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Halle Berry
Hey hey hey...it’s SELF CARE SUNDAY! In honor of that, today’s #HBBooksFromBed is for any of you, like me, who find times when you need to make shifts in the way you do life so you can live out loud and reach your full potential! Whether that be in work, love or friendships. Maybe It’s YOU, by #LaurenHandelZander offers up not only sound advice, but clear road maps to guide you along your path. This read recently inspired me to make huge shifts in my life and I’m already seeing the benefits! Enjoy 💥 #SelfCareSunday -
Halle Berry
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Halle Berry
Today’s #FitnessFriday is all about getting creative in our routine - because at the end of the day? Each body is unique! Fine-tuning our workouts to meet our personal fitness goals is the easiest way to see the results we want to see. Check today’s #PHITTalks for inspiration as @peterleethomas and I discuss working out without a trainer or conventional equipment, mixing cardio into your routine, full-body workouts versus targeting individual trouble areas and how to finally walk up to those free weights and do your OWN thing. Let’s celebrate the individual today, because you are AMAZING. Tune in to today's stories or IGTV and Happy Friday! 📷 @grantlegan -
Halle Berry
Leveled up, Circa ‘66. -
Halle Berry
Oops @ohre.kilpatrick did it again! Plus something new coming from @drkariwill ♥️ ....stay tuned! -
Halle Berry
We’re feeling the vacation vibes this #FitnessFriday... so today we’re letting you in on our travel secret. You are your OWN equipment. No hotel gym? No trainer? No problemo. Vacations are the perfect time to keep active, get outdoors, focus on breath and listen to those inner motivations. Check stories for 5 vacation ready exercises, demonstrated by our very own @peterleethomas, that you can do just about anywhere. Fair warning - these may be vacation themed but they are hardcore and warrior-ready 💪🏾 Keep that fitness hustle and happy Friday!! ♥️ (📷 @grantlegan) -
Halle Berry
Happy 25th birthday @instylemagazine - our history runs so deep, love you guys! Click the link in bio to see some of my favorite covers. #InStyle25 💋 Hair: @saratess Style: @iamlindsayflores Outfit: @churchboutique Makeup: @makeupbyjmonroy -
Halle Berry
Set your intentions this #FitnessFriday because @peterleethomas and I are tackling #Motivation on #PHITTalks!! We talk about using a workout partner to stay focused, staying inspired and disciplined when you exercise, eating healthy with depression / anxiety, and what to do when you just can’t get that booty up in the morning for a work out! Tune in to today's stories or IGTV to join the conversation! 📷 @grantlegan -
Halle Berry
Just a regular old Thursday. -
Halle Berry
For him rain is just confetti from the sky -
Halle Berry
#FitnessFriday is in SESSION! Ladies, ladies, ladies. You’ve been talking, I’ve been listening and I FEEL you. Inner-thigh strength? A VIBE. Let me introduce you to my secret weapon… the Pilates ring. When I first started working out with the ring, I can honestly say I hated it, but once I saw how real the results it provided were, it immediately became my best friend. The resistance exercises that can be completed with this one piece of equipment are incredible! This baby is anywhere between $10-30 and let me tell you, it’ll put you to WORK. It’s super easy to travel with and can offer safe and challenging resistance training just about anywhere. Check stories for 4 exercises that will trim those inner thighs and let’s step into the RING. 📷 @grantlegan -
Halle Berry
Hellllloooooo #Leo season! @flamingo_estate -
Halle Berry
My favorite pair of shoes -
Halle Berry
Dear Saturday night, you’re my favorite 💋 -
Halle Berry
Let’s GO, #FitnessFriday! Happy to be back with @peterleethomas for another #PHITTalks because this week’s topic - training smarter, not harder - is SO important. Peter and I answer questions about the negative effects of overtraining, benefits of changing up your workout routines, and the balance between your caloric intake and the energy you burn 🔥 Tune in to today's stories or IGTV to join the conversation! 📷 @grantlegan -
Halle Berry
You gotta nourish to flourish ✨ -
Halle Berry
INSPIRED. @vicmensa -
Halle Berry
It’s #FitnessFriday and this week we’re focusing on them hips! A lot of people (especially the ladies) hold a LOT of stress and anxiety in their hip area, and it’s important to target this area when stretching. When I take time to work on my hip stability, I’m not only deepening my flexibility but decompressing and building natural energy - spoiler: it feels SO good ...😉 So what are you waiting for? Head to today’s stories for 5 hip stability stretches and let me know what you think in the comments!✨ (📷 @grantlegan) -
Halle Berry
Dress like you’re going somewhere better later! -
Halle Berry
Happy post-holiday #FitnessFriday, warriors! Now who’s ready to get back to work!? This week is for the ladies who’ve been asking me about how to achieve toned arms... I know how hard it can be to get rid of that little extra somethin’, but @peterleethomas & I have five effective exercises that really target those problem areas and kick-start muscle growth! So let’s grab those dumbbells and follow along in today’s stories to feel that burn!! 💪🏾 -
Halle Berry
Pow💥 #4thOfJuly -
Halle Berry
Today I’m thankful to have my freedom and live the life I choose and today that means swimming with my damn hat on! 😂 Happy #4thofJuly -
Halle Berry
In case you needed a reminder... Halles get it DONE. Congratulations @chloexhalle on this amazing opportunity, we can’t wait to see what you do! #TheLittleMermaid #HalleBailey -
Halle Berry
Balcony fishing 😂 -
Halle Berry
It’s #FitnessFriday and y’all have been asking, so here is my answer - my go-to Keto snack? @truwomen BARS! They're super healthy, plant based and dairy free. They taste amazing!! I will only ever post about products I love and can honestly recommend this to everyone. Today’s #PHITTalks is ALL about the #KetoLifestyle as @peterleethomas and I cover all your frequently asked questions on living Keto - balancing your protein intake, mid-workout cramps, and my go-to keto meals during pregnancy. Catch the conversation today on stories & IGTV, and have a great weekend everybody #truwomen #ad 💪🏽❤ -
Halle Berry
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Halle Berry
Morning light ✨ -
Halle Berry
Back to my roots... 🧿 -
Halle Berry
Summer swingin’ 🌞 -
Halle Berry
It’s #FitnessFriday and the #FirstDayOfSummer! For me, this #Summer will be about the power of being SEXY STRONG! Just ask your inner-warrior... Being sexy starts with feeling sexy and when you focus on loving ALL of you, watch just how SEXY you’ll feel! Today, @peterleethomas and I will be demonstrating effective core exercises that can all be completed with ONE seasonal essential -that imma pray you all have 😂 - a TOWEL. This quick workout isolates various muscles in your abdomen to ignite your whole core no matter where you are. Check stories for our 5 go-to summer shred exercises, work the middle, and get your SEXY ON! ♥️ (📷 @grantlegan) -
Halle Berry
“There’s no force more powerful than a woman determined to rise” #DorothyDandrige #TBT -
Halle Berry
This one goes out to my #WCW @ogetheyogi. Tag a someone who makes you feel this way ♥️😂 -
Halle Berry
On this Father’s Day my heart is full...full of love for my DADDY! This is one of only 2 pictures I have of him, and it has become family gold! While I didn’t have much of a relationship with him while he was here, as he was alcohol addicted and that addiction robbed us of the relationship we were meant to have, I now understand how much he loved me and how vital he was and is to my life! I miss you today daddy and wherever you are, I know you’re smiling down on me because I feel your love! #HappyFathersDay to the great dads in my life - Olive and Gabe and to EVERY dad out there! ❤️ -
Halle Berry
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Halle Berry
Mother Nature has the best box of crayons 🌿✨ -
Halle Berry
This #FitnessFriday is about to motivate some of y’all non-believers who think they don’t have enough time in their day to complete a full body workout, because I am about to introduce you to your new best friend … the 15-Min Mini Circuit. This circuit can be squeezed into nearly every schedule and I’m not kidding when I say it will KICK. YOUR. BUTT. It’s a great combination of strength training and quick cardio, plus it requires little to no equipment! Head to stories for the breakdown of each exercise - let’s all take 15 and break a quick sweat. 💦 📷 @grantlegan -
Halle Berry
Once again it’s #HBBooksFromBed - If you don’t know @elainewelteroth by name, you know her work and will feel her legacy for years to come. She became the youngest editor-in-chief of @teenvogue in 2016, the second woman of black heritage to ever hold that title at Condé Nast. While at this position, she pivoted the publication towards true storytelling, covering hard hitting issues such as race, social justice and civic engagement with intelligence and empathy. #MoreThanEnough is her story, filled with all the inspiration you need to “bite off more than you can chew, and then chew as fast as you can" So excited to share this book with you today as it’s now officially available! -
Halle Berry
Standing tall for everyone to have the right to live and love out loud! 🌈 Happy #Pride, everyone! #Pride2019 -
Halle Berry
I cannot express how excited I am to share this week’s edition of #PHITTalks because it’s rightfully dedicated to the joys in my world - my kids ♥️ - I’ve received so many inquiries from moms about healthy snack options for kids, and today I’ve decided to raid my pantry and walk you through what MY kids love to eat - a little crunch, a little sweet, a lot of healthy. Check stories for a run through of the goods - I’m also so happy to share with you the herb and vegetable garden my kids and I have been working on all spring and summer!! Happy #FitnessFriday! -
Halle Berry
Soul full of sunshine ☀️ #TBT @interviewmag -
Halle Berry
Prime Time Wine Time. 🍷🔥 -
Halle Berry
Sunshine mixed with a little hurricane. -
Halle Berry
I’m all about my #MCM right here, he’s the twice undisputed UFC Light Heavyweight Champion, @jonnybones💥🥊 Not only is Jon a bonafide bad ass, he’s also the youngest @ufc champion in HISTORY, winning his first championship at age 23. Does it get more motivational than that?? -
Halle Berry
Good morning ☕️🌿☁️ -
Halle Berry
It’s #SelfCareSunday! I find one of the best ways to love on myself is to relax in the bath with a great book, and The Line Becomes A River is hands down one of my favorites. #FranciscoCantu’s debut for me is both emotional and provocative. It’s a fascinating look at the US border patrol, where Cantu had served for several years. In light of the current border control debate, it’s a timely and worthwhile read that I just couldn’t put down. While it offers no solution to our current situation, it highlights what is broken within our current immigration laws and the heart breaking damage it can do to families. Though I enjoyed this book, I did cry my way through it. I must warn you it’s a tough read, and if you’re like me, you may need a bubble bath and a glass of wine in order to take it all in....but it was well worth it. -
Halle Berry
It’s #FitnessFriday! This week we go allll the way back. I’m talkin’ WAY back. Get ready to learn from the OGs, because this series of exercises is reported to be over 2,500 YEARS OLD. When you have a busy life you often need go-to moves that can help make a bad day better. At least I do. 😂 When @peterleethomas shared the five #TibetanRites with me I was amazed because it really worked! This series has been used for centuries to increase energy, reduce stress, create an enhanced sense of calm and clarity of thought, increase strength and flexibility, detoxify the body and improve focus. I dare you to give it a try and let me know what you think! Head to stories to learn more. ❤️💪🏽 ✨ -
Halle Berry
♥️ -
Halle Berry
If it is real, it will never be over! 🌒 -
Halle Berry
Channeling @lennykravitz vibes 🌿🔮 - @churchboutique -
Halle Berry
Sometimes the perfect #SelfCareSunday is about bringing joy to the ones we love, and nothing feels better than making my little guy smile. When we honor others we honor ourselves.🍦
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