• Марина Кожинова
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Касси Хо Инстаграм фото

Cassey Ho
It’s amazing how incredibly sore (and toned) lifting “weightless” weights can make you!!! 💪 I love lifting HEAVY, but there’s nothing like a burnout sesh of @poppilatesofficial weightless arm exercises. 🤗 They get me every time. Save this video for later if you can’t do it right now! #blogilates #poparmy #poppilates
Cassey Ho
Engaged? 💍 Getting married? 👰🤵YOU NEED TO READ THIS. . Calling all brides (and bridesmaids)! 👰🏻👰🏼👰🏽👰🏾👰🏿 I’m looking for bride squads to outfit entirely in the @popflex_active #DreamCollection! FOR FREE. . Yes. As in, I’ll take care of your bridesmaid gifts. Save that money for something else! I know weddings are expensive and stressful, so it’d be my honor to help my fellow brides live #HappilyEverFitter!!! . How do you enter!? . 1️⃣ Post a photo of you and at least one of your bridesmaids on Instagram or Facebook doing some type of a fitness pose! (It could be as simple as a selfie flex, or as intense as a handstand!) In the caption, explain why fitness and mental health are important to you as you prepare for your big day! 2️⃣ Tag @popflex_active and hashtag #happilyeverfitter 3️⃣ Then go to bit.ly/happilyeverfitter and fill out the application. This step is necessary! (Bio link) . The catch? I just want you to send us a photo of you and your bridesmaids wearing the gifted outfits (maybe from your Bachelorette or from wedding weekend) so we can post you guys on @popflex_active! The contest ends Sept 22, 2019 and multiple bride squads will be chosen! It’s open worldwide. . If you’re not getting married, then could you tag someone who is? Thank you!!!! . Ahhhhhh I wish I could get married to @samlivits over and over again! I LOVE WEDDINGS!!!!!! 🤪💐👰🏻🤵🏼💍🙃 Good luck!!!
Cassey Ho
Me when I take any cardio class: HOW ARE YOU STILL TALKING??? #blogicomics
Cassey Ho
I never pass up an opportunity to present Simba on Pride Rock. 🦁 Who else is excited for the new Lion King!??? The trailer looks so good. I think I’m going to wail my face off during the Mufasa / Wilderbeasts part. I remember my mom having to escort my lil sis @jackelynho out of the movie theatre in 1994 because of that scene. It was intense. 😭😭😭 🎬CAST: @sirgeorgethemagnificent as Simba. @blogilates as Rafiki. DIRECTOR and CAMERA OPERATOR: @samlivits #disneyinreallife #blogilates #thelionking
Cassey Ho
When you force-combine your 2 passions together. 💪 + 🍰 I’ve never worked so hard in my entire life for chips n dip. Thanks @alexdwong for helping me realize my full potential as a human. #blogilates
Cassey Ho
Doors are the things that separate the known from the unknown. Knowledge is your 🔑 . Curiosity is why you’ll turn the knob. Opportunity lies behind that 🚪, but you gotta be bold enough to open it! Don’t wait for a knock. Don’t wait for someone else to open it for you. #blogilates
Cassey Ho
Abs. We all want them. We all HAVE THEM. 😉 It’s just about getting them stronger so that the definition will show once you lean out the fat resting over them! And how does one do that? Do these core exercises. Do them controlled and don’t feel like you need to rush! Allow your abs to hold uncomfortable positions. Allow them to shake! That’s when you know you’re doing something your body isn’t used to. And that is when change happens! As far as food goes, skip out on the processed stuff. Eat whole, natural foods. Know what ingredients go into your food. And don’t overstuff yourself! Just stop when you think you’re almost full - because it’ll take your stomach a moment to communicate to your brain that it’s done. Hope this helps! #blogilates #poppilates
Cassey Ho
Casually stretching on the beach in my new rosette colored classic leggings from @popflex_active! Just dropped 4 new buttery #DreamCollection styles on popflexactive.com (bio link). Which new piece is your fave!?? 😍 #popflex
Cassey Ho
When your skin conveniently becomes Velcro at the gym and you need to go. 🚽 #blogicomics
Cassey Ho
The Notre Dame began construction in 1163 (and took 200 years to complete). That’s over 850 years ago, when knights, serfs, and peasants were real people, not fairytale characters. This architectural masterpiece has withstood numerous deadly plagues, The French Revolution, 2 World Wars, and the test of time. I was so awe-struck seeing it for the first time a few years ago. I especially loved seeing the real gargoyles! Today I am shocked to see it burn. But like how it has survived the last 850 years, the Notre Dame will be rebuilt, and each time, it will gain another layer...and have a richer story to tell. Have you ever visited the #notredame? What were your memories there? #blogilates
Cassey Ho
Happy Monday!!! Let’s start off your week with this this booty lifting routine! Try 30 reps of each move, each leg. IT. WILL. 🔥. Save this vid for later if you can’t do it right now! How would you describe the current state of your 🍑? #blogilates
Cassey Ho
Growing up I always played “fairytale” with my sister! We’d put on our mom’s dresses and venture out behind our parents’ house to ride bikes like they were horses 🐎 and to pick flowers 🌸 to make crowns for our hair! Though I’m an adult now, I still love all things fairytales, castles, and magic. (I mean...the wedding!) So today when we came upon this incredible ruins in the mountains ⛰, I had to strike my most dramatic fairy princess pose! 🧚🏻‍♀️ What kind of games did you play as a child? #blogilates
Cassey Ho
Kinda a fan of high waisted bikinis! Kinda scared of low rise jeans coming back in style...WHYYYYYYY!???? 😭 Which picture do you like best? 1, 2, or 3? Also - loving how I look AND feel right now. I’m in a good routine and I’ve been consistent. Morning workouts at 7:15am through the weekdays! And for the most part, eating home cooked food for lunch and dinner. Sometimes @samlivits and I go out to eat and end the night with boba but I don’t freak out over calories as much. I just live. My fear of food has lessened over time and the freedom has done my body good. I’m always a work in progress, but wanted to take a moment to say thank you to my body for being healthy and being strong. I’ve learned that leanness does not equal happiness. But gratefulness surprisingly does. 💪 #blogilates
Cassey Ho
My goals this weekend? To not be bound by plans. To not be imprisoned by my phone. To not feel bad for not answering emails. To not feel guilty for doing “nothing”...because by relaxing, I’m definitely doing something...so rare it almost feels foreign! Think of your life like a workout routine...you can’t keep burpeeing forever! You’ll either 1) hate your workout 2) burpee slower and slower until it disintegrates into meaningless movements or 3) burn out and hurt yourself. That’s why we have rests. You must take them. In your workout and in life. Rest, sleep, “nothingness” - these shouldn’t be luxuries. These are NECESSARY to maintain your well being! Let’s all practice self care this weekend. What are you up to? #blogilates
Cassey Ho
Guys, I need your help! I’m conducting a size survey for a very important product development meeting we’re having next week and I need your measurements in order to do some SERIOUS size analysis! I’ve heard you voice that you want even more extended sizes for @popflex_active and I AM 100% on board! 👊 We’ve been producing sizes up to 16, but I need some more info from you guys if you want to see 1) more consistent sizing, 2) the potential for petite, 3) the potential for more plus! Please go fill out my #POPFLEX Size Survey at bit.ly/popflexsizesurvey or click the link in my bio! Thank you so much for your help! This is your chance to DIRECTLY affect how the future of @popflex_active design will look. And I want it to truly reflect YOU. ♥️
Cassey Ho
For those of us who sit too much (pretty much if you work at a desk, or drive a lot, this is you) we’re doing a disservice to our hips! Our hips are supposed to be a hinge so they should stay flexible so we can stay mobile! Tight hips can lead to a lot of issues performing everyday tasks that involve your legs...and then problems performing more active motions like kicking, jumping or sprinting! So here are 7 stretches I want you to try for 1 minute each side in order to keep your hips healthy! . 1️⃣ Straddle Side Stretch 2️⃣ Straddle U’s 3️⃣ Straddle Reach 4️⃣ Butterfly (with push down) 5️⃣ Parallel Pretzel 6️⃣ Windshield Wiper Hips 7️⃣ Long Lunges . Save this video so you can always refer to it! Know that I sped this up, so take your time and GO SLOW! . Mat is from @popflex_active. Song is Mornings by Jef. #blogilates
Cassey Ho
Honestly it’s like a magical transformation. 🥔 #blogicomics
Cassey Ho
Are people still buying waist trainers? I hope not. Here are 5 NATURAL waist shaping techniques for your obliques! Try this quickie @poppilatesofficial routine! . 1️⃣ Candlestick Dippers x 15 ea side 2️⃣ Side Seals x 20 ea side 3️⃣ Ballerina Twists x 15 ea side 4️⃣ Accordion x 25 ea side 5️⃣ Corkscrew x 10 ea way . Mat and white outfit from @popflex_active! #blogilates #poppilates #poparmy #popflex
Cassey Ho
When I first started teaching POP Pilates, there were people in the industry who turned up their noses and whispered that my Pilates was no good because it wasn’t “real” Pilates. 🧐 Even though I was classically trained and certified, the judgement made me feel like a total fraud. (Back then Pilates was very slow and basically no music was used...but I started doing Pilates to pop music and choreographing to the beat so it felt like a dance on the mat!) Well you know what guys? I’m glad I didn’t let the background noise derail me from my purpose. People’s opinions don’t matter if you know what you’re doing is helping someone be better, get stronger, and live happier. I’m so proud that @poppilatesofficial has now become a “REAL” format with thousands of instructors who help make working out fun! 🥳 This week we launched #POP17 - our new class choreography for Spring 2019! If you wanna get certified, head to poppilateslife.com! (Bio link) There are US workshops, online trainings, and so many options to get certified no matter where you live! Oh yeah and here’s a clip of me and 2 of my amazing instructors @lindsaydoesfitness and @chasingtheperfectme doing #POP17 in our @popflex_active Dream Collection!!! #popflex #blogilates #poparmy
Cassey Ho
My wedding dresses are hanging in my closet and I look at them everyday thinking today’s the day I’m gonna play dress up!!! In a weird way...even though I know for sure that it’ll be tight and maybe even unzippable...I don’t feel too bothered by that feeling. . Rewind just a couple years back and the thought of wearing my dress and not fitting into it would be like being punched with shame and self hatred...the same type of emotional trauma that comes with stepping on a scale. . I guess my mind is getting stronger and the things that bring me fulfillment have shifted. It’s a cool thing to ACTUALLY grow past this reliance on vanity for happiness. I’m going to go try on my dress soon and be totally ok whether it fits or not! And I’ll share the pic....or video...hahaha. Who wants to see it!? 😂 . In the mean time, at least the @popflex_active Dream Collection allows me to feel like I’m getting married in activewear all the time! 🕊 So some thing basically! Link in bio to see the Muse Bra and Corset Legging in French Lace! Popflexactive.com . 📷 by @kassiaphoy 🌸 by @thecrowncollective 💄 by @glambynatalie . #popflex #blogilates #enchantedoasis
Cassey Ho
I love flowering trees. 🌸 They make me genuinely happy. ☺️ What simple thing makes you feel happy? #blogilates
Cassey Ho
I don’t trust myself without a cart at Trader Joe’s. #blogicomics
Cassey Ho
💋👊GIVEAWAY TIME💋👊 I’m giving away EVERY SINGLE ITEM in my @wetnwildbeauty PUMP Collection! (THERE’S A LOT) 🤗 Plus this exclusive water bottle, gym bag, and towel that was made only for PR and cannot be bought anywhere! And!!! The Flourishing Foliage vegan suede yoga mat from @popflex_active that’s almost sold out. . HOW TO ENTER? . 1. Follow @wetnwildbeauty, @popflex_active and @blogilates! Because there will be 3 prize winners total, that’s 1 winner on each page! 2. Like this post!👋 3. Tag 2 friends who need this collection for their active lifestyle!🧘‍♀️ . Each page will pick a winner on April 9th and I’ll announce it right here! . GOOD LUCK!!! Love you!!!! ♥️ #blogilates #wetnwildpump
Cassey Ho
I have to be honest with you guys. I’m sick of people making fun of my flat butt. And I’m not brave enough to get butt injections and implants. So I decided to take matters into my own hands. . Over the past 5 years, I’ve been working with scientists in Africa to extract Gluteus Maximus from vegan horses on sustainable farms, studying their molecular structure in hopes of integrating it into a revolutionary new woven textile for my new @popflex_active products. . I’m so proud to tell you that we finally got the funding we needed from my bros in Silicon Valley to launch “Squatless Yoga Pants” by @popflex_active! . You guys! I’m so excited to share with you the secret to playing the Instagram game. Need more likes, followers, and attention to help boost your self confidence? Then just grab a pair of Squatless Yoga Pants and watch the magic happen. For less than a pair of Lululemons, you could be a fitness influencer too. . They come in 3 sizes: The Jennifer, The Kim, and The Nicki and fit all body types and all body shapes! The Gluteus Maximus fiber woven fabric is my own patented technology, so you can’t get this anywhere else. . Hurry and grab a pair NOW at 🍑SquatlessYogaPants.com🍑 🍑SquatlessYogaPants.com🍑 🍑SquatlessYogaPants.com🍑 🍑SquatlessYogaPants.com🍑 🍑SquatlessYogaPants.com🍑 . Bio link!!!! See the testimonials on @popflex_active. . I promise you, this is way better than a waist trainer or any instagram tea. This is SCIENCE. . . . . . #aprilfools #ihopeyoudidntfallforthis #itsokifyoudid #butcmonveganhorses #loveyourbody #loveyourbooty #bodypositive
Cassey Ho
My sister! We’re kinda the same but also very different. Even if you just look at our pups, you can see that I’ve always been the frilly, fluffy, girly type and @jackelynho has always been the sporty, simpler, edgier type! I still can’t believe we got dogs in the same year! If we have babies, we better do it in the same year too. Hahaha. 😉 Do you have siblings? How’s your relationship with your brother or sister? 📷: @londonlightphotography #blogilates #puppiesandplanks
Cassey Ho
1 week ago today. 🐶 ♥️ @puppiesnplanksfest was SO MUCH FUN! Seeing your smiling faces, playing with the cute doggos, raising over $20,000 for the rescues - I was on such a high!!! We’re definitely going to have to do it again! 🤗🐕 What should we do the same? What should we do differently? I’ll be reading all your comments! #puppiesandplanks
Cassey Ho
The smile in this photo is not how I feel today. But I’m posting it because it’s how I want to feel. Today is a day where I need to accept the apologies that will never be given. I should learn by now that if I gave someone the right to make me feel badly, it is entirely my fault for handing over that power. Wiping my tears and moving on. 👊 Outfit by @popflex_active Photo by @kassiaphoy #blogilates #popflex #dreamcollection
Cassey Ho
The Dream Collection that @popflex_active released today was supposed to be released back in October to celebrate the moment I got to marry my ♥️ @samlivits! Unfortunately with all of the crazy wedding drama going on, that initial launch date was totally not realistic! I was initially really disappointed for not hitting my target launch date, but everything happens for a reason. I’m glad we didn’t follow through with a launch around our wedding date. Can you imagine how insane that would have been!?! We wouldn’t have been able to enjoy our special day!!! We’d be worried about shipping and customer service! Anyway, I’m super excited to share with you the colors, the vibes, the textures and the florals that inspired our wedding! 👰🏻 🤵🏼 So that’s why you’ll see a lot of whites, lace, baby blues, and light rose colors in this collection. It’s soft, romantic, and dreamy. ☁️ I hope you get a taste of the #EnchantedOasis when you put on your @popflex_active! Also don’t forget that we’ve got a free at home try on program so all orders with The Dream Collection are free shipping and exchanges in the US until April 15! We do offer international shipping too! Popflexactive.com (bio link) 📷: @kassiaphoy 👗: @galialahav #popflex
Cassey Ho
100% inspired by the moment I got to walk down the aisle and say “I do” to my @samlivits, I’m extra giddy because today I get to share with you our new @popflex_active ☁️ Dream Collection! ☁️ I invite you to the activewear version of a wedding! 👰🏻 There’s something old, something new, something borrowed, and something blue! Can you find it all? . Also! You need to take advantage of our FREE AT-HOME TRY-ON PROGRAM! That’s free shipping and free exchanges on any US order that includes the Dream Collection until April 15th! . Ok now go crazy!!!! Popflexactive.com or bio link. Go!!! . #popflex #dreamcollection #enchantedoasis #blogilates
Cassey Ho
How many of you have experienced this!? #blogicomics
Cassey Ho
I didn’t post because I didn’t know what to post. My ♥️ and soul are soaring, so I wanted to take a couple days to let that feeling truly soak in. . Leading up to @puppiesnplanksfest, we were battling the rain, vendors who canceled on us last minute, the sheer lack of time, and also I ended up in Urgent Care just days before. I really didn’t know what was going to happen. . This weekend @puppiesnplanksfest exceeded every single one of my expectations. WE RAISED OVER $20,000 for @laanimalservices, @muchloveanimalrescue, @karmarescue, and @dove_project!!! (When we initially presented the giant check on Saturday, we hadn’t yet counted the sales we got that day from on-site tickets. We were at $17,700.) . I’m so happy. I don’t even know what to say. I’m lost in these feels. The day was filled with so many dogs, so many friends, so many POSITIVE VIBES. I could not have asked for anything more. . Thousands of people showed up with their dogs for the 3K Dog Walk at 8AM! And thousands more came throughout the day to take the fitness classes, enjoy the booths, eat at the food trucks, take pics at our Instagram stations, and check out the rescue doggies! WE PET ALL THE PUPS! . I could not have done this without your enthusiastic support, without my incredible #Blogifam for spending countless late nights at the office putting this together, without our instructors @annavictoria, @thefitnessmarshall, @567broadway, @jackelynho and @milts1 who donated their time and their talent to lead the classes, without my amazing event planner @lindangay and our incredibly creative event production team at @lurlineco, without @petco’s confident belief in us as our title sponsor, without the rescue organizations, without my husband @samlivits who at first thought I was totally insane for doing this (you promised in your vows you would support me no matter how crazy) but then was the one who drove me to the hospital when things got too much, and of course...I could not have done it without my baby, my love, my entire inspiration for Puppies & Planks @sirgeorgethemagnificent. . SHOULD WE DO IT AGAIN?! #PUPPIESANDPLANKS . 📷 @londonlightphotography
Cassey Ho
Just finished sound check at LA State Historic Park. You guys. 12 hrs til the start of @puppiesnplanksfest. Tomorrow, this grass patch behind me will be filled. I don’t know how I’m going to feel. Nervous? Overwhelmed? Emotional? Totally zen? Not sure...but I’m excited to feel it. #puppiesandplanks #blogilates
Cassey Ho
Here’s 60 lbs of lovable pup for the #puppiesandplanks challenge! THIS WAS NOT EASY. 😅 I cannot believe we are less than 24 hours away from @puppiesnplanksfest!!!!! You guys, this is like planning a wedding but like...for thousands of people you’ve never met! I can’t believe we actually have POPsters coming from as far as Japan and Canada for this!!! ❤️❤️❤️ (I know LA people don’t like to drive more than a few miles from their home base, but seriously, y’all need to come out and support this Saturday! Do it for the dogs!) Get ready for the cutest fest EVERRRRRRRR!!!! You don’t even know you guys!!! See you at 8AM for the 3K Dog Walk 🐕 and then at 10:30AM for my @poppilatesofficial 🧘‍♀️ class! Bring a mat or you can buy the vegan suede one at the @popflex_active booth! General admission is FREE and you can get tickets at puppiesandplanks.com (bio link). Thank you @wagwithmocha for letting me plank with you! #blogilates
Cassey Ho
We call this “Dogs can fly and so can I!” 🐶💕 I’m sooooo excited for you guys to see this beautiful mural in real life at @puppiesnplanksfest!!! 🎨 Check the next slide to watch @danielkordek paint it! The video may be less than a minute to watch, but it took an entire week and looooooong days and nights in the studio, (constructing, hammering, sketching, painting) to complete this project! Grab your free general admission ticket in my bio! 🎫 Puppiesandplanks.com #puppiesandplanks #blogilates
Cassey Ho
Swimming in just a teeeeeny part of 500 @puppiesnplanksfest swag bags we just stuffed for Saturday!!!! 👊 There’s something so meditative and calming about doing one simple, physical motion over and over again. It gives my mind a break, and I kind of like it. 🧘‍♀️ So excited for the attendees to get these totes...they are FILLED TO THE BRIM with goodies. Ain’t no “gift bag” filled with postcards and coupons y’all. Who’s coming!? Any questions!? I teach @poppilatesofficial at 10:30am! Get tix at @puppiesnplanksfest, or click my bio link! #blogilates #puppiesandplanks
Cassey Ho
Legit the cutest thing you’ll see today! Check out the @puppiesnplanksfest segment on @ktla5news!!! 🤗🐶🐾 Got to do the #puppiesandplanks challenge on live TV 📺 with adoptable 4-5 month old puppies from @laanimalservices! (So lucky I got through the whole thing without coughing my face off!) Life has been really testing me these days. Currently going on my 8th day with nonexistent sleep. I keep waking up several times each night because I can’t stop coughing. I don’t know what’s actually wrong with me. The doctor gave me cough suppressants but it’s not even working. Could I have a newly developed allergy where the symptom is just coughing? Need some remedies or advice because I cannot be sick for the big day! I just want to sleep! 😭Hope everyone is staying healthy. Can’t wait to see you Saturday! Thank you @luparkerla and @libertechan for hosting the segment and raising awareness for pet adoption! Thank you to @pilatesformel and @jayess_fitness for repping @poppilatesofficial! #blogilates #poparmy
Cassey Ho
Which one of these arm moves looks the most deceptive? 🤔 I DARE YOU to do each move for 1 min straight, back to back, no breaks, then tell me how you feel at the end. 💪😭 Good luck. 🍀 #Blogilates
Cassey Ho
You know how I stay motivated? I take new workout classes constantly and get other instructors to kick my butt. I am SO HONORED to announce that my favorite trainers from my favorite gyms in ALL OF LA will be teaching alongside me at @puppiesnplanksfest! I’ve personally been taking some of these classes for a few years, and hands down, I can vouch for how incredible every single one of these instructors are. . You NEED to try out: 💪Joseph's @567broadway dance class (so fun and inspirational) 💪@milts1 fat burning HIIT class (he's so funny) 💪@thefitnessmarshall cardio concert (you'll feel sexy & empowered) 💪@jackelynho yoga for tight people (coolest yoga ever) 💪@crunchgym “Ruff Yoga” with dogs (nope it's not a dream) 💪And my Pilates to pop music of course :) aka @poppilatesofficial . Normally each class would be upwards of $30 at a fancy gym boutique...but at @puppiesnplanksfest on Sat March 23, an All-Access class ticket is only $25 and you can take all the classes ALL. DAY. LONG. (That's less than 5 bucks a class!!!) CRAZY. . Best part is...💯% of the ticket sales will be donated to local animal rescues like @laanimalservices @muchloveanimalrescue @dove_project and more! . Get tickets at www.puppiesandplanks.com or link in bio! Music is “Work Out” by @damndaddyduo! #puppiesandplanks #blogilates
Cassey Ho
✋ Stop scrolling. Take a moment to ingest this comic. Read every word. Swallow every detail. If you’ve ever been on a diet, you’ve been here before. Maybe you’re still here. The keys 🔑 will tell you how to escape. Do you see the answer? #blogicomics
Cassey Ho
🐾 GIVEAWAY TIME! 🐾 If you love working out and you love pups...umm first of all, we're instant best friends 👯‍♀️, and second of all, ENTER THIS GIVEAWAY NOW. . I'm giving away 2 all-access tix 🎫 to @puppiesnplanksfest plus this amazing pup-approved prize pack from @petco and @popflex_active! . 🎁??PRIZES 🎁 . ✅ $500 @petco??gift card ✅ 2 all-access tickets to @puppiesnplanksfest on March 23 (travel not included) ✅ 1 Vegan Suede Yoga Mat from @popflex_active ✅??1 Puppies & Planks tee ✅ 5 Serenity Dog Toys from Petco ✅ 3 Month @pupbox Subscription . 💥 HOW TO ENTER 💥 . 1. Follow @blogilates 2. Follow @petco 3. Tag a friend who would love to attend @puppiesnplanksfest! . This giveaway ends at 11:59pm PST on 3/18. One randomly selected winner will be notified of winning via comment or private message by 12:00pm PST on 3/19. Only open to US residents 18 years old or older. Instagram is not affiliated with this giveaway. #popflex #puppiesandplanks
Cassey Ho
💪🤗 #blogilates
Cassey Ho
Happy #internationalwomensday!!! It’s incredible to see how much the female gender has progressed. We’re more independent and bold than ever before. I realize it most when I talk to my mom or grandma and I can see how their upbringing has shaped them to believe that they can’t survive this world without a man. It’s not their fault - it’s what they were taught, so it’s hard to break a belief that was ingrained so deeply into them as children. 😔 I try my best to tell my mom that she can do what she wants. But some habits are so old, its nearly impossible to break. When we have children and give birth to a new generation of girls and boys, it’s our responsibility to teach them to realize their worth and their potential and to treat others with RESPECT. We as women have so much to offer to this world...so let’s support one another genuinely and let’s keep up the progress. Love my power princesses @iisuperwomanii @rosannapansino @ijustine @lindseystirling! #girllove #blogilates #disneyprincess
Cassey Ho
Potatoes have potential. 🥔 #blogicomics
Cassey Ho
Legs were so tight yesterday after a bunch of heavy deadlifts. Time to stretch the hammies. . 1️⃣ Triangle lunges x 1-2 min ea side 2️⃣ Kneeling hip opener x 1-2 min ea side 3️⃣ Half split hip wiggle x 1-2 min ea side 4️⃣ Half split knee taps x 1-2 min ea side . Once you feel all opened up and looser, try to drop into a split! Slowly. If you need more than a couple min per side, take your time! . 👚Tank: @puppiesnplanksfest charity tank 🧘‍♀️Mat: @popflex_active 🐶Dog: @sirgeorgethemagnificent #popflex #blogilates
Cassey Ho
Do you guys remember when I used to stop strangers in the street and ask to take pics with their dogs? 😅 Swipe to see how weird #casseythedogstalker was. 🐶 I have loved dogs my entire life, so when @sirgeorgethemagnificent became my baby, it felt like I was unlocking an entirely new chamber of love in my ❤️. He’s been such a blessing for me and @samlivits. Honestly, if you’re thinking of getting a dog, and feel ready, do it. It will positively impact your happiness levels x1000!! ☺️Guys we are officially 17 days out from @puppiesnplanksfest!!! AHHHHHHHHHHH!!!!! 😅😅😅 Also we just signed the contracts for the porta potties yesterday, and then last night I had a nightmare about toilets exploding. 🚽 🔥 🤦🏻‍♀️ As you can see, #PuppiesandPlanks is at the forefront of my thoughts DAY AND NIGHT! Have you RSVP’d for a free ticket yet? Or signed up for a fitness class? DO IT! There are still VIP bags available for the first 500 people who buy the fitness class donation ticket. It’s only $25 and you can take classes all day. And we’re donating 100% of the ticket sales to @laanimalservices and local rescues! puppiesandplanks.com or link in bio! 🐾 #Blogilates
Cassey Ho
Happy brand new week everyone! ☺️ Trying to be all carefree and laugh away the worries, but we are officially 18 days away from @puppiesnplanksfest!!! 😱😱😱 I feel an incredible responsibility to the dogs, the vendors, the instructors, our team, and the attendees to make this the best possible experience for everyone. My sister and I have been personally dropping off postcards at local pet stores and gyms this weekend, and so far it’s been met with excitement! But boy oh boy is it SCARY to walk into a place where no one knows you and they think you’re trying to sell them something! Def flashbacks to those door to door fundraisers we had to do for band back in middle school. Anyone remember selling overpriced snow globes and dried fruit baskets from glossy catalogs? #blogilates
Cassey Ho
Who else does this after the supermarket? 🥦🥔🥬🥑🥭🥫🥖 #blogicomics
Cassey Ho
Finally!!! The @popflex_active vegan suede yoga mats are back! Which one is your fave? . 1️⃣ Diamond Sky 🌌 2️⃣ Boho Bliss 🌵 3️⃣ Flourishing Foliage 🌿 4️⃣ Sunset 🌅 (New!) . These mats have sold out 4 times now! Why? Because of the soft cushion, because of the calming, velvety feel, and because of the unusual grippiness of the mat...as your hands and feet get sweatier, you actually can grip the surface even tighter! Check my IG stories to see what I mean! . Cool huh?!! You can get them now at popflexactive.com (bio link). #popflex #blogilates
Cassey Ho
I love that you guys have been digging the comics on Instagram! I’m so excited to share with you a project that we’ve been secretly and INTENSELY working on EVERY SINGLE DAY for the past 5 months!!! You guys! I’m sooooo excited to present to you...the first ever @blogilates ANIMATION!!!! 🤣☺️😍😱 For the first story, I wanted to share a random and awkward moment I had at the gym. Some of you may remember my IG story on it several months ago when it happened. Please please please go give the animation some love on YouTube! It’s at ✨youtube.com/Blogilates✨ (bio link). Eek I am sooooooo nervous! 😬 I hope you like it so we can make more! I want to thank our INCREDIBLY TALENTED and AMAZING #Blogilates cartoonist and animator @danielkordek for making this possible. He seriously worked so hard on the animation and missed out on a lot of sleep to get this project out! Let me know what you think! 💕💕💕 (PS - it makes me sad when people say “Didn’t subscribe to your channel for this. Unsub.” Like, I get it...but...I’m not HBO or something. I’m a human who is evolving. And it’s not like I’m not still making workout videos!?!? Sorry to “offend” I suppose!) Anyway. Moving on!! Hope you love!
Cassey Ho
Your mission this weekend is to take the #puppiesandplankschallenge! Plank with a dog to raise awareness for dog adoption! After you do it, tag 5 friends with dogs 🐕 to challenge! I need your help to make this a movement! 👊 (Tip: get someone else to place your dog on you then have them repeatedly say “stay stay stay” very slowly as they snap the pic quickly lol) Biggggggg thanks to @puppiesnplanksfest sponsor @petco for helping turn this dream festival into a reality. Puppies & Planks would not be happening this year without their support. I’m so grateful. 🙏 27 DAYS OUT. 😬🤪😅 #puppiesandplanks
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    It’s amazing how incredibly sore (and toned) lifting “weightless” weights can make you!!! 💪 I love lifting HEAVY, but there’s nothing like a burnout sesh of @poppilatesofficial weightless arm exercises. 🤗 They get me every time. Save this video for later if you can’t do it right now! #blogilates #poparmy #poppilates
  • Cassey Ho

    Engaged? 💍 Getting married? 👰🤵YOU NEED TO READ THIS. . Calling all brides (and bridesmaids)! 👰🏻👰🏼👰🏽👰🏾👰🏿 I’m looking for bride squads to outfit entirely in the @popflex_active #DreamCollection! FOR FREE. . Yes. As in, I’ll take care of your bridesmaid gifts. Save that money for something else! I know weddings are expensive and stressful, so it’d be my honor to help my fellow brides live #HappilyEverFitter!!! . How do you enter!? . 1️⃣ Post a photo of you and at least one of your bridesmaids on Instagram or Facebook doing some type of a fitness pose! (It could be as simple as a selfie flex, or as intense as a handstand!) In the caption, explain why fitness and mental health are important to you as you prepare for your big day! 2️⃣ Tag @popflex_active and hashtag #happilyeverfitter 3️⃣ Then go to bit.ly/happilyeverfitter and fill out the application. This step is necessary! (Bio link) . The catch? I just want you to send us a photo of you and your bridesmaids wearing the gifted outfits (maybe from your Bachelorette or from wedding weekend) so we can post you guys on @popflex_active! The contest ends Sept 22, 2019 and multiple bride squads will be chosen! It’s open worldwide. . If you’re not getting married, then could you tag someone who is? Thank you!!!! . Ahhhhhh I wish I could get married to @samlivits over and over again! I LOVE WEDDINGS!!!!!! 🤪💐👰🏻🤵🏼💍🙃 Good luck!!!
  • Cassey Ho

    Me when I take any cardio class: HOW ARE YOU STILL TALKING??? #blogicomics
  • Cassey Ho

    I never pass up an opportunity to present Simba on Pride Rock. 🦁 Who else is excited for the new Lion King!??? The trailer looks so good. I think I’m going to wail my face off during the Mufasa / Wilderbeasts part. I remember my mom having to escort my lil sis @jackelynho out of the movie theatre in 1994 because of that scene. It was intense. 😭😭😭 🎬CAST: @sirgeorgethemagnificent as Simba. @blogilates as Rafiki. DIRECTOR and CAMERA OPERATOR: @samlivits #disneyinreallife #blogilates #thelionking
  • Cassey Ho

    When you force-combine your 2 passions together. 💪 + 🍰 I’ve never worked so hard in my entire life for chips n dip. Thanks @alexdwong for helping me realize my full potential as a human. #blogilates
  • Cassey Ho

    Doors are the things that separate the known from the unknown. Knowledge is your 🔑 . Curiosity is why you’ll turn the knob. Opportunity lies behind that 🚪, but you gotta be bold enough to open it! Don’t wait for a knock. Don’t wait for someone else to open it for you. #blogilates
  • Cassey Ho

    Abs. We all want them. We all HAVE THEM. 😉 It’s just about getting them stronger so that the definition will show once you lean out the fat resting over them! And how does one do that? Do these core exercises. Do them controlled and don’t feel like you need to rush! Allow your abs to hold uncomfortable positions. Allow them to shake! That’s when you know you’re doing something your body isn’t used to. And that is when change happens! As far as food goes, skip out on the processed stuff. Eat whole, natural foods. Know what ingredients go into your food. And don’t overstuff yourself! Just stop when you think you’re almost full - because it’ll take your stomach a moment to communicate to your brain that it’s done. Hope this helps! #blogilates #poppilates
  • Cassey Ho

    Casually stretching on the beach in my new rosette colored classic leggings from @popflex_active! Just dropped 4 new buttery #DreamCollection styles on popflexactive.com (bio link). Which new piece is your fave!?? 😍 #popflex
  • Cassey Ho

    When your skin conveniently becomes Velcro at the gym and you need to go. 🚽 #blogicomics
  • Cassey Ho

    The Notre Dame began construction in 1163 (and took 200 years to complete). That’s over 850 years ago, when knights, serfs, and peasants were real people, not fairytale characters. This architectural masterpiece has withstood numerous deadly plagues, The French Revolution, 2 World Wars, and the test of time. I was so awe-struck seeing it for the first time a few years ago. I especially loved seeing the real gargoyles! Today I am shocked to see it burn. But like how it has survived the last 850 years, the Notre Dame will be rebuilt, and each time, it will gain another layer...and have a richer story to tell. Have you ever visited the #notredame? What were your memories there? #blogilates
  • Cassey Ho

    Happy Monday!!! Let’s start off your week with this this booty lifting routine! Try 30 reps of each move, each leg. IT. WILL. 🔥. Save this vid for later if you can’t do it right now! How would you describe the current state of your 🍑? #blogilates
  • Cassey Ho

    Growing up I always played “fairytale” with my sister! We’d put on our mom’s dresses and venture out behind our parents’ house to ride bikes like they were horses 🐎 and to pick flowers 🌸 to make crowns for our hair! Though I’m an adult now, I still love all things fairytales, castles, and magic. (I mean...the wedding!) So today when we came upon this incredible ruins in the mountains ⛰, I had to strike my most dramatic fairy princess pose! 🧚🏻‍♀️ What kind of games did you play as a child? #blogilates
  • Cassey Ho

    Kinda a fan of high waisted bikinis! Kinda scared of low rise jeans coming back in style...WHYYYYYYY!???? 😭 Which picture do you like best? 1, 2, or 3? Also - loving how I look AND feel right now. I’m in a good routine and I’ve been consistent. Morning workouts at 7:15am through the weekdays! And for the most part, eating home cooked food for lunch and dinner. Sometimes @samlivits and I go out to eat and end the night with boba but I don’t freak out over calories as much. I just live. My fear of food has lessened over time and the freedom has done my body good. I’m always a work in progress, but wanted to take a moment to say thank you to my body for being healthy and being strong. I’ve learned that leanness does not equal happiness. But gratefulness surprisingly does. 💪 #blogilates
  • Cassey Ho

    My goals this weekend? To not be bound by plans. To not be imprisoned by my phone. To not feel bad for not answering emails. To not feel guilty for doing “nothing”...because by relaxing, I’m definitely doing something...so rare it almost feels foreign! Think of your life like a workout routine...you can’t keep burpeeing forever! You’ll either 1) hate your workout 2) burpee slower and slower until it disintegrates into meaningless movements or 3) burn out and hurt yourself. That’s why we have rests. You must take them. In your workout and in life. Rest, sleep, “nothingness” - these shouldn’t be luxuries. These are NECESSARY to maintain your well being! Let’s all practice self care this weekend. What are you up to? #blogilates
  • Cassey Ho

    Guys, I need your help! I’m conducting a size survey for a very important product development meeting we’re having next week and I need your measurements in order to do some SERIOUS size analysis! I’ve heard you voice that you want even more extended sizes for @popflex_active and I AM 100% on board! 👊 We’ve been producing sizes up to 16, but I need some more info from you guys if you want to see 1) more consistent sizing, 2) the potential for petite, 3) the potential for more plus! Please go fill out my #POPFLEX Size Survey at bit.ly/popflexsizesurvey or click the link in my bio! Thank you so much for your help! This is your chance to DIRECTLY affect how the future of @popflex_active design will look. And I want it to truly reflect YOU. ♥️
  • Cassey Ho

    For those of us who sit too much (pretty much if you work at a desk, or drive a lot, this is you) we’re doing a disservice to our hips! Our hips are supposed to be a hinge so they should stay flexible so we can stay mobile! Tight hips can lead to a lot of issues performing everyday tasks that involve your legs...and then problems performing more active motions like kicking, jumping or sprinting! So here are 7 stretches I want you to try for 1 minute each side in order to keep your hips healthy! . 1️⃣ Straddle Side Stretch 2️⃣ Straddle U’s 3️⃣ Straddle Reach 4️⃣ Butterfly (with push down) 5️⃣ Parallel Pretzel 6️⃣ Windshield Wiper Hips 7️⃣ Long Lunges . Save this video so you can always refer to it! Know that I sped this up, so take your time and GO SLOW! . Mat is from @popflex_active. Song is Mornings by Jef. #blogilates
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    Honestly it’s like a magical transformation. 🥔 #blogicomics
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    Are people still buying waist trainers? I hope not. Here are 5 NATURAL waist shaping techniques for your obliques! Try this quickie @poppilatesofficial routine! . 1️⃣ Candlestick Dippers x 15 ea side 2️⃣ Side Seals x 20 ea side 3️⃣ Ballerina Twists x 15 ea side 4️⃣ Accordion x 25 ea side 5️⃣ Corkscrew x 10 ea way . Mat and white outfit from @popflex_active! #blogilates #poppilates #poparmy #popflex
  • Cassey Ho

    When I first started teaching POP Pilates, there were people in the industry who turned up their noses and whispered that my Pilates was no good because it wasn’t “real” Pilates. 🧐 Even though I was classically trained and certified, the judgement made me feel like a total fraud. (Back then Pilates was very slow and basically no music was used...but I started doing Pilates to pop music and choreographing to the beat so it felt like a dance on the mat!) Well you know what guys? I’m glad I didn’t let the background noise derail me from my purpose. People’s opinions don’t matter if you know what you’re doing is helping someone be better, get stronger, and live happier. I’m so proud that @poppilatesofficial has now become a “REAL” format with thousands of instructors who help make working out fun! 🥳 This week we launched #POP17 - our new class choreography for Spring 2019! If you wanna get certified, head to poppilateslife.com! (Bio link) There are US workshops, online trainings, and so many options to get certified no matter where you live! Oh yeah and here’s a clip of me and 2 of my amazing instructors @lindsaydoesfitness and @chasingtheperfectme doing #POP17 in our @popflex_active Dream Collection!!! #popflex #blogilates #poparmy
  • Cassey Ho

    My wedding dresses are hanging in my closet and I look at them everyday thinking today’s the day I’m gonna play dress up!!! In a weird way...even though I know for sure that it’ll be tight and maybe even unzippable...I don’t feel too bothered by that feeling. . Rewind just a couple years back and the thought of wearing my dress and not fitting into it would be like being punched with shame and self hatred...the same type of emotional trauma that comes with stepping on a scale. . I guess my mind is getting stronger and the things that bring me fulfillment have shifted. It’s a cool thing to ACTUALLY grow past this reliance on vanity for happiness. I’m going to go try on my dress soon and be totally ok whether it fits or not! And I’ll share the pic....or video...hahaha. Who wants to see it!? 😂 . In the mean time, at least the @popflex_active Dream Collection allows me to feel like I’m getting married in activewear all the time! 🕊 So some thing basically! Link in bio to see the Muse Bra and Corset Legging in French Lace! Popflexactive.com . 📷 by @kassiaphoy 🌸 by @thecrowncollective 💄 by @glambynatalie . #popflex #blogilates #enchantedoasis
  • Cassey Ho

    I love flowering trees. 🌸 They make me genuinely happy. ☺️ What simple thing makes you feel happy? #blogilates
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    I don’t trust myself without a cart at Trader Joe’s. #blogicomics
  • Cassey Ho

    💋👊GIVEAWAY TIME💋👊 I’m giving away EVERY SINGLE ITEM in my @wetnwildbeauty PUMP Collection! (THERE’S A LOT) 🤗 Plus this exclusive water bottle, gym bag, and towel that was made only for PR and cannot be bought anywhere! And!!! The Flourishing Foliage vegan suede yoga mat from @popflex_active that’s almost sold out. . HOW TO ENTER? . 1. Follow @wetnwildbeauty, @popflex_active and @blogilates! Because there will be 3 prize winners total, that’s 1 winner on each page! 2. Like this post!👋 3. Tag 2 friends who need this collection for their active lifestyle!🧘‍♀️ . Each page will pick a winner on April 9th and I’ll announce it right here! . GOOD LUCK!!! Love you!!!! ♥️ #blogilates #wetnwildpump
  • Cassey Ho

    I have to be honest with you guys. I’m sick of people making fun of my flat butt. And I’m not brave enough to get butt injections and implants. So I decided to take matters into my own hands. . Over the past 5 years, I’ve been working with scientists in Africa to extract Gluteus Maximus from vegan horses on sustainable farms, studying their molecular structure in hopes of integrating it into a revolutionary new woven textile for my new @popflex_active products. . I’m so proud to tell you that we finally got the funding we needed from my bros in Silicon Valley to launch “Squatless Yoga Pants” by @popflex_active! . You guys! I’m so excited to share with you the secret to playing the Instagram game. Need more likes, followers, and attention to help boost your self confidence? Then just grab a pair of Squatless Yoga Pants and watch the magic happen. For less than a pair of Lululemons, you could be a fitness influencer too. . They come in 3 sizes: The Jennifer, The Kim, and The Nicki and fit all body types and all body shapes! The Gluteus Maximus fiber woven fabric is my own patented technology, so you can’t get this anywhere else. . Hurry and grab a pair NOW at 🍑SquatlessYogaPants.com🍑 🍑SquatlessYogaPants.com🍑 🍑SquatlessYogaPants.com🍑 🍑SquatlessYogaPants.com🍑 🍑SquatlessYogaPants.com🍑 . Bio link!!!! See the testimonials on @popflex_active. . I promise you, this is way better than a waist trainer or any instagram tea. This is SCIENCE. . . . . . #aprilfools #ihopeyoudidntfallforthis #itsokifyoudid #butcmonveganhorses #loveyourbody #loveyourbooty #bodypositive
  • Cassey Ho

    My sister! We’re kinda the same but also very different. Even if you just look at our pups, you can see that I’ve always been the frilly, fluffy, girly type and @jackelynho has always been the sporty, simpler, edgier type! I still can’t believe we got dogs in the same year! If we have babies, we better do it in the same year too. Hahaha. 😉 Do you have siblings? How’s your relationship with your brother or sister? 📷: @londonlightphotography #blogilates #puppiesandplanks
  • Cassey Ho

    1 week ago today. 🐶 ♥️ @puppiesnplanksfest was SO MUCH FUN! Seeing your smiling faces, playing with the cute doggos, raising over $20,000 for the rescues - I was on such a high!!! We’re definitely going to have to do it again! 🤗🐕 What should we do the same? What should we do differently? I’ll be reading all your comments! #puppiesandplanks
  • Cassey Ho

    The smile in this photo is not how I feel today. But I’m posting it because it’s how I want to feel. Today is a day where I need to accept the apologies that will never be given. I should learn by now that if I gave someone the right to make me feel badly, it is entirely my fault for handing over that power. Wiping my tears and moving on. 👊 Outfit by @popflex_active Photo by @kassiaphoy #blogilates #popflex #dreamcollection
  • Cassey Ho

    The Dream Collection that @popflex_active released today was supposed to be released back in October to celebrate the moment I got to marry my ♥️ @samlivits! Unfortunately with all of the crazy wedding drama going on, that initial launch date was totally not realistic! I was initially really disappointed for not hitting my target launch date, but everything happens for a reason. I’m glad we didn’t follow through with a launch around our wedding date. Can you imagine how insane that would have been!?! We wouldn’t have been able to enjoy our special day!!! We’d be worried about shipping and customer service! Anyway, I’m super excited to share with you the colors, the vibes, the textures and the florals that inspired our wedding! 👰🏻 🤵🏼 So that’s why you’ll see a lot of whites, lace, baby blues, and light rose colors in this collection. It’s soft, romantic, and dreamy. ☁️ I hope you get a taste of the #EnchantedOasis when you put on your @popflex_active! Also don’t forget that we’ve got a free at home try on program so all orders with The Dream Collection are free shipping and exchanges in the US until April 15! We do offer international shipping too! Popflexactive.com (bio link) 📷: @kassiaphoy 👗: @galialahav #popflex
  • Cassey Ho

    100% inspired by the moment I got to walk down the aisle and say “I do” to my @samlivits, I’m extra giddy because today I get to share with you our new @popflex_active ☁️ Dream Collection! ☁️ I invite you to the activewear version of a wedding! 👰🏻 There’s something old, something new, something borrowed, and something blue! Can you find it all? . Also! You need to take advantage of our FREE AT-HOME TRY-ON PROGRAM! That’s free shipping and free exchanges on any US order that includes the Dream Collection until April 15th! . Ok now go crazy!!!! Popflexactive.com or bio link. Go!!! . #popflex #dreamcollection #enchantedoasis #blogilates
  • Cassey Ho

    How many of you have experienced this!? #blogicomics
  • Cassey Ho

    I didn’t post because I didn’t know what to post. My ♥️ and soul are soaring, so I wanted to take a couple days to let that feeling truly soak in. . Leading up to @puppiesnplanksfest, we were battling the rain, vendors who canceled on us last minute, the sheer lack of time, and also I ended up in Urgent Care just days before. I really didn’t know what was going to happen. . This weekend @puppiesnplanksfest exceeded every single one of my expectations. WE RAISED OVER $20,000 for @laanimalservices, @muchloveanimalrescue, @karmarescue, and @dove_project!!! (When we initially presented the giant check on Saturday, we hadn’t yet counted the sales we got that day from on-site tickets. We were at $17,700.) . I’m so happy. I don’t even know what to say. I’m lost in these feels. The day was filled with so many dogs, so many friends, so many POSITIVE VIBES. I could not have asked for anything more. . Thousands of people showed up with their dogs for the 3K Dog Walk at 8AM! And thousands more came throughout the day to take the fitness classes, enjoy the booths, eat at the food trucks, take pics at our Instagram stations, and check out the rescue doggies! WE PET ALL THE PUPS! . I could not have done this without your enthusiastic support, without my incredible #Blogifam for spending countless late nights at the office putting this together, without our instructors @annavictoria, @thefitnessmarshall, @567broadway, @jackelynho and @milts1 who donated their time and their talent to lead the classes, without my amazing event planner @lindangay and our incredibly creative event production team at @lurlineco, without @petco’s confident belief in us as our title sponsor, without the rescue organizations, without my husband @samlivits who at first thought I was totally insane for doing this (you promised in your vows you would support me no matter how crazy) but then was the one who drove me to the hospital when things got too much, and of course...I could not have done it without my baby, my love, my entire inspiration for Puppies & Planks @sirgeorgethemagnificent. . SHOULD WE DO IT AGAIN?! #PUPPIESANDPLANKS . 📷 @londonlightphotography
  • Cassey Ho

    Just finished sound check at LA State Historic Park. You guys. 12 hrs til the start of @puppiesnplanksfest. Tomorrow, this grass patch behind me will be filled. I don’t know how I’m going to feel. Nervous? Overwhelmed? Emotional? Totally zen? Not sure...but I’m excited to feel it. #puppiesandplanks #blogilates
  • Cassey Ho

    Here’s 60 lbs of lovable pup for the #puppiesandplanks challenge! THIS WAS NOT EASY. 😅 I cannot believe we are less than 24 hours away from @puppiesnplanksfest!!!!! You guys, this is like planning a wedding but like...for thousands of people you’ve never met! I can’t believe we actually have POPsters coming from as far as Japan and Canada for this!!! ❤️❤️❤️ (I know LA people don’t like to drive more than a few miles from their home base, but seriously, y’all need to come out and support this Saturday! Do it for the dogs!) Get ready for the cutest fest EVERRRRRRRR!!!! You don’t even know you guys!!! See you at 8AM for the 3K Dog Walk 🐕 and then at 10:30AM for my @poppilatesofficial 🧘‍♀️ class! Bring a mat or you can buy the vegan suede one at the @popflex_active booth! General admission is FREE and you can get tickets at puppiesandplanks.com (bio link). Thank you @wagwithmocha for letting me plank with you! #blogilates
  • Cassey Ho

    We call this “Dogs can fly and so can I!” 🐶💕 I’m sooooo excited for you guys to see this beautiful mural in real life at @puppiesnplanksfest!!! 🎨 Check the next slide to watch @danielkordek paint it! The video may be less than a minute to watch, but it took an entire week and looooooong days and nights in the studio, (constructing, hammering, sketching, painting) to complete this project! Grab your free general admission ticket in my bio! 🎫 Puppiesandplanks.com #puppiesandplanks #blogilates
  • Cassey Ho

    Swimming in just a teeeeeny part of 500 @puppiesnplanksfest swag bags we just stuffed for Saturday!!!! 👊 There’s something so meditative and calming about doing one simple, physical motion over and over again. It gives my mind a break, and I kind of like it. 🧘‍♀️ So excited for the attendees to get these totes...they are FILLED TO THE BRIM with goodies. Ain’t no “gift bag” filled with postcards and coupons y’all. Who’s coming!? Any questions!? I teach @poppilatesofficial at 10:30am! Get tix at @puppiesnplanksfest, or click my bio link! #blogilates #puppiesandplanks
  • Cassey Ho

    Legit the cutest thing you’ll see today! Check out the @puppiesnplanksfest segment on @ktla5news!!! 🤗🐶🐾 Got to do the #puppiesandplanks challenge on live TV 📺 with adoptable 4-5 month old puppies from @laanimalservices! (So lucky I got through the whole thing without coughing my face off!) Life has been really testing me these days. Currently going on my 8th day with nonexistent sleep. I keep waking up several times each night because I can’t stop coughing. I don’t know what’s actually wrong with me. The doctor gave me cough suppressants but it’s not even working. Could I have a newly developed allergy where the symptom is just coughing? Need some remedies or advice because I cannot be sick for the big day! I just want to sleep! 😭Hope everyone is staying healthy. Can’t wait to see you Saturday! Thank you @luparkerla and @libertechan for hosting the segment and raising awareness for pet adoption! Thank you to @pilatesformel and @jayess_fitness for repping @poppilatesofficial! #blogilates #poparmy
  • Cassey Ho

    Which one of these arm moves looks the most deceptive? 🤔 I DARE YOU to do each move for 1 min straight, back to back, no breaks, then tell me how you feel at the end. 💪😭 Good luck. 🍀 #Blogilates
  • Cassey Ho

    You know how I stay motivated? I take new workout classes constantly and get other instructors to kick my butt. I am SO HONORED to announce that my favorite trainers from my favorite gyms in ALL OF LA will be teaching alongside me at @puppiesnplanksfest! I’ve personally been taking some of these classes for a few years, and hands down, I can vouch for how incredible every single one of these instructors are. . You NEED to try out: 💪Joseph's @567broadway dance class (so fun and inspirational) 💪@milts1 fat burning HIIT class (he's so funny) 💪@thefitnessmarshall cardio concert (you'll feel sexy & empowered) 💪@jackelynho yoga for tight people (coolest yoga ever) 💪@crunchgym “Ruff Yoga” with dogs (nope it's not a dream) 💪And my Pilates to pop music of course :) aka @poppilatesofficial . Normally each class would be upwards of $30 at a fancy gym boutique...but at @puppiesnplanksfest on Sat March 23, an All-Access class ticket is only $25 and you can take all the classes ALL. DAY. LONG. (That's less than 5 bucks a class!!!) CRAZY. . Best part is...💯% of the ticket sales will be donated to local animal rescues like @laanimalservices @muchloveanimalrescue @dove_project and more! . Get tickets at www.puppiesandplanks.com or link in bio! Music is “Work Out” by @damndaddyduo! #puppiesandplanks #blogilates
  • Cassey Ho

    ✋ Stop scrolling. Take a moment to ingest this comic. Read every word. Swallow every detail. If you’ve ever been on a diet, you’ve been here before. Maybe you’re still here. The keys 🔑 will tell you how to escape. Do you see the answer? #blogicomics
  • Cassey Ho

    🐾 GIVEAWAY TIME! 🐾 If you love working out and you love pups...umm first of all, we're instant best friends 👯‍♀️, and second of all, ENTER THIS GIVEAWAY NOW. . I'm giving away 2 all-access tix 🎫 to @puppiesnplanksfest plus this amazing pup-approved prize pack from @petco and @popflex_active! . 🎁??PRIZES 🎁 . ✅ $500 @petco??gift card ✅ 2 all-access tickets to @puppiesnplanksfest on March 23 (travel not included) ✅ 1 Vegan Suede Yoga Mat from @popflex_active ✅??1 Puppies & Planks tee ✅ 5 Serenity Dog Toys from Petco ✅ 3 Month @pupbox Subscription . 💥 HOW TO ENTER 💥 . 1. Follow @blogilates 2. Follow @petco 3. Tag a friend who would love to attend @puppiesnplanksfest! . This giveaway ends at 11:59pm PST on 3/18. One randomly selected winner will be notified of winning via comment or private message by 12:00pm PST on 3/19. Only open to US residents 18 years old or older. Instagram is not affiliated with this giveaway. #popflex #puppiesandplanks
  • Cassey Ho

    💪🤗 #blogilates
  • Cassey Ho

    Happy #internationalwomensday!!! It’s incredible to see how much the female gender has progressed. We’re more independent and bold than ever before. I realize it most when I talk to my mom or grandma and I can see how their upbringing has shaped them to believe that they can’t survive this world without a man. It’s not their fault - it’s what they were taught, so it’s hard to break a belief that was ingrained so deeply into them as children. 😔 I try my best to tell my mom that she can do what she wants. But some habits are so old, its nearly impossible to break. When we have children and give birth to a new generation of girls and boys, it’s our responsibility to teach them to realize their worth and their potential and to treat others with RESPECT. We as women have so much to offer to this world...so let’s support one another genuinely and let’s keep up the progress. Love my power princesses @iisuperwomanii @rosannapansino @ijustine @lindseystirling! #girllove #blogilates #disneyprincess
  • Cassey Ho

    Potatoes have potential. 🥔 #blogicomics
  • Cassey Ho

    Legs were so tight yesterday after a bunch of heavy deadlifts. Time to stretch the hammies. . 1️⃣ Triangle lunges x 1-2 min ea side 2️⃣ Kneeling hip opener x 1-2 min ea side 3️⃣ Half split hip wiggle x 1-2 min ea side 4️⃣ Half split knee taps x 1-2 min ea side . Once you feel all opened up and looser, try to drop into a split! Slowly. If you need more than a couple min per side, take your time! . 👚Tank: @puppiesnplanksfest charity tank 🧘‍♀️Mat: @popflex_active 🐶Dog: @sirgeorgethemagnificent #popflex #blogilates
  • Cassey Ho

    Do you guys remember when I used to stop strangers in the street and ask to take pics with their dogs? 😅 Swipe to see how weird #casseythedogstalker was. 🐶 I have loved dogs my entire life, so when @sirgeorgethemagnificent became my baby, it felt like I was unlocking an entirely new chamber of love in my ❤️. He’s been such a blessing for me and @samlivits. Honestly, if you’re thinking of getting a dog, and feel ready, do it. It will positively impact your happiness levels x1000!! ☺️Guys we are officially 17 days out from @puppiesnplanksfest!!! AHHHHHHHHHHH!!!!! 😅😅😅 Also we just signed the contracts for the porta potties yesterday, and then last night I had a nightmare about toilets exploding. 🚽 🔥 🤦🏻‍♀️ As you can see, #PuppiesandPlanks is at the forefront of my thoughts DAY AND NIGHT! Have you RSVP’d for a free ticket yet? Or signed up for a fitness class? DO IT! There are still VIP bags available for the first 500 people who buy the fitness class donation ticket. It’s only $25 and you can take classes all day. And we’re donating 100% of the ticket sales to @laanimalservices and local rescues! puppiesandplanks.com or link in bio! 🐾 #Blogilates
  • Cassey Ho

    Happy brand new week everyone! ☺️ Trying to be all carefree and laugh away the worries, but we are officially 18 days away from @puppiesnplanksfest!!! 😱😱😱 I feel an incredible responsibility to the dogs, the vendors, the instructors, our team, and the attendees to make this the best possible experience for everyone. My sister and I have been personally dropping off postcards at local pet stores and gyms this weekend, and so far it’s been met with excitement! But boy oh boy is it SCARY to walk into a place where no one knows you and they think you’re trying to sell them something! Def flashbacks to those door to door fundraisers we had to do for band back in middle school. Anyone remember selling overpriced snow globes and dried fruit baskets from glossy catalogs? #blogilates
  • Cassey Ho

    Who else does this after the supermarket? 🥦🥔🥬🥑🥭🥫🥖 #blogicomics
  • Cassey Ho

    Finally!!! The @popflex_active vegan suede yoga mats are back! Which one is your fave? . 1️⃣ Diamond Sky 🌌 2️⃣ Boho Bliss 🌵 3️⃣ Flourishing Foliage 🌿 4️⃣ Sunset 🌅 (New!) . These mats have sold out 4 times now! Why? Because of the soft cushion, because of the calming, velvety feel, and because of the unusual grippiness of the mat...as your hands and feet get sweatier, you actually can grip the surface even tighter! Check my IG stories to see what I mean! . Cool huh?!! You can get them now at popflexactive.com (bio link). #popflex #blogilates
  • Cassey Ho

    I love that you guys have been digging the comics on Instagram! I’m so excited to share with you a project that we’ve been secretly and INTENSELY working on EVERY SINGLE DAY for the past 5 months!!! You guys! I’m sooooo excited to present to you...the first ever @blogilates ANIMATION!!!! 🤣☺️😍😱 For the first story, I wanted to share a random and awkward moment I had at the gym. Some of you may remember my IG story on it several months ago when it happened. Please please please go give the animation some love on YouTube! It’s at ✨youtube.com/Blogilates✨ (bio link). Eek I am sooooooo nervous! 😬 I hope you like it so we can make more! I want to thank our INCREDIBLY TALENTED and AMAZING #Blogilates cartoonist and animator @danielkordek for making this possible. He seriously worked so hard on the animation and missed out on a lot of sleep to get this project out! Let me know what you think! 💕💕💕 (PS - it makes me sad when people say “Didn’t subscribe to your channel for this. Unsub.” Like, I get it...but...I’m not HBO or something. I’m a human who is evolving. And it’s not like I’m not still making workout videos!?!? Sorry to “offend” I suppose!) Anyway. Moving on!! Hope you love!
  • Cassey Ho

    Your mission this weekend is to take the #puppiesandplankschallenge! Plank with a dog to raise awareness for dog adoption! After you do it, tag 5 friends with dogs 🐕 to challenge! I need your help to make this a movement! 👊 (Tip: get someone else to place your dog on you then have them repeatedly say “stay stay stay” very slowly as they snap the pic quickly lol) Biggggggg thanks to @puppiesnplanksfest sponsor @petco for helping turn this dream festival into a reality. Puppies & Planks would not be happening this year without their support. I’m so grateful. 🙏 27 DAYS OUT. 😬🤪😅 #puppiesandplanks
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