same end goal. If the team members don’t live by the same set of values - there will be problems. . And problems, there were. . One day I’ll share with you the pain that broke me to pieces. The pain that cut deeper as I picked my shattered bits up one by one. A story for another time. . It was after this, that I sat down and wrote the the Blogilates Hard Core Values. . Which of these speaks to you most? #blogilates
Cassey Ho
I ❤️ music. I ❤️ dance. I ❤️ movement to music...especially during exercise! I HAVE to go on beat when I’m working out, or else it feels weird. Any dancers feel me!? 💃🏻 Just choreographed a new @poppilatesofficial song challenge to @billieeilish’s “Bad Guy.” Go finish the whole thing on YouTube.com/Blogilates. Bio link. #blogilates
Cassey Ho
I’m writing this caption, currently very SORE from teaching an “Abs of Envy” @piit28official class to over 700 people yesterday at @propelwater’s Fitness Festival! 😶 Question to you...what would you be more interested in attending? 1️⃣ a magical, relaxing and inspiring 3-day Blogilates retreat full of healthy food, fun workouts, and a pink carpet gala OR 2️⃣ a jam-packed 1 day Blogilates fitness festival with vendors, food trucks, and fitness classes? #blogilates #propelcolabs
Cassey Ho
Which type are you? 🧀 @blogicomics #blogicomics
Cassey Ho
💪 GIVEAWAY!!! 💥 I’m teaching a live @piit28official class at @propelwater Co:Lab Fitness Festival THIS SATURDAY in Santa Monica, CA and they JUST announced a last chance ticket that allows you to drop-in to ALL the mainstage classes for only $30! . To kick off the weekend, I’m giving away 10 tickets to 5 pairs of workout buddies! 👯‍♀️ If you absolutely know you can make it out to Santa Monica this weekend for my class, tag your friend in the comments and you both could win! Giveaway ends in 24 hours and winners will be messaged right then! If you wanna grab tix now, head to my link in bio! Can’t wait to sweat with you soon! #propelpartner #propelcolabs
Cassey Ho
My feed has recently been flooded with a ton of “old face” photos. Have you seen them? They’re pretty fun to look at! But I quickly noticed that nearly all of them being uploaded were being done so by only one sex...males. . Why? Well, the answer is simple. Our society has groomed us to desire younger looking women. Females are OBSESSED with all kinds of skin treatments and makeup tricks to make us look younger. Old women are considered expired and not sexy. Men on the other hand can still be desirable and hot when they’re older. . So I went ahead and downloaded Face App so I could post an old face pic in retaliation. I uploaded some photos of myself and played around with the filters. And...to my dismay - I reacted like society wanted me to. My honest initial reactions to my older self photos were “EEEEWWW!!! I look so ugly!” And “AHHHH my skin!” And “I CAN’T POST THAT!!!” . On the other hand, @samlivits did it to his pic and he thought it was really cool. The white hair. The extra wrinkles. The sagging skin. . How interesting is it that women can view aging as ugly, while men view every year they gain as another badge of honor? . Time to reshape the way we look at getting older. With every birthday, we gain more wisdom and more experience, therefore we should get more and more comfortable in our own skin. Let’s stop thinking that aging is ugly. I’m starting that convo by posting this old face transformation on my feed. Will you? . PS - On the topic of looking young though...eating whole, natural foods and exercising keeps you youthful and healthy from the inside out...so don’t ever stop that! Wear sun block. Drink water. Wash your face. Floss. And stay away from drugs, kids! #blogilates #faceapp #agingisntugly
Cassey Ho
I look at the ingredients in @sirgeorgethemagnificent‘s food the SAME way I look at the ingredients in my food. 🥘 Why? Because I want to do everything in my power to make sure George lives as long as possible! 😭 So, when it comes to food, if I'm not making it from scratch (yes I cook dog food and so does my sister), then I need to 100% understand all of the ingredients on the nutrition label! George is a super picky eater, so I wasn't sure how he was going to react to @beyondpetfood’s??natural dog food. (He backs away from food more than he runs to it.) The first ingredient is actual regionally sourced meat from Texas, and the rest of the ingredients like cassava root flour, whole lentils, and pea protein sounded good. I held my breath as he walked up to his food bowl...and guess what...HE ACTUALLY ATE IT. 🥳 SUCCESS!!! 👏 I guess you can say Purina Beyond’s food is #SirGeorgeApproved! #ad
Cassey Ho
I normally only teach crazy full length @piit28official classes at live class events! But today you get a treat. You get “FAT BURN MACHINE by #PIIT28” - a 30 min class complete with a Dynamic Warmup and Core Burnout at the end! It’s 1 of the 4 types of PIIT28 classes you’ll be able to teach after getting certified as an official trainer. Go try it out now on YouTube.com/Blogilates. Bio link.
Cassey Ho
Love spending time with my sister @jackelynho. 🤸🏻‍♂️🤸🏻‍♂️ Guys, don’t you think she should start a YouTube channel?! Omg we could have so many amazing yoga flows and cardio workouts! Go on her page and encourage her please...because she’s not sure if she should go all in! #blogilates
Cassey Ho
#bottlecapchallenge, but make it POP Pilates. 🤸🏻‍♀️ @poppilatesofficial
Cassey Ho
Which buns are your favorite? @blogicomics
Cassey Ho
“HOLD ON TO SHAWN MENDES!” 🤗 Guys I’m so excited to share with you my @poppilatesofficial choreography for “Señorita” by @shawnmendes and @camila_cabello! It was so fun creating sexy moves to go along with this steamy song. 🥀 💃🏻 Thanks to everyone who voted in my song challenge poll! Go try this routine at youtube.com/Blogilates (bio link). And if you wanna upload a video of you doing it on Instagram or IG stories, I’ll share it! Also - how do we get Shawn and Camila to see this?!??? #blogilates #poparmy
Cassey Ho
These days I prefer bare feet 🦶over high heels 👠. BTW did you know that heels were originally invented for men? In fact the high heel can be traced back to 15th century Persia when soldiers wore them to help secure their feet in stirrups! Then the trend caught on in Europe where male aristocrats wore them to look taller. Now women wear them to make their legs look longer and leaner. I mean, I love the look for a picture, but the pain is SO NOT WORTH IT especially if you need to actually walk or dance! Why has someone not invented a comfortable heel yet!? Like with air cushioning technology!? It’s 2019! Come on now! #blogilates
Cassey Ho
Right before @jackelynho and I jumped into the water! 💦 👙 Today we hosted a pool party at the house, and I did something Cassey 10 years ago NEVER would have done. I ate a cheeseburger, a hot dog, a matcha croissant, banana pudding, and potato salad all while hanging out in a bikini - happy and carefree. . Why is this important??? . Because 10 years ago at my end of the year college R.A. (Resident Advisor) summer pool party, I was the only one not to go in the water. I pretended that I had just gotten my period so that I didn’t have to put on my swimsuit. But the truth was...I hated the way my body looked so much that I didn’t want anyone to see it and have a chance to judge it. *Sigh* 😔 . I’m glad that for the most part, I’m past those times. What helps me is that the people I surround myself with now are positive, loving, and don’t care about how I look - they care about me as a whole person. We watch out for each other, we lift one another up, and we genuinely want to see each other succeed. . It’s amazing how connected positive body image and a strong support network are. #blogilates
Cassey Ho
When you can’t choose what to wear to your Fourth of July yoga class... 🇺🇸 🧘‍♀️ so you go BOGO NUTS on @popflex_active! . For my fellow Americans, let’s step back into history for a second. It was July 4, 1776 that the Declaration of Independence was signed, finally freeing the 13 colonies from British rule. Yes, that is why today we get to watch 🎇 , eat 🌭 and 🍔 and enjoy a nice day off from work! . But before we get into the festivities, remember that: . In 1620, a ship called the Mayflower carried 102 Europeans over here in search of religious freedom. . Between the 17th and 19th century, 500,00 - 650,000 Africans were taken against their will, shipped to America, and sold into slavery. . Between 1880 and 1920, over 20 million people immigrated to America. 4 million Irish came to escape starvation. 2 million Jews came to escape being murdered. . My family came to America in 1975 during the Vietnam war, escaping communism. . Today, Mexican immigrants are trying to cross the border in search of a better life. . And here’s the truth my Americans - Unless you’re Native American, you are either an immigrant or came from immigrant ancestry! Our country was built on the strength, courage, and dreams of the immigrants who came here in search of more! . So today, as you celebrate the Fourth of July, remember that the American DNA is made up of people coming together from all different backgrounds, united by the risks we took for FREEDOM. . But. Remember that our freedom was not given. It was earned. So if we’re not careful, it can be taken away too. PROTECT IT. #blogilates
Cassey Ho
Gimme the passcode and I’ll let you in. 🗝 Kayyyy fine. The passcode is “BOGOUSA”. 🇺🇸 Use this on the @popflex_active site to activate the BUY 1 GET 1 FREE SALE on any clothing that is red 🎈, white ☁️, or blue 💎! LIKE MY OUTFIT! Seriously biggest sale of the year so far. GOOOO CRAZZYYYYY!!!And please read the stylist’s tip so you can order correctly! Popflexactive.com (bio link) #blogilates
Cassey Ho
Head. Gets. So. ITCHYYYYYYY!!!!! What’s the longest you’ve ever NOT washed your hair? @blogicomics #blogicomics
Cassey Ho
“All those burpees were worth it.” - SAID YOU. Why? 🤔 Cuz now you can tell OTHER PEOPLE to do burpees and they will obey! MUAHAHAHA! #PIITsterRevenge 😈😈😈 Today is the launch of the @piit28official Trainer Certification Workshop! Now you can get certified to teach #PIIT28! 💪 The live classes are 30 min long from start to finish - including a dynamic warmup, the workout, and a very special core burnout at the end! . The training course is 💯% online, so you can do it at home, at your own pace, no matter where you live! . ✔️You’ll learn the techniques to perform and teach every one of the 100+ moves with confidence! . ✔️You’ll learn the science behind the workout and why IT WORKS. . ✔️You’ll learn the secret formula to creating your own #PIIT28 routines. . Once certified, you’ll be able to get on the group exercise schedule and teach at gyms, coach bootcamps at parks, or even lead your own livestream workouts! To sign up and begin the video training course, head to 💦 piit28.com/getcertified 💪 (bio link). If you have ANY questions, ask me in the comments below! WHOOO!!!
Cassey Ho
I can’t believe it’s been a month since the @poppilatesofficial retreat! Here’s a closer look at the dress I wore to POP Prom! Can you believe we’re already planning for 2020!!!??? How many of you guys would be interested in coming if I opened it up to POPsters? . 1️⃣ Me on the Pink Carpet wearing @nadinemerabi. 2️⃣ Presenting our first ever Instructor or the Year Jessica McHugh @chasingtheperfectme! 3️⃣ Dance party at POP Prom! 4️⃣ Me and @Samlivits pretending it’s our wedding again! 5️⃣ @jackelynho’s Sunrise yoga was a huge hit! 6️⃣ Pillow fight at the reception pajama party! 7️⃣Balloon heaven. 8️⃣ Up Close & Personal with Cassey Interview. 9️⃣ POP Pilates Masterclass! 🔟 Me and @jackelynho passed out after POP Prom. . Photos by @kassiaphoy Dress by @nadinemerabi #poppilates #poparmy #popretreat2019
Cassey Ho
My favorite color? 🌈 IRIDESCENT ✨ What’s yours?!! ❤️🧡💛💚💙💜 I love holographic things so much but I had never used an iridescent fabric to make anything...UNTIL NOW!!! (Finally, right!?) If you’re in search of a statement beach tote, this is it. It’s sturdy, functional and magical all at the same time! I literally can’t stop looking at it!!! 🤗 BTW would you ever wear iridescent activewear!? 🤔 Get this limited edition bag now on @popflex_active. Link to get it in bio. Popflexactive.com
Cassey Ho
GIVEAWAY CLOSED: congrats to the winners @katiejehrlich & @thehanusia 💦GIVEAWAY!☀️Wanna win one of my vegan suede yoga mats? And one for your friend too!? 👯‍♀️ Here’s how! 1️⃣ Follow @popflex_active and @blogilates (we’ll be checking!) 2️⃣ Comment which mat you want (rainbow cream or pool) and tag a friend who should win the other mat! Giveaway ends in 24 hours! Winners can be from any country, and can be any age! 1 comment = 1 entry! You can comment as many times as you want! These @popflex_active mats are my FAVE because as you get sweatier, your hands get GRIPPIER. 🖐 Plus the colorful designs make me so so happy. I hope you get to try one soon!!! #popflex
Cassey Ho
Not sure how sound travels but apparently, loudly. 🎶 🥁 🐒 👷‍♂️🏃‍♀️ @blogicomics #blogicomics
Cassey Ho
Who am I gonna see at the @PropelWater Co:Labs Fitness Festival on July 20th & 21st?! Maybe you, maybe your friend, and APPARENTLY...@Ciara and @LucyHale!? UMM OKAY. I'll be teaching an "Abs of Envy" PIIT28 class that will work your core like CRAZY! Come work out with me and then let's hang after! I'll also be doing a live podcast interview on stage, so lots of fun stuff planned! The festival is gonna be at the Barker Hangar in Santa Monica and the schedule is now live! Use my code "BLOGILAT25" to get 25% off tix. Link in bio. SEE YOU SOON!!!! #PropelPartner #PropelCoLabs
Cassey Ho
Swimsuit try on! Which is your fave? 1, 2, or 3? 👙 Last night, I decided to go hard. I ate cheese breads, fries, ribs, steaks, muffins, and ice cream, 100% by choice. I REGRET NOTHING. In fact, I kept yelling “Screw it! Let’s do it!” as I downed another cheese bread - even took one upstairs with me to bed. Hahahaha. Now I’m carrying a precious little food baby.🤰🏻 Posting these pics I took a few weeks ago to remind everyone that the body bounces back, and that there is zero sense in feeling bad about what you ate. If you make the choice, OWN THE CHOICE. That’s it. If you don’t like it, stop doing it! If you like it and what it does for you - GOOD! #blogilates
Cassey Ho
Truth talk. I used to HATE hiking. I hated that it took so much time, that it was slow, and that I could get in a "better workout" at the gym in less time. And then...something happened. Just this year, I started to appreciate slowness. My life is so fast paced that it's actually shocking when I have force myself to slow down. And you know what? I like it. A lot. This year @samlivits and I have committed to doing "Adventure Sundays" where we pick a new hike and we explore! It's been so incredibly fun and relaxing! Plus @sirgeorgethemagnificent gets a nice long walk in too! How do you like getting out there? Post a pic of you being active outside this weekend and tag #VSGetOutThere for a chance to win a $500 gift card from @vitaminshoppe! #wellnesscouncil #VSGetOutThere
Cassey Ho
I’m pretty simple. 🙃 (BTW finally started a separate page for @blogicomics! Planning on posting BTS stuff over there too!) #blogicomics
Cassey Ho
Reminder to self: stop letting the people who don’t care about you waste your heart space and your brain space. If you want to be FREE of self-doubt, FREE of fear, FREE of stagnation, then you need to FREE UP that space for those who actually love you and deserve your attention. Featuring my amazing @poppilatesofficial instructors, all wearing @popflex_active shot by @kassiaphoy #blogilates
Cassey Ho
#AllStrengthNoSweat #ad It took me YEARS to become a ☀️ morning worker-outer 💪 but once I trained myself to do it, IT HAS BEEN A TOTAL LIFE CHANGER. Here's how I get ready. 1) Go to bed early! 🛏 10:30pm is my goal...still working on this as I there are days where I get to bed at 12am due to work load. 2) Set multiple alarms! ⏰ The constant alarms are annoying BUT they prime me for the real wake up! 3) Lay out workout clothes the night before! 👚No time must be wasted! This helps a lot! 4) Warm up while brushing teeth! 🦷 Again, no wastage of time plus I'm prepping my body for movement. 5) Put on @SecretDeodorant Fresh Paris Rose 🌹 in Clear Gel! The fresh smell reminds me of starting a new day, so my mind gets tricked into thinking it's time to GO GO GO. 6) Work out immediately! 🏋🏻‍♀️ Do not wander about and give yourself a moment to demotivate yourself. JUST START. Hope that helps! When do you guys typically like to work out? BTW if you haven't tried @SecretDeodorant, their new "clear gel" formula is on point! It doesn't get on my @popflex_active AT ALL and the sweat activated technology replaces that peculiar armpit smell with a fresh scent for 48 hrs. YUP. AMAZING I TELL U.
Cassey Ho
Oh ya kno, just writing a blog post or whatever. Casual. #blogilates 📷: @witterphoto
Cassey Ho
Which one are you? (Weirdo ice cream biter over here 🙋🏻‍♀️🍨) #blogicomics
Cassey Ho
#AllStrengthNoSweat #ad Many of you don't know this, but growing up I had severely pigmented dark underarms. It was SO EMBARRASSING. I did not wear tank tops, and if I did, I NEVER lifted my arms. So what was it? I don't really know - maybe hormones, maybe over plucking or shaving of my underarms, maybe a bad gene, maybe an irritating deodorant. I tried whitening creams...rubbing lemons all over the area...nothing worked! All I know is that once I started doing laser hair removal in that area, the pigmentation started to disappear!!! My current underarm care to maintain my natural skin tone? I body wash my under arms every time I shower to make sure the area is clean and I use @SecretDeodorant Fresh Paris Rose in clear gel to keep it dry and fresh - it dries fast without leaving white marks or residue behind! I also do my laser hair removal about once every 4-6 weeks. I hope that helps you guys!
Cassey Ho
Happy Father’s Day to my dad who has persevered through so much in order help our family SURVIVE, and eventually THRIVE in America. Let’s backtrack. My grandfather ran a pretty successful rice mill in Vietnam but when the communists arrived, they knew it would all be destroyed. So my grandparents prepared my dad and his brother to escape Vietnam first. My grandma sewed some money into the lining of my uncle’s pants and silently cried as she let go of her 2 young boys. Before my grandparents could figure out their next step, the communists threw my grandpa in jail (just for being a businessman) and then literally tossed my grandma in the jungle to starve and get eaten alive by the animals. Because no letters were allowed into or out of Vietnam during the war, my dad and uncle had NO IDEA that their father had been captured and that their mother had suffered a stroke from the stress of not knowing if her husband was dead or alive...and not knowing if her young sons were dead or alive. Meanwhile, my dad found himself bussing tables for $2/hr in California while pushing himself through community college without even knowing the language. Imagine reading a textbook but having to look up every single word in the dictionary. However, he didn’t let his broken English or the racism he faced stop him from pursuing an education. My dad ended up earning a Masters in Engineering and got a real job that could support his new wife and then eventually, my sister and I. 2 years later, my grandparents escaped Vietnam. They came here with absolutely NOTHING, but it didn’t matter, because the family was reunited. After they settled in, my dad and his father built a little house that eventually I’d grow up in. When I say “built”, I mean, literally - by hand. Every nail, every wood panel, every shingle. It was a tiny box about the size of a small 1 bedroom apartment, but that’s where everything began again. The Ho Family REBUILT themselves... STORY CONTINUED IN SLIDESHOW ABOVE.
Cassey Ho
Million dollar idea here 💵💡💵 When‘s your time of the month? #blogicomics
Cassey Ho
My sister is my mirror but also my opposite. 👭 Though she’s younger than me, I’ve learned so much from @jackelynho! Like how to not be afraid, how to live life more, and how to chill out (still learning this, still suck at it 😝). What have your siblings taught you? #sistersister #popretreat2019 Wearing all @popflex_active 📸 by @kassiaphoy
Cassey Ho
I wasn’t going to do this...but the pressure from you guys was FOR REALZZZ. 😯 I’m so happy to share that on July 1st, @piit28official will become an accredited format that you can TEACH at gyms. Yes. As in, all of that sweat you put into completing #PIIT28 1.0, 2.0, and 3.0 - ALL THOSE BURPEES, ALL THOSE PLANK JACKS, ALL THOSE JUMPING LUNGES - will now help you as you prepare for your instructor certification! You’ll be able to lead people through a @piit28official workout and get paid for it. 👊👊👊 If you haven’t tried #PIIT28 yet, head to piit28.com and try out any of my programs now to prepare for instructor training! I made a special code for you called “PREP28” which will give you 28% OFF EVERYTHING ON THE SITE! Piit28.com. Link in bio! Any questions, comment below and I’ll answer!!
Cassey Ho
It took me several years to finally get my yoga mats exactly where I needed them to be. I’m proud of these vegan suede mats, and that’s why they are consistently my #1 seller! But, it wasn’t easy. Let’s take a trip down yoga mat memory lane: 2012-2014: When I first started designing mats, we’d silk screen 1-color motivational sayings on basic neoprene mats like “Sore today, Strong Tomorrow” and “Train Insane or Remain The Same”! These were great! Except I wanted them to have more cushion for joint support and I needed them to be more colorful. 2015-2017: We began designing unique prints for our fit planners and our clothes, so I wanted to find a way to transfer that print to a neoprene mat. It was difficult, but we found a way! We introduced our “Couture Mats” which were very thick and luxurious with all sorts of colorful prints! These were lovely! But the extra thickness made them heavy, and after introducing @piit28official, we discovered that mountain climbers with shoes were slowly making the colors fade. Plus the neoprene proved to be hard for those who sweated a lot. Slippery hands were an issue. 2018-2019: After years of development and testing, we finally made it to our current “Vegan Suede Yoga Mat”. I LOVE THIS MAT. It is everything I want it to be and it is the only mat I use when I work out. Can I brag about it for a sec!?? Cuz imma brag about it for a sec! ☑️ You don’t slip. In fact, the sweatier you get, the better your hands will grip to the mat. Yup. Hello vegan suede! ☑️ It’s lightweight, but still super thick and cushiony! Only about 2 lbs...not 10 lbs like those other mats! ☑️ The color does not fade! Do as many mountain climbers as you want, the color stays right there exactly as the day you bought it. As you can see, the first time you try something, even if you’re trying your best, it won’t be perfect. Maybe it’s perfect for the moment, but you’ve got to keep evolving, experimenting and MOST IMPORTANTLY, using your failures as a lesson! I’m so proud of these @popflex_active vegan suede mats, and I’m happy to introduce some new designs into the family! Which do you like better? “Take a Dip” 💦 or “Rainbow Cream” 🌈? Popflexactive.com
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho

    To wash or not to wash...THAT IS THE QUESTION! 💀 How many times a week do you wash your hair? @blogicomics
  • Cassey Ho

    I recently took a personality test to help me understand myself on a deeper level, plus I wanted to know how I could have better relationships with people. In this particular test, there are 34 characteristics and your top 5 scoring ones are your strengths. I thought “achiever” would be my number one, but actually here’s what I got: ✨ . 1️⃣ Futuristic - My thoughts of what the future could look like drive me. 2️⃣ Strategic - I am a creative problem solver. 3️⃣ Activator - I make things happen. 4️⃣ Achiever - I am a hard worker who thrives on productivity. 5️⃣ Competition - I measure my success against the progress of others. ✨ . The things that stood out to me most are numbers 2 and 5! I never thought of myself as a strategist but now that I think about it, I spend a lot of my time solving problems all day long. ✨ . But then competition? I struggle a lot with comparing myself to others even though I know “comparison is the thief of joy.” So what does it mean when it’s my “strength”??? ✨ . I guess it means that the more I compare myself to successful people, the more I’ll be driven to succeed? That’s great and all...except when I compare myself to others...this is how it goes: ✨ . 1. I end up feeling really bad about myself for a day (this usually involves crying, believing that I’m a total failure). 2. Then @samlivits has to encourage me and say that I’m doing just fine and that I need to look back and see how far I’ve come. 3. Then the next day, I’m able to face the reality and see where I truly stand. At this moment, when I’m staring truth in the eye, no matter how much joy it thieves from me, my only choice is to compete...and win. ✨ . Wow. I sound intense. But it’s not like that’s a surprise to me. Actually @samlivits and @jackelynho have both told me “you’re being really intense right now”. I always ask for their honesty and I’m lucky that they love me enough to give it to me straight. ✨ . Have you ever taken the Clifton Strengths Finder test? What are your strengths? I had to pay for it but some entrepreneurs I met last week highly recommended it. I think there are some free versions online! If you take it, let me know what you get! #blogilates
  • Cassey Ho

    Here’s my lil secret...ALWAYS CHOOSE THE BASKET. @blogicomics
  • Cassey Ho

    Happy 🐝 day to my lil sis @jackelynho!!! I love everything about her. She’s always been the fire cracker trail blazer of the family and I LOVE that she pushes me to get out of my comfort zone constantly. She works fast, she works hard, and she works with her mind as much as her heart. That’s why when you have the chance to take a yoga class with @jackelynho, the inner depths of your soul will shocked. 🧘‍♀️ You probably will cry. It’s happened every time I’ve taken her yoga. She asks you to embrace your vulnerability...then she helps you set yourself free. It’s kind of like magic. Lil sis IS magic! ✨ And I guess that’s a good segway to announce that...Jackelyn will be the Retreat Director for POP Retreat 2020!!!! 💕 👏🌟 Prepare for a BEYOND MAJESTIC experience next summer. Details coming soon. For now, head to @jackelynho’s IG to see what @samlivits and I got her!!!! WE ALL DIED. STILL CAN’T BREATHE. HAPPY BIRTHDAY SISTER. 👯‍♀️ #blogilates
  • Cassey Ho

    Anyone ever feel like this? 😐 Basically me in this intro to contortion class I started taking. 🧘‍♀️ Also, how is your Day 3 of of the #100glutechallenge?! 🍑 What’s been the hardest, day 1️⃣, 2️⃣, or 3️⃣!? @blogicomics
  • Cassey Ho

    HAPPY MONDAY and day 2 of the #100glutechallenge!!! I loooooove seeing you guys CRUSHING your 🍑 move of the day! Thank you for posting your before pics as well as your videos. It keeps all of us inspired and accountable. Keep it up. Today is 100 EACH butt check. Have fun 😉 Full length workout on 📹 YouTube.com/blogilates (bio link) HOW DID IT FEEL!????? #blogilates
  • Cassey Ho

    Every. Single. Time. 🙄 Feat. @poppilatesofficial by @blogicomics #poparmy
  • Cassey Ho

    The other day @samlivits said that he’s really happy with everything we’ve accomplished and that he’s content being exactly where we are. I felt peaceful...for a moment. But then, I RUINED it. The overachiever part of me said “But there’s still so much more to achieve!!! I’m nowhere near where I want to be!” Yet, if Cassey 10 years ago could see where she was today, she wouldn’t believe her eyes. It’s part of my personality to keep going, keep striving, no matter how hard it is. I want to always do better because achievements are one of the things that brings me genuine happiness and motivation. My overachieving trait has gotten me exactly to where I am today...but it’s also what leaves me feeling unsatisfied a few minutes after I accomplish something. Weird how life balances you out like that. Something I need to figure out. Like...how important is accomplishing something to completing my sense of wholeness? 🧘‍♀️ Friday thoughts ya know?! What brings you wholeness? #blogilates
  • Cassey Ho

    Booty poll in preparation for the #100GluteChallenge which begins THIS SUNDAY Aug 4! Which 🍑 is most like yours? Mine is the 🔲. #blogilates
  • Cassey Ho

    🍦🍰HOW TO GET OVER FOOD GUILT🍕🍔 . I just got back from a 4 day trip, and let’s just say my tastebuds were very very happy 😊 Between the healthy salads…I TOTALLY indulged on churro donut holes, ice cream sundaes, pizzas, milk shakes, burgers, animal-style fries – I mean I WENT HARD. . Rewind back just a few years and you’d have a pitiful Cassey feeling bad about her choices and logging extra dreaded hours at the gym to “punish” herself. Cassey today – she just lives her life and owns it! . 1️⃣ So how do you get to food freedom? . Think about this: Does feeling guilty reverse the fact that you ate the food? Does it somehow make you feel better? Does it teach you anything? Nope. It just steals your time, makes you feel miserable and gives food way too much power over your thoughts. . 2️⃣ Why do you feel guilty? . When you feel guilty about eating ”bad” food, it’s because you think you’ve actually done something wrong. You’re upset. You’re disgusted. You hate yourself for having no control. . But the reality is, food is fuel – not a moral issue! What we need to do is REDEFINE what it means to eat healthy. Feeling guilty for eating “bad” food is just as unhealthy for your mind as feeling superior for eating “good” food. . 3️⃣ You gotta stand strong behind your own decisions. . If you’re going to eat a “YOLO meal”, then do it wholeheartedly. Make the decision, then commit to it 100%. Eat it, enjoy it, forget about it, move on. Remember, 1 YOLO meal…or one indulgent weekend won’t ruin everything! . Full blog post at Blogilates.com (bio link) #blogilates
  • Cassey Ho

    Shoutout to the lovers who make us feel loved when we can’t love ourselves. I LOVE U @samlivits. ♥️ (For more, go to @blogicomics)
  • Cassey Ho

    So excited to see you guys COMMITTING to the #100glutechallenge! 🍑 What questions do you have about your booty? Comment and I’ll answer as many as I can! #blogilates
  • Cassey Ho

    🍑 100 Glute Challenge 🍑 Type “I’m in!” if you’re committing to this 30-day challenge! . The challenge begins Sunday August 4th. I’ll be uploading 30 YouTube videos in 30 days - and in each video I’ll be doing the challenge with you! That’s 100 reps of booty every day! Are you ready? . If you’re in, I want you to do the following because I’m giving away a pair of 🍑 socks and a cute 🍑 hairtie to 5 participating POPsters each week of the challenge (that’s 20 winners!). . HOW TO WIN! . 1️⃣ As your 1st entry, repost this graphic so everyone knows you’re in, hashtag #100glutechallenge and tag @blogilates + @popflex_active! 2️⃣ Make sure you’re following the 2 accounts above as well as @poppilatesofficial for daily move explanations and modifications! 3️⃣ Then every week, post something about the challenge for a chance to win! It could be you doing the move, a progress pic, or literally anything about the #100glutechallene! I wanna know you’re doing it and going strong! . The more posts, the more chances. Winners will be picked every Friday of the challenge and announced on @popflex_active! You can be from anywhere, any age! . OKAY. ARE YOUR GLUTES READY!?????? @taylorswift wanna do this one too!?? 😉💕
  • Cassey Ho

    🍵 🍑GIVEAWAY!🌈 🥑 Wanna win a whole 7-Day Pack of my newest sock designs!? They are the comfiest, and the cutest. I honestly ONLY wear these for workouts now. And each pair has a secret message on the bottom! Swipe to see what some of them are! . HOW TO ENTER . 1️⃣ Follow @popflex_active and @blogilates - will be checking! 2️⃣ Comment which sock you think is the cutest! (Peach, Rainbow, Matcha, Carbs, Avocado, Zodiac, House Plants) 3️⃣ Re-story this post to your IG story and TAG @popflex_active AND @Blogilates. . We will pick 7️⃣ winners to win the full 7️⃣ day sock pack! You can be any age, from any country, and you can enter as many times as you want! Will pick someone in 24 hours! GOOOOOOOO!!!!!!! Good luck!!!! #popflex #blogilates
  • Cassey Ho

    The values I live by. The values I run my company by. . 1️⃣ Be humble. Check your ego at the door. 2️⃣ Got a problem? Be the solution. 3️⃣ Never stop learning! Be a student in the school of life. 4️⃣ Find the joy in everything you do. 5️⃣ Create things you’re seriously proud of. 6️⃣ Don’t just meet your goals. Surpass them. 7️⃣ Practice gratitude daily. 8️⃣ Communicate with honesty, positivity, and compassion. 9️⃣ Never stop innovating. Things can always be done better. 🔟 Your potential is limitless. . These were written in a time when I had to fully re-evaluate myself as a leader. I had lost my sense of self as I struggled through fast company growth while trying my best to accommodate so many different personalities and expectations. It became less about the mission of Blogilates - helping people discover and experience the joy of fitness - and more about managing the minutiae of office toxicity. . Having worked in a corporate environment myself, and going home crying many of the days, I know what it feels like to be in a place you don’t feel welcome. But I don’t regret my experience. In fact, I’m BEYOND grateful. It was right then and there, that I promised myself that if I EVER ran my own business, I’d do it with respect, with compassion, and by giving my team the support they needed to flourish in their career. . Well, you’d think I’d had it all figured out. But no. . It doesn’t matter if you’re all working towards the same end goal. If the team members don’t live by the same set of values - there will be problems. . And problems, there were. . One day I’ll share with you the pain that broke me to pieces. The pain that cut deeper as I picked my shattered bits up one by one. A story for another time. . It was after this, that I sat down and wrote the the Blogilates Hard Core Values. . Which of these speaks to you most? #blogilates
  • Cassey Ho

    I ❤️ music. I ❤️ dance. I ❤️ movement to music...especially during exercise! I HAVE to go on beat when I’m working out, or else it feels weird. Any dancers feel me!? 💃🏻 Just choreographed a new @poppilatesofficial song challenge to @billieeilish’s “Bad Guy.” Go finish the whole thing on YouTube.com/Blogilates. Bio link. #blogilates
  • Cassey Ho

    I’m writing this caption, currently very SORE from teaching an “Abs of Envy” @piit28official class to over 700 people yesterday at @propelwater’s Fitness Festival! 😶 Question to you...what would you be more interested in attending? 1️⃣ a magical, relaxing and inspiring 3-day Blogilates retreat full of healthy food, fun workouts, and a pink carpet gala OR 2️⃣ a jam-packed 1 day Blogilates fitness festival with vendors, food trucks, and fitness classes? #blogilates #propelcolabs
  • Cassey Ho

    Which type are you? 🧀 @blogicomics #blogicomics
  • Cassey Ho

    💪 GIVEAWAY!!! 💥 I’m teaching a live @piit28official class at @propelwater Co:Lab Fitness Festival THIS SATURDAY in Santa Monica, CA and they JUST announced a last chance ticket that allows you to drop-in to ALL the mainstage classes for only $30! . To kick off the weekend, I’m giving away 10 tickets to 5 pairs of workout buddies! 👯‍♀️ If you absolutely know you can make it out to Santa Monica this weekend for my class, tag your friend in the comments and you both could win! Giveaway ends in 24 hours and winners will be messaged right then! If you wanna grab tix now, head to my link in bio! Can’t wait to sweat with you soon! #propelpartner #propelcolabs
  • Cassey Ho

    My feed has recently been flooded with a ton of “old face” photos. Have you seen them? They’re pretty fun to look at! But I quickly noticed that nearly all of them being uploaded were being done so by only one sex...males. . Why? Well, the answer is simple. Our society has groomed us to desire younger looking women. Females are OBSESSED with all kinds of skin treatments and makeup tricks to make us look younger. Old women are considered expired and not sexy. Men on the other hand can still be desirable and hot when they’re older. . So I went ahead and downloaded Face App so I could post an old face pic in retaliation. I uploaded some photos of myself and played around with the filters. And...to my dismay - I reacted like society wanted me to. My honest initial reactions to my older self photos were “EEEEWWW!!! I look so ugly!” And “AHHHH my skin!” And “I CAN’T POST THAT!!!” . On the other hand, @samlivits did it to his pic and he thought it was really cool. The white hair. The extra wrinkles. The sagging skin. . How interesting is it that women can view aging as ugly, while men view every year they gain as another badge of honor? . Time to reshape the way we look at getting older. With every birthday, we gain more wisdom and more experience, therefore we should get more and more comfortable in our own skin. Let’s stop thinking that aging is ugly. I’m starting that convo by posting this old face transformation on my feed. Will you? . PS - On the topic of looking young though...eating whole, natural foods and exercising keeps you youthful and healthy from the inside out...so don’t ever stop that! Wear sun block. Drink water. Wash your face. Floss. And stay away from drugs, kids! #blogilates #faceapp #agingisntugly
  • Cassey Ho

    I look at the ingredients in @sirgeorgethemagnificent‘s food the SAME way I look at the ingredients in my food. 🥘 Why? Because I want to do everything in my power to make sure George lives as long as possible! 😭 So, when it comes to food, if I'm not making it from scratch (yes I cook dog food and so does my sister), then I need to 100% understand all of the ingredients on the nutrition label! George is a super picky eater, so I wasn't sure how he was going to react to @beyondpetfood’s??natural dog food. (He backs away from food more than he runs to it.) The first ingredient is actual regionally sourced meat from Texas, and the rest of the ingredients like cassava root flour, whole lentils, and pea protein sounded good. I held my breath as he walked up to his food bowl...and guess what...HE ACTUALLY ATE IT. 🥳 SUCCESS!!! 👏 I guess you can say Purina Beyond’s food is #SirGeorgeApproved! #ad
  • Cassey Ho

    I normally only teach crazy full length @piit28official classes at live class events! But today you get a treat. You get “FAT BURN MACHINE by #PIIT28” - a 30 min class complete with a Dynamic Warmup and Core Burnout at the end! It’s 1 of the 4 types of PIIT28 classes you’ll be able to teach after getting certified as an official trainer. Go try it out now on YouTube.com/Blogilates. Bio link.
  • Cassey Ho

    Love spending time with my sister @jackelynho. 🤸🏻‍♂️🤸🏻‍♂️ Guys, don’t you think she should start a YouTube channel?! Omg we could have so many amazing yoga flows and cardio workouts! Go on her page and encourage her please...because she’s not sure if she should go all in! #blogilates
  • Cassey Ho

    #bottlecapchallenge, but make it POP Pilates. 🤸🏻‍♀️ @poppilatesofficial
  • Cassey Ho

    Which buns are your favorite? @blogicomics
  • Cassey Ho

    “HOLD ON TO SHAWN MENDES!” 🤗 Guys I’m so excited to share with you my @poppilatesofficial choreography for “Señorita” by @shawnmendes and @camila_cabello! It was so fun creating sexy moves to go along with this steamy song. 🥀 💃🏻 Thanks to everyone who voted in my song challenge poll! Go try this routine at youtube.com/Blogilates (bio link). And if you wanna upload a video of you doing it on Instagram or IG stories, I’ll share it! Also - how do we get Shawn and Camila to see this?!??? #blogilates #poparmy
  • Cassey Ho

    These days I prefer bare feet 🦶over high heels 👠. BTW did you know that heels were originally invented for men? In fact the high heel can be traced back to 15th century Persia when soldiers wore them to help secure their feet in stirrups! Then the trend caught on in Europe where male aristocrats wore them to look taller. Now women wear them to make their legs look longer and leaner. I mean, I love the look for a picture, but the pain is SO NOT WORTH IT especially if you need to actually walk or dance! Why has someone not invented a comfortable heel yet!? Like with air cushioning technology!? It’s 2019! Come on now! #blogilates
  • Cassey Ho

    Right before @jackelynho and I jumped into the water! 💦 👙 Today we hosted a pool party at the house, and I did something Cassey 10 years ago NEVER would have done. I ate a cheeseburger, a hot dog, a matcha croissant, banana pudding, and potato salad all while hanging out in a bikini - happy and carefree. . Why is this important??? . Because 10 years ago at my end of the year college R.A. (Resident Advisor) summer pool party, I was the only one not to go in the water. I pretended that I had just gotten my period so that I didn’t have to put on my swimsuit. But the truth was...I hated the way my body looked so much that I didn’t want anyone to see it and have a chance to judge it. *Sigh* 😔 . I’m glad that for the most part, I’m past those times. What helps me is that the people I surround myself with now are positive, loving, and don’t care about how I look - they care about me as a whole person. We watch out for each other, we lift one another up, and we genuinely want to see each other succeed. . It’s amazing how connected positive body image and a strong support network are. #blogilates
  • Cassey Ho

    When you can’t choose what to wear to your Fourth of July yoga class... 🇺🇸 🧘‍♀️ so you go BOGO NUTS on @popflex_active! . For my fellow Americans, let’s step back into history for a second. It was July 4, 1776 that the Declaration of Independence was signed, finally freeing the 13 colonies from British rule. Yes, that is why today we get to watch 🎇 , eat 🌭 and 🍔 and enjoy a nice day off from work! . But before we get into the festivities, remember that: . In 1620, a ship called the Mayflower carried 102 Europeans over here in search of religious freedom. . Between the 17th and 19th century, 500,00 - 650,000 Africans were taken against their will, shipped to America, and sold into slavery. . Between 1880 and 1920, over 20 million people immigrated to America. 4 million Irish came to escape starvation. 2 million Jews came to escape being murdered. . My family came to America in 1975 during the Vietnam war, escaping communism. . Today, Mexican immigrants are trying to cross the border in search of a better life. . And here’s the truth my Americans - Unless you’re Native American, you are either an immigrant or came from immigrant ancestry! Our country was built on the strength, courage, and dreams of the immigrants who came here in search of more! . So today, as you celebrate the Fourth of July, remember that the American DNA is made up of people coming together from all different backgrounds, united by the risks we took for FREEDOM. . But. Remember that our freedom was not given. It was earned. So if we’re not careful, it can be taken away too. PROTECT IT. #blogilates
  • Cassey Ho

    Gimme the passcode and I’ll let you in. 🗝 Kayyyy fine. The passcode is “BOGOUSA”. 🇺🇸 Use this on the @popflex_active site to activate the BUY 1 GET 1 FREE SALE on any clothing that is red 🎈, white ☁️, or blue 💎! LIKE MY OUTFIT! Seriously biggest sale of the year so far. GOOOO CRAZZYYYYY!!!And please read the stylist’s tip so you can order correctly! Popflexactive.com (bio link) #blogilates
  • Cassey Ho

    Head. Gets. So. ITCHYYYYYYY!!!!! What’s the longest you’ve ever NOT washed your hair? @blogicomics #blogicomics
  • Cassey Ho

    “All those burpees were worth it.” - SAID YOU. Why? 🤔 Cuz now you can tell OTHER PEOPLE to do burpees and they will obey! MUAHAHAHA! #PIITsterRevenge 😈😈😈 Today is the launch of the @piit28official Trainer Certification Workshop! Now you can get certified to teach #PIIT28! 💪 The live classes are 30 min long from start to finish - including a dynamic warmup, the workout, and a very special core burnout at the end! . The training course is 💯% online, so you can do it at home, at your own pace, no matter where you live! . ✔️You’ll learn the techniques to perform and teach every one of the 100+ moves with confidence! . ✔️You’ll learn the science behind the workout and why IT WORKS. . ✔️You’ll learn the secret formula to creating your own #PIIT28 routines. . Once certified, you’ll be able to get on the group exercise schedule and teach at gyms, coach bootcamps at parks, or even lead your own livestream workouts! To sign up and begin the video training course, head to 💦 piit28.com/getcertified 💪 (bio link). If you have ANY questions, ask me in the comments below! WHOOO!!!
  • Cassey Ho

    I can’t believe it’s been a month since the @poppilatesofficial retreat! Here’s a closer look at the dress I wore to POP Prom! Can you believe we’re already planning for 2020!!!??? How many of you guys would be interested in coming if I opened it up to POPsters? . 1️⃣ Me on the Pink Carpet wearing @nadinemerabi. 2️⃣ Presenting our first ever Instructor or the Year Jessica McHugh @chasingtheperfectme! 3️⃣ Dance party at POP Prom! 4️⃣ Me and @Samlivits pretending it’s our wedding again! 5️⃣ @jackelynho’s Sunrise yoga was a huge hit! 6️⃣ Pillow fight at the reception pajama party! 7️⃣Balloon heaven. 8️⃣ Up Close & Personal with Cassey Interview. 9️⃣ POP Pilates Masterclass! 🔟 Me and @jackelynho passed out after POP Prom. . Photos by @kassiaphoy Dress by @nadinemerabi #poppilates #poparmy #popretreat2019
  • Cassey Ho

    My favorite color? 🌈 IRIDESCENT ✨ What’s yours?!! ❤️🧡💛💚💙💜 I love holographic things so much but I had never used an iridescent fabric to make anything...UNTIL NOW!!! (Finally, right!?) If you’re in search of a statement beach tote, this is it. It’s sturdy, functional and magical all at the same time! I literally can’t stop looking at it!!! 🤗 BTW would you ever wear iridescent activewear!? 🤔 Get this limited edition bag now on @popflex_active. Link to get it in bio. Popflexactive.com
  • Cassey Ho

    GIVEAWAY CLOSED: congrats to the winners @katiejehrlich & @thehanusia 💦GIVEAWAY!☀️Wanna win one of my vegan suede yoga mats? And one for your friend too!? 👯‍♀️ Here’s how! 1️⃣ Follow @popflex_active and @blogilates (we’ll be checking!) 2️⃣ Comment which mat you want (rainbow cream or pool) and tag a friend who should win the other mat! Giveaway ends in 24 hours! Winners can be from any country, and can be any age! 1 comment = 1 entry! You can comment as many times as you want! These @popflex_active mats are my FAVE because as you get sweatier, your hands get GRIPPIER. 🖐 Plus the colorful designs make me so so happy. I hope you get to try one soon!!! #popflex
  • Cassey Ho

    Not sure how sound travels but apparently, loudly. 🎶 🥁 🐒 👷‍♂️🏃‍♀️ @blogicomics #blogicomics
  • Cassey Ho

    Who am I gonna see at the @PropelWater Co:Labs Fitness Festival on July 20th & 21st?! Maybe you, maybe your friend, and APPARENTLY...@Ciara and @LucyHale!? UMM OKAY. I'll be teaching an "Abs of Envy" PIIT28 class that will work your core like CRAZY! Come work out with me and then let's hang after! I'll also be doing a live podcast interview on stage, so lots of fun stuff planned! The festival is gonna be at the Barker Hangar in Santa Monica and the schedule is now live! Use my code "BLOGILAT25" to get 25% off tix. Link in bio. SEE YOU SOON!!!! #PropelPartner #PropelCoLabs
  • Cassey Ho

    Swimsuit try on! Which is your fave? 1, 2, or 3? 👙 Last night, I decided to go hard. I ate cheese breads, fries, ribs, steaks, muffins, and ice cream, 100% by choice. I REGRET NOTHING. In fact, I kept yelling “Screw it! Let’s do it!” as I downed another cheese bread - even took one upstairs with me to bed. Hahahaha. Now I’m carrying a precious little food baby.🤰🏻 Posting these pics I took a few weeks ago to remind everyone that the body bounces back, and that there is zero sense in feeling bad about what you ate. If you make the choice, OWN THE CHOICE. That’s it. If you don’t like it, stop doing it! If you like it and what it does for you - GOOD! #blogilates
  • Cassey Ho

    Truth talk. I used to HATE hiking. I hated that it took so much time, that it was slow, and that I could get in a "better workout" at the gym in less time. And then...something happened. Just this year, I started to appreciate slowness. My life is so fast paced that it's actually shocking when I have force myself to slow down. And you know what? I like it. A lot. This year @samlivits and I have committed to doing "Adventure Sundays" where we pick a new hike and we explore! It's been so incredibly fun and relaxing! Plus @sirgeorgethemagnificent gets a nice long walk in too! How do you like getting out there? Post a pic of you being active outside this weekend and tag #VSGetOutThere for a chance to win a $500 gift card from @vitaminshoppe! #wellnesscouncil #VSGetOutThere
  • Cassey Ho

    I’m pretty simple. 🙃 (BTW finally started a separate page for @blogicomics! Planning on posting BTS stuff over there too!) #blogicomics
  • Cassey Ho

    Reminder to self: stop letting the people who don’t care about you waste your heart space and your brain space. If you want to be FREE of self-doubt, FREE of fear, FREE of stagnation, then you need to FREE UP that space for those who actually love you and deserve your attention. Featuring my amazing @poppilatesofficial instructors, all wearing @popflex_active shot by @kassiaphoy #blogilates
  • Cassey Ho

    #AllStrengthNoSweat #ad It took me YEARS to become a ☀️ morning worker-outer 💪 but once I trained myself to do it, IT HAS BEEN A TOTAL LIFE CHANGER. Here's how I get ready. 1) Go to bed early! 🛏 10:30pm is my goal...still working on this as I there are days where I get to bed at 12am due to work load. 2) Set multiple alarms! ⏰ The constant alarms are annoying BUT they prime me for the real wake up! 3) Lay out workout clothes the night before! 👚No time must be wasted! This helps a lot! 4) Warm up while brushing teeth! 🦷 Again, no wastage of time plus I'm prepping my body for movement. 5) Put on @SecretDeodorant Fresh Paris Rose 🌹 in Clear Gel! The fresh smell reminds me of starting a new day, so my mind gets tricked into thinking it's time to GO GO GO. 6) Work out immediately! 🏋🏻‍♀️ Do not wander about and give yourself a moment to demotivate yourself. JUST START. Hope that helps! When do you guys typically like to work out? BTW if you haven't tried @SecretDeodorant, their new "clear gel" formula is on point! It doesn't get on my @popflex_active AT ALL and the sweat activated technology replaces that peculiar armpit smell with a fresh scent for 48 hrs. YUP. AMAZING I TELL U.
  • Cassey Ho

    Oh ya kno, just writing a blog post or whatever. Casual. #blogilates 📷: @witterphoto
  • Cassey Ho

    Which one are you? (Weirdo ice cream biter over here 🙋🏻‍♀️🍨) #blogicomics
  • Cassey Ho

    #AllStrengthNoSweat #ad Many of you don't know this, but growing up I had severely pigmented dark underarms. It was SO EMBARRASSING. I did not wear tank tops, and if I did, I NEVER lifted my arms. So what was it? I don't really know - maybe hormones, maybe over plucking or shaving of my underarms, maybe a bad gene, maybe an irritating deodorant. I tried whitening creams...rubbing lemons all over the area...nothing worked! All I know is that once I started doing laser hair removal in that area, the pigmentation started to disappear!!! My current underarm care to maintain my natural skin tone? I body wash my under arms every time I shower to make sure the area is clean and I use @SecretDeodorant Fresh Paris Rose in clear gel to keep it dry and fresh - it dries fast without leaving white marks or residue behind! I also do my laser hair removal about once every 4-6 weeks. I hope that helps you guys!
  • Cassey Ho

    Happy Father’s Day to my dad who has persevered through so much in order help our family SURVIVE, and eventually THRIVE in America. Let’s backtrack. My grandfather ran a pretty successful rice mill in Vietnam but when the communists arrived, they knew it would all be destroyed. So my grandparents prepared my dad and his brother to escape Vietnam first. My grandma sewed some money into the lining of my uncle’s pants and silently cried as she let go of her 2 young boys. Before my grandparents could figure out their next step, the communists threw my grandpa in jail (just for being a businessman) and then literally tossed my grandma in the jungle to starve and get eaten alive by the animals. Because no letters were allowed into or out of Vietnam during the war, my dad and uncle had NO IDEA that their father had been captured and that their mother had suffered a stroke from the stress of not knowing if her husband was dead or alive...and not knowing if her young sons were dead or alive. Meanwhile, my dad found himself bussing tables for $2/hr in California while pushing himself through community college without even knowing the language. Imagine reading a textbook but having to look up every single word in the dictionary. However, he didn’t let his broken English or the racism he faced stop him from pursuing an education. My dad ended up earning a Masters in Engineering and got a real job that could support his new wife and then eventually, my sister and I. 2 years later, my grandparents escaped Vietnam. They came here with absolutely NOTHING, but it didn’t matter, because the family was reunited. After they settled in, my dad and his father built a little house that eventually I’d grow up in. When I say “built”, I mean, literally - by hand. Every nail, every wood panel, every shingle. It was a tiny box about the size of a small 1 bedroom apartment, but that’s where everything began again. The Ho Family REBUILT themselves... STORY CONTINUED IN SLIDESHOW ABOVE.
  • Cassey Ho

    Million dollar idea here 💵💡💵 When‘s your time of the month? #blogicomics
  • Cassey Ho

    My sister is my mirror but also my opposite. 👭 Though she’s younger than me, I’ve learned so much from @jackelynho! Like how to not be afraid, how to live life more, and how to chill out (still learning this, still suck at it 😝). What have your siblings taught you? #sistersister #popretreat2019 Wearing all @popflex_active 📸 by @kassiaphoy
  • Cassey Ho

    I wasn’t going to do this...but the pressure from you guys was FOR REALZZZ. 😯 I’m so happy to share that on July 1st, @piit28official will become an accredited format that you can TEACH at gyms. Yes. As in, all of that sweat you put into completing #PIIT28 1.0, 2.0, and 3.0 - ALL THOSE BURPEES, ALL THOSE PLANK JACKS, ALL THOSE JUMPING LUNGES - will now help you as you prepare for your instructor certification! You’ll be able to lead people through a @piit28official workout and get paid for it. 👊👊👊 If you haven’t tried #PIIT28 yet, head to piit28.com and try out any of my programs now to prepare for instructor training! I made a special code for you called “PREP28” which will give you 28% OFF EVERYTHING ON THE SITE! Piit28.com. Link in bio! Any questions, comment below and I’ll answer!!
  • Cassey Ho

    It took me several years to finally get my yoga mats exactly where I needed them to be. I’m proud of these vegan suede mats, and that’s why they are consistently my #1 seller! But, it wasn’t easy. Let’s take a trip down yoga mat memory lane: 2012-2014: When I first started designing mats, we’d silk screen 1-color motivational sayings on basic neoprene mats like “Sore today, Strong Tomorrow” and “Train Insane or Remain The Same”! These were great! Except I wanted them to have more cushion for joint support and I needed them to be more colorful. 2015-2017: We began designing unique prints for our fit planners and our clothes, so I wanted to find a way to transfer that print to a neoprene mat. It was difficult, but we found a way! We introduced our “Couture Mats” which were very thick and luxurious with all sorts of colorful prints! These were lovely! But the extra thickness made them heavy, and after introducing @piit28official, we discovered that mountain climbers with shoes were slowly making the colors fade. Plus the neoprene proved to be hard for those who sweated a lot. Slippery hands were an issue. 2018-2019: After years of development and testing, we finally made it to our current “Vegan Suede Yoga Mat”. I LOVE THIS MAT. It is everything I want it to be and it is the only mat I use when I work out. Can I brag about it for a sec!?? Cuz imma brag about it for a sec! ☑️ You don’t slip. In fact, the sweatier you get, the better your hands will grip to the mat. Yup. Hello vegan suede! ☑️ It’s lightweight, but still super thick and cushiony! Only about 2 lbs...not 10 lbs like those other mats! ☑️ The color does not fade! Do as many mountain climbers as you want, the color stays right there exactly as the day you bought it. As you can see, the first time you try something, even if you’re trying your best, it won’t be perfect. Maybe it’s perfect for the moment, but you’ve got to keep evolving, experimenting and MOST IMPORTANTLY, using your failures as a lesson! I’m so proud of these @popflex_active vegan suede mats, and I’m happy to introduce some new designs into the family! Which do you like better? “Take a Dip” 💦 or “Rainbow Cream” 🌈? Popflexactive.com
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho
  • Cassey Ho

Комментарии (0)

Средняя оценка 0 из 5. Количество проголосовавших: 0
Здесь не опубликовано еще ни одного комментария

Оставьте свой комментарий

  1. Опубликовать комментарий как Гость.
Оцените новость:
0 Количество знаков
Вложения (0 / 3)
Поделитесь своим местоположением
  • Создано .
  • Просмотров: 301

Новости шоу бизнеса - Журнал RussianShowbiz

О сайте
Сетевое издание Новости шоу бизнеса: Журнал RussianShowbiz. Любое воспроизведение материалов сайта без размещения активной ссылки воспрещается.
Copyright © 2012 - 2020 16+