• Марина Кожинова
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Касси Хо Инстаграм фото

Cassey Ho
#AllStrengthNoSweat #ad Many of you don't know this, but growing up I had severely pigmented dark underarms. It was SO EMBARRASSING. I did not wear tank tops, and if I did, I NEVER lifted my arms. So what was it? I don't really know - maybe hormones, maybe over plucking or shaving of my underarms, maybe a bad gene, maybe an irritating deodorant. I tried whitening creams...rubbing lemons all over the area...nothing worked! All I know is that once I started doing laser hair removal in that area, the pigmentation started to disappear!!! My current underarm care to maintain my natural skin tone? I body wash my under arms every time I shower to make sure the area is clean and I use @SecretDeodorant Fresh Paris Rose in clear gel to keep it dry and fresh - it dries fast without leaving white marks or residue behind! I also do my laser hair removal about once every 4-6 weeks. I hope that helps you guys!
Cassey Ho
Happy Father’s Day to my dad who has persevered through so much in order help our family SURVIVE, and eventually THRIVE in America. Let’s backtrack. My grandfather ran a pretty successful rice mill in Vietnam but when the communists arrived, they knew it would all be destroyed. So my grandparents prepared my dad and his brother to escape Vietnam first. My grandma sewed some money into the lining of my uncle’s pants and silently cried as she let go of her 2 young boys. Before my grandparents could figure out their next step, the communists threw my grandpa in jail (just for being a businessman) and then literally tossed my grandma in the jungle to starve and get eaten alive by the animals. Because no letters were allowed into or out of Vietnam during the war, my dad and uncle had NO IDEA that their father had been captured and that their mother had suffered a stroke from the stress of not knowing if her husband was dead or alive...and not knowing if her young sons were dead or alive. Meanwhile, my dad found himself bussing tables for $2/hr in California while pushing himself through community college without even knowing the language. Imagine reading a textbook but having to look up every single word in the dictionary. However, he didn’t let his broken English or the racism he faced stop him from pursuing an education. My dad ended up earning a Masters in Engineering and got a real job that could support his new wife and then eventually, my sister and I. 2 years later, my grandparents escaped Vietnam. They came here with absolutely NOTHING, but it didn’t matter, because the family was reunited. After they settled in, my dad and his father built a little house that eventually I’d grow up in. When I say “built”, I mean, literally - by hand. Every nail, every wood panel, every shingle. It was a tiny box about the size of a small 1 bedroom apartment, but that’s where everything began again. The Ho Family REBUILT themselves... STORY CONTINUED IN SLIDESHOW ABOVE.
Cassey Ho
Million dollar idea here 💵💡💵 When‘s your time of the month? #blogicomics
Cassey Ho
My sister is my mirror but also my opposite. 👭 Though she’s younger than me, I’ve learned so much from @jackelynho! Like how to not be afraid, how to live life more, and how to chill out (still learning this, still suck at it 😝). What have your siblings taught you? #sistersister #popretreat2019 Wearing all @popflex_active 📸 by @kassiaphoy
Cassey Ho
I wasn’t going to do this...but the pressure from you guys was FOR REALZZZ. 😯 I’m so happy to share that on July 1st, @piit28official will become an accredited format that you can TEACH at gyms. Yes. As in, all of that sweat you put into completing #PIIT28 1.0, 2.0, and 3.0 - ALL THOSE BURPEES, ALL THOSE PLANK JACKS, ALL THOSE JUMPING LUNGES - will now help you as you prepare for your instructor certification! You’ll be able to lead people through a @piit28official workout and get paid for it. 👊👊👊 If you haven’t tried #PIIT28 yet, head to piit28.com and try out any of my programs now to prepare for instructor training! I made a special code for you called “PREP28” which will give you 28% OFF EVERYTHING ON THE SITE! Piit28.com. Link in bio! Any questions, comment below and I’ll answer!!
Cassey Ho
It took me several years to finally get my yoga mats exactly where I needed them to be. I’m proud of these vegan suede mats, and that’s why they are consistently my #1 seller! But, it wasn’t easy. Let’s take a trip down yoga mat memory lane: 2012-2014: When I first started designing mats, we’d silk screen 1-color motivational sayings on basic neoprene mats like “Sore today, Strong Tomorrow” and “Train Insane or Remain The Same”! These were great! Except I wanted them to have more cushion for joint support and I needed them to be more colorful. 2015-2017: We began designing unique prints for our fit planners and our clothes, so I wanted to find a way to transfer that print to a neoprene mat. It was difficult, but we found a way! We introduced our “Couture Mats” which were very thick and luxurious with all sorts of colorful prints! These were lovely! But the extra thickness made them heavy, and after introducing @piit28official, we discovered that mountain climbers with shoes were slowly making the colors fade. Plus the neoprene proved to be hard for those who sweated a lot. Slippery hands were an issue. 2018-2019: After years of development and testing, we finally made it to our current “Vegan Suede Yoga Mat”. I LOVE THIS MAT. It is everything I want it to be and it is the only mat I use when I work out. Can I brag about it for a sec!?? Cuz imma brag about it for a sec! ☑️ You don’t slip. In fact, the sweatier you get, the better your hands will grip to the mat. Yup. Hello vegan suede! ☑️ It’s lightweight, but still super thick and cushiony! Only about 2 lbs...not 10 lbs like those other mats! ☑️ The color does not fade! Do as many mountain climbers as you want, the color stays right there exactly as the day you bought it. As you can see, the first time you try something, even if you’re trying your best, it won’t be perfect. Maybe it’s perfect for the moment, but you’ve got to keep evolving, experimenting and MOST IMPORTANTLY, using your failures as a lesson! I’m so proud of these @popflex_active vegan suede mats, and I’m happy to introduce some new designs into the family! Which do you like better? “Take a Dip” 💦 or “Rainbow Cream” 🌈? Popflexactive.com
Cassey Ho
Current state of pee is dehydrated and I’m not proud! You? #blogicomics
Cassey Ho
📢 ANNOUNCEMENT! YOU GUYS!! I’m going to be teaching a live POP Pilates class at @propelwater’s Co:Labs Fitness Festival in LA! 🌴I’m excited to be a part of a festival that GETS IT when it comes to fitness...they get that working out should be FUN! 🏋🏻‍♀️🤗💪 Every workout session should have the music bumped up 🎶, it should be enjoyed with friends👭, and it should put you in a state of euphoria afterwards because it was THAT GOOD 🌈. There will be tons of other incredible fitness instructors there too at Co:Labs (there will be dance, HIIT, circuit training...etc), so it basically has SOMETHING FOR EVERYONE. 😉 Oh yeah...there will be a braid bar (yessss!!!!) and massages & meditations too! The fest is July 20-21 in LA and I want to see you! In addition to my class on Saturday 7/20, I’ll be holding a meet up and doing a live podcast interview that you can watch! Get early bird tickets now! Link in bio. Will I see you there!??? #PropelCoLabs #PropelPartner
Cassey Ho
Your last video to complete this week...INCLUDES BURPEES...WITH PUSHUP! 🤣😈🤪 But according to comments, looks like the double pulse jumping lunges and the lunge squats were worse. OOPS. Full video in bio. What was your #summersculpt sweat level after this!??? 💦 Also FINAL GIVEAWAY on @popflex_active happening now! Last chance to enter all 7 giveaways before we pick winners on June 10th! Go!! #blogilates
Cassey Ho
Saturday is for S T R E T C H I N G ! Today I want you to slow down, let your muscles release, and take a rest day. It is so important for your recovery. Trust me...you’ll need it before tomorrow’s #SummerSculpt cardio video. 🙂 Do this full length stretching routine with me on YouTube.com/Blogilates (bio link). Also go enter today’s giveaway for a Vegan Suede Yoga Mat on @popflex_active now! #blogilates
Cassey Ho
Your Thursday #SummerSculpt ☀️ video has arrived: “Snatched Waist & Shapely Thighs”! Do you guys have this extra motivation just running through your veins!?? Like YESSS LET’S GET THIS. 👊👊👊 Because I feel your energy! Keep posting your workouts and sweaty selfies! I’ll be regramming my faves in my IG stories! Also, today’s giveaway is a cute tee and sock set from @popflex_active for you and your bff! 👯‍♀️ Go leave a comment over there for a chance to win! Full video in bio link at youtube.com/Blogilates. #blogilates
Cassey Ho
Had a blast teaching #SummerSculpt ☀️ live yesterday with @ASICS as we celebrated Global Running Day! Thank you to everyone who came out to work out with me! (It was awesome seeing so many @poppilatesofficial instructors too!) BTW how cute is this purple set and these purple Gel Kayano 26’s from @asics!? 👟👟 ooh and don’t forget to post about your your fitness journey with hashtag #DearShoes 😊 @runkeeper YAY! #blogilates #ad
Cassey Ho
Today’s #SummerSculpt is “Abdominal Etcher & Butt Enhancer”! Prepare for ultimate annihilation of the side butt and hips with all the variations of Dancer’s Sweep. 👊 I can’t believe we’re already on day 4!!!! How’s your body feeling right now!? Also I’m giving away a $200 @popflex_active gift card right now!! Go leave a comment on @popflex_active to enter. Then head to youtube.com/Blogilates to begin your 28-day program FREE. Bio link. #blogilates
Cassey Ho
Your third day of #SummerSculpt is “Toned Tank Top Arms & Back”. This one is going to hit you in all the places you’ve been avoiding. But guess what that means? Major transformation potential. Head to youtube.com/Blogilates (bio link) to complete the workout! And for those who did it...how bout those circle pushups, eh? 😈 Giveaway of the day is the softest cardigan in the world on @popflex_active!!! Go! #blogilates
Cassey Ho
Your Tuesday video is called “Peach Booty & Thigh Shaper”! 🍑 Is it evil that I’m getting so much joy out of hearing that you guys are DYING from #SummerSculpt? 😈 Tell me how you’re doing so far below! The more detail, the better...OH!!! And the giveaway today is my entire outfit! Go to @popflex_active to enter now! #blogilates
Cassey Ho
HAPPY DAY 1 of #SummerSculpt! ☀️ First, head over to YouTube.com/Blogilates (bio link) to do your MONDAY video! It’s called “Lean, Long, and Lifted from Head to Toe”! Then go to @popflex_active and enter the giveaway for the romper! I’m giving away 2 - one for you and one for your bff! Who did the routine already!? Was it hard or was it HARD. 🤔💪 #blogilates
Cassey Ho
DEAD. The first ever @poppilatesofficial Retreat is complete! The last 3 days were a total blur. I think @samlivits and I need to go on our honeymoon. Now. #blogilates #popretreat2019
Cassey Ho
When you have over 100 people who don’t know each other and are extremely nervous because hey let’s be honest, being social is hard - you need to get the silly out of em! We couldn’t think of a better way to do a welcome reception than to ditch the cocktail dresses and heels and go straight for pajamas and slippers! Our PJ party was complete with pillow fights, lip sync battles, and pure POP love. 💕 Okay, day 1 down. 2 more to go. #popretreat2019 @poppilatesofficial Pics by @kassiaphoy
Cassey Ho
Happy. 😊 At peace? Nope. Insides are stirring. Nervous energy. It’s good to be unsure and unready sometimes. Makes life more exciting. #POPRetreat2019 @poppilatesofficial Photo by @kassiaphoy
Cassey Ho
Here we go...today is going to be the very first day of the very first ever POP Pilates Retreat. 😶 Planning it has proven to be difficult and at times EXTREMELY frustrating, but its probably because I’m setting my own bar really high. It was 10 years ago, back in 2009 that I posted my first #POPPilates video on YouTube. And now, here we are today, 10 years later in 2019 with @poppilatesofficial instructors flying in from all over the 🌎 (Austria, Singapore, Malaysia, Germany, Mexico, Canada!) to experience 3 days of advanced education, hands-on training, master classes, keynote speeches, social media growth hacks, photoshoots, video shoots, and a glamorous black-tie awards gala (complete with pink carpet!) where we will be announcing our very first “Instructor of the Year!” My intention is to get everyone into total fitness bliss!!! Today we are kicking off #POPRetreat2019 by launching one of my most loved/hated formats as an official instructor certification...can you guess what it might be!?!?!!!! Follow my IG stories all weekend long to see what’s happening. Cuz...there will be A LOT!!! Eeeeeee!!!!! Also thank you @kassiaphoy for shooting this gorgeous photo with me in the desert! This is the calm before the storm.
Cassey Ho
Do you like the one piece 👯‍♀️ or bikini 👙 better? Treated myself to some new swimsuits before the start of the #SummerSculpt ☀️ which begins this coming Monday, June 3! If you haven’t reserved your spot, do it now at bit.ly/28daysummersculpt (bio link). #blogilates
Cassey Ho
Who can relate? 😭😭😭Ummmm also...over 100,000 of you guys have signed up for the #SummerSculpt! ☀️ I FEEL YOUR ENERGY. WHO’S READY TO BEGIN JUNE 3RD!? Link in bio to reserve your spot. #blogilates
Cassey Ho
𝑨𝑹𝑬 𝒀𝑶𝑼 𝑰𝑵? Go to ☀️ bit.ly/28daysummersculpt ☀️to reserve your spot. Bio link. #SummerSculpt
Cassey Ho
They say I can’t have all 3. They are right. I only have work and working out. Where are my friends. 🤷🏻‍♀️ #blogilates
Cassey Ho
Youtube fitness, but in real life! Had a great time in Toronto 🇨🇦 forcing party-goers from the advertising world (apparently a ton of y’all are popsters!? Oh how you’ve grown!) to do 20 tricep dips for a yoga mat or 10 for a bottle. 😉 The ladies of #BrandcastCA really stole the show here - doin em in dresses and heels! 👠 Anyway, I’m currently stuck in the middle of nowhere as a result of a a flight that was delayed several times...which eventually led us to another delayed flight which became a canceled connecting flight. ✈️ 😭 Was abruptly forced to stay overnight since our flight wasn’t gonna leave until tomorrow. So to make a sucky day NOT be a sucky day, I ordered bbq wings 🍗 and pizza 🍕 at 1:00am. You know what?!! Sometimes you just gotta nourish the soul. Hippocrates once said to let food be thy medicine. Pretty sure he wasn’t talking about junk food, but whatever, felt a lot happier after. 🤗 Wearing the Muse Bra and the Highness Leggings in Sky from @popflex_active! #blogilates
Cassey Ho
I know some of you double up when watching my YouTube videos. So here’s one you can do while watching your fave shows! 📺 What are you watching now that you can recommend? I need a new show! #blogilates
Cassey Ho
How it feels to finally realize that happiness can be achieved free of being attached to a thing, an outcome, or even a person. You are finally FREE when you can find happiness for no reason at all. 🌈 It’s hard to do, and I myself am not there yet. I am at fault for attaching my happiness to outcomes especially, and in return I get sad and angry when things don’t turn out as I expect them to. But that’s the problem - EXPECTATION. The healing ointment for all of this internal drama is GRATITUDE. If you’re feeling negative, jealous, betrayed or upset, first stop. Then take a deep inhale and exhale as you close your eyes. Do it 5-10 times. It’s quite calming. Then force your brain to realize/calculate/inventory everything you have! Then ask yourself “what was the lesson I was supposed to learn from all this?” This process allow your heart to relax and will you a chance to dig up that feeling of appreciation. I know it’s there - it’s just that sometimes we leave it in the dust as we keep moving about, trying to figure out the next step. I hope this helps you to live your life today with more gratitude and less expectation, as we all try to work our way towards the freedom of PURE JOY. 💛 #blogilates
Cassey Ho
Why hello there soreness. I welcome thee. #blogicomics
Cassey Ho
#TRUTHTALK: Growing up, I was taught to be obedient, to avoid conflict, and to make people happy - which for the most part worked very well and kept me from getting in trouble. BUT, as I’ve grown up, I’ve realized that it has shaped me in a way that subconsciously made me afraid to stand up for myself. Like, TERRIFIED - because I hate upsetting other people. But the truth is - life isn’t perfect and you have to have the downs to appreciate the ups...you have to have bad people to appreciate the good people. I’ve had to tell numerous individuals things they didn’t want to hear. And you know what? IT SUCKS. But you know what sucks even more?? When people think they can step all over you and take advantage of you. That’s not ok. And guess what? In many cases, ego and pride will get in the way of the other person even trying to understand where you’re coming from, so - they don’t belong in your life anyway. You’ve got to rise above to protect your soul and your sanity. I am grateful to be where I am today, living the life I love with the people I love, because of the choices I’ve made...to stand up for myself and for the people I care about. As scary and uncomfortable as it may be, I hope you choose to confront your demons. I know it’s painful, but to get rid of the pain, you’ve got to deal with it head on. 👊 #blogilates
Cassey Ho
Want to fill out your hips? Here are 2 extremely effective side booty exercises that will target your hips! I’m not promising Kylie Jenner results, but I am promising a super sore and toned side butt that you can get right at home, for free. 🍑 Song is “Intervention” by @annaakana! Top and mat by @popflex_active. #blogilates
Cassey Ho
TIP: When your hands are full, use your other limbs. 😉 #blogilates
Cassey Ho
Has anyone else experienced this before and after? It’s dramatic. 🥔 😂 #blogilates
Cassey Ho
How many of you have done my workouts so many times you’ve literally memorized what I’ve said!?? 😉 I did that too when I first started doing Mari Windsor’s Pilates DVDs 📀 wayyyyy back in the day! Then one day I realized I could do more than just DO Pilates...I realized that maybe I could TEACH Pilates. I made the decision to get certified as a sophomore in college, and that decision changed the rest of my life. 🙏 If you’ve been on the fence about getting certified, my advice to you is to JUST DO IT. Instructing in front of people isn’t easy (in fact the first time I did it, my entire body was shaking!!!), but seriously, it’s one of the most rewarding things in the world to be able to help other people feel good. And you will get better, more confident, and so much stronger as you keep teaching!!! Push past your own boundaries and do something that scares you. Trust me. Becoming @poppilatesofficial certified will GROW you from the inside out. And seriously don’t even worry about “looking the part.” There is no such thing. We have successful instructors with extremely popular classes who rep the entire spectrum of weight, age, gender and ethnic diversity. BTW! We just announced a bunch of live training dates in the US! 🇺🇸 But if there isn’t a workshop happening near you, you can take the online workshop and get certified right in your own home! This opportunity is available world wide! 🌍 Use code “POP20” to get 2️⃣0️⃣% off the workshop PLUS I’ll give you this tee 👕 I’m wearing as a gift! Check out poppilateslife.com (bio link) Please ask me ANY questions down below in the comments! I’ll be answering all night long! 💕 #POPARMY #POPPILATES
Cassey Ho
Which one are you? 🍔 vs. 🥗 #blogicomics
Cassey Ho
✨☁️ DREAM GIVEAWAY!!!☁️✨ I’m looking for 2 friends to give away these @popflex_active #DreamCollection sets to! How to win? 1️⃣ Comment and tell me whether you want the Sky set 💎 or the French lace set 🦢. Then tag your 👯‍♀️ bestie! 2️⃣ You and your friend must be following @popflex_active and @blogilates to be eligible to win. We will be checking. 3️⃣ To increase your chances of winning, enter the giveaway on @popflex_active too! This contest is open to everyone, any age, all over the 🌎. One comment = one entry. Ok to leave multiple comments. Contest ends in 24 hours. Good luck!!! 💕
Cassey Ho
The upper butt. 🍑 It’s a thing. Do you care? Some people do...so I made an entire YouTube video on it. Link in bio. #blogilates
Cassey Ho
When you realize you made lunch...but left it at home! 🤦🏻‍♀️ I’ve been making more time to cook lately, and it’s been so nice. (There have been times I’ve Postmated lunch and dinner for an entire week and I am NOT proud of that!) With home cooking, there’s just something about creating your own food that makes it feel so much better than takeout. That extra dash of 💕love 💕 is the special seasoning no one else can offer. So yeah, sometimes we mess up and things taste weird 🥴, but if you didn’t screw up...how would you learn!? Also...anyone else have to cook one meal for yourself and then another for the hubs/kids/fam? #blogilates
Cassey Ho
Oh how times have changed...🏃‍♀️ #blogicomics
Cassey Ho
Happy Mother’s Day to my mom - a woman who escaped a war torn country, endured 7 days and nights in the Pacific ocean without food or water, survived a violent pirate raid, sought refuge in 3 different countries, and worked low paying factory jobs for a couple dollars an hour until she reached her goal of becoming a US citizen. Why? So that her future children could have a shot at success. My mom did all that for me and my sister, and we didn’t even exist yet. That’s the kind of love that runs through her veins. And that’s the kind of risk and willpower I want to live my life with. Thank you mommy for teaching me how to be the woman I am today. I love you. ♥️ #mothersday #blogilates
Cassey Ho
Ummmmmmmmmmmm. IM DEAD. 💀💀💀💀💀💀💀 💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀 I’ve been listening to @taylorswift’s music for so long. I can perfectly match a certain phase of my life to one of her albums because her lyrics have always helped get me through something. ♥️ I can’t believe THE Taylor Swift did the #100abchallenge!!!!! I’m so dead. 😭 Ummm...I think this calls for another 100 challenge, what do you think guys?! Maybe @taylorswift, you can be in the next one!??? 😉 (Swipe to see the dance I did with some of my YouTube friends to “Me”. ) #me #blogilates
Cassey Ho
Here are 4 things I do EVERY DAY to be my best self: 1️⃣ I work out in the morning 🏋🏻‍♀️ (specifically at 7:15am) to set the momentum for the day. INTENSE. 2️⃣ I write a to-do list 🗒 before I even turn on my computer so I can feel ACCOMPLISHED as I check things off. 3️⃣ I give genuine compliments 💛 to people to spread positivity around my social circles and work circles. 4️⃣ I cook 👩🏻‍🍳 because I find it therapeutic to create the food that will enter my body. It's that extra dash of love that tastes so good! I'm so excited to be on @vitaminshoppe's #WellnessCouncil for the 2nd year in a row, because they’re all about living your best life—however YOU define it. Let's live our BEST LIVES!!!! What are some daily rituals you live by? #VSBestSelf #blogilates
Cassey Ho
How to get an Instagram model butt for only $4.99! 🍑 Feat. @alexdwong #blogilates
Cassey Ho
It’s not like you can’t see all the ingredients. 🥗 I make my money back 😉 #blogicomics
Cassey Ho
Would you commit if I organized a month long workout challenge for you guys? 💪 👙 With full length videos including warm ups, cool downs, tough workouts and even a day of intense stretching for splits?! If you want that...comment “YESSSS” below. If I get enough YES’s maybe I’ll prepare something to kick off summer... ☀️ Wearing all @popflex_active!
Cassey Ho
Wheel is one of the most difficult stretches for me. I really struggle through it because my shoulders are very tight. So I want to show you the stretches I’m doing to prep my body before I go into wheel. . 1️⃣ Shoulder Squats 2️⃣ Bent Over Shoulder Wiggles 3️⃣ Hip Flexor Lunge 4️⃣ Shoulder Pull 5️⃣ Low Camel Ups 6️⃣ Double Quad Stretch 7️⃣ Pike . Swipe over to see where I am now...so much improvement to be made! But I will get to straight arms under my shoulders one day! If anyone has tips, I’d love to hear them! #blogilates
Cassey Ho
Time to get uncomfortable. Time to do something different if you want different results. Time to take risks. Time to not be afraid of what people think of you. Time to start doing more of what you LOVE and less of what you don’t. Ready? Let’s go. . Activewear by @popflex_active Photo by @kassiaphoy Flowers by @thecrowncollective Makeup by @glambynatalie #blogilates #popflex
Cassey Ho
The 3 stages of working out. #blogicomics
Cassey Ho
REUNION with my @youtube girl gang at this year’s #CreatorSummit! 😍 I feel so lucky to have REAL friends in a world of so much fakeness! Can people please stop trying to be someone else and just start being themselves!? The truest version of you is the one that will give you FREEDOM. And it is the version that will lead you to the people who will love you most and support you most on your journey to your purpose! Okay that’s all I need to say! Love you! ❤️ @iisuperwomanii @lindseystirling @ijustine @rosannapansino #blogilates
Cassey Ho
Thank you for all of your ❤️ on my #bootypositivity 🍑 post yesterday!!! It was so interesting reading that you guys struggle with the same insecurity - no matter what size your booty is! So, in honor of small butts, big butts, medium butts or no butts, here’s a really good butt workout that’ll LIFT and STRENGTHEN that poor booty that gets sat on all day! . If you want to see my full routine, check out the @fitonapp! 💪 You can start your FREE trial to try one of my workouts plus a bunch of other workouts from awesome trainers - no credit card required. Just use the promo code “BLOGILATES50” and you can get 50% off an annual membership, which means it’s less than $5 / month! Link to download @FitOnApp in my bio! #blogilates
Cassey Ho
I’ve been debating whether I should post this photo or not because 1) I’m really proud of how strong my back and arms have gotten but 2) I know there will still be judgment against my small butt. After a sleep, I’ve woken up and decided WHO CARES. I don’t want to just post things for likes. I don’t want to base my worth on other people’s approval. I don’t want to feed into the big butt obsession (but also can’t 😂). My body is a result of hard work and genetics. People often forget that genetics play a huge role in the way you look - just like how I have brown hair, small boobs, and almond shaped eyes - I ALSO HAVE A SMALL BUTT. How about some #bootypositivity huh!??? 🍑 Oh and you you know what?? This photo isn’t even posed to make my butt look bigger. It’s just me walking down a slope like a normal human being, not an Instagram model. But I like it. It’s so real. There is absolutely NO photoshop on this body I work so hard for. #blogilates
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    #AllStrengthNoSweat #ad Many of you don't know this, but growing up I had severely pigmented dark underarms. It was SO EMBARRASSING. I did not wear tank tops, and if I did, I NEVER lifted my arms. So what was it? I don't really know - maybe hormones, maybe over plucking or shaving of my underarms, maybe a bad gene, maybe an irritating deodorant. I tried whitening creams...rubbing lemons all over the area...nothing worked! All I know is that once I started doing laser hair removal in that area, the pigmentation started to disappear!!! My current underarm care to maintain my natural skin tone? I body wash my under arms every time I shower to make sure the area is clean and I use @SecretDeodorant Fresh Paris Rose in clear gel to keep it dry and fresh - it dries fast without leaving white marks or residue behind! I also do my laser hair removal about once every 4-6 weeks. I hope that helps you guys!
  • Cassey Ho

    Happy Father’s Day to my dad who has persevered through so much in order help our family SURVIVE, and eventually THRIVE in America. Let’s backtrack. My grandfather ran a pretty successful rice mill in Vietnam but when the communists arrived, they knew it would all be destroyed. So my grandparents prepared my dad and his brother to escape Vietnam first. My grandma sewed some money into the lining of my uncle’s pants and silently cried as she let go of her 2 young boys. Before my grandparents could figure out their next step, the communists threw my grandpa in jail (just for being a businessman) and then literally tossed my grandma in the jungle to starve and get eaten alive by the animals. Because no letters were allowed into or out of Vietnam during the war, my dad and uncle had NO IDEA that their father had been captured and that their mother had suffered a stroke from the stress of not knowing if her husband was dead or alive...and not knowing if her young sons were dead or alive. Meanwhile, my dad found himself bussing tables for $2/hr in California while pushing himself through community college without even knowing the language. Imagine reading a textbook but having to look up every single word in the dictionary. However, he didn’t let his broken English or the racism he faced stop him from pursuing an education. My dad ended up earning a Masters in Engineering and got a real job that could support his new wife and then eventually, my sister and I. 2 years later, my grandparents escaped Vietnam. They came here with absolutely NOTHING, but it didn’t matter, because the family was reunited. After they settled in, my dad and his father built a little house that eventually I’d grow up in. When I say “built”, I mean, literally - by hand. Every nail, every wood panel, every shingle. It was a tiny box about the size of a small 1 bedroom apartment, but that’s where everything began again. The Ho Family REBUILT themselves... STORY CONTINUED IN SLIDESHOW ABOVE.
  • Cassey Ho

    Million dollar idea here 💵💡💵 When‘s your time of the month? #blogicomics
  • Cassey Ho

    My sister is my mirror but also my opposite. 👭 Though she’s younger than me, I’ve learned so much from @jackelynho! Like how to not be afraid, how to live life more, and how to chill out (still learning this, still suck at it 😝). What have your siblings taught you? #sistersister #popretreat2019 Wearing all @popflex_active 📸 by @kassiaphoy
  • Cassey Ho

    I wasn’t going to do this...but the pressure from you guys was FOR REALZZZ. 😯 I’m so happy to share that on July 1st, @piit28official will become an accredited format that you can TEACH at gyms. Yes. As in, all of that sweat you put into completing #PIIT28 1.0, 2.0, and 3.0 - ALL THOSE BURPEES, ALL THOSE PLANK JACKS, ALL THOSE JUMPING LUNGES - will now help you as you prepare for your instructor certification! You’ll be able to lead people through a @piit28official workout and get paid for it. 👊👊👊 If you haven’t tried #PIIT28 yet, head to piit28.com and try out any of my programs now to prepare for instructor training! I made a special code for you called “PREP28” which will give you 28% OFF EVERYTHING ON THE SITE! Piit28.com. Link in bio! Any questions, comment below and I’ll answer!!
  • Cassey Ho

    It took me several years to finally get my yoga mats exactly where I needed them to be. I’m proud of these vegan suede mats, and that’s why they are consistently my #1 seller! But, it wasn’t easy. Let’s take a trip down yoga mat memory lane: 2012-2014: When I first started designing mats, we’d silk screen 1-color motivational sayings on basic neoprene mats like “Sore today, Strong Tomorrow” and “Train Insane or Remain The Same”! These were great! Except I wanted them to have more cushion for joint support and I needed them to be more colorful. 2015-2017: We began designing unique prints for our fit planners and our clothes, so I wanted to find a way to transfer that print to a neoprene mat. It was difficult, but we found a way! We introduced our “Couture Mats” which were very thick and luxurious with all sorts of colorful prints! These were lovely! But the extra thickness made them heavy, and after introducing @piit28official, we discovered that mountain climbers with shoes were slowly making the colors fade. Plus the neoprene proved to be hard for those who sweated a lot. Slippery hands were an issue. 2018-2019: After years of development and testing, we finally made it to our current “Vegan Suede Yoga Mat”. I LOVE THIS MAT. It is everything I want it to be and it is the only mat I use when I work out. Can I brag about it for a sec!?? Cuz imma brag about it for a sec! ☑️ You don’t slip. In fact, the sweatier you get, the better your hands will grip to the mat. Yup. Hello vegan suede! ☑️ It’s lightweight, but still super thick and cushiony! Only about 2 lbs...not 10 lbs like those other mats! ☑️ The color does not fade! Do as many mountain climbers as you want, the color stays right there exactly as the day you bought it. As you can see, the first time you try something, even if you’re trying your best, it won’t be perfect. Maybe it’s perfect for the moment, but you’ve got to keep evolving, experimenting and MOST IMPORTANTLY, using your failures as a lesson! I’m so proud of these @popflex_active vegan suede mats, and I’m happy to introduce some new designs into the family! Which do you like better? “Take a Dip” 💦 or “Rainbow Cream” 🌈? Popflexactive.com
  • Cassey Ho

    Current state of pee is dehydrated and I’m not proud! You? #blogicomics
  • Cassey Ho

    📢 ANNOUNCEMENT! YOU GUYS!! I’m going to be teaching a live POP Pilates class at @propelwater’s Co:Labs Fitness Festival in LA! 🌴I’m excited to be a part of a festival that GETS IT when it comes to fitness...they get that working out should be FUN! 🏋🏻‍♀️🤗💪 Every workout session should have the music bumped up 🎶, it should be enjoyed with friends👭, and it should put you in a state of euphoria afterwards because it was THAT GOOD 🌈. There will be tons of other incredible fitness instructors there too at Co:Labs (there will be dance, HIIT, circuit training...etc), so it basically has SOMETHING FOR EVERYONE. 😉 Oh yeah...there will be a braid bar (yessss!!!!) and massages & meditations too! The fest is July 20-21 in LA and I want to see you! In addition to my class on Saturday 7/20, I’ll be holding a meet up and doing a live podcast interview that you can watch! Get early bird tickets now! Link in bio. Will I see you there!??? #PropelCoLabs #PropelPartner
  • Cassey Ho

    Your last video to complete this week...INCLUDES BURPEES...WITH PUSHUP! 🤣😈🤪 But according to comments, looks like the double pulse jumping lunges and the lunge squats were worse. OOPS. Full video in bio. What was your #summersculpt sweat level after this!??? 💦 Also FINAL GIVEAWAY on @popflex_active happening now! Last chance to enter all 7 giveaways before we pick winners on June 10th! Go!! #blogilates
  • Cassey Ho

    Saturday is for S T R E T C H I N G ! Today I want you to slow down, let your muscles release, and take a rest day. It is so important for your recovery. Trust me...you’ll need it before tomorrow’s #SummerSculpt cardio video. 🙂 Do this full length stretching routine with me on YouTube.com/Blogilates (bio link). Also go enter today’s giveaway for a Vegan Suede Yoga Mat on @popflex_active now! #blogilates
  • Cassey Ho

    Your Thursday #SummerSculpt ☀️ video has arrived: “Snatched Waist & Shapely Thighs”! Do you guys have this extra motivation just running through your veins!?? Like YESSS LET’S GET THIS. 👊👊👊 Because I feel your energy! Keep posting your workouts and sweaty selfies! I’ll be regramming my faves in my IG stories! Also, today’s giveaway is a cute tee and sock set from @popflex_active for you and your bff! 👯‍♀️ Go leave a comment over there for a chance to win! Full video in bio link at youtube.com/Blogilates. #blogilates
  • Cassey Ho

    Had a blast teaching #SummerSculpt ☀️ live yesterday with @ASICS as we celebrated Global Running Day! Thank you to everyone who came out to work out with me! (It was awesome seeing so many @poppilatesofficial instructors too!) BTW how cute is this purple set and these purple Gel Kayano 26’s from @asics!? 👟👟 ooh and don’t forget to post about your your fitness journey with hashtag #DearShoes 😊 @runkeeper YAY! #blogilates #ad
  • Cassey Ho

    Today’s #SummerSculpt is “Abdominal Etcher & Butt Enhancer”! Prepare for ultimate annihilation of the side butt and hips with all the variations of Dancer’s Sweep. 👊 I can’t believe we’re already on day 4!!!! How’s your body feeling right now!? Also I’m giving away a $200 @popflex_active gift card right now!! Go leave a comment on @popflex_active to enter. Then head to youtube.com/Blogilates to begin your 28-day program FREE. Bio link. #blogilates
  • Cassey Ho

    Your third day of #SummerSculpt is “Toned Tank Top Arms & Back”. This one is going to hit you in all the places you’ve been avoiding. But guess what that means? Major transformation potential. Head to youtube.com/Blogilates (bio link) to complete the workout! And for those who did it...how bout those circle pushups, eh? 😈 Giveaway of the day is the softest cardigan in the world on @popflex_active!!! Go! #blogilates
  • Cassey Ho

    Your Tuesday video is called “Peach Booty & Thigh Shaper”! 🍑 Is it evil that I’m getting so much joy out of hearing that you guys are DYING from #SummerSculpt? 😈 Tell me how you’re doing so far below! The more detail, the better...OH!!! And the giveaway today is my entire outfit! Go to @popflex_active to enter now! #blogilates
  • Cassey Ho

    HAPPY DAY 1 of #SummerSculpt! ☀️ First, head over to YouTube.com/Blogilates (bio link) to do your MONDAY video! It’s called “Lean, Long, and Lifted from Head to Toe”! Then go to @popflex_active and enter the giveaway for the romper! I’m giving away 2 - one for you and one for your bff! Who did the routine already!? Was it hard or was it HARD. 🤔💪 #blogilates
  • Cassey Ho

    DEAD. The first ever @poppilatesofficial Retreat is complete! The last 3 days were a total blur. I think @samlivits and I need to go on our honeymoon. Now. #blogilates #popretreat2019
  • Cassey Ho

    When you have over 100 people who don’t know each other and are extremely nervous because hey let’s be honest, being social is hard - you need to get the silly out of em! We couldn’t think of a better way to do a welcome reception than to ditch the cocktail dresses and heels and go straight for pajamas and slippers! Our PJ party was complete with pillow fights, lip sync battles, and pure POP love. 💕 Okay, day 1 down. 2 more to go. #popretreat2019 @poppilatesofficial Pics by @kassiaphoy
  • Cassey Ho

    Happy. 😊 At peace? Nope. Insides are stirring. Nervous energy. It’s good to be unsure and unready sometimes. Makes life more exciting. #POPRetreat2019 @poppilatesofficial Photo by @kassiaphoy
  • Cassey Ho

    Here we go...today is going to be the very first day of the very first ever POP Pilates Retreat. 😶 Planning it has proven to be difficult and at times EXTREMELY frustrating, but its probably because I’m setting my own bar really high. It was 10 years ago, back in 2009 that I posted my first #POPPilates video on YouTube. And now, here we are today, 10 years later in 2019 with @poppilatesofficial instructors flying in from all over the 🌎 (Austria, Singapore, Malaysia, Germany, Mexico, Canada!) to experience 3 days of advanced education, hands-on training, master classes, keynote speeches, social media growth hacks, photoshoots, video shoots, and a glamorous black-tie awards gala (complete with pink carpet!) where we will be announcing our very first “Instructor of the Year!” My intention is to get everyone into total fitness bliss!!! Today we are kicking off #POPRetreat2019 by launching one of my most loved/hated formats as an official instructor certification...can you guess what it might be!?!?!!!! Follow my IG stories all weekend long to see what’s happening. Cuz...there will be A LOT!!! Eeeeeee!!!!! Also thank you @kassiaphoy for shooting this gorgeous photo with me in the desert! This is the calm before the storm.
  • Cassey Ho

    Do you like the one piece 👯‍♀️ or bikini 👙 better? Treated myself to some new swimsuits before the start of the #SummerSculpt ☀️ which begins this coming Monday, June 3! If you haven’t reserved your spot, do it now at bit.ly/28daysummersculpt (bio link). #blogilates
  • Cassey Ho

    Who can relate? 😭😭😭Ummmm also...over 100,000 of you guys have signed up for the #SummerSculpt! ☀️ I FEEL YOUR ENERGY. WHO’S READY TO BEGIN JUNE 3RD!? Link in bio to reserve your spot. #blogilates
  • Cassey Ho

    𝑨𝑹𝑬 𝒀𝑶𝑼 𝑰𝑵? Go to ☀️ bit.ly/28daysummersculpt ☀️to reserve your spot. Bio link. #SummerSculpt
  • Cassey Ho

    They say I can’t have all 3. They are right. I only have work and working out. Where are my friends. 🤷🏻‍♀️ #blogilates
  • Cassey Ho

    Youtube fitness, but in real life! Had a great time in Toronto 🇨🇦 forcing party-goers from the advertising world (apparently a ton of y’all are popsters!? Oh how you’ve grown!) to do 20 tricep dips for a yoga mat or 10 for a bottle. 😉 The ladies of #BrandcastCA really stole the show here - doin em in dresses and heels! 👠 Anyway, I’m currently stuck in the middle of nowhere as a result of a a flight that was delayed several times...which eventually led us to another delayed flight which became a canceled connecting flight. ✈️ 😭 Was abruptly forced to stay overnight since our flight wasn’t gonna leave until tomorrow. So to make a sucky day NOT be a sucky day, I ordered bbq wings 🍗 and pizza 🍕 at 1:00am. You know what?!! Sometimes you just gotta nourish the soul. Hippocrates once said to let food be thy medicine. Pretty sure he wasn’t talking about junk food, but whatever, felt a lot happier after. 🤗 Wearing the Muse Bra and the Highness Leggings in Sky from @popflex_active! #blogilates
  • Cassey Ho

    I know some of you double up when watching my YouTube videos. So here’s one you can do while watching your fave shows! 📺 What are you watching now that you can recommend? I need a new show! #blogilates
  • Cassey Ho

    How it feels to finally realize that happiness can be achieved free of being attached to a thing, an outcome, or even a person. You are finally FREE when you can find happiness for no reason at all. 🌈 It’s hard to do, and I myself am not there yet. I am at fault for attaching my happiness to outcomes especially, and in return I get sad and angry when things don’t turn out as I expect them to. But that’s the problem - EXPECTATION. The healing ointment for all of this internal drama is GRATITUDE. If you’re feeling negative, jealous, betrayed or upset, first stop. Then take a deep inhale and exhale as you close your eyes. Do it 5-10 times. It’s quite calming. Then force your brain to realize/calculate/inventory everything you have! Then ask yourself “what was the lesson I was supposed to learn from all this?” This process allow your heart to relax and will you a chance to dig up that feeling of appreciation. I know it’s there - it’s just that sometimes we leave it in the dust as we keep moving about, trying to figure out the next step. I hope this helps you to live your life today with more gratitude and less expectation, as we all try to work our way towards the freedom of PURE JOY. 💛 #blogilates
  • Cassey Ho

    Why hello there soreness. I welcome thee. #blogicomics
  • Cassey Ho

    #TRUTHTALK: Growing up, I was taught to be obedient, to avoid conflict, and to make people happy - which for the most part worked very well and kept me from getting in trouble. BUT, as I’ve grown up, I’ve realized that it has shaped me in a way that subconsciously made me afraid to stand up for myself. Like, TERRIFIED - because I hate upsetting other people. But the truth is - life isn’t perfect and you have to have the downs to appreciate the ups...you have to have bad people to appreciate the good people. I’ve had to tell numerous individuals things they didn’t want to hear. And you know what? IT SUCKS. But you know what sucks even more?? When people think they can step all over you and take advantage of you. That’s not ok. And guess what? In many cases, ego and pride will get in the way of the other person even trying to understand where you’re coming from, so - they don’t belong in your life anyway. You’ve got to rise above to protect your soul and your sanity. I am grateful to be where I am today, living the life I love with the people I love, because of the choices I’ve made...to stand up for myself and for the people I care about. As scary and uncomfortable as it may be, I hope you choose to confront your demons. I know it’s painful, but to get rid of the pain, you’ve got to deal with it head on. 👊 #blogilates
  • Cassey Ho

    Want to fill out your hips? Here are 2 extremely effective side booty exercises that will target your hips! I’m not promising Kylie Jenner results, but I am promising a super sore and toned side butt that you can get right at home, for free. 🍑 Song is “Intervention” by @annaakana! Top and mat by @popflex_active. #blogilates
  • Cassey Ho

    TIP: When your hands are full, use your other limbs. 😉 #blogilates
  • Cassey Ho

    Has anyone else experienced this before and after? It’s dramatic. 🥔 😂 #blogilates
  • Cassey Ho

    How many of you have done my workouts so many times you’ve literally memorized what I’ve said!?? 😉 I did that too when I first started doing Mari Windsor’s Pilates DVDs 📀 wayyyyy back in the day! Then one day I realized I could do more than just DO Pilates...I realized that maybe I could TEACH Pilates. I made the decision to get certified as a sophomore in college, and that decision changed the rest of my life. 🙏 If you’ve been on the fence about getting certified, my advice to you is to JUST DO IT. Instructing in front of people isn’t easy (in fact the first time I did it, my entire body was shaking!!!), but seriously, it’s one of the most rewarding things in the world to be able to help other people feel good. And you will get better, more confident, and so much stronger as you keep teaching!!! Push past your own boundaries and do something that scares you. Trust me. Becoming @poppilatesofficial certified will GROW you from the inside out. And seriously don’t even worry about “looking the part.” There is no such thing. We have successful instructors with extremely popular classes who rep the entire spectrum of weight, age, gender and ethnic diversity. BTW! We just announced a bunch of live training dates in the US! 🇺🇸 But if there isn’t a workshop happening near you, you can take the online workshop and get certified right in your own home! This opportunity is available world wide! 🌍 Use code “POP20” to get 2️⃣0️⃣% off the workshop PLUS I’ll give you this tee 👕 I’m wearing as a gift! Check out poppilateslife.com (bio link) Please ask me ANY questions down below in the comments! I’ll be answering all night long! 💕 #POPARMY #POPPILATES
  • Cassey Ho

    Which one are you? 🍔 vs. 🥗 #blogicomics
  • Cassey Ho

    ✨☁️ DREAM GIVEAWAY!!!☁️✨ I’m looking for 2 friends to give away these @popflex_active #DreamCollection sets to! How to win? 1️⃣ Comment and tell me whether you want the Sky set 💎 or the French lace set 🦢. Then tag your 👯‍♀️ bestie! 2️⃣ You and your friend must be following @popflex_active and @blogilates to be eligible to win. We will be checking. 3️⃣ To increase your chances of winning, enter the giveaway on @popflex_active too! This contest is open to everyone, any age, all over the 🌎. One comment = one entry. Ok to leave multiple comments. Contest ends in 24 hours. Good luck!!! 💕
  • Cassey Ho

    The upper butt. 🍑 It’s a thing. Do you care? Some people do...so I made an entire YouTube video on it. Link in bio. #blogilates
  • Cassey Ho

    When you realize you made lunch...but left it at home! 🤦🏻‍♀️ I’ve been making more time to cook lately, and it’s been so nice. (There have been times I’ve Postmated lunch and dinner for an entire week and I am NOT proud of that!) With home cooking, there’s just something about creating your own food that makes it feel so much better than takeout. That extra dash of 💕love 💕 is the special seasoning no one else can offer. So yeah, sometimes we mess up and things taste weird 🥴, but if you didn’t screw up...how would you learn!? Also...anyone else have to cook one meal for yourself and then another for the hubs/kids/fam? #blogilates
  • Cassey Ho

    Oh how times have changed...🏃‍♀️ #blogicomics
  • Cassey Ho

    Happy Mother’s Day to my mom - a woman who escaped a war torn country, endured 7 days and nights in the Pacific ocean without food or water, survived a violent pirate raid, sought refuge in 3 different countries, and worked low paying factory jobs for a couple dollars an hour until she reached her goal of becoming a US citizen. Why? So that her future children could have a shot at success. My mom did all that for me and my sister, and we didn’t even exist yet. That’s the kind of love that runs through her veins. And that’s the kind of risk and willpower I want to live my life with. Thank you mommy for teaching me how to be the woman I am today. I love you. ♥️ #mothersday #blogilates
  • Cassey Ho

    Ummmmmmmmmmmm. IM DEAD. 💀💀💀💀💀💀💀 💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀 I’ve been listening to @taylorswift’s music for so long. I can perfectly match a certain phase of my life to one of her albums because her lyrics have always helped get me through something. ♥️ I can’t believe THE Taylor Swift did the #100abchallenge!!!!! I’m so dead. 😭 Ummm...I think this calls for another 100 challenge, what do you think guys?! Maybe @taylorswift, you can be in the next one!??? 😉 (Swipe to see the dance I did with some of my YouTube friends to “Me”. ) #me #blogilates
  • Cassey Ho

    Here are 4 things I do EVERY DAY to be my best self: 1️⃣ I work out in the morning 🏋🏻‍♀️ (specifically at 7:15am) to set the momentum for the day. INTENSE. 2️⃣ I write a to-do list 🗒 before I even turn on my computer so I can feel ACCOMPLISHED as I check things off. 3️⃣ I give genuine compliments 💛 to people to spread positivity around my social circles and work circles. 4️⃣ I cook 👩🏻‍🍳 because I find it therapeutic to create the food that will enter my body. It's that extra dash of love that tastes so good! I'm so excited to be on @vitaminshoppe's #WellnessCouncil for the 2nd year in a row, because they’re all about living your best life—however YOU define it. Let's live our BEST LIVES!!!! What are some daily rituals you live by? #VSBestSelf #blogilates
  • Cassey Ho

    How to get an Instagram model butt for only $4.99! 🍑 Feat. @alexdwong #blogilates
  • Cassey Ho

    It’s not like you can’t see all the ingredients. 🥗 I make my money back 😉 #blogicomics
  • Cassey Ho

    Would you commit if I organized a month long workout challenge for you guys? 💪 👙 With full length videos including warm ups, cool downs, tough workouts and even a day of intense stretching for splits?! If you want that...comment “YESSSS” below. If I get enough YES’s maybe I’ll prepare something to kick off summer... ☀️ Wearing all @popflex_active!
  • Cassey Ho

    Wheel is one of the most difficult stretches for me. I really struggle through it because my shoulders are very tight. So I want to show you the stretches I’m doing to prep my body before I go into wheel. . 1️⃣ Shoulder Squats 2️⃣ Bent Over Shoulder Wiggles 3️⃣ Hip Flexor Lunge 4️⃣ Shoulder Pull 5️⃣ Low Camel Ups 6️⃣ Double Quad Stretch 7️⃣ Pike . Swipe over to see where I am now...so much improvement to be made! But I will get to straight arms under my shoulders one day! If anyone has tips, I’d love to hear them! #blogilates
  • Cassey Ho

    Time to get uncomfortable. Time to do something different if you want different results. Time to take risks. Time to not be afraid of what people think of you. Time to start doing more of what you LOVE and less of what you don’t. Ready? Let’s go. . Activewear by @popflex_active Photo by @kassiaphoy Flowers by @thecrowncollective Makeup by @glambynatalie #blogilates #popflex
  • Cassey Ho

    The 3 stages of working out. #blogicomics
  • Cassey Ho

    REUNION with my @youtube girl gang at this year’s #CreatorSummit! 😍 I feel so lucky to have REAL friends in a world of so much fakeness! Can people please stop trying to be someone else and just start being themselves!? The truest version of you is the one that will give you FREEDOM. And it is the version that will lead you to the people who will love you most and support you most on your journey to your purpose! Okay that’s all I need to say! Love you! ❤️ @iisuperwomanii @lindseystirling @ijustine @rosannapansino #blogilates
  • Cassey Ho

    Thank you for all of your ❤️ on my #bootypositivity 🍑 post yesterday!!! It was so interesting reading that you guys struggle with the same insecurity - no matter what size your booty is! So, in honor of small butts, big butts, medium butts or no butts, here’s a really good butt workout that’ll LIFT and STRENGTHEN that poor booty that gets sat on all day! . If you want to see my full routine, check out the @fitonapp! 💪 You can start your FREE trial to try one of my workouts plus a bunch of other workouts from awesome trainers - no credit card required. Just use the promo code “BLOGILATES50” and you can get 50% off an annual membership, which means it’s less than $5 / month! Link to download @FitOnApp in my bio! #blogilates
  • Cassey Ho

    I’ve been debating whether I should post this photo or not because 1) I’m really proud of how strong my back and arms have gotten but 2) I know there will still be judgment against my small butt. After a sleep, I’ve woken up and decided WHO CARES. I don’t want to just post things for likes. I don’t want to base my worth on other people’s approval. I don’t want to feed into the big butt obsession (but also can’t 😂). My body is a result of hard work and genetics. People often forget that genetics play a huge role in the way you look - just like how I have brown hair, small boobs, and almond shaped eyes - I ALSO HAVE A SMALL BUTT. How about some #bootypositivity huh!??? 🍑 Oh and you you know what?? This photo isn’t even posed to make my butt look bigger. It’s just me walking down a slope like a normal human being, not an Instagram model. But I like it. It’s so real. There is absolutely NO photoshop on this body I work so hard for. #blogilates
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