• Марина Кожинова
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Марица Виллареаль Инстаграм фото

Mariza
👋🏽Does anyone have negative people in their life? People who sabotage your efforts or throw you off track constantly? _ “Someone doing better than you will NEVER criticize you, read that AGAIN for me” - unknown _ When I was a teen I ran track and I can remember my family not being supportive of what I was trying to do so with no support behind me I ended up dropping out of track after a short time. As a matter of fact without my parents support I dropped out of school in the 9th grade without finishing. I just didn't feel like it was important to them so it wasn't important to me. _ As many of you know I got pregnant shortly after partly because I wanted someone to love me that I could love back and my baby would love me. I was looking for a new family for love and support at a young age and made drastic attempts to feel that. After a rough failed marriage that was extremely abusive I was able to get my life in a better direction. - Years later enrolled in college I always wanted to help others so I majored in Kinesiology I wanted to be a trainer or coach even back then. That was my DREAM and my GOAL I was happy I had taken the steps to finally make that happen. I loved school and did well. But family members and friends kept telling me "You can't do that, you are wasting your time in school to pursue a career you'll never be able to use and make money" after a while of listening to that I quit College and left my goals and dreams behind me believing I was wasting my time. _ Years later when I decided to compete in NPC bodybuilding out of the blue after 3 kids, I blogged it on social and got so much negativity. People constantly said its impossible you’ll never finish it. You can’t do that for a living. But I did it anyway and won my first show 👏🏽 then landed a sponsorship. _ Lesson I learned: use all that negativity to fuel your fire. If you believe in it, don’t seek outside opinions for validation. Your vision belongs to you don’t expect others to always see it for you. You can do this on your own. I wish I had followed through with all the things I initially quit in my life. But I’m on track for where God wanted me to be NOW! _ #lifeisbeautiful
Mariza
🙆🏽‍♀️Anyone neglect abs? I do lol 😂 How many times a week do you work abs? _ I’m never motivated to work out my abs till I’m a bit leaner. People ask about abdominal workouts and honestly I keep it pretty simple 3 sets of 50, 3 exercises, 2x a week. Lower abs, upper abs, and obliques. You can choose any exercises you want and then progress to harder ones. For me hanging leg raises would be considered hard lol try doing one set of 50. I don’t usually add weight to my abdominal exercises I did for this first video to show you a variation. You’ll have to find what works for you. _ Remember abs are made in the kitchen which means you’ll see them once your leaner. If your body fat is high most likely you won’t see anything changing in the mirror but trust me you’ll see it soon. The side lines tend to come first then the inner separation and once your consistent with diet and exercise you’ll get the muscle to show in your abs. I get way more motivated to do more and add weight to the exercises once I see my abs 😂 _ Give these 3 exercises a shot and let me know how you do! 💪🏽💪🏽 _ 🗣My next body transformation challenge starts June 10th we will be giving out 500.00 in cash and prizes!! Meal plans, workouts and 1 on 1 coaching by me!! Click the link in my bio to get started now! _ #workouts #gym #abs #fitness
Mariza
🙋🏽‍♀️How much do you think you spend in razors yearly? 🤷🏽‍♀️ _ I just had my 6th hair removal treatment at @laseraway and I feel like it’s one of the best decisions I’ve made. _ I no longer worry about that underarm hair and my bikini line is smooth and nice. Summer is on its way and before I slip on my bikini or raise my arms 👙 I no longer need to see if I shaved 😂. If your thinking about doing this I highly suggest it. Get a consultation by contacting @laseraway they have several locations all over the US! ❤️ #teamnofuzz
Mariza
Give me a ❤️ in the comments if your a mom! TAG one! _ 🌟“When God Created Mothers"🌟 _ When the Good Lord was creating mothers, He was into His sixth day of "overtime" when the angel appeared and said. "You're doing a lot of fiddling around on this one." _ And God said, "Have you read the specs on this order?" She has to be completely washable, but not plastic. Have 180 moveable parts...all replaceable. Run on black coffee and leftovers. Have a lap that disappears when she stands up. A kiss that can cure anything from a broken leg to a disappointed love affair. And six pairs of hands." _ The angel shook her head slowly and said. "Six pairs of hands.... no way." It's not the hands that are causing me problems," God remarked, "it's the three pairs of eyes that mothers have to have." _ That's on the standard model?" asked the angel. God nodded. One pair that sees through closed doors when she asks, 'What are you kids doing in there?' when she already knows. Another here in the back of her head that sees what she shouldn't but what she has to know, and of course the ones here in front that can look at a child when he goofs up and say. 'I understand and I love you' without so much as uttering a word." _ God," said the angel touching his sleeve gently, "Get some rest tomorrow...." I can't," said God, "I'm so close to creating something so close to myself. Already I have one who heals herself when she is sick...can feed a family of six on one pound of hamburger...and can get a nine year old to stand under a shower." The angel circled the model of a mother very slowly. "It's too soft," she sighed. _ But tough!" said God excitedly. "You can imagine what this mother can do or endure." Can it think?" Not only can it think, but it can reason and compromise," said the Creator. Finally, the angel bent over and ran her finger across the cheek. _ There's a leak," she pronounced. "I told You that You were trying to put too much into this model." It's not a leak," said the Lord, "It's a tear." What's it for?" It's for joy, sadness, disappointment, pain, loneliness, and pride." You are a genius, " said the angel. _ Somberly, God said, "I didn't put it there.” ― Erma Bombeck
Mariza
I just miss your smile so much 💔 _ Giovanni has been sick a few days now but slowly he started getting worse he has a stomach virus that’s caused him to become severely dehydrated. He was admitted into the hospital last night, after almost a full day in the ER. He will be staying here for a few days while they try to get him rehydrated and eating again. He will be okay in a few days he’s better today than he was yesterday. _ When our kids are in pain it’s honestly the worst feeling. I want to take it all from him but I can’t. The pain and the tears just kill me inside. I’m grateful to be able to be by his side through it all. I’m grateful for the amazing and caring nurses and doctors we’ve met. And I’m grateful the support you have all shown. Thank you for all the text messages and DM’s it means a lot in times like this ❤️ #InstaFamily
Mariza
Do you ever feel like your day to day is too much? Are you consumed with everything but yourself? _ Sometimes we get ultra focused on a goal or tasks and we lose ourselves. You have to center once in a while and come back to yourself. _ When I competed in fitness everything I did revolved my next competition. How much I slept, what I ate, who I interacted with. If it didn’t have to do with my next show it wasn’t in my view. I didn’t take time for myself which was my mistake. I only wore workout clothes, I didn’t wear make up and I didn’t talk to friends. I was fully consumed on my goal. I won my shows but at a very high cost. _ In the beginning of my Herbalife career I did the same. I was engulfed with my clients and had no set schedule. I was available 24/7 to everyone. And because I took on so many people with no boundaries I wore myself out. I helped a lot of people but I learned a hard lesson, if your cup is empty you can’t pour out to others. I had to step back and find myself then I had to remember why I’m doing this. When I came back I created a schedule and a structure and that is where my success with my clients and team is at. _ You’re not your job, you’re not your kids, you’re not school work, you’re not your partner don’t be co-dependent on them. Don’t get so consumed with your day to day schedule that you forget who you are and what you love. Take time to connect and find yourself. My suggestion is take an hour a week or more to do the things you love. _ Most of us are givers, healers, we care for everyone around us and we lead others. If your cup is empty you can’t contribute in a positive way. The only time you should pour out into others is if your pouring from a space of overflow. The overflow is happiness, caring, understanding and compassion. When you pour from an empty cup, your tired, your short tempered, your annoyed for no reason, your depressed and you become toxic. You can turn it around!! _ What fills your cup? Figure that part out and then always be aware of where your at. Ask yourself every morning how am I showing up today? Is this the real me? ❤️ _ 🕊 It’s okay to forget who you are just remember and then come back. #gypsy
Mariza
Anyone in Network Marketing, direct sales or Multi-Level Marketing? Which company are you with? Comment below 🤗 can I get a 😍 for my beautiful sideline diamonds 💎 _ I work in the health and fitness industry myself I love the MLM structure because I get to build with and next to some amazing women and men. Everyone brings something of value to the table and when you all contribute to one intention and one purpose it creates so much power behind it. You build teams, tribes and new family. Our intention is to give others hope when they feel like there is none. We focus on mind, body and community building. Our business is Herbalife if you check my stories you’ll see my YouTube video on why I chose Herbalife. Please watch it as it may touch you in some way and give you a better understanding of why I chose this. _ If your looking to be part of an amazing team and create an income on your phone making your own schedule I would love to talk to you. I’m now looking to expand my team. This is my full time job so with me I want you to know you’ll get my full attention. No experience required all training is included. Message me now let’s create something amazing. _ #herbalife #advocare #networkmarketing #mlm #multilevelmarketing #extraincome #income #nowhiring #opportunity
Mariza
👋🏽Have you ever FAILED at attaining your fitness goal? I have several times, can I tell you part of the reason we fail. _ I’m teaching my clients about how important your thoughts can be when it comes to fitness. I teach them to do morning affirmations to help with mindset. I had a client tell me she has a hard time doing affirmations because she feels like she’s gonna jinx herself. _ I’ve spoken about this often but I have to remember to keep saying it. I’m a huge believer in manifesting things. I believe if you walk it, talk it, you’ll become it. I’ve seen it happen so many times too. _ I expect people to fail when it comes to fitness and it’s not their fault. In my program we work on undoing things were taught from childhood. You see as kids were taught “make a wish but don’t tell anyone or it won’t come true, don’t speak your desires out loud or you’ll jinx yourself and it won’t happen”. We’re taught to celebrate anniversaries, holidays, birthdays, with food if you want to be happy... EAT!! We subconsciously adopt these beliefs without even realizing it. Then we internalize the failure of getting healthy not realizing it goes against what we have always known. _ You need to speak your goals out loud daily. Food is not how we should be showing love and it’s not comfort. Let’s change things! You have to choose to SLOWLY approach fitness with the right mindset. A product, an ebook, a workout is not the key to lasting results. You have to let someone teach you there is a mental process you must go through as well. But once you master that part you’ll be where you want mentally and physically and that’s EVERYTHING!! _ If your struggling to get results I’m still taking clients. Let me show you a new approach to health and fitness. Click the link in my bio and let me get you started! ❤️✨
Mariza
I visited @nassifmedspa + @drpaulnassif in Beverly Hills, Ca. I have to say they have the most beautiful office. Dr. Nassif is as nice in person as you see on TV. Their Spa is amazing they offer so many procedures. If your looking to rejuvenate and relax this is the place to go to. Check them out at @nassifmedspa
Mariza
❤️ Double Tap! 75 pounds or more GONE!! Can I spotlight a few of my clients who have lost 75-116 pounds AND kept it off!! 👏🏽 _ I love helping anyone transform their body but I have so much passion for helping people lose 100 pounds or more. I’ve had so many people lose 75 pounds or more and be able to keep it off by using my program (not only products) _ My UNIQUE program helps people work on their relationship with food, their mindset (which is key) and gives them something easy where they don’t feel deprived. I tell my clients all the time weight-loss goes beyond just workouts. The most important thing you can do for lasting results is to love and accept yourself at any weight. If we work on how we feel when we look in the mirror first everything else will fall into place easily. _ I’m so proud of all my clients and grateful for their trust. If you know any of these women shown here you’ll recognize how much they’ve changed from the inside. They are confident, loving and most importantly they are HAPPY again. _ If your ready to take a different approach contact me I would love to help you! If you know someone who may need to see this send it to them. I met all these women on social media just like you! Click the link in my bio or go to MarizaV.com now! _ #extremeweightloss #weightloss #weightlossjourney #weightlosstransformation #wls #weightlossmotivation #fattofit #vsg #motivation #fitfam #transformation #fitnessmotivation #weightlossbeforeandafter #weightlosscommunity
Mariza
🗣How long are your workouts? How much time do you spend in the gym? _ Common question- How long do I need to workout and what workouts are best? The honest answer is it depends on your goals and where your currently starting at? I stress to my clients find an activity that you love nothing is worse than than sitting in the gym looking at the time. _ Your results are going to really depend on your nutrition. How you feel working out will also be affected on your meal plan. If your sore or in pain for a long period of time you may not be consuming enough protein. If your tired all the time your nutrients may be too low and if your not getting results your macro count may be off. There are several reasons and factors that go into seeing results in the gym I would say the amount of time is one of the things that will least affect it. _ Check out these four workouts for lower body 💪🏽 give it a shot _ 💥Kick backs on the smith machine _ 💥Reverse Hack Squat _ 💥Thrusters _ 💥Smith machine step ups _ 👉🏽If your in the gym constantly and not losing weight or getting the results you want contract me for a meal plan, supplements and group support. Click the link in my bio now! _ #workout #fitness #gym #motivation #fit #training #bodybuilding #fitnessmotivation #fitfam #health #gymlife #muscle #lifestyle #healthy #fitspo #exercise #strong #healthcoachlife
Mariza
⭐️Too many times we stay stuck in our mistakes and we let it hold us back from happiness. Can you relate? Comment below 👇🏽 _ We get stuck unable to move forward and we lose time with regret. Have you ever had someone brake your heart so you decide to build walls and never let anyone in again. Did you cry for weeks trying to figure out what you did wrong or where things went wrong? Did you feel like you weren’t enough? Or that something was wrong with you? _ Have you been let go from a job and felt helpless but couldn't figure out how to move forward? Sometimes we get stuck trying to figure out what we could have done differently. _ Maybe you failed on a diet, you start and stop never showing consistency or results so you decide nothing will work for me. Are you giving up on your health and happiness because your afraid to try again. _ 💥Here is the thing, each day the sun sets and rises it gives you an opportunity to start over. We have to let go of the past mistakes we have made we are not those mistakes we can not move forward unless we let go, renew and release. _ Don't get stuck in the what if I fail, what if I get hurt, what if I can't do it? _ What if you can? What if your amazing? What if that one leap of faith leads you into a new life! You'll never know how strong you are until you can find the lesson in each failure and use it to efficiently move forward. _ We learn to walk by falling down. If we never fell down, we would never walk. You will make mistakes and you will go through rough times the trick is to get back up and keep going. _ 💕You are here NOW with the power to shape your day and your future. Let go of what happened yesterday, last year, or as a child we can not control the past but we do have the power to not let it control you. Be who you are and enjoy the present because the present is amazing, each day is an opportunity to start over, use it to grow and be better. 💚 _ Are you ready to transform your life? Let me help you! Click the link in my bio and I’ll get you started right away! _ #herbalife #determination #transformation #love #life #blessings #future #family #move #happy #advice #mindset #positivity #positivevibes
Mariza
🌹Perception is everything and how you feel about yourself in your own skin is important. Are you comfortable with your body? _ I haven’t always been comfortable in my own skin. As a kid I stuffed my bra with toilet paper to fit in with the other girls. Genetically I got cellulite early on so I wouldn’t wear shorts in the summer. I always found something about my body I didn’t like constantly. I remember at one time hating how dark my skin was and I wanted to be lighter. I wore long sleeves in summer to cover myself up. 🤦🏽‍♀️ _ When I turned 18 I got breast implants and when I turned 20 I got bigger implants. (If I could I would remove them now but the cost is crazy) I’m either too fat, too skinny or too muscular, wait I’m pregnant (4 boys). I would find myself always trying to improve or fix something about myself. It was exhausting! _ What I’ve found though is that confidence comes from the inside. It’s saying you are enough at any size. “Sexy” is how you feel not how you look. Separate feeling sexy from looking sexy because how you look is based on the person looking at you. Do you feel good about yourself? That my dear is self acceptance you won’t get that from a diet, a pill, or plastic surgery. You learn that for yourself by healing from the inside and realizing your inner beauty. _ I post this photo to inspire other women of what’s possible. Even after kids, a full time job, and all the other excuses we make. You can still work on you and feel good. You are already beautiful I just want you to feel it and see it! You can do it and I would love to help you. _ 👉🏽Are you ready to work on that transformation? Click the link in my bio now and let me get you started on my program! ❤️ It all starts with nutrition!! Meal plans, workouts and group support _ #innerbeauty #love #beauty #in #selflove #innerpeace #meditation #happiness #selfcare #positivevibes #quotes #life #mindfulness #motivationalquotes #respect #happylife #change #encouragement
Mariza
For years I dreaded Mother’s Day the first few Mother’s Days after my mom passed I would sleep all day and drink in bed. I remember hating when I would see Mother’s Day commercials with images of things I didn’t recognize. Moms hugging their children, people so happy. I held my mom responsible for so much. I was mad at her for dying, for making me feel unloved, I blamed her who she chose to be, I missed her, I loved her and hated her all at the same time. I turned Mother’s Day into a day I felt all these things. Never realizing I was stealing the day from my own children. Living in the past and teaching them to do the same. _ It took years for me to realize this and it’s so powerful as a mom we can only do as good as our mom did for us and she only did as good as her mom did for her. Being a mom is a constant personal growth. We do the best we can with what we’re taught. As I looked back at my grandmother I understood my mom a little better. I was able to forgive her and let go of the anger. I’m still working on my feelings about my parents so I’m not in a place to say I’m grateful for her but I do miss talking to her. _ Coming full circle I have a 25 year old son and we don’t have a great relationship. I most likely won’t hear from him today but I love him. I’ve tried explaining I was 15 when I had him and I did the best I could. I was the best mom I could be with what I was taught about motherhood in that moment. Everything that I did was with good intentions and love. Even the hard decisions, I’ve chosen to be the change and break the cycle. I’ve chosen to be better and grow day by day. I’ve let go of what I was taught and made the decision to become the mom my heart tells me 2 b. I hope he understands. I hope he can see me now and forgive the past. _ Motherhood is my blessing and I’m grateful to God for blessing me at such a young age with children. Today I’m celebrating that ❤️ I love you Henry, Val, Raym and Giovanni. Thank you for choosing me 🌸 _ To everyone who has ever played the role of Mom. Some have babies in heaven, some are mom and dad, some are dog moms, some are moms to all. Happy Mother’s Day!
Mariza
What’s your passion? What do you love doing? Comment below 👇🏽 _ Me? I love building people up. I love helping others emotionally and physically. That’s my passion that’s what I was put on this earth to do! I’m so grateful that I’m in a place to do it world wide! _ Today we had an amazing Herbalife Success Training Seminar here in Long Beach, CA. It’s always a great time when I see my team! I met all four of these women through Instagram. I know I have some amazing people who follow me but these ladies are special to me. They decided to take our friendship to the next level and let be be their coach helping them get physical results. After a while their confidence went up and they decided to do the business to help those around them. _ All 4 of these amazing women are moms and they do the business around their family. They average between 500-1000 a month just sharing how they lost the weight with others. They work mostly from their phones 📲 and enjoy what they do. I’m grateful to build along side them and share the afternoon together once a month learning to be better. _ I now have over 100 business partners all over the world 🌎 We are currently a Millionaire Team meaning our organization creates over a Million dollars in business yearly. If your looking to create an income I would love to help you! I will personally train you and help you grow your business around the nutrition industry teaching others to get healthy and feel good. _ I’m now looking for 5 motivated people from anywhere around the world to add to my team! You can do it around your existing job, you set your hours and you decide how much you want to make! No minimal sale requirements, no hidden fees, at Supervisor you make 50% on sales and get a 50% discount on products. Now is the time! Let’s get started simply message me! “I’m in” _ #income #money #hiring #helpwanted #networkmarketing #mlm #lifestyle #travel #extraincome #friends #latinas
Mariza
✨Don't believe the dark whisperings that invite you to walk backward. At any time in your life, you have the power to run forward. ✨ _ I’ve made mistakes in my life but I’ve also been strong and took pain so the ones I love never know suffering. People will shout your short-comings and whisper your achievements. Your in control of how you see yourself. If you carry guilt in your mistakes you’ll be offended every time they are brought up. When your sure that YOU ARE NOT YOUR MISTAKES you won’t care about it. _ The problem is we carry our past daily into our future. We reminisce, we feel the guilt, we don’t let go. Accept it happened, you learned and you moved on. You control how you feel, no one can make you feel inferior unless you allow them to. _ Have you ever noticed that in the Bible God uses people who are broken to be the light to those in the dark. Every healer I have ever know has had a very hard life. God puts you through pain in hopes you’ll come out and want to pull others out of the same thing you’ve experienced. No pain is ever wasted my love, you are going to be a light to others. Your “mistakes” will inspire someone else. _ “After all, maybe that was the most beautiful part of God's mercy. Not that it made people perfect, but that it could take broken people, make them whole again, and give them a happy, bright tomorrow.” - Naomi Rawlings _ 👉🏽TAG someone who needs to hear this ❤️ send them love! _ #healing #love #meditation #selflove #health #yoga #wellness #spiritual #selfcare #spirituality #life #energy #mindfulness #nativeamerican #peace #happiness #aztec #mentalhealth
Mariza
Anyone dealing with stress, anxiety, depression or something deeper? Drop a ❤️ in the comments _ I had a mental breakdown when I was in my 20’s it was so bad I should have been admitted. My parents had passed a few months apart. My dad took his own life and I felt so detached from the world. It was like all the strings holding me to the earth got cut. The feeling of losing both parents is like nothing you’ve ever experienced. I gave my kids to relatives I wasn’t in a mental place to take care of anyone. I made these decisions while I was still in shock. _ A lot of people didn’t show up when my dad passed and that really affected me. I was experiencing so much abandonment by my dads decision and really not having support. I don’t remember a lot of that short time I just remember TRYING to hold it together. Everything from my childhood all the emotions I buried hit me. _ Once alone I fell completely apart I was locked in a room sitting in a corner. I was there for days, I collapsed in that place and didn’t move much. I cried so much my body stop producing tears. There was no thoughts, no sounds, no feel, I lost complete control. I cried, I yelled, I just stared into nothing till I passed out. I remember my boyfriend at the time sitting across from me I would see his mouth moving but I wasn’t hearing anything. I honestly don’t remember how I got up and out of it. I just know I had to pull it together. _ Those dark moments you guys I’ve been there. I’ve found we have to feel things that make us sad, we have to mourn. We have to ask for support. There is no shame in not being okay. You are loved, you do matter, we are not unbreakable. Biggest piece of advice no matter what’s happened don’t shut God out. If your struggling find him and talk to him because he loves you the most. ❤️ _ Give yourself the right nutrition because food affects your moods. I do help clients who don’t necessarily want to lose weight they just need support and they want to feel better. If that’s you click the in my bio now _ #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness
Mariza
Scale from 1-5 how important is it for a woman to workout upper body? Comment below _ For me it’s a 5 I’ve been the girl in a tank top who pointed to fast and felt the fat shake under my arm 🤦🏽‍♀️ I didn’t like it _ I train upper body as much as I do lower I believe it’s a balance you should maintain. In the summer I’m obsessed with girls that have lean muscle on their shoulders, arms, back in a bikini. Yes booty is good but are you strong all over. _ Make sure you save these videos. Each one has 3 different workouts to them. I cover shoulders, back, booty and abs. 💪🏽💪🏽 _ 👉🏽Do you have goals for your body and don’t know where to start? I’m still taking clients for the month of May simply click the link in my bio fill out the form and I’ll send you information right away! MarizaV.com _ I’m a mom of 4 boys managing to successfully keep my curves while having amazing energy and a good mood. Losing that mom pooch is hard but I can help you. I’ve been 200lbs myself so I understand your struggles. Let me coach you! ❤️ _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #fitmom #latina #kauai
Mariza
I’ve been speaking to my clients a lot about the power of words. The theme of this month is self love. Working on no longer saying negative things about ourselves. Focusing and finding out what we do love about ourselves. _ Do you ever say “ugh I’m so fat” to your significant other or maybe a friend? Do you say it to yourself when you look in the mirror? Do you realize how much power words have? Once you say it your subconscious accepts it and your body translates it. _ If you see yourself in a negative light the rest of the world will feel that and perceive it too. It becomes a reality. We feel people judging us with their eyes and really that’s you judging yourself. That’s how we get into those dark spaces. Sad and depressed not knowing how to get out. No one wants to be in the darkness. _ So how do we start to change that? How do we take the steps into transform? It’s a process that takes time but I suggest you get up in the morning and look in the mirror and start using AFFIRMATIONS!! _ I challenge you for the rest of May to wake up and say 3 positive things about yourself. Say them with belief and put power behind it. See how fast your surroundings and perspectives start to change. If you have time to brush your teeth you have time to do your affirmations. _ The key to any body transformation is the mental mindshift. You have to be grateful for the body God gave you. No matter the size or weight, today you are breathing and your so capable. That’s a blessing!! Love yourself NOW!! Don’t let something like weight hold you back from believing in your greatness. Woman you are BEAUTIFUL!! Now tell yourself that!! ❤️ _ In the comments say I AM ______ _ 👉🏽Looking for 10 new clients this month if your ready to transform your bod click the link in my bio and I’ll send you some info! MarizaV.com _ 🌺 Dress by @fashion.rumours #transformation #fitness #gym #motivation #workout #fitnessmotivation #fit #bodybuilding #fitfam #weightloss #health #muscle #goals #gymlife #training #weightlossjourney #healthy
Mariza
Anyone trying to build a booty? Give me a 🙋🏽‍♀️ in the comments _ Everyone has different goals right? Some are trying to build lean muscle but find we go to the gym and never get the results you want. The first thing I suggest is to make sure your eating for your goals. If your lifting heavy make sure your recovering properly. Your body will require a certain amount of protein in order to put on that muscle. For those who lead a busy lifestyle protein shakes come in handy. _ In my opinion you should be really careful when deciding product your going to use. Going the cheapest isn’t the best for your body. I’ve had clients come to me previously drinking 2 protein shakes a day working out and still not seeing results. When I looked at what they were consuming it was not a protein shake for their goals. Some protein shakes are made for big male bodybuilders. They are made to help you bulk up normally the containers are big and carry a lot of servings and they are cheap. Be aware _ I personally use Rebuild Strength from Herbalife. It has all your recovery in it so I’m also saving money. It contains 24g of protein, 3000mg of glutamine 4000mg of BCAA’s and Tri-Core aminos. It’s also NSF approved so you’ll never miss a drug test great for Natural bodybuilding. It has 20 servings in a 30 day supply. Why because you should only be supplementing with a protein shake 1x daily and only on days your working out. You really want to get the majority of your protein from meals. _ I get amazing results using this product. I don’t get paid a fee to post this, it’s not an ad. I’m honestly sharing with you what I use and trust. If your interested in this product click the link in my bio visit my official store search Rebuild Strength. _ 👉🏽Not seeing results in the gym contact me I would love to help you get the results you want! _ #rebuild #rebuildstrength #protein #proteinshake #fitness #results #muscle #fitmom #transformation #transformationcoach #health #fitness #fit #nutrition
Mariza
☀️Beautiful people of the sun❤️ _ I remember my great grandfather telling us about how him and his brother swam here from Mexico very young with no money looking for a better life. He was very short and his skin was red I remember thinking I don’t see other people that look like him. My dad explained to me that he was Aztec and I said I thought he was from Mexico my dad just laughed and said Meja learn your history as you get older and don’t listen to what they teach you in school about the history of who you are. _ As I got older I looked around at a lot of things and did my own research. Can I give you a little history lesson. 🙋🏽‍♀️ _ Cinco De Mayo is a celebration of when the Mexican army had victory over the French army in the battle of Puebla in 1862. A year later the French army returned and defeated Zaragoza and the Mexican army taking Puebla. May 5th is not Mexico’s independence from Spain that is September 16th. This “holiday” is mostly celebrated in the US it became very popular in California in the 1980’s used to spike beer sales by big companies. 🤷🏽‍♀️ Sorry to break it to you don’t @ me in the comments either. _ I’m proud of my heritage I love my people and I celebrate that as much as I can (not just one day a year) by educating my kids and sharing the truth beyond what we’re taught in school with others. If your drinking beer, eating tacos and celebrating Mexico-American culture I’m not stopping you or judging you just trying to help you a bit lol. Have a great day and be safe! _ #cincodemayo #nativeamerican #mexico #texas #texan #tejana #latino #heritage #history #education #mexican #california #sundayfunday
Mariza
☀️ While your on Instagram today I want you to remember something. Social media is a liar no one posts their struggles and their failures. Everyone is fighting a secret battle they don’t talk about. No one has this perfect life portrayed. _ We all have moments of happiness but if you feel like “man I wish I had her life” remember you may not know the battle she fought to get there. You may not realize that life is an act for social. I know girls who post lavish lifestyles on social, shopping all the time yet live in a one bedroom apartment with no savings. People show what they feel others approve of and not the truth. It’s fine we all want likes and followers and that’s what is celebrated. _ Never undervalue yourself babe. You have an amazing life and we all struggle sometimes. Happiness isn’t money or vacations, I promise you it’s not. Happiness is found within, its being comfortable with who you are it’s the people you surround yourself with. It’s the smiles and the laughs you have, the people you help, the light you share with others. _ I hope where ever you are today you stop and smile. Close your eyes and thank God or the Universe for your heart beating today. Call someone you haven’t spoke to in a while and tell them you miss them. Create your happiness ❤️ _ If you have ever felt less scrolling through Facebook or Instagram drop me a ❤️ in the comments please. _ #happiness #love #happy #life #smile #photography #instagood #motivation #like #picoftheday #nature #travel #photooftheday #instagram #beautiful #family #inspiration #lifestyle #fitness
Mariza
🦋 I’ve been asking the Universe to show me signs. I’ve invited growth in order to elevate. I told God to remove anyone and anything that blocks me or holds me back. I’ve agreed to work through the things in my past that I struggle with forgiveness on. _ I feel like someone grabbed my hand and started running when I wasn’t ready. The things I have been praying for are starting to show up. The circle around me has completely changed. When we ask for things we have to say “am I ready to receive this?” Growth can be painful but it’s necessary in order to elevate. Along the way you’ll lose people who will break your heart. You’ll gain new friendships guided by angels. You’ll see things you may not be ready for. And you’ll question everything! _ If your on this journey or thinking about embarking on it. My advice is trust the process don’t stop, don’t get stuck and don’t run back to the familiar. Keep going it’s okay to breakdown and cry every now and then just pick yourself up and keep going. 🐛=🦋 _ 👉🏽 If your ready to transform you body and mind please click the link in my bio. I’ll send you information on my program right away. MarizaV.com _ #growth #motivation #love #success #inspiration #entrepreneur #business #mindset #life #selflove #goals #fitness #growthmindset #happiness #leadership #healing #health #quotes #selfcare
Mariza
Do you have a big circle of friends or a small one? Comment below 👇🏽 _ I keep my circle small and tight because I find we expect people to be like us and it’s rare that they are. As I go through life I outgrow certain friendships and others I’ve had since childhood. _ Understand this as you move through life. Recognize and separate when someone is using you and detach. Not everyone will grow with you, if you start to vibrate higher people with a lower vibration will gravitate away from you. Every single person who comes into your life is there for a reason. We do not meet people by accident. They are either to teach you a lesson or to help you walk into your next level of growth. Learn to be okay by yourself I find too many people need to be validated by those around them. Don’t! _ If someone leaves you don’t try and stop them just wish them love. They served their purpose in your life or you served theirs and now it’s time to move on. Cherish the people who are by your side through your ups and your downs. Don’t take those people for granted they are special. _ Human relationships are so complicated but find a gratitude in every person who walks into your life. Your amazing surrounded by others or all by yourself. At the end of the day when everything else falls away, it’s just you and God there anyway ❤️ _ #lovequotes #relationshipquotes #couples #quotes #romance #boyfriend #girlfriend #motivation #cute #follow #bae #sad #happy #inspiration #faith #jesus #instagood #instagram #bhfyp
Mariza
☀️May 1st is here!! How are you feeling about the goals you’ve set so far this year? _ I started my 90 day plan 60 days ago alongside my clients and business partners. The first goal was to shed the fat, second goal to tone, this last 30 days were ending out with the mental mind shift putting everything together. The body transformation is a process if you want to keep the weight off you’ll need to learn new habits. _ Common question I get is “how much weight will I lose in 30 days”. I try to teach people that every situation is different so results will differ. I can’t tell you how much weight you’ll lose in a certain amount of time. That’s unrealistic and it puts stressful expectations on you and on me as your coach. Run from any health coach who gives you a guarantee with a number attached. _ I love my 90 day program because it gives me time to get to know my clients and understand their needs. When I take clients I expect them to stay and take things slowly, learning that it took you years to put the weight on and it’s going to take time to undo all those habits. Failing and falling off is part of the process as your coach I’ll love you and never judge you. I’m here to hold your hand on your journey. _ Learning to love yourself through the whole progress at every stage is important and goes beyond the number on the scale. Once you can accept who you are with no negativity attached the food, workouts and motivation come easily. _ If your reading this and your still struggling with weight I want you to ask yourself a question...when you look in the mirror what’s your opinion of yourself? Have you given yourself one positive compliment? What will a transformation mean to you? Why do you want this? What’s your why? _ If your ready I would love to help you. I’m starting a group and looking for 10 people in May to work with ❤️ If you think I could coach you click the link in my bio let’s talk! I’ll send you info. MarizaV.com _ #weightloss #fitness #weightlossjourney #motivation #health #workout #fit #fitnessmotivation #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss
Mariza
What do you need help with fitness wise? Comment below please 👇🏽 Is it nutrition, workouts or mindset? _ Changing up my lower body routine all the time. Here is three exercises I did in the gym. Check them out and give them a try. _ I find most of my clients struggle with consistency. Mindset is a big part of seeing results. Many times we don’t see results in a week or two then we quit and move on to the next thing. Give it time, 90 days of being consistent with one thing will give you a real idea if it’s working. How many of you have lost a few pounds in a week then celebrate over the weekend by eating off your plans? When you do that you create bad habits and throw your whole program off track. _ Sometimes people complain about programs, products or trainers being too expensive but will spend money daily on fast food that is literally killing them. If you want a full body transformation it’s not going to be free and it won’t come from a book alone. We all need help, we all need a motivator around us, because it’s not easy but be willing to spend some money on that. In the long run your saving on medical bills and medications you’ll avoid down the line by choosing to get healthy now. _ Health, fitness and positive mindset are not an easy combination to figure out. Don’t be afraid to ask for help! Most people in the fitness industry are passionate about improving the lives of others. You can do it and you don’t need to do it alone. ❤️ _ Need help? Click the link in my bio! I would love to have you join my team! Meal plans, workouts and group support! Let’s get you to your goals! _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit
Mariza
As a child growing up I was always angry. I had so much to be angry about, it was all justified by the people around me and the life I didn’t choose. It felt unfair to me and the feeling of anger made me feel safe. But I also remember the hurt and and silent tears I didn’t want anyone to hear. _ I’ve realized anger is like poison to your energy source. It will make you so sick with no real reason behind it. You can’t really send love to the things you want to manifest if your holding negative emotion. One day at a time I’m working on me. Going out into the desert this weekend connecting with spirit I realized so many things about myself. Healing from life trauma is the hard work we need to start doing for ourselves ladies. _ It started with my health then I moved to my awareness and now I’m working on healing my light source. If your feeling sick or tired, if your dragging emotional baggage around it’s time to do the work. Waking up today in gratitude, being my authentic self, walking in Gods light. I’m grateful for this journey I’m on. I want everyone who struggles emotionally and mentally to get to this place 💕 _ Join me I would love to help you get here. How long has it been since you felt like yourself? Before all the bs and life stuff the struggle and the expectations . The REAL you? _ 💕Link is in my bio when your ready my love. I’m here waiting for you ✨MarizaV.com _ #mindset #tranformation #lifestyle #love #authentic #nativeamerican #latina #joshuatree #connected #weightloss #coach #guidance #advice #life #change
Mariza
Happiness is something you create. You can’t buy it, you can’t force it, and you can’t fake it. Happiness is created within you. Let go of all the forced layers, peel that all back and you’ll find true happiness exists in the smallest places. It’s in you love find it! ❤️ _ Happy Sunday everyone! What made you happy today?
Mariza
Anyone still struggling with weight? Please drop a comment below 👇🏽 _ I was 200 pounds twice in my life. I remember what that felt like on my 5’3” frame. My back hurt, my knees hurt and my feet would swell up all the time. It was hard to walk long distances and working out was almost impossible because my chest would hurt. _ I would shower, get out and intentionally not look in the mirror. Buying bigger clothes was not something I enjoyed so I would wear the same few things over and over. Eating in public became a source of anxiety because sometimes I felt judged or like people were watching me. _ Gaining weight can kill your self esteem so putting on make-up or doing your hair no longer take a priority. Negative talk regarding yourself is normal so when others do it to you it no longer phases you. _ People who have been overweight their whole life sometimes feel like there is no hope this is just how I am. It’s not, you can learn new habits and become who you want. _ Weight does not define who you are and does not define your beauty love. You create self worth from within. But if your uncomfortable or feel any of the things I described you can make a change. _ I lost weight to feel good and it took me almost a year each time to drop the weight. My weight was pregnancy weight but postpartum I was 170. There was no shortcut or easy fix. I had to adopt a different mindset and create different habits. I had to change my relationship with food. Food is not happiness 🙌🏽 like drugs we use food for emotional bandaids. The journey is never perfect you will mess up you will breakdown and binge. There will be weeks you gain weight but just don’t quit. _ 👉🏽My passion now is helping others learn to embrace your body, change your mindset and learn a different relationship with food. Love who you are through the journey! I want to support you unconditionally as your coach. I’ve been there I understand! ❤️ Click the link in my bio and I’ll send you info on my program. Let’s get you back to loving you again! _ #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #mindset #healthylifestyle #fitnessmotivation #nutrition
Mariza
Anyone into skincare? What foundation do you use? 🗣 - One of the best things I’ve done for myself is to stay consistent with my Clear and Brilliant treatments from @laseraway 💕 They offer 2 different types of treatments and I’ve been rotating them monthly. I used to wear full coverage foundation and full coverage concealer then powder. But since I’ve been going to @laseraway I now use a very thin foundation and a little powder that’s it. My skin is so soft, collagen is full which is a natural effect. The texture is like when I was 18 and it’s clear. One makeup artist told me I don’t need male-up I only need a good lotion. _ Your face is the first thing people see when you show up, take the time to care for it. My husband randomly always says “babe your skin looks amazing”. I look in the mirror like who’s skin is this lol! It really is amazing 😉 contact @laseraway about it you’ll thank me later. _ #laseraway #teamnofuzz #laser #facial #skincare #skin #beauty #review #beautyreview #ultimateskincare #face #latina
Mariza
Give me a ❤️ in the comments if you do coffee as breakfast 🙂 _ Anyone love iced coffee ☕️ as a morning or afternoon boost? Some days I switch out my tea for a high protein iced coffee but rather than picking up an iced coffee with tons of sugar and calories I make my own. Not only does this save me money but it gives me a protein boost in my day. _ Many people forget how many extra calories, sugar, and fat they consume in drinks. 🥤 It’s a common mistake but having these specialty drinks will ruin your results. Some drinks contain around 500 extra calories now multiply that by 5 and your consuming 2500 extra calories a week not to mention all the extra sugar and fat. 🤯 _ I love this high protein iced coffee it’s easy to make and tastes amazing. Simply add 2 scoops in ice and water shake and go! Only 100 calories, 2g of sugar, no artificial flavors or additives plus 15g of protein. PERFECT for a busy lifestyle or anyone on the go!! _ If you want to try it send me a DM now I’ll send you a link. Are you ready to give my program a try? Let me help you transform your body. I have meal plans and workouts as well as support! Click the link in my bio I’ll send you info right away. 💕 _ Shirt by @amkdesignshirts #coffee #icedcoffee #starbucks #herbalife #cafe #transformation #positivevibes #caffeine #latina #results #transformation #women
Mariza
What have you done for yourself this week ladies? Be gentle with yourself and only speak words of kindness to yourself today 🧘🏽‍♀️ _ Words have so much power and the words we use on ourself even if we say them silently in our head affect us. Good or bad once spoken the subconscious accepts it. You then absorb it and become that. _ What do you say to yourself when you step in the mirror? Every single one of us have abused ourselves with negative talk at one time or another. Unknowingly we do the same to our kids and loved ones. It’s a domino effect when your okay saying “I’m disgusting, I’m ugly” your become okay telling your kids “your stupid, your lazy” sometimes we use it in the form of a question and we tell people “are you an idiot?” _ Words have the power to build people up or tear them down. It starts with you though and how you see yourself. The first step is realizing your doing this and then saying no more. The second step is to adopt morning affirmations with belief attached to them. The third step is to change your language with those around you. If you practice this a full week you’ll see how much around you starts to change. _ Have you ever heard the phrase “hurt people, hurt other people” it’s true but sometimes we don’t realize we are hurting. Even more common is how do I begin to change? People who insult other people abuse themselves and feel terrible about who they are internally. Make a shift today because you are perfectly made, you just have to start believing it. _ If your around someone who hurts you verbally, my love it’s time to pick up and go! My ex used to tell me I was fat, no one would want someone with 2 kids from 2 guys, he would say I was worthless and after a while I believed it. When he cheated on me he told me it was my fault and I was convinced it was. When I got away I realized how broken he was internally and it was never me, those things weren’t true. Words have power so chose yours wisely ❤️ _ Turn it around today ✨ _ #change #selflove #blessed #words #verbal #mentor #coaching #mindshift #mindset #positivevibes #abuse #guidance #women #healing
Mariza
Gym workouts or home workouts? Which do you prefer? Comment below please _ Here are 4 gym based booty workouts! Normally I find my clients enjoy home workouts more but once they create a real plan the gym gets easier. Try this circuit in the gym be sure to save this by clicking the ribbon on the right corner. 🙌🏽 _ 🔥 Isolated leg workouts! Reverse lunges in the smith machine weight rests on the working leg when you switch leg switch shoulders as well and single leg deadlifts 15 reps for 3 sets you will feel this! _ 🔥Sissy Squat to a Deadlift straight into sumo squats. Run this circuit for 15 reps and 4 sets back to back no breaks. _ 🔥reverse hack squat followed by single leg hack Squat give them a try 15 reps for 4 sets use the weight of your choice. _ 🔥Sissy squats followed by a static squat with a hip abductor and finish with jump squats. This video only shows workout demos not full sets. The rep scheme was 20 reps per exercise. We also used bands around the thighs to keep constant tension on the glutes. _ 👉🏽If your constantly in the gym not seeing results let's get you started on my transformation program now! Click the link in my bio or DM me! _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #fitmom #like
Mariza
🙏🏽 “I’m stronger because I had to be, I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I learned.” _ We have all been through things and your level of “enough” is based on your life experiences. How strong you are is based on what you’ve been through, how grateful you are is based on what you’ve gone without. _ I find the people who been through the most love and feel more. I’m naturally attracted to people who have been broken by life simply because they are more grateful for it. If you didn’t fight for it, like really fight, how grateful are you for it. _ I gravitate towards those who have a similar past. We have an understanding of each other and our views are similar because we’ve know sorrow and we appreciate on another level. I don’t want to fix you I just want to appreciate that you see it like I do. _ Surround yourself with different people but understand not everyone views the world as you do. Based on our past and up bringing our levels of love, loyalty and appreciation will vary. If you can really grasp and accept this you’ll avoid a lot of hurt in life. _ “Who fixes broken people? Is it only other broken people, ones who've already been ruined? And do we need to be fixed? It was the messiness and hurt in our pasts that drove us, and that same hurt connected us at a subdermal level, the kind of scars written so deeply in your cells that you can't even see them anymore, only recognize them in someone else.” -Leah Raeder _ 💕 Dress by @fashion.rumours #goodmorning #lifequotes #networkmarketing #love #advice #blessed #life #sanpedro #losangeles #personality #blogger #motivation
Mariza
Give me a ❤️ in the comments if you still carry old emotion around. Today we celebrate rebirth and renewal, ask yourself “what can I emotionally let go of?” _ Yesterday I attended a Women’s full moon day retreat. It was going to be a great day to meditate and and manifest with the power of the full moons energy. I don’t know exactly how it happened that I got there. I just knew spirit told me there was something there for me so I went. _ It was an amazing day of yoga, meditation, reiki, journaling, and we ended with a fire ceremony. It was a very small group of women maybe 8-10 most didn’t know each other. It reminded me how powerful women can be in a group. How strangers can come together for support with no judgement or questions and just pour out love 💕 I’ve been blessed with a lot of that lately. _ I had to go to this to learn that I have still have a lot of work to do on myself. I’m holding anger from my past, I’m suppressing hurt and in my heart, I still don’t believe I matter. I say I do, the universe shows me I do but in my heart I don’t believe it. Some of you know parts of my story and you’ll understand it’s a lot. I don’t know if I can forgive for some of the things I’ve been through. I still question how I went through that and got here. _ The key is to heal right but I feel like I’ve been angry from my first memory, if I let that go then who am I. It’s like a safety blanket it gives me an excuse to hold walls up and justify distance from people. Anger if familiar and comfort letting it go is a scary change. _ Until yesterday I didn’t realize how much more work I need to do if I want to live at my full potential. Do you ever feel like ehh those emotions can stay buried I don’t want to feel that but to heal from it you have to feel it? Me too! Spirit says if I don’t do this my kids will duplicate what I do. It will flow down. 😕 The next steps are healing old wounds. Thank you @wearethewildwmn for an amazing day 🙏🏽 _ 📸 by @meganleejoy Outfit by @niyamasol #god #easter #rebirth #renewal #nativeamerican #latina #libramoon #yoga #yogi #meditation #enlightenment #blessed #selfworth #health #fitness #fitmom #light
Mariza
Do you feel life crushing you right now? I think many of us are overwhelmed with major changes. Give me an emoji in the comments so I know your okay. ❤️ _ Sometimes in life things happen and we spend so much time trying to figure them out. _ I've learned doing that stalls you, sometimes stops you all together. Things happen in life and we internalize them thinking "what could I have done to avoid this" or "what did I do wrong" sometimes things happen and have nothing to do with us, we're not at fault. It's just easier to place the blame on ourselves. _ When you get in that place of standstill emotions run high because you have nothing but your own thoughts to sit in. It's hard but you don't always need to find an answer sometimes life happens. Sometimes God takes things and people out of your life and the answer as to why will come with a blessing down the line. _ You won't find that blessing though if you don't turn around and walk away. Trust that God will fight your battles and that God has a plan. It's not your place to figure it out, understand it, or dwell on it. I know it sounds easier said than done but from my own life experience I promise it's true. _ WALK AWAY from anything that no longer serves you, grows you, or makes you happy. • • • "I didn't give up, I walked away I had enough of accepting actions that were less than I deserved. So... I made a concious choice To honour myself, Before complementing another & If that's what; has made you undeniably mad, Than I know, the history of our connection is hidden in the truth of your heart and regardless of your outcome, I have made the right choice for me."- Nikki Rowe #life #advice #love #fitfam #blessed #happy #walkaway #respect #you #kauai #hawaii #beach #bikini #latina
Mariza
What are you passionate about? Comment below I would love to hear about it! _ Over the last 2 years I lost myself and really got caught up in the wrong things. I lost sight of my purpose, helping others. I’ve always been scared of the next chapter which is healing other women on a much larger scale through my experiences. It calls me through different people but I almost avoid it because of fear. I don’t believe someone like me could actually make a difference to someone or impact their life in a positive way. Rarely do we see that in ourselves. _ For the first time in a long time I’m me again. I feel like I opened my eyes again and vision is clear. I’m grounded, rooted, and connected again. I missed myself ❤️ _ A few weeks ago I met Alejandra from @malibumeditations at a retreat. Walking in I felt empty, tired, confused, annoyed and lost within myself. These are the things I don’t carry on the outside. She asked if a anyone wanted “Rappe” not knowing what it was, just trusting her energy and being drawn to her I said I do. I had no idea how this one thing would turn my life around. (If you want to know what Rappe is please google it). She cleared my soul I literally felt a burst of air hit my chest and my inner vision cleared. The rappe combined with her unique energy woke something up inside me and took the fog away. _ As the weeks passed I’ve meditated in a group setting with @malibumeditations becoming more clear. I was put here to help other women recover. It starts with health but most of my clients are drawn to me because they relate to me in some way. Many of my clients heal the emotional wounds they suffered from. I initially started my journey just wanting to help others Herbalife was the vehicle that helped me find my tribe. _ Over the last 2 years I lost focus of that. It hurts my soul to say that but I had to learn some things so I’m okay with it. Today I’m refocused on my purpose to find and help as many women as I can. Thank you Alejandra for helping me see and hear clearly again. I look forward to doing more work beside you. ❤️
Mariza
As the full moon 🌕 approaches how are you feeling? Describe your mood with an emoji 💃🏽 _ Are you running high on emotions? You may need to adjust your perception right now. Think of your perception as glasses you wear. They may need to be cleaned or even changed. _ We speak to others as if they perceive the world as we do. Sometimes you have to explain in detail what you mean to someone. I have had many instances where I was legitimately complementing someone and they took it as an insult. I had to step back and say was I wrong? As time went on I found people take things based on their current mood and situations. Think about how you take things when your in a bad mood and then think of how you take them when your in a good mood. _ If I’m in a bad mood or a bad space I get annoyed easily and I take things to heart. The smallest comments can set me off. BUT when I’m in a good mood things normally slide right off. _ I listen and read alot of personal development I try to do it daily. This helps in the way I perceive the world and people. I’ve become so much more understanding to others views and I learned it’s not always about me. A few books I recommend, The 4 Agreements, The Power (Secret), and The mastery of Love. _ Change how you perceive the world and those around you. Communicate your feeling more and ASK people when your unsure what they ment. Communication is the key that unlocks everything that silent shit is for the weak. _ Once your perception becomes open and positive a door to life opens. You’ll become free and happier. You’ll be gentle and loving. Putting my walls down and not using anger as a guard changed my life. I’m open to all the blessings coming my way. If I don’t say it enough, God thank you for my second chance. ❤️ _ #inspiration #perception #love #instagood #blessed #godschild #godscreation #lifeisbeautiful #advice #fitmom #fitness #lifestyle #fashion
Mariza
🗣What’s your favorite body part to work out? Which do you hate? 👇🏽Please comment below ❤️ I love training legs and booty. I hate training calves and triceps 🤷🏽‍♀️ _ If you have body parts you dislike training try combining 2 in one day and do one you dislike and one you like. If you don’t you’ll skip over certain body parts and your shape will not be in proportion. Like me lol my calves are tiny because I hate training them. So now I train shoulder and calves on the same day. #Fittip _ 🔥 Bulgarian split squat - weights by your side are optional. The foot on the bench make sure it’s flat. I did 3 sets 15 reps. _ 🔥Smith machine squats - tips for this exercise, choose a weight that fits your goals. Make sure your back is straight don’t hunch and don’t look down. Your knees should never go pat your heels. Do not go beyond parallel unless your advanced and you have good knees. To modify for beginners add a bench behind you so when you go down your butt touches the bench then go back up. _ 🔥 Banded side step with jump squats - with a band above your knees move in a side motion when you get to the end jump squat and then move back the opposite way. _ 🙋🏽‍♀️ Do you need guidance with a meal plan and workout click the link in my bio I’m still taking clients! _ #workout #gym #fitmom #fitness #workouts #legs #booty #bootybuilder #losangeles #sanpedro #losangeles #latina #motivation #determination #weightloss Leggings and top by @acaiberryfashion
Mariza
👋🏽 Coffee or Tea which do you prefer in the morning? Tell me in the comments please 👇🏽 _ I used to be a big coffee drinker I was the “don’t talk to me till I’ve had my coffee person”. I didn’t like that I would wake up just as tired as when I went to sleep. I used coffee as a bandaid and never addressed why I wasn’t waking up feeling good. After a full night sleep you should feel refreshed and alive naturally. _ Would you agree most of us don’t? Most times it comes down to stress and a poor diet. When your body is getting what it needs you’ll wake up feeling amazing and won’t NEED coffee to function. When your not under constant stress you’ll sleep better at night waking up feeling good. _ Since improving my diet with my program I’ve switched out coffee, sugar and cream in the morning for this peach 🍑 tea concentrate and mango 🥭 aloe concentrate. I drink it not because I need it to function but because it warms me, I really enjoy the taste, and it helps stimulate my metabolism. Excluding the sugar and cream from coffee every single morning helps with weight loss too. You’ll be surprised how those little things stall you from getting results. _ Do I still drink coffee? Yes but only occasionally. I prefer my Herbalife high protein iced coffee in the afternoons when I need a boost before a tough workout. _ 🗣 If your curious and want to give this a try contact me and I’ll help you find what’s right for you. If you get headaches when you don’t drink coffee I can help you with that too. 💪🏽 please only purchase these products from a reliable source. I’m happy to help you get started message me now! _ #tea #coffee #teatime #love #food #instagood #like #cafe #tealover #breakfast #art #follow #foodie #healthy #winter #instagram #yummy #nature #greentea #herbalife
Mariza
Give me a 👍🏽 if you have a tattoo you grew out of! Comment below what is it? _ At @laseraway getting my 6th session of laser tattoo removal done. I had a cover up on the inside of my arm years ago. I placed black roses 🥀 over another tattoo so it was very black to the point you couldn’t tell what it was. I would hide it a lot not even realizing it. _ I had heard about laser tattoo removal but just like many of you I heard it’s expensive and it’s extremely painful. I decided to get information from the source and ignore rumors. I’m glad I did too because at @laseraway they make it affordable and they do a 30 numbing prior to the laser treatment. This has been one of the best decisions I’ve made for myself. A tattoo is something you wear on your skin forever you should love it. Well after only 6 sessions my roses 🌹 are no longer black they are actually red and you can tell they are roses! I have 5-6 more sessions to go till all the black if gone. But for those asking I’m not removing my sleeve I’m simply correcting it. Thank you @laseraway _ #laser #tattoo #removal #lasertattooremoval #laseraway #instagood #instagram #beautyblogger #treatment #tattooremoval #teamnofuzz #skin
Mariza
What are you up to today? ☀️It’s a beautiful Sunday? Are you out? Comment below 👇🏽 _ Yesterday we went to Disneyland and Giovanni wanted to meet Minnie. I’ve never taken a photo with any female characters. As a child I always liked the female villains. I could never figure out why but yesterday it came to me. The Disney princesses or characters always needed to be rescued by a male and the villains operated on their own. I like a strong independent female winning or not. Sorry all you Minnie fans 😬 but enjoy the pic. _ I really enjoy helping others learn to create the life I have for myself and my family. If your ready for a change and you want to get a physical and financial result message me “income” I’ll send you info right away. Me and you are the same, If I can do it so can you. You and your family deserve it!! ❤️ _ #businessopportunity #entrepreneur #businessowner #business #entrepreneurship #networkmarketing #financialfreedom #residualincome #homebasedbusiness #makemoney #marketing #entrepreneurlifestyles
Mariza
What kind of workouts do you do? Weights, cardio, yoga, comment below please 👇🏽 _ Common question I get from clients is what works do I need to do to get the fastest results? My answer is easy it’s not about the workout it’s about your consistency and excitement towards what your doing. _ I walk past the cardio equipment constantly and see 2 kinds of people. The on their phones leaning on the bars going super slow so they don’t trip and the ones focused on their workout getting it done at a good pace. You have 2 groups of people on the same equipment but both getting different results because of their focus and excitement. _ If you don’t like doing cardio and lifting weights you’ll hate your workouts. You will end up not staying consistent and you most likely won’t get your desired results. It’s not a matter of what’s superior it’s a matter of what you like and how to stay focused. Better to do something you love to do. _ I tell my clients the workout accounts for about 20% of your results I want you to do what makes you happy. If Zumba makes you happy dance it off. If you love yoga do that regularly. Weights and cardio is not for everyone and I totally understand that. Try new things and enjoy your journey in health and fitness. _ 👉🏽 Summer is coming! Do you want to transform your body. I offer online coaching with a personal touch! Click the link in my bio I’ll send you information right away. _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitmom #herbalife
Mariza
Yesterday I visited @nassifmedspa + @drpaulnassif in Beverly Hills, Ca. I have to say they have the most beautiful office. Dr. Nassif is as nice in person as you see on TV. Their Spa is amazing they offer so many procedures. If your looking to rejuvenate and relax this is the place to go to. Check them out at @nassifmedspa
Mariza
What’s your ethnicity? Comment below 👇🏽 _ Once I opened up I heard her whisper in a low voice “You have to wake up, your not like everyone else. Your trying to squeeze yourself into a small box but your light wasn’t meant to be boxed. It’s making you physically and mentally sick. Your light is suffering with your selfishness. Your gift was to be shared with so many stop hiding what you’ve been given.” _ I took a breathe cried for a minute because I knew what she meant ... I didn’t ask for this and the responsibility behind it is too much sometimes. Then I just trusted her to guide me and changed my listening. I stop fighting and I said I’m ready. I spiritually looked back today and laughed at how lost I’ve gotten over the last 2 years. I’m blessed with so much and I have so much more to give out. _ Working on aligning my energy embracing all that I am the good and the bad. I’m taming the wild horse that runs through me sometimes so angry. I blame my Aztec bloodline for that but she has her place too. ❤️ Thank you @malibumeditations for waking me up. _ #onetribe #nativeamerican #native #indigenous #nativepride #navajo #aztec #fitness #natives #nativeamericans #nativeart #nativeculture #firstnations #indigenouspeople #nativeamericanpride
Mariza
What’s the one thing you want to accomplish this year? Comment below please 👇🏽 _ This year I wanted to accomplish so much it’s hard to pin point one thing. My perception in December and my circumstances has shifted so much over the last 2 weeks. I feel this giant unexpected shift in my life. _ I made some hard decisions in the beginning of the year to remove people from my life. Not in anger, just in a space of this depletes me more than if fills me. I feel energy deeply, more than normal and some people don’t do anything bad it’s just their energy isn’t right for me in that moment of my growth. _ I believe God will remove people to make room for more. I believe people are put in your life to take help you to the next level and vice versa. Over the last 2 weeks I’ve been introduced to some of the most amazing women. _ I step out to look in and I see I’m suddenly surrounded by women I never expected to meet. But I also feel elevated in spirit by what they’ve contributed and the conversations we’ve had. I feel my energy entering a place I haven’t been. It feels good and I’m so excited about what’s to come. _ Over the weekend I let myself revert to a bad space in my personal development. But things happened right after as a reminder to stop going back to who I was and run forward into this elevation. I heard a powerful message today that lifted my spirit and made me shake my head at my behavior. I’m so done with the old me I have to control myself because the devil always wants to drag you back into the past or the old you. I let that happen for a minute. _ This year for the first time I want to embrace my power. I want to believe in my soul I deserve better and I want to destroy every last piece of the old me there is. I want to lock arms with amazing people who match my energy. I’m ready for more self growth!! Very excited about everything around me, it feels right! _ Let me help you achieve your fitness transformation click the link in my bio now 💪🏽🏋🏽‍♀️🙌🏽 _ @3dprmarketing #selfgrowth #selflove #inspiration #motivation #love #personalgrowth #growthmindset #selfcare #selfawareness #quotes #positivevibes #success #selfdevelopment #lawofattraction
Mariza
😫Do you struggle with food choices? What’s your cheat of choice comment below! _ For about 3 years now I’ve incorporated meal replacements into my life. I find being a busy mom this ensures I get all my vitamins and minerals I need daily. I don’t live on coffee for energy I wake up feeling great because I’m getting good nutrition. It’s fast, it’s easy and affordable and I never feel like I’m being deprived. I eat 5 meals daily and only 2 are shakes. _ We just released this new formula 🌱 (soy free, Dairy free, gluten free, alt sugar free, Non-GM) meal replacements which I’m very excited about. I switched to a cleaner meal plan using the shakes and it takes a lot of the guess work out of my day when it comes to food. My results have been amazing! _ It’s important not to confuse meal replacements and protein shakes they are not the same. To put it simply, meal replacements help with weight management containing full nutrition, while protein drinks are used for athletic performance and muscle gain. They supplement an existing diet NOT replace a meal. Protein shakes should be consumed before or after a workout. _ If you want to learn more about my program click the link in my bio! I’ve helped thousands of people all over the world by educating them and giving them a plan I created myself. I would love to help you better understand how to get to your goals. MarizaV.com _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #fitmom #like
Mariza
Give me a 💪🏽 in the comments if you worked out today. What did you do? _ I always hit lower body differently I hold weight in my lower body and I have a saddle bad area that retains water. I fight cellulite on the back of my thighs from my butt to my mid thigh. So I train with plyometrics to slim the thighs but I incorporate wights to tone and tighten and at the same time I focus on glute projection. _ This was part of my workout 🏋🏽‍♀️ today. 🔥 Step jumps I did 2 levels I went till I exhausted and then took a 60 second break to catch my breath. I did 4 sets total. I start here before heavy weights to tire out big muscles. Once you exhaust the big muscles the smaller ones will engage when lifting heavy. _ 🔥 Squats - this is a variation move it gets me out of the smith machine but also takes pressure off my back. I also incorporate upper body with the extra move when I lift the bar over my head. You don’t have to do that. I go for 12 to 15 and four sets. A common misconception is that squats are for glutes. Squats actually engage your whole lower body but your quads take the majority of the work. The glutes, hamstrings and back are all secondary muscles. But think about this you need to work your whole lower body or as you lift heavier you will end up getting injured. I hate when people spot train 🤦🏽‍♀️ work your whole body all body parts! _ 🔥 Reverse hyper frog hyperextension- for this i did an advanced move by adding leg weights. You can also use bands. The key is to hold your heels together while squeezing together. I should have been lower on the bench I realized that after watching the video so please modify. _ 👉🏽 Are you struggling with nutritional workouts? Don’t know where to start or maybe you need motivation. I got you! I’m still taking clients this month all you have to do is click the link in my bio and I’ll send you info right away!! MarizaV.com _ Music by @cypresshill #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like _
Mariza
😫 Have you ever had to stay strong in the face of adversity? I’ve had a trying weekend please drop some love in the comments 💕 _ Today I’m reminded how terrible and hurtful people can be. I’m reminded everything I do is to help others and that’s God plan for me. No one can take what God has planned for my destiny. _ I feel like God is reminding me not to focus on pins, money or recognition. Stay focused on the people I’m able help because that is a blessing. That is the purpose from my heart, reach as many people as I can and help them feel better from the inside and out. _ Remember your self worth should come from within. The world will not always recognize your efforts but that’s okay you were given a gift use it. I literally had to ask myself “God what are you trying to teach me” because I see what your doing. This is a test ✨ _ As I release this energy and come to terms with my situation. I want to remind you and myself that the devil always shows up before a blessing. Don’t ask why me say try me! Don’t be so quick to quit when adversity hits. Nothing great comes easy! Your loved ❤️ _ #adversity #motivation #entrepreneur #hustle #entrepreneurlife #entrepreneurs #success #millionairemindset #inspiration #leadership #entrepreneurship #life #dreamlife
Mariza
🙋🏽‍♀️Do realize everything you need is already inside you? Your power comes from within. Nothing happens to you, it happens for you, to prepare and sharpen you. _ We are comprised of energy we absorb it and share it. Your strength is in your inner light your energy source. No one can dim that except you. The things your asked to go through are to teach you to become stronger. _ It’s taken me years to realize the gift I have. Nothing is by mistake, times I hated God for making me go through hard situations that most people wouldn’t have made it out of. Times I tried to leave this place and God brought me back because I wasn’t done here. Grateful for that so much I cry thinking about it. _ I see now I was put through those things in order to help others one day. As I move into this new chapter in my life I carry an all new clarity. I have an intention, I’m no longer fighting against the flow but now I’m swimming with it. I can literally feel my light and the power of my energy. _ If you were like me holding back, confused and fighting upstream. Asking why, holding anger and absorbing others energy. My advice is be STILL your path has been created, trust and walk it. _ There is greatness on the other side if you can make it through the storm. It’s gonna be okay my love hang in there. Your loved beyond measure and you have a purpose. ❤️ Tap into your light source today. _ Need coaching? Click the link in my bio now and let me help you 😉 _ #higherconsciousness #consciousness #spirituality #love #meditation #higherself #spiritualawakening #awakening #enlightenment #spiritual #thirdeye #lawofattraction #lightworker #wisdom #universe #energy #mindfulness
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    👋🏽Does anyone have negative people in their life? People who sabotage your efforts or throw you off track constantly? _ “Someone doing better than you will NEVER criticize you, read that AGAIN for me” - unknown _ When I was a teen I ran track and I can remember my family not being supportive of what I was trying to do so with no support behind me I ended up dropping out of track after a short time. As a matter of fact without my parents support I dropped out of school in the 9th grade without finishing. I just didn't feel like it was important to them so it wasn't important to me. _ As many of you know I got pregnant shortly after partly because I wanted someone to love me that I could love back and my baby would love me. I was looking for a new family for love and support at a young age and made drastic attempts to feel that. After a rough failed marriage that was extremely abusive I was able to get my life in a better direction. - Years later enrolled in college I always wanted to help others so I majored in Kinesiology I wanted to be a trainer or coach even back then. That was my DREAM and my GOAL I was happy I had taken the steps to finally make that happen. I loved school and did well. But family members and friends kept telling me "You can't do that, you are wasting your time in school to pursue a career you'll never be able to use and make money" after a while of listening to that I quit College and left my goals and dreams behind me believing I was wasting my time. _ Years later when I decided to compete in NPC bodybuilding out of the blue after 3 kids, I blogged it on social and got so much negativity. People constantly said its impossible you’ll never finish it. You can’t do that for a living. But I did it anyway and won my first show 👏🏽 then landed a sponsorship. _ Lesson I learned: use all that negativity to fuel your fire. If you believe in it, don’t seek outside opinions for validation. Your vision belongs to you don’t expect others to always see it for you. You can do this on your own. I wish I had followed through with all the things I initially quit in my life. But I’m on track for where God wanted me to be NOW! _ #lifeisbeautiful
  • Mariza

    🙆🏽‍♀️Anyone neglect abs? I do lol 😂 How many times a week do you work abs? _ I’m never motivated to work out my abs till I’m a bit leaner. People ask about abdominal workouts and honestly I keep it pretty simple 3 sets of 50, 3 exercises, 2x a week. Lower abs, upper abs, and obliques. You can choose any exercises you want and then progress to harder ones. For me hanging leg raises would be considered hard lol try doing one set of 50. I don’t usually add weight to my abdominal exercises I did for this first video to show you a variation. You’ll have to find what works for you. _ Remember abs are made in the kitchen which means you’ll see them once your leaner. If your body fat is high most likely you won’t see anything changing in the mirror but trust me you’ll see it soon. The side lines tend to come first then the inner separation and once your consistent with diet and exercise you’ll get the muscle to show in your abs. I get way more motivated to do more and add weight to the exercises once I see my abs 😂 _ Give these 3 exercises a shot and let me know how you do! 💪🏽💪🏽 _ 🗣My next body transformation challenge starts June 10th we will be giving out 500.00 in cash and prizes!! Meal plans, workouts and 1 on 1 coaching by me!! Click the link in my bio to get started now! _ #workouts #gym #abs #fitness
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    🙋🏽‍♀️How much do you think you spend in razors yearly? 🤷🏽‍♀️ _ I just had my 6th hair removal treatment at @laseraway and I feel like it’s one of the best decisions I’ve made. _ I no longer worry about that underarm hair and my bikini line is smooth and nice. Summer is on its way and before I slip on my bikini or raise my arms 👙 I no longer need to see if I shaved 😂. If your thinking about doing this I highly suggest it. Get a consultation by contacting @laseraway they have several locations all over the US! ❤️ #teamnofuzz
  • Mariza

    Give me a ❤️ in the comments if your a mom! TAG one! _ 🌟“When God Created Mothers"🌟 _ When the Good Lord was creating mothers, He was into His sixth day of "overtime" when the angel appeared and said. "You're doing a lot of fiddling around on this one." _ And God said, "Have you read the specs on this order?" She has to be completely washable, but not plastic. Have 180 moveable parts...all replaceable. Run on black coffee and leftovers. Have a lap that disappears when she stands up. A kiss that can cure anything from a broken leg to a disappointed love affair. And six pairs of hands." _ The angel shook her head slowly and said. "Six pairs of hands.... no way." It's not the hands that are causing me problems," God remarked, "it's the three pairs of eyes that mothers have to have." _ That's on the standard model?" asked the angel. God nodded. One pair that sees through closed doors when she asks, 'What are you kids doing in there?' when she already knows. Another here in the back of her head that sees what she shouldn't but what she has to know, and of course the ones here in front that can look at a child when he goofs up and say. 'I understand and I love you' without so much as uttering a word." _ God," said the angel touching his sleeve gently, "Get some rest tomorrow...." I can't," said God, "I'm so close to creating something so close to myself. Already I have one who heals herself when she is sick...can feed a family of six on one pound of hamburger...and can get a nine year old to stand under a shower." The angel circled the model of a mother very slowly. "It's too soft," she sighed. _ But tough!" said God excitedly. "You can imagine what this mother can do or endure." Can it think?" Not only can it think, but it can reason and compromise," said the Creator. Finally, the angel bent over and ran her finger across the cheek. _ There's a leak," she pronounced. "I told You that You were trying to put too much into this model." It's not a leak," said the Lord, "It's a tear." What's it for?" It's for joy, sadness, disappointment, pain, loneliness, and pride." You are a genius, " said the angel. _ Somberly, God said, "I didn't put it there.” ― Erma Bombeck
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    I just miss your smile so much 💔 _ Giovanni has been sick a few days now but slowly he started getting worse he has a stomach virus that’s caused him to become severely dehydrated. He was admitted into the hospital last night, after almost a full day in the ER. He will be staying here for a few days while they try to get him rehydrated and eating again. He will be okay in a few days he’s better today than he was yesterday. _ When our kids are in pain it’s honestly the worst feeling. I want to take it all from him but I can’t. The pain and the tears just kill me inside. I’m grateful to be able to be by his side through it all. I’m grateful for the amazing and caring nurses and doctors we’ve met. And I’m grateful the support you have all shown. Thank you for all the text messages and DM’s it means a lot in times like this ❤️ #InstaFamily
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    Do you ever feel like your day to day is too much? Are you consumed with everything but yourself? _ Sometimes we get ultra focused on a goal or tasks and we lose ourselves. You have to center once in a while and come back to yourself. _ When I competed in fitness everything I did revolved my next competition. How much I slept, what I ate, who I interacted with. If it didn’t have to do with my next show it wasn’t in my view. I didn’t take time for myself which was my mistake. I only wore workout clothes, I didn’t wear make up and I didn’t talk to friends. I was fully consumed on my goal. I won my shows but at a very high cost. _ In the beginning of my Herbalife career I did the same. I was engulfed with my clients and had no set schedule. I was available 24/7 to everyone. And because I took on so many people with no boundaries I wore myself out. I helped a lot of people but I learned a hard lesson, if your cup is empty you can’t pour out to others. I had to step back and find myself then I had to remember why I’m doing this. When I came back I created a schedule and a structure and that is where my success with my clients and team is at. _ You’re not your job, you’re not your kids, you’re not school work, you’re not your partner don’t be co-dependent on them. Don’t get so consumed with your day to day schedule that you forget who you are and what you love. Take time to connect and find yourself. My suggestion is take an hour a week or more to do the things you love. _ Most of us are givers, healers, we care for everyone around us and we lead others. If your cup is empty you can’t contribute in a positive way. The only time you should pour out into others is if your pouring from a space of overflow. The overflow is happiness, caring, understanding and compassion. When you pour from an empty cup, your tired, your short tempered, your annoyed for no reason, your depressed and you become toxic. You can turn it around!! _ What fills your cup? Figure that part out and then always be aware of where your at. Ask yourself every morning how am I showing up today? Is this the real me? ❤️ _ 🕊 It’s okay to forget who you are just remember and then come back. #gypsy
  • Mariza

    Anyone in Network Marketing, direct sales or Multi-Level Marketing? Which company are you with? Comment below 🤗 can I get a 😍 for my beautiful sideline diamonds 💎 _ I work in the health and fitness industry myself I love the MLM structure because I get to build with and next to some amazing women and men. Everyone brings something of value to the table and when you all contribute to one intention and one purpose it creates so much power behind it. You build teams, tribes and new family. Our intention is to give others hope when they feel like there is none. We focus on mind, body and community building. Our business is Herbalife if you check my stories you’ll see my YouTube video on why I chose Herbalife. Please watch it as it may touch you in some way and give you a better understanding of why I chose this. _ If your looking to be part of an amazing team and create an income on your phone making your own schedule I would love to talk to you. I’m now looking to expand my team. This is my full time job so with me I want you to know you’ll get my full attention. No experience required all training is included. Message me now let’s create something amazing. _ #herbalife #advocare #networkmarketing #mlm #multilevelmarketing #extraincome #income #nowhiring #opportunity
  • Mariza

    👋🏽Have you ever FAILED at attaining your fitness goal? I have several times, can I tell you part of the reason we fail. _ I’m teaching my clients about how important your thoughts can be when it comes to fitness. I teach them to do morning affirmations to help with mindset. I had a client tell me she has a hard time doing affirmations because she feels like she’s gonna jinx herself. _ I’ve spoken about this often but I have to remember to keep saying it. I’m a huge believer in manifesting things. I believe if you walk it, talk it, you’ll become it. I’ve seen it happen so many times too. _ I expect people to fail when it comes to fitness and it’s not their fault. In my program we work on undoing things were taught from childhood. You see as kids were taught “make a wish but don’t tell anyone or it won’t come true, don’t speak your desires out loud or you’ll jinx yourself and it won’t happen”. We’re taught to celebrate anniversaries, holidays, birthdays, with food if you want to be happy... EAT!! We subconsciously adopt these beliefs without even realizing it. Then we internalize the failure of getting healthy not realizing it goes against what we have always known. _ You need to speak your goals out loud daily. Food is not how we should be showing love and it’s not comfort. Let’s change things! You have to choose to SLOWLY approach fitness with the right mindset. A product, an ebook, a workout is not the key to lasting results. You have to let someone teach you there is a mental process you must go through as well. But once you master that part you’ll be where you want mentally and physically and that’s EVERYTHING!! _ If your struggling to get results I’m still taking clients. Let me show you a new approach to health and fitness. Click the link in my bio and let me get you started! ❤️✨
  • Mariza

    I visited @nassifmedspa + @drpaulnassif in Beverly Hills, Ca. I have to say they have the most beautiful office. Dr. Nassif is as nice in person as you see on TV. Their Spa is amazing they offer so many procedures. If your looking to rejuvenate and relax this is the place to go to. Check them out at @nassifmedspa
  • Mariza

    ❤️ Double Tap! 75 pounds or more GONE!! Can I spotlight a few of my clients who have lost 75-116 pounds AND kept it off!! 👏🏽 _ I love helping anyone transform their body but I have so much passion for helping people lose 100 pounds or more. I’ve had so many people lose 75 pounds or more and be able to keep it off by using my program (not only products) _ My UNIQUE program helps people work on their relationship with food, their mindset (which is key) and gives them something easy where they don’t feel deprived. I tell my clients all the time weight-loss goes beyond just workouts. The most important thing you can do for lasting results is to love and accept yourself at any weight. If we work on how we feel when we look in the mirror first everything else will fall into place easily. _ I’m so proud of all my clients and grateful for their trust. If you know any of these women shown here you’ll recognize how much they’ve changed from the inside. They are confident, loving and most importantly they are HAPPY again. _ If your ready to take a different approach contact me I would love to help you! If you know someone who may need to see this send it to them. I met all these women on social media just like you! Click the link in my bio or go to MarizaV.com now! _ #extremeweightloss #weightloss #weightlossjourney #weightlosstransformation #wls #weightlossmotivation #fattofit #vsg #motivation #fitfam #transformation #fitnessmotivation #weightlossbeforeandafter #weightlosscommunity
  • Mariza

    🗣How long are your workouts? How much time do you spend in the gym? _ Common question- How long do I need to workout and what workouts are best? The honest answer is it depends on your goals and where your currently starting at? I stress to my clients find an activity that you love nothing is worse than than sitting in the gym looking at the time. _ Your results are going to really depend on your nutrition. How you feel working out will also be affected on your meal plan. If your sore or in pain for a long period of time you may not be consuming enough protein. If your tired all the time your nutrients may be too low and if your not getting results your macro count may be off. There are several reasons and factors that go into seeing results in the gym I would say the amount of time is one of the things that will least affect it. _ Check out these four workouts for lower body 💪🏽 give it a shot _ 💥Kick backs on the smith machine _ 💥Reverse Hack Squat _ 💥Thrusters _ 💥Smith machine step ups _ 👉🏽If your in the gym constantly and not losing weight or getting the results you want contract me for a meal plan, supplements and group support. Click the link in my bio now! _ #workout #fitness #gym #motivation #fit #training #bodybuilding #fitnessmotivation #fitfam #health #gymlife #muscle #lifestyle #healthy #fitspo #exercise #strong #healthcoachlife
  • Mariza

    ⭐️Too many times we stay stuck in our mistakes and we let it hold us back from happiness. Can you relate? Comment below 👇🏽 _ We get stuck unable to move forward and we lose time with regret. Have you ever had someone brake your heart so you decide to build walls and never let anyone in again. Did you cry for weeks trying to figure out what you did wrong or where things went wrong? Did you feel like you weren’t enough? Or that something was wrong with you? _ Have you been let go from a job and felt helpless but couldn't figure out how to move forward? Sometimes we get stuck trying to figure out what we could have done differently. _ Maybe you failed on a diet, you start and stop never showing consistency or results so you decide nothing will work for me. Are you giving up on your health and happiness because your afraid to try again. _ 💥Here is the thing, each day the sun sets and rises it gives you an opportunity to start over. We have to let go of the past mistakes we have made we are not those mistakes we can not move forward unless we let go, renew and release. _ Don't get stuck in the what if I fail, what if I get hurt, what if I can't do it? _ What if you can? What if your amazing? What if that one leap of faith leads you into a new life! You'll never know how strong you are until you can find the lesson in each failure and use it to efficiently move forward. _ We learn to walk by falling down. If we never fell down, we would never walk. You will make mistakes and you will go through rough times the trick is to get back up and keep going. _ 💕You are here NOW with the power to shape your day and your future. Let go of what happened yesterday, last year, or as a child we can not control the past but we do have the power to not let it control you. Be who you are and enjoy the present because the present is amazing, each day is an opportunity to start over, use it to grow and be better. 💚 _ Are you ready to transform your life? Let me help you! Click the link in my bio and I’ll get you started right away! _ #herbalife #determination #transformation #love #life #blessings #future #family #move #happy #advice #mindset #positivity #positivevibes
  • Mariza

    🌹Perception is everything and how you feel about yourself in your own skin is important. Are you comfortable with your body? _ I haven’t always been comfortable in my own skin. As a kid I stuffed my bra with toilet paper to fit in with the other girls. Genetically I got cellulite early on so I wouldn’t wear shorts in the summer. I always found something about my body I didn’t like constantly. I remember at one time hating how dark my skin was and I wanted to be lighter. I wore long sleeves in summer to cover myself up. 🤦🏽‍♀️ _ When I turned 18 I got breast implants and when I turned 20 I got bigger implants. (If I could I would remove them now but the cost is crazy) I’m either too fat, too skinny or too muscular, wait I’m pregnant (4 boys). I would find myself always trying to improve or fix something about myself. It was exhausting! _ What I’ve found though is that confidence comes from the inside. It’s saying you are enough at any size. “Sexy” is how you feel not how you look. Separate feeling sexy from looking sexy because how you look is based on the person looking at you. Do you feel good about yourself? That my dear is self acceptance you won’t get that from a diet, a pill, or plastic surgery. You learn that for yourself by healing from the inside and realizing your inner beauty. _ I post this photo to inspire other women of what’s possible. Even after kids, a full time job, and all the other excuses we make. You can still work on you and feel good. You are already beautiful I just want you to feel it and see it! You can do it and I would love to help you. _ 👉🏽Are you ready to work on that transformation? Click the link in my bio now and let me get you started on my program! ❤️ It all starts with nutrition!! Meal plans, workouts and group support _ #innerbeauty #love #beauty #in #selflove #innerpeace #meditation #happiness #selfcare #positivevibes #quotes #life #mindfulness #motivationalquotes #respect #happylife #change #encouragement
  • Mariza

    For years I dreaded Mother’s Day the first few Mother’s Days after my mom passed I would sleep all day and drink in bed. I remember hating when I would see Mother’s Day commercials with images of things I didn’t recognize. Moms hugging their children, people so happy. I held my mom responsible for so much. I was mad at her for dying, for making me feel unloved, I blamed her who she chose to be, I missed her, I loved her and hated her all at the same time. I turned Mother’s Day into a day I felt all these things. Never realizing I was stealing the day from my own children. Living in the past and teaching them to do the same. _ It took years for me to realize this and it’s so powerful as a mom we can only do as good as our mom did for us and she only did as good as her mom did for her. Being a mom is a constant personal growth. We do the best we can with what we’re taught. As I looked back at my grandmother I understood my mom a little better. I was able to forgive her and let go of the anger. I’m still working on my feelings about my parents so I’m not in a place to say I’m grateful for her but I do miss talking to her. _ Coming full circle I have a 25 year old son and we don’t have a great relationship. I most likely won’t hear from him today but I love him. I’ve tried explaining I was 15 when I had him and I did the best I could. I was the best mom I could be with what I was taught about motherhood in that moment. Everything that I did was with good intentions and love. Even the hard decisions, I’ve chosen to be the change and break the cycle. I’ve chosen to be better and grow day by day. I’ve let go of what I was taught and made the decision to become the mom my heart tells me 2 b. I hope he understands. I hope he can see me now and forgive the past. _ Motherhood is my blessing and I’m grateful to God for blessing me at such a young age with children. Today I’m celebrating that ❤️ I love you Henry, Val, Raym and Giovanni. Thank you for choosing me 🌸 _ To everyone who has ever played the role of Mom. Some have babies in heaven, some are mom and dad, some are dog moms, some are moms to all. Happy Mother’s Day!
  • Mariza

    What’s your passion? What do you love doing? Comment below 👇🏽 _ Me? I love building people up. I love helping others emotionally and physically. That’s my passion that’s what I was put on this earth to do! I’m so grateful that I’m in a place to do it world wide! _ Today we had an amazing Herbalife Success Training Seminar here in Long Beach, CA. It’s always a great time when I see my team! I met all four of these women through Instagram. I know I have some amazing people who follow me but these ladies are special to me. They decided to take our friendship to the next level and let be be their coach helping them get physical results. After a while their confidence went up and they decided to do the business to help those around them. _ All 4 of these amazing women are moms and they do the business around their family. They average between 500-1000 a month just sharing how they lost the weight with others. They work mostly from their phones 📲 and enjoy what they do. I’m grateful to build along side them and share the afternoon together once a month learning to be better. _ I now have over 100 business partners all over the world 🌎 We are currently a Millionaire Team meaning our organization creates over a Million dollars in business yearly. If your looking to create an income I would love to help you! I will personally train you and help you grow your business around the nutrition industry teaching others to get healthy and feel good. _ I’m now looking for 5 motivated people from anywhere around the world to add to my team! You can do it around your existing job, you set your hours and you decide how much you want to make! No minimal sale requirements, no hidden fees, at Supervisor you make 50% on sales and get a 50% discount on products. Now is the time! Let’s get started simply message me! “I’m in” _ #income #money #hiring #helpwanted #networkmarketing #mlm #lifestyle #travel #extraincome #friends #latinas
  • Mariza

    ✨Don't believe the dark whisperings that invite you to walk backward. At any time in your life, you have the power to run forward. ✨ _ I’ve made mistakes in my life but I’ve also been strong and took pain so the ones I love never know suffering. People will shout your short-comings and whisper your achievements. Your in control of how you see yourself. If you carry guilt in your mistakes you’ll be offended every time they are brought up. When your sure that YOU ARE NOT YOUR MISTAKES you won’t care about it. _ The problem is we carry our past daily into our future. We reminisce, we feel the guilt, we don’t let go. Accept it happened, you learned and you moved on. You control how you feel, no one can make you feel inferior unless you allow them to. _ Have you ever noticed that in the Bible God uses people who are broken to be the light to those in the dark. Every healer I have ever know has had a very hard life. God puts you through pain in hopes you’ll come out and want to pull others out of the same thing you’ve experienced. No pain is ever wasted my love, you are going to be a light to others. Your “mistakes” will inspire someone else. _ “After all, maybe that was the most beautiful part of God's mercy. Not that it made people perfect, but that it could take broken people, make them whole again, and give them a happy, bright tomorrow.” - Naomi Rawlings _ 👉🏽TAG someone who needs to hear this ❤️ send them love! _ #healing #love #meditation #selflove #health #yoga #wellness #spiritual #selfcare #spirituality #life #energy #mindfulness #nativeamerican #peace #happiness #aztec #mentalhealth
  • Mariza

    Anyone dealing with stress, anxiety, depression or something deeper? Drop a ❤️ in the comments _ I had a mental breakdown when I was in my 20’s it was so bad I should have been admitted. My parents had passed a few months apart. My dad took his own life and I felt so detached from the world. It was like all the strings holding me to the earth got cut. The feeling of losing both parents is like nothing you’ve ever experienced. I gave my kids to relatives I wasn’t in a mental place to take care of anyone. I made these decisions while I was still in shock. _ A lot of people didn’t show up when my dad passed and that really affected me. I was experiencing so much abandonment by my dads decision and really not having support. I don’t remember a lot of that short time I just remember TRYING to hold it together. Everything from my childhood all the emotions I buried hit me. _ Once alone I fell completely apart I was locked in a room sitting in a corner. I was there for days, I collapsed in that place and didn’t move much. I cried so much my body stop producing tears. There was no thoughts, no sounds, no feel, I lost complete control. I cried, I yelled, I just stared into nothing till I passed out. I remember my boyfriend at the time sitting across from me I would see his mouth moving but I wasn’t hearing anything. I honestly don’t remember how I got up and out of it. I just know I had to pull it together. _ Those dark moments you guys I’ve been there. I’ve found we have to feel things that make us sad, we have to mourn. We have to ask for support. There is no shame in not being okay. You are loved, you do matter, we are not unbreakable. Biggest piece of advice no matter what’s happened don’t shut God out. If your struggling find him and talk to him because he loves you the most. ❤️ _ Give yourself the right nutrition because food affects your moods. I do help clients who don’t necessarily want to lose weight they just need support and they want to feel better. If that’s you click the in my bio now _ #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness
  • Mariza

    Scale from 1-5 how important is it for a woman to workout upper body? Comment below _ For me it’s a 5 I’ve been the girl in a tank top who pointed to fast and felt the fat shake under my arm 🤦🏽‍♀️ I didn’t like it _ I train upper body as much as I do lower I believe it’s a balance you should maintain. In the summer I’m obsessed with girls that have lean muscle on their shoulders, arms, back in a bikini. Yes booty is good but are you strong all over. _ Make sure you save these videos. Each one has 3 different workouts to them. I cover shoulders, back, booty and abs. 💪🏽💪🏽 _ 👉🏽Do you have goals for your body and don’t know where to start? I’m still taking clients for the month of May simply click the link in my bio fill out the form and I’ll send you information right away! MarizaV.com _ I’m a mom of 4 boys managing to successfully keep my curves while having amazing energy and a good mood. Losing that mom pooch is hard but I can help you. I’ve been 200lbs myself so I understand your struggles. Let me coach you! ❤️ _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #fitmom #latina #kauai
  • Mariza

    I’ve been speaking to my clients a lot about the power of words. The theme of this month is self love. Working on no longer saying negative things about ourselves. Focusing and finding out what we do love about ourselves. _ Do you ever say “ugh I’m so fat” to your significant other or maybe a friend? Do you say it to yourself when you look in the mirror? Do you realize how much power words have? Once you say it your subconscious accepts it and your body translates it. _ If you see yourself in a negative light the rest of the world will feel that and perceive it too. It becomes a reality. We feel people judging us with their eyes and really that’s you judging yourself. That’s how we get into those dark spaces. Sad and depressed not knowing how to get out. No one wants to be in the darkness. _ So how do we start to change that? How do we take the steps into transform? It’s a process that takes time but I suggest you get up in the morning and look in the mirror and start using AFFIRMATIONS!! _ I challenge you for the rest of May to wake up and say 3 positive things about yourself. Say them with belief and put power behind it. See how fast your surroundings and perspectives start to change. If you have time to brush your teeth you have time to do your affirmations. _ The key to any body transformation is the mental mindshift. You have to be grateful for the body God gave you. No matter the size or weight, today you are breathing and your so capable. That’s a blessing!! Love yourself NOW!! Don’t let something like weight hold you back from believing in your greatness. Woman you are BEAUTIFUL!! Now tell yourself that!! ❤️ _ In the comments say I AM ______ _ 👉🏽Looking for 10 new clients this month if your ready to transform your bod click the link in my bio and I’ll send you some info! MarizaV.com _ 🌺 Dress by @fashion.rumours #transformation #fitness #gym #motivation #workout #fitnessmotivation #fit #bodybuilding #fitfam #weightloss #health #muscle #goals #gymlife #training #weightlossjourney #healthy
  • Mariza

    Anyone trying to build a booty? Give me a 🙋🏽‍♀️ in the comments _ Everyone has different goals right? Some are trying to build lean muscle but find we go to the gym and never get the results you want. The first thing I suggest is to make sure your eating for your goals. If your lifting heavy make sure your recovering properly. Your body will require a certain amount of protein in order to put on that muscle. For those who lead a busy lifestyle protein shakes come in handy. _ In my opinion you should be really careful when deciding product your going to use. Going the cheapest isn’t the best for your body. I’ve had clients come to me previously drinking 2 protein shakes a day working out and still not seeing results. When I looked at what they were consuming it was not a protein shake for their goals. Some protein shakes are made for big male bodybuilders. They are made to help you bulk up normally the containers are big and carry a lot of servings and they are cheap. Be aware _ I personally use Rebuild Strength from Herbalife. It has all your recovery in it so I’m also saving money. It contains 24g of protein, 3000mg of glutamine 4000mg of BCAA’s and Tri-Core aminos. It’s also NSF approved so you’ll never miss a drug test great for Natural bodybuilding. It has 20 servings in a 30 day supply. Why because you should only be supplementing with a protein shake 1x daily and only on days your working out. You really want to get the majority of your protein from meals. _ I get amazing results using this product. I don’t get paid a fee to post this, it’s not an ad. I’m honestly sharing with you what I use and trust. If your interested in this product click the link in my bio visit my official store search Rebuild Strength. _ 👉🏽Not seeing results in the gym contact me I would love to help you get the results you want! _ #rebuild #rebuildstrength #protein #proteinshake #fitness #results #muscle #fitmom #transformation #transformationcoach #health #fitness #fit #nutrition
  • Mariza

    ☀️Beautiful people of the sun❤️ _ I remember my great grandfather telling us about how him and his brother swam here from Mexico very young with no money looking for a better life. He was very short and his skin was red I remember thinking I don’t see other people that look like him. My dad explained to me that he was Aztec and I said I thought he was from Mexico my dad just laughed and said Meja learn your history as you get older and don’t listen to what they teach you in school about the history of who you are. _ As I got older I looked around at a lot of things and did my own research. Can I give you a little history lesson. 🙋🏽‍♀️ _ Cinco De Mayo is a celebration of when the Mexican army had victory over the French army in the battle of Puebla in 1862. A year later the French army returned and defeated Zaragoza and the Mexican army taking Puebla. May 5th is not Mexico’s independence from Spain that is September 16th. This “holiday” is mostly celebrated in the US it became very popular in California in the 1980’s used to spike beer sales by big companies. 🤷🏽‍♀️ Sorry to break it to you don’t @ me in the comments either. _ I’m proud of my heritage I love my people and I celebrate that as much as I can (not just one day a year) by educating my kids and sharing the truth beyond what we’re taught in school with others. If your drinking beer, eating tacos and celebrating Mexico-American culture I’m not stopping you or judging you just trying to help you a bit lol. Have a great day and be safe! _ #cincodemayo #nativeamerican #mexico #texas #texan #tejana #latino #heritage #history #education #mexican #california #sundayfunday
  • Mariza

    ☀️ While your on Instagram today I want you to remember something. Social media is a liar no one posts their struggles and their failures. Everyone is fighting a secret battle they don’t talk about. No one has this perfect life portrayed. _ We all have moments of happiness but if you feel like “man I wish I had her life” remember you may not know the battle she fought to get there. You may not realize that life is an act for social. I know girls who post lavish lifestyles on social, shopping all the time yet live in a one bedroom apartment with no savings. People show what they feel others approve of and not the truth. It’s fine we all want likes and followers and that’s what is celebrated. _ Never undervalue yourself babe. You have an amazing life and we all struggle sometimes. Happiness isn’t money or vacations, I promise you it’s not. Happiness is found within, its being comfortable with who you are it’s the people you surround yourself with. It’s the smiles and the laughs you have, the people you help, the light you share with others. _ I hope where ever you are today you stop and smile. Close your eyes and thank God or the Universe for your heart beating today. Call someone you haven’t spoke to in a while and tell them you miss them. Create your happiness ❤️ _ If you have ever felt less scrolling through Facebook or Instagram drop me a ❤️ in the comments please. _ #happiness #love #happy #life #smile #photography #instagood #motivation #like #picoftheday #nature #travel #photooftheday #instagram #beautiful #family #inspiration #lifestyle #fitness
  • Mariza

    🦋 I’ve been asking the Universe to show me signs. I’ve invited growth in order to elevate. I told God to remove anyone and anything that blocks me or holds me back. I’ve agreed to work through the things in my past that I struggle with forgiveness on. _ I feel like someone grabbed my hand and started running when I wasn’t ready. The things I have been praying for are starting to show up. The circle around me has completely changed. When we ask for things we have to say “am I ready to receive this?” Growth can be painful but it’s necessary in order to elevate. Along the way you’ll lose people who will break your heart. You’ll gain new friendships guided by angels. You’ll see things you may not be ready for. And you’ll question everything! _ If your on this journey or thinking about embarking on it. My advice is trust the process don’t stop, don’t get stuck and don’t run back to the familiar. Keep going it’s okay to breakdown and cry every now and then just pick yourself up and keep going. 🐛=🦋 _ 👉🏽 If your ready to transform you body and mind please click the link in my bio. I’ll send you information on my program right away. MarizaV.com _ #growth #motivation #love #success #inspiration #entrepreneur #business #mindset #life #selflove #goals #fitness #growthmindset #happiness #leadership #healing #health #quotes #selfcare
  • Mariza

    Do you have a big circle of friends or a small one? Comment below 👇🏽 _ I keep my circle small and tight because I find we expect people to be like us and it’s rare that they are. As I go through life I outgrow certain friendships and others I’ve had since childhood. _ Understand this as you move through life. Recognize and separate when someone is using you and detach. Not everyone will grow with you, if you start to vibrate higher people with a lower vibration will gravitate away from you. Every single person who comes into your life is there for a reason. We do not meet people by accident. They are either to teach you a lesson or to help you walk into your next level of growth. Learn to be okay by yourself I find too many people need to be validated by those around them. Don’t! _ If someone leaves you don’t try and stop them just wish them love. They served their purpose in your life or you served theirs and now it’s time to move on. Cherish the people who are by your side through your ups and your downs. Don’t take those people for granted they are special. _ Human relationships are so complicated but find a gratitude in every person who walks into your life. Your amazing surrounded by others or all by yourself. At the end of the day when everything else falls away, it’s just you and God there anyway ❤️ _ #lovequotes #relationshipquotes #couples #quotes #romance #boyfriend #girlfriend #motivation #cute #follow #bae #sad #happy #inspiration #faith #jesus #instagood #instagram #bhfyp
  • Mariza

    ☀️May 1st is here!! How are you feeling about the goals you’ve set so far this year? _ I started my 90 day plan 60 days ago alongside my clients and business partners. The first goal was to shed the fat, second goal to tone, this last 30 days were ending out with the mental mind shift putting everything together. The body transformation is a process if you want to keep the weight off you’ll need to learn new habits. _ Common question I get is “how much weight will I lose in 30 days”. I try to teach people that every situation is different so results will differ. I can’t tell you how much weight you’ll lose in a certain amount of time. That’s unrealistic and it puts stressful expectations on you and on me as your coach. Run from any health coach who gives you a guarantee with a number attached. _ I love my 90 day program because it gives me time to get to know my clients and understand their needs. When I take clients I expect them to stay and take things slowly, learning that it took you years to put the weight on and it’s going to take time to undo all those habits. Failing and falling off is part of the process as your coach I’ll love you and never judge you. I’m here to hold your hand on your journey. _ Learning to love yourself through the whole progress at every stage is important and goes beyond the number on the scale. Once you can accept who you are with no negativity attached the food, workouts and motivation come easily. _ If your reading this and your still struggling with weight I want you to ask yourself a question...when you look in the mirror what’s your opinion of yourself? Have you given yourself one positive compliment? What will a transformation mean to you? Why do you want this? What’s your why? _ If your ready I would love to help you. I’m starting a group and looking for 10 people in May to work with ❤️ If you think I could coach you click the link in my bio let’s talk! I’ll send you info. MarizaV.com _ #weightloss #fitness #weightlossjourney #motivation #health #workout #fit #fitnessmotivation #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss
  • Mariza

    What do you need help with fitness wise? Comment below please 👇🏽 Is it nutrition, workouts or mindset? _ Changing up my lower body routine all the time. Here is three exercises I did in the gym. Check them out and give them a try. _ I find most of my clients struggle with consistency. Mindset is a big part of seeing results. Many times we don’t see results in a week or two then we quit and move on to the next thing. Give it time, 90 days of being consistent with one thing will give you a real idea if it’s working. How many of you have lost a few pounds in a week then celebrate over the weekend by eating off your plans? When you do that you create bad habits and throw your whole program off track. _ Sometimes people complain about programs, products or trainers being too expensive but will spend money daily on fast food that is literally killing them. If you want a full body transformation it’s not going to be free and it won’t come from a book alone. We all need help, we all need a motivator around us, because it’s not easy but be willing to spend some money on that. In the long run your saving on medical bills and medications you’ll avoid down the line by choosing to get healthy now. _ Health, fitness and positive mindset are not an easy combination to figure out. Don’t be afraid to ask for help! Most people in the fitness industry are passionate about improving the lives of others. You can do it and you don’t need to do it alone. ❤️ _ Need help? Click the link in my bio! I would love to have you join my team! Meal plans, workouts and group support! Let’s get you to your goals! _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit
  • Mariza

    As a child growing up I was always angry. I had so much to be angry about, it was all justified by the people around me and the life I didn’t choose. It felt unfair to me and the feeling of anger made me feel safe. But I also remember the hurt and and silent tears I didn’t want anyone to hear. _ I’ve realized anger is like poison to your energy source. It will make you so sick with no real reason behind it. You can’t really send love to the things you want to manifest if your holding negative emotion. One day at a time I’m working on me. Going out into the desert this weekend connecting with spirit I realized so many things about myself. Healing from life trauma is the hard work we need to start doing for ourselves ladies. _ It started with my health then I moved to my awareness and now I’m working on healing my light source. If your feeling sick or tired, if your dragging emotional baggage around it’s time to do the work. Waking up today in gratitude, being my authentic self, walking in Gods light. I’m grateful for this journey I’m on. I want everyone who struggles emotionally and mentally to get to this place 💕 _ Join me I would love to help you get here. How long has it been since you felt like yourself? Before all the bs and life stuff the struggle and the expectations . The REAL you? _ 💕Link is in my bio when your ready my love. I’m here waiting for you ✨MarizaV.com _ #mindset #tranformation #lifestyle #love #authentic #nativeamerican #latina #joshuatree #connected #weightloss #coach #guidance #advice #life #change
  • Mariza

    Happiness is something you create. You can’t buy it, you can’t force it, and you can’t fake it. Happiness is created within you. Let go of all the forced layers, peel that all back and you’ll find true happiness exists in the smallest places. It’s in you love find it! ❤️ _ Happy Sunday everyone! What made you happy today?
  • Mariza

    Anyone still struggling with weight? Please drop a comment below 👇🏽 _ I was 200 pounds twice in my life. I remember what that felt like on my 5’3” frame. My back hurt, my knees hurt and my feet would swell up all the time. It was hard to walk long distances and working out was almost impossible because my chest would hurt. _ I would shower, get out and intentionally not look in the mirror. Buying bigger clothes was not something I enjoyed so I would wear the same few things over and over. Eating in public became a source of anxiety because sometimes I felt judged or like people were watching me. _ Gaining weight can kill your self esteem so putting on make-up or doing your hair no longer take a priority. Negative talk regarding yourself is normal so when others do it to you it no longer phases you. _ People who have been overweight their whole life sometimes feel like there is no hope this is just how I am. It’s not, you can learn new habits and become who you want. _ Weight does not define who you are and does not define your beauty love. You create self worth from within. But if your uncomfortable or feel any of the things I described you can make a change. _ I lost weight to feel good and it took me almost a year each time to drop the weight. My weight was pregnancy weight but postpartum I was 170. There was no shortcut or easy fix. I had to adopt a different mindset and create different habits. I had to change my relationship with food. Food is not happiness 🙌🏽 like drugs we use food for emotional bandaids. The journey is never perfect you will mess up you will breakdown and binge. There will be weeks you gain weight but just don’t quit. _ 👉🏽My passion now is helping others learn to embrace your body, change your mindset and learn a different relationship with food. Love who you are through the journey! I want to support you unconditionally as your coach. I’ve been there I understand! ❤️ Click the link in my bio and I’ll send you info on my program. Let’s get you back to loving you again! _ #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #mindset #healthylifestyle #fitnessmotivation #nutrition
  • Mariza

    Anyone into skincare? What foundation do you use? 🗣 - One of the best things I’ve done for myself is to stay consistent with my Clear and Brilliant treatments from @laseraway 💕 They offer 2 different types of treatments and I’ve been rotating them monthly. I used to wear full coverage foundation and full coverage concealer then powder. But since I’ve been going to @laseraway I now use a very thin foundation and a little powder that’s it. My skin is so soft, collagen is full which is a natural effect. The texture is like when I was 18 and it’s clear. One makeup artist told me I don’t need male-up I only need a good lotion. _ Your face is the first thing people see when you show up, take the time to care for it. My husband randomly always says “babe your skin looks amazing”. I look in the mirror like who’s skin is this lol! It really is amazing 😉 contact @laseraway about it you’ll thank me later. _ #laseraway #teamnofuzz #laser #facial #skincare #skin #beauty #review #beautyreview #ultimateskincare #face #latina
  • Mariza

    Give me a ❤️ in the comments if you do coffee as breakfast 🙂 _ Anyone love iced coffee ☕️ as a morning or afternoon boost? Some days I switch out my tea for a high protein iced coffee but rather than picking up an iced coffee with tons of sugar and calories I make my own. Not only does this save me money but it gives me a protein boost in my day. _ Many people forget how many extra calories, sugar, and fat they consume in drinks. 🥤 It’s a common mistake but having these specialty drinks will ruin your results. Some drinks contain around 500 extra calories now multiply that by 5 and your consuming 2500 extra calories a week not to mention all the extra sugar and fat. 🤯 _ I love this high protein iced coffee it’s easy to make and tastes amazing. Simply add 2 scoops in ice and water shake and go! Only 100 calories, 2g of sugar, no artificial flavors or additives plus 15g of protein. PERFECT for a busy lifestyle or anyone on the go!! _ If you want to try it send me a DM now I’ll send you a link. Are you ready to give my program a try? Let me help you transform your body. I have meal plans and workouts as well as support! Click the link in my bio I’ll send you info right away. 💕 _ Shirt by @amkdesignshirts #coffee #icedcoffee #starbucks #herbalife #cafe #transformation #positivevibes #caffeine #latina #results #transformation #women
  • Mariza

    What have you done for yourself this week ladies? Be gentle with yourself and only speak words of kindness to yourself today 🧘🏽‍♀️ _ Words have so much power and the words we use on ourself even if we say them silently in our head affect us. Good or bad once spoken the subconscious accepts it. You then absorb it and become that. _ What do you say to yourself when you step in the mirror? Every single one of us have abused ourselves with negative talk at one time or another. Unknowingly we do the same to our kids and loved ones. It’s a domino effect when your okay saying “I’m disgusting, I’m ugly” your become okay telling your kids “your stupid, your lazy” sometimes we use it in the form of a question and we tell people “are you an idiot?” _ Words have the power to build people up or tear them down. It starts with you though and how you see yourself. The first step is realizing your doing this and then saying no more. The second step is to adopt morning affirmations with belief attached to them. The third step is to change your language with those around you. If you practice this a full week you’ll see how much around you starts to change. _ Have you ever heard the phrase “hurt people, hurt other people” it’s true but sometimes we don’t realize we are hurting. Even more common is how do I begin to change? People who insult other people abuse themselves and feel terrible about who they are internally. Make a shift today because you are perfectly made, you just have to start believing it. _ If your around someone who hurts you verbally, my love it’s time to pick up and go! My ex used to tell me I was fat, no one would want someone with 2 kids from 2 guys, he would say I was worthless and after a while I believed it. When he cheated on me he told me it was my fault and I was convinced it was. When I got away I realized how broken he was internally and it was never me, those things weren’t true. Words have power so chose yours wisely ❤️ _ Turn it around today ✨ _ #change #selflove #blessed #words #verbal #mentor #coaching #mindshift #mindset #positivevibes #abuse #guidance #women #healing
  • Mariza

    Gym workouts or home workouts? Which do you prefer? Comment below please _ Here are 4 gym based booty workouts! Normally I find my clients enjoy home workouts more but once they create a real plan the gym gets easier. Try this circuit in the gym be sure to save this by clicking the ribbon on the right corner. 🙌🏽 _ 🔥 Isolated leg workouts! Reverse lunges in the smith machine weight rests on the working leg when you switch leg switch shoulders as well and single leg deadlifts 15 reps for 3 sets you will feel this! _ 🔥Sissy Squat to a Deadlift straight into sumo squats. Run this circuit for 15 reps and 4 sets back to back no breaks. _ 🔥reverse hack squat followed by single leg hack Squat give them a try 15 reps for 4 sets use the weight of your choice. _ 🔥Sissy squats followed by a static squat with a hip abductor and finish with jump squats. This video only shows workout demos not full sets. The rep scheme was 20 reps per exercise. We also used bands around the thighs to keep constant tension on the glutes. _ 👉🏽If your constantly in the gym not seeing results let's get you started on my transformation program now! Click the link in my bio or DM me! _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #fitmom #like
  • Mariza

    🙏🏽 “I’m stronger because I had to be, I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I learned.” _ We have all been through things and your level of “enough” is based on your life experiences. How strong you are is based on what you’ve been through, how grateful you are is based on what you’ve gone without. _ I find the people who been through the most love and feel more. I’m naturally attracted to people who have been broken by life simply because they are more grateful for it. If you didn’t fight for it, like really fight, how grateful are you for it. _ I gravitate towards those who have a similar past. We have an understanding of each other and our views are similar because we’ve know sorrow and we appreciate on another level. I don’t want to fix you I just want to appreciate that you see it like I do. _ Surround yourself with different people but understand not everyone views the world as you do. Based on our past and up bringing our levels of love, loyalty and appreciation will vary. If you can really grasp and accept this you’ll avoid a lot of hurt in life. _ “Who fixes broken people? Is it only other broken people, ones who've already been ruined? And do we need to be fixed? It was the messiness and hurt in our pasts that drove us, and that same hurt connected us at a subdermal level, the kind of scars written so deeply in your cells that you can't even see them anymore, only recognize them in someone else.” -Leah Raeder _ 💕 Dress by @fashion.rumours #goodmorning #lifequotes #networkmarketing #love #advice #blessed #life #sanpedro #losangeles #personality #blogger #motivation
  • Mariza

    Give me a ❤️ in the comments if you still carry old emotion around. Today we celebrate rebirth and renewal, ask yourself “what can I emotionally let go of?” _ Yesterday I attended a Women’s full moon day retreat. It was going to be a great day to meditate and and manifest with the power of the full moons energy. I don’t know exactly how it happened that I got there. I just knew spirit told me there was something there for me so I went. _ It was an amazing day of yoga, meditation, reiki, journaling, and we ended with a fire ceremony. It was a very small group of women maybe 8-10 most didn’t know each other. It reminded me how powerful women can be in a group. How strangers can come together for support with no judgement or questions and just pour out love 💕 I’ve been blessed with a lot of that lately. _ I had to go to this to learn that I have still have a lot of work to do on myself. I’m holding anger from my past, I’m suppressing hurt and in my heart, I still don’t believe I matter. I say I do, the universe shows me I do but in my heart I don’t believe it. Some of you know parts of my story and you’ll understand it’s a lot. I don’t know if I can forgive for some of the things I’ve been through. I still question how I went through that and got here. _ The key is to heal right but I feel like I’ve been angry from my first memory, if I let that go then who am I. It’s like a safety blanket it gives me an excuse to hold walls up and justify distance from people. Anger if familiar and comfort letting it go is a scary change. _ Until yesterday I didn’t realize how much more work I need to do if I want to live at my full potential. Do you ever feel like ehh those emotions can stay buried I don’t want to feel that but to heal from it you have to feel it? Me too! Spirit says if I don’t do this my kids will duplicate what I do. It will flow down. 😕 The next steps are healing old wounds. Thank you @wearethewildwmn for an amazing day 🙏🏽 _ 📸 by @meganleejoy Outfit by @niyamasol #god #easter #rebirth #renewal #nativeamerican #latina #libramoon #yoga #yogi #meditation #enlightenment #blessed #selfworth #health #fitness #fitmom #light
  • Mariza

    Do you feel life crushing you right now? I think many of us are overwhelmed with major changes. Give me an emoji in the comments so I know your okay. ❤️ _ Sometimes in life things happen and we spend so much time trying to figure them out. _ I've learned doing that stalls you, sometimes stops you all together. Things happen in life and we internalize them thinking "what could I have done to avoid this" or "what did I do wrong" sometimes things happen and have nothing to do with us, we're not at fault. It's just easier to place the blame on ourselves. _ When you get in that place of standstill emotions run high because you have nothing but your own thoughts to sit in. It's hard but you don't always need to find an answer sometimes life happens. Sometimes God takes things and people out of your life and the answer as to why will come with a blessing down the line. _ You won't find that blessing though if you don't turn around and walk away. Trust that God will fight your battles and that God has a plan. It's not your place to figure it out, understand it, or dwell on it. I know it sounds easier said than done but from my own life experience I promise it's true. _ WALK AWAY from anything that no longer serves you, grows you, or makes you happy. • • • "I didn't give up, I walked away I had enough of accepting actions that were less than I deserved. So... I made a concious choice To honour myself, Before complementing another & If that's what; has made you undeniably mad, Than I know, the history of our connection is hidden in the truth of your heart and regardless of your outcome, I have made the right choice for me."- Nikki Rowe #life #advice #love #fitfam #blessed #happy #walkaway #respect #you #kauai #hawaii #beach #bikini #latina
  • Mariza

    What are you passionate about? Comment below I would love to hear about it! _ Over the last 2 years I lost myself and really got caught up in the wrong things. I lost sight of my purpose, helping others. I’ve always been scared of the next chapter which is healing other women on a much larger scale through my experiences. It calls me through different people but I almost avoid it because of fear. I don’t believe someone like me could actually make a difference to someone or impact their life in a positive way. Rarely do we see that in ourselves. _ For the first time in a long time I’m me again. I feel like I opened my eyes again and vision is clear. I’m grounded, rooted, and connected again. I missed myself ❤️ _ A few weeks ago I met Alejandra from @malibumeditations at a retreat. Walking in I felt empty, tired, confused, annoyed and lost within myself. These are the things I don’t carry on the outside. She asked if a anyone wanted “Rappe” not knowing what it was, just trusting her energy and being drawn to her I said I do. I had no idea how this one thing would turn my life around. (If you want to know what Rappe is please google it). She cleared my soul I literally felt a burst of air hit my chest and my inner vision cleared. The rappe combined with her unique energy woke something up inside me and took the fog away. _ As the weeks passed I’ve meditated in a group setting with @malibumeditations becoming more clear. I was put here to help other women recover. It starts with health but most of my clients are drawn to me because they relate to me in some way. Many of my clients heal the emotional wounds they suffered from. I initially started my journey just wanting to help others Herbalife was the vehicle that helped me find my tribe. _ Over the last 2 years I lost focus of that. It hurts my soul to say that but I had to learn some things so I’m okay with it. Today I’m refocused on my purpose to find and help as many women as I can. Thank you Alejandra for helping me see and hear clearly again. I look forward to doing more work beside you. ❤️
  • Mariza

    As the full moon 🌕 approaches how are you feeling? Describe your mood with an emoji 💃🏽 _ Are you running high on emotions? You may need to adjust your perception right now. Think of your perception as glasses you wear. They may need to be cleaned or even changed. _ We speak to others as if they perceive the world as we do. Sometimes you have to explain in detail what you mean to someone. I have had many instances where I was legitimately complementing someone and they took it as an insult. I had to step back and say was I wrong? As time went on I found people take things based on their current mood and situations. Think about how you take things when your in a bad mood and then think of how you take them when your in a good mood. _ If I’m in a bad mood or a bad space I get annoyed easily and I take things to heart. The smallest comments can set me off. BUT when I’m in a good mood things normally slide right off. _ I listen and read alot of personal development I try to do it daily. This helps in the way I perceive the world and people. I’ve become so much more understanding to others views and I learned it’s not always about me. A few books I recommend, The 4 Agreements, The Power (Secret), and The mastery of Love. _ Change how you perceive the world and those around you. Communicate your feeling more and ASK people when your unsure what they ment. Communication is the key that unlocks everything that silent shit is for the weak. _ Once your perception becomes open and positive a door to life opens. You’ll become free and happier. You’ll be gentle and loving. Putting my walls down and not using anger as a guard changed my life. I’m open to all the blessings coming my way. If I don’t say it enough, God thank you for my second chance. ❤️ _ #inspiration #perception #love #instagood #blessed #godschild #godscreation #lifeisbeautiful #advice #fitmom #fitness #lifestyle #fashion
  • Mariza

    🗣What’s your favorite body part to work out? Which do you hate? 👇🏽Please comment below ❤️ I love training legs and booty. I hate training calves and triceps 🤷🏽‍♀️ _ If you have body parts you dislike training try combining 2 in one day and do one you dislike and one you like. If you don’t you’ll skip over certain body parts and your shape will not be in proportion. Like me lol my calves are tiny because I hate training them. So now I train shoulder and calves on the same day. #Fittip _ 🔥 Bulgarian split squat - weights by your side are optional. The foot on the bench make sure it’s flat. I did 3 sets 15 reps. _ 🔥Smith machine squats - tips for this exercise, choose a weight that fits your goals. Make sure your back is straight don’t hunch and don’t look down. Your knees should never go pat your heels. Do not go beyond parallel unless your advanced and you have good knees. To modify for beginners add a bench behind you so when you go down your butt touches the bench then go back up. _ 🔥 Banded side step with jump squats - with a band above your knees move in a side motion when you get to the end jump squat and then move back the opposite way. _ 🙋🏽‍♀️ Do you need guidance with a meal plan and workout click the link in my bio I’m still taking clients! _ #workout #gym #fitmom #fitness #workouts #legs #booty #bootybuilder #losangeles #sanpedro #losangeles #latina #motivation #determination #weightloss Leggings and top by @acaiberryfashion
  • Mariza

    👋🏽 Coffee or Tea which do you prefer in the morning? Tell me in the comments please 👇🏽 _ I used to be a big coffee drinker I was the “don’t talk to me till I’ve had my coffee person”. I didn’t like that I would wake up just as tired as when I went to sleep. I used coffee as a bandaid and never addressed why I wasn’t waking up feeling good. After a full night sleep you should feel refreshed and alive naturally. _ Would you agree most of us don’t? Most times it comes down to stress and a poor diet. When your body is getting what it needs you’ll wake up feeling amazing and won’t NEED coffee to function. When your not under constant stress you’ll sleep better at night waking up feeling good. _ Since improving my diet with my program I’ve switched out coffee, sugar and cream in the morning for this peach 🍑 tea concentrate and mango 🥭 aloe concentrate. I drink it not because I need it to function but because it warms me, I really enjoy the taste, and it helps stimulate my metabolism. Excluding the sugar and cream from coffee every single morning helps with weight loss too. You’ll be surprised how those little things stall you from getting results. _ Do I still drink coffee? Yes but only occasionally. I prefer my Herbalife high protein iced coffee in the afternoons when I need a boost before a tough workout. _ 🗣 If your curious and want to give this a try contact me and I’ll help you find what’s right for you. If you get headaches when you don’t drink coffee I can help you with that too. 💪🏽 please only purchase these products from a reliable source. I’m happy to help you get started message me now! _ #tea #coffee #teatime #love #food #instagood #like #cafe #tealover #breakfast #art #follow #foodie #healthy #winter #instagram #yummy #nature #greentea #herbalife
  • Mariza

    Give me a 👍🏽 if you have a tattoo you grew out of! Comment below what is it? _ At @laseraway getting my 6th session of laser tattoo removal done. I had a cover up on the inside of my arm years ago. I placed black roses 🥀 over another tattoo so it was very black to the point you couldn’t tell what it was. I would hide it a lot not even realizing it. _ I had heard about laser tattoo removal but just like many of you I heard it’s expensive and it’s extremely painful. I decided to get information from the source and ignore rumors. I’m glad I did too because at @laseraway they make it affordable and they do a 30 numbing prior to the laser treatment. This has been one of the best decisions I’ve made for myself. A tattoo is something you wear on your skin forever you should love it. Well after only 6 sessions my roses 🌹 are no longer black they are actually red and you can tell they are roses! I have 5-6 more sessions to go till all the black if gone. But for those asking I’m not removing my sleeve I’m simply correcting it. Thank you @laseraway _ #laser #tattoo #removal #lasertattooremoval #laseraway #instagood #instagram #beautyblogger #treatment #tattooremoval #teamnofuzz #skin
  • Mariza

    What are you up to today? ☀️It’s a beautiful Sunday? Are you out? Comment below 👇🏽 _ Yesterday we went to Disneyland and Giovanni wanted to meet Minnie. I’ve never taken a photo with any female characters. As a child I always liked the female villains. I could never figure out why but yesterday it came to me. The Disney princesses or characters always needed to be rescued by a male and the villains operated on their own. I like a strong independent female winning or not. Sorry all you Minnie fans 😬 but enjoy the pic. _ I really enjoy helping others learn to create the life I have for myself and my family. If your ready for a change and you want to get a physical and financial result message me “income” I’ll send you info right away. Me and you are the same, If I can do it so can you. You and your family deserve it!! ❤️ _ #businessopportunity #entrepreneur #businessowner #business #entrepreneurship #networkmarketing #financialfreedom #residualincome #homebasedbusiness #makemoney #marketing #entrepreneurlifestyles
  • Mariza

    What kind of workouts do you do? Weights, cardio, yoga, comment below please 👇🏽 _ Common question I get from clients is what works do I need to do to get the fastest results? My answer is easy it’s not about the workout it’s about your consistency and excitement towards what your doing. _ I walk past the cardio equipment constantly and see 2 kinds of people. The on their phones leaning on the bars going super slow so they don’t trip and the ones focused on their workout getting it done at a good pace. You have 2 groups of people on the same equipment but both getting different results because of their focus and excitement. _ If you don’t like doing cardio and lifting weights you’ll hate your workouts. You will end up not staying consistent and you most likely won’t get your desired results. It’s not a matter of what’s superior it’s a matter of what you like and how to stay focused. Better to do something you love to do. _ I tell my clients the workout accounts for about 20% of your results I want you to do what makes you happy. If Zumba makes you happy dance it off. If you love yoga do that regularly. Weights and cardio is not for everyone and I totally understand that. Try new things and enjoy your journey in health and fitness. _ 👉🏽 Summer is coming! Do you want to transform your body. I offer online coaching with a personal touch! Click the link in my bio I’ll send you information right away. _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitmom #herbalife
  • Mariza

    Yesterday I visited @nassifmedspa + @drpaulnassif in Beverly Hills, Ca. I have to say they have the most beautiful office. Dr. Nassif is as nice in person as you see on TV. Their Spa is amazing they offer so many procedures. If your looking to rejuvenate and relax this is the place to go to. Check them out at @nassifmedspa
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    What’s your ethnicity? Comment below 👇🏽 _ Once I opened up I heard her whisper in a low voice “You have to wake up, your not like everyone else. Your trying to squeeze yourself into a small box but your light wasn’t meant to be boxed. It’s making you physically and mentally sick. Your light is suffering with your selfishness. Your gift was to be shared with so many stop hiding what you’ve been given.” _ I took a breathe cried for a minute because I knew what she meant ... I didn’t ask for this and the responsibility behind it is too much sometimes. Then I just trusted her to guide me and changed my listening. I stop fighting and I said I’m ready. I spiritually looked back today and laughed at how lost I’ve gotten over the last 2 years. I’m blessed with so much and I have so much more to give out. _ Working on aligning my energy embracing all that I am the good and the bad. I’m taming the wild horse that runs through me sometimes so angry. I blame my Aztec bloodline for that but she has her place too. ❤️ Thank you @malibumeditations for waking me up. _ #onetribe #nativeamerican #native #indigenous #nativepride #navajo #aztec #fitness #natives #nativeamericans #nativeart #nativeculture #firstnations #indigenouspeople #nativeamericanpride
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    What’s the one thing you want to accomplish this year? Comment below please 👇🏽 _ This year I wanted to accomplish so much it’s hard to pin point one thing. My perception in December and my circumstances has shifted so much over the last 2 weeks. I feel this giant unexpected shift in my life. _ I made some hard decisions in the beginning of the year to remove people from my life. Not in anger, just in a space of this depletes me more than if fills me. I feel energy deeply, more than normal and some people don’t do anything bad it’s just their energy isn’t right for me in that moment of my growth. _ I believe God will remove people to make room for more. I believe people are put in your life to take help you to the next level and vice versa. Over the last 2 weeks I’ve been introduced to some of the most amazing women. _ I step out to look in and I see I’m suddenly surrounded by women I never expected to meet. But I also feel elevated in spirit by what they’ve contributed and the conversations we’ve had. I feel my energy entering a place I haven’t been. It feels good and I’m so excited about what’s to come. _ Over the weekend I let myself revert to a bad space in my personal development. But things happened right after as a reminder to stop going back to who I was and run forward into this elevation. I heard a powerful message today that lifted my spirit and made me shake my head at my behavior. I’m so done with the old me I have to control myself because the devil always wants to drag you back into the past or the old you. I let that happen for a minute. _ This year for the first time I want to embrace my power. I want to believe in my soul I deserve better and I want to destroy every last piece of the old me there is. I want to lock arms with amazing people who match my energy. I’m ready for more self growth!! Very excited about everything around me, it feels right! _ Let me help you achieve your fitness transformation click the link in my bio now 💪🏽🏋🏽‍♀️🙌🏽 _ @3dprmarketing #selfgrowth #selflove #inspiration #motivation #love #personalgrowth #growthmindset #selfcare #selfawareness #quotes #positivevibes #success #selfdevelopment #lawofattraction
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    😫Do you struggle with food choices? What’s your cheat of choice comment below! _ For about 3 years now I’ve incorporated meal replacements into my life. I find being a busy mom this ensures I get all my vitamins and minerals I need daily. I don’t live on coffee for energy I wake up feeling great because I’m getting good nutrition. It’s fast, it’s easy and affordable and I never feel like I’m being deprived. I eat 5 meals daily and only 2 are shakes. _ We just released this new formula 🌱 (soy free, Dairy free, gluten free, alt sugar free, Non-GM) meal replacements which I’m very excited about. I switched to a cleaner meal plan using the shakes and it takes a lot of the guess work out of my day when it comes to food. My results have been amazing! _ It’s important not to confuse meal replacements and protein shakes they are not the same. To put it simply, meal replacements help with weight management containing full nutrition, while protein drinks are used for athletic performance and muscle gain. They supplement an existing diet NOT replace a meal. Protein shakes should be consumed before or after a workout. _ If you want to learn more about my program click the link in my bio! I’ve helped thousands of people all over the world by educating them and giving them a plan I created myself. I would love to help you better understand how to get to your goals. MarizaV.com _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #fitmom #like
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    Give me a 💪🏽 in the comments if you worked out today. What did you do? _ I always hit lower body differently I hold weight in my lower body and I have a saddle bad area that retains water. I fight cellulite on the back of my thighs from my butt to my mid thigh. So I train with plyometrics to slim the thighs but I incorporate wights to tone and tighten and at the same time I focus on glute projection. _ This was part of my workout 🏋🏽‍♀️ today. 🔥 Step jumps I did 2 levels I went till I exhausted and then took a 60 second break to catch my breath. I did 4 sets total. I start here before heavy weights to tire out big muscles. Once you exhaust the big muscles the smaller ones will engage when lifting heavy. _ 🔥 Squats - this is a variation move it gets me out of the smith machine but also takes pressure off my back. I also incorporate upper body with the extra move when I lift the bar over my head. You don’t have to do that. I go for 12 to 15 and four sets. A common misconception is that squats are for glutes. Squats actually engage your whole lower body but your quads take the majority of the work. The glutes, hamstrings and back are all secondary muscles. But think about this you need to work your whole lower body or as you lift heavier you will end up getting injured. I hate when people spot train 🤦🏽‍♀️ work your whole body all body parts! _ 🔥 Reverse hyper frog hyperextension- for this i did an advanced move by adding leg weights. You can also use bands. The key is to hold your heels together while squeezing together. I should have been lower on the bench I realized that after watching the video so please modify. _ 👉🏽 Are you struggling with nutritional workouts? Don’t know where to start or maybe you need motivation. I got you! I’m still taking clients this month all you have to do is click the link in my bio and I’ll send you info right away!! MarizaV.com _ Music by @cypresshill #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like _
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    😫 Have you ever had to stay strong in the face of adversity? I’ve had a trying weekend please drop some love in the comments 💕 _ Today I’m reminded how terrible and hurtful people can be. I’m reminded everything I do is to help others and that’s God plan for me. No one can take what God has planned for my destiny. _ I feel like God is reminding me not to focus on pins, money or recognition. Stay focused on the people I’m able help because that is a blessing. That is the purpose from my heart, reach as many people as I can and help them feel better from the inside and out. _ Remember your self worth should come from within. The world will not always recognize your efforts but that’s okay you were given a gift use it. I literally had to ask myself “God what are you trying to teach me” because I see what your doing. This is a test ✨ _ As I release this energy and come to terms with my situation. I want to remind you and myself that the devil always shows up before a blessing. Don’t ask why me say try me! Don’t be so quick to quit when adversity hits. Nothing great comes easy! Your loved ❤️ _ #adversity #motivation #entrepreneur #hustle #entrepreneurlife #entrepreneurs #success #millionairemindset #inspiration #leadership #entrepreneurship #life #dreamlife
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    🙋🏽‍♀️Do realize everything you need is already inside you? Your power comes from within. Nothing happens to you, it happens for you, to prepare and sharpen you. _ We are comprised of energy we absorb it and share it. Your strength is in your inner light your energy source. No one can dim that except you. The things your asked to go through are to teach you to become stronger. _ It’s taken me years to realize the gift I have. Nothing is by mistake, times I hated God for making me go through hard situations that most people wouldn’t have made it out of. Times I tried to leave this place and God brought me back because I wasn’t done here. Grateful for that so much I cry thinking about it. _ I see now I was put through those things in order to help others one day. As I move into this new chapter in my life I carry an all new clarity. I have an intention, I’m no longer fighting against the flow but now I’m swimming with it. I can literally feel my light and the power of my energy. _ If you were like me holding back, confused and fighting upstream. Asking why, holding anger and absorbing others energy. My advice is be STILL your path has been created, trust and walk it. _ There is greatness on the other side if you can make it through the storm. It’s gonna be okay my love hang in there. Your loved beyond measure and you have a purpose. ❤️ Tap into your light source today. _ Need coaching? Click the link in my bio now and let me help you 😉 _ #higherconsciousness #consciousness #spirituality #love #meditation #higherself #spiritualawakening #awakening #enlightenment #spiritual #thirdeye #lawofattraction #lightworker #wisdom #universe #energy #mindfulness
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