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Yesterday I was invited to be a guest on The radical show which will be a podcast and available on YouTube. This is a small BTS clip that I want to share with you. In this clip I was talking about becoming a mom or 15. I talked about why I chose to be a mom at such a young age. I did not accidentally get pregnant at 15 I purposely got pregnant at 15 and in this interview I explained why. I also explain how I wanted unconditional love but unconditional love is something that you carry within you. This interview was the first time I’ve shared part of my life story on a bigger platform or in person. It was very emotional and authentic. I think it takes a special person to pull these things out of you and I’m blessed that I could share them with @liz_edlich for the radical show. This show is so amazing it’s inspirational stories and inspirational people whose mission is to change the world and help others. I’m so happy to be a part of this movement and share space with all these inspiring people. Radical skin care and the radical show gives me an opportunity to teach others how to overcome adversity in their life. Ill keep you posted on a date for the launch of this video. Thank you @radicalskincare 😍 _ to purchase a package please visit mariza.radicalskincare.com use my discount code is Mariza30 or 30% off your purchase today. Let’s get radical! Join the movement! _ Shop by @dianamaux #radical #skincare #inspire #latina #godschild #childofgod #healer #love #blessed

🙏🏽 I heard something so amazing last night at meditation. Our healer said there is no shortage of love. There is no shortage of happiness. You just have to ask for it. If you ask for it you’ll receive it. _ Love is an energy, we receive it like a magnetic force into our space. Too many times we feel like we can only receive love from a person. We are willing to take abuse from others so we can receive this love. We look for it in vices like drugs, food, or alcohol. We forget we can create self love, we can create our own happiness, we get to create our own environment. We can ask for love from the Divine, the Universe, Mother Earth, or God. You don’t need someone to feel love. It’s around you, it’s within you, you just have to grab it. What ever your connected to can love you. Once I heard him say that I felt a relief. I thought I don’t need to ask a person for that it’s here for me like air it’s all around me. _ I’ve been hearing a lot of people around me talking about giving more in order to receive. Last night I learned to ask the Divine for energy and then once I feel full get on the ground and give it back to Mother Earth. I thought we were supposed to just receive but the blessing was in receiving and then giving it back. _ Now I want you to ask yourself when you ask for love do you give it back? Are you the person who loves on others but can’t accept it. Are the person who always asks for love from others but never gives back? What if every time you received you found a way to give it back. How would that change how you feel? _ Thank you @malibumeditations and Mitra for the healing. Home @ilpelicanomalibu #love #happiness #spiritualhealer #healer #meditation #blessed #life #happy #insta #instagram #follow

Do you hate yoga? I feel like when I talk to people and they say they don’t like yoga or meditation 🧘🏽‍♀️ it’s because the have trouble focusing. _ Yoga is the ability to say “you can do this” and then move without that middle voice of doubt chiming in. It’s the absence of thought and just belief in yourself. It’s learning to be patient with yourself. It’s growing into stages of poses or length of meditation. _ Something magical happens when you can learn to quiet your mind. You open up another part of your consciousness. We live in a society that demands instant gratification but yoga is not that so sometimes people don’t take to it. Meditation is a slow process of progression but it’s a door into peace. _ This @dharmayogawheel demands concentration if you want to find balance on it. I fell on it landing on my shin and trust me after that I hushed the thoughts so I could focus. Rolling off of it is a challenge in these standing variations. I would love to master meditation on my wheel for at least 10 minutes. 🙂 _ If you haven’t work your way into a yoga class then maybe a hot yoga class. Learn to meditate for 10 minutes slowly going into hour long sessions. I love guided meditation best with a good teacher. Find what works for you but take time daily to unwind and quiet your mind. _ If you need guidance please click the link in my bio I would love to help you. _ Leggings by @abs2bfitnessapparel #yogaflow #yogawheel #yoga #yogi #fitness #fit #fitmom #meditation #meditate #love #insta #instagram

👏🏽”I just want to feel good and be happy” Perfect let me show you how! I’ve been there trust me, I was the girl thst was tired all the time. Stressed out all the time and unhappy with my life. Only looking forward to weekends so I could escape. Not anymore!! Now I wake up feeling amazing and full of life, just blessed. _ Everything starts with your nutrition. I know that may sound crazy but if your mind and body aren’t getting the vitamins they need no matter what you do you’ll always feel bad. Think about what your putting in your body on a daily basis. Are you having one or two meals, are you choosing the right foods, most people are not considering food as the source of the problem but it might be. _ I use meal replacements not to be confused with a protein shake. As a busy mom and full time transformation coach I find it’s the best way to feed my body what it needs. I feel good because my body is getting what it needs NUTRITION!! In this video I teach you how I make my shakes. If you need guidance please click the link in my bio. I would love to get you started. _ Tired of feeling sick and tired! Give this a try it might just change your life. I know it’s changed mine! 😉 _ #Sundayfunday #love #latina #dance #blessed #happy #herbalife #shakes #mealreplacement #howto #nutrition

Can you believe we’re less than 90 days from 2020. Do you remember your 2019 New Years resolution? Did you get closer to that goal? _ This year was major for me. I lost friends, I gained new ones, and I learned a lot about myself. The most important thing I learned this year is that it that it starts with me. It’s important to take care of myself. If I’m not functioning at 100% internally, it reflects on everything externally. My happiness begins and ends with me. Learning to silence my mind is key because when it’s silent you can hear the Universe giving you the answers you want. _ My 2 older sons are now out of my house living their lives. I didn’t realize how much that would affect me. I had my oldest at 15 and my other at 18. They grew up with me and taught me so much so when they left I had to learn to let go and trust that God would take care of them. I felt like a major chapter in my life had closed and I didn’t know what to do. Looking back I’m proud of myself and I’m proud of them because we made it through. I miss them so much though and I’m still learning to deal. _ I’m grateful for this year and the lessons I’ve learned. Yoga, meditation, personal development, and manifestation are priorities in my life now. For the next 90 days I’ll be focusing on my personal growth. My spirit says it’s time to teach others what I’ve learned. I’m excited to see what that turns into. 2020 is the year of clear vision what do you want to see for yourself next year? _ I’m now taking new clients so if your ready to change your body and mind click the link in my bio. I would love to send you information on how to get started. My program includes a meal plan, workout and support. _ #fitness #fit #fitmom #family #blessed #love #happy #insta #instagram #goals #bikini #latina

How many days a week do you train? Comment below 👇🏽 _ I had a great home workout today. Most of these exercises I learned at @trufusion_bluediamond barefoot bootcamp class. I do that class 3-4 times a week. I also get on my Peloton bike 3x4 times a week. I’ve been on my own meal plan the same one I offer to my clients for a few months now. I have great energy and I feel amazing. I tell people all the time match your workouts to your meal plans. I think there is a lot of confusion on food and workouts in comparison to goals. _ I find many people overusing fat burners and preworkouts while being under nutrient. You may not feel the negative right away but it can get you over time. Knowing what to supplement with, when to supplement, and for how long is important. Most times if your giving your body what it needs you won’t need to supplement with too much unless your training professionally. _ If your not getting the results you want or your ready to get started contact me I would love to help you. Link in my bio I offer meal plans with supplements, home or gym workouts and guidance. _ #workouts #homeworkouts #fit #fitness #fitmom #coach #supplements #athlete #momof4

Anyone have a goal they haven’t pursued yet? Comment below!👇🏽 _ When I was a kid I was told never tell people what you want because it won’t come true. Like a wish, were you told that? As an adult I learned about the power of manifestation. Meaning tell everyone out loud about your goals, dreams and wishes. Live in it, feel it, and act as if it’s happening. So I’ve decided I’m going to compete again 🙌🏽 I’ve been saying I might for a long time but I’m saying to everyone now I am going to compete again. I’m manifesting it into my reality. _ My thyroid and adrenals have healed. My body is in better condition today than it was 5 years ago when I last competed. I’m smarter now about how I’m approaching this health wise. I said this last time I competed, for me it’s the challenge to see if I mentally grow through the tough parts of a prep. Once my feet hit that’s stage I’ve won the battle in my mind. I’ve beat that voice that says you can’t do it. _ This bikini didn’t fit me when I was competing so I never wore it. Funny that it fits now and I haven’t even started my prep lol. I’m going to Hawaii this month so I’ll start a prep when I get home. I’m not sure what league I’ll be competing in but I will be an all Natural Athlete staying on my Herbalife products through my prep. I’ll be looking for a coach and a sponsor over the next month or so. _ I’ll keep you posted on where I’ll be competing and when. Did anyone follow me when I competed last time? 👏🏽 _ If you are currently competing or prepping for a show can I give you advice? Practice your posing everyday for an hour in your heels. You spend months in the gym, hours prepping food, money on a bikini but put off posing. Posing and being in heels is not easy. Posing in general is exhausting so get your routine down. I only pose to @rupaulofficial songs. When I’m on stage it’s playing in my head. Find your count and memorize it. Smile smile smile smile, did I say smile! Take your time, make eye contact with the judges and please, please, please, have fun!!! _ Need coaching click the link in my bio! _ #naturalathlete #bikini #npc #wbff #inbapnba #momof4 #herbalife #athlete #rupaul #happy #insta #instagram

Would you say your cup is full, half full or empty? Imagine being around people and their energy fills your cup. Waking up in tears of gratitude and coming back into focus. _ Grateful for the women God put in my life that inspire me and hold for me. Put yourself in a space of service and the Universe will give it back to you. Flow through life don’t fight it. Follow your instincts and open your mind through meditation so you can hear your intuition. _ Continue to grow and develop. Accept people will come and people will go. If you hold on to things your supposed to let go of there won’t be room for the new. New people, new opportunities, and new things are meant to give you a forward motion in life. Too many times I see people stuck in life. I feel like it’s because they reject growth. Because growth hurts and it’s uncomfortable. Don’t stop, don’t give up, find the light. _ Watching the sunrise this morning God reminded me of a time when I felt like suicide was my only option. “Look at this beautiful life I’ve given you” I’m so thankful I fought so hard to get here. I’m grateful for every hardship I experienced in life because it made me who I am. I’m grateful for everyone in my life whether we speak or not you helped me at one time. Just happy to wake up today breathing and existing. I’m excited about the future. _ @ilpelicanomalibu @liz_edlich @radicalskincare @malibumeditations @norareynoso women of inspiration 💗 _ #malibu #california #losangeles #life #blessed #advice #love #family #hope #insta #instagram

Name one place that holds magic for you? Ahh for me it’s the beach, not any beach though I have specific spots I love. _ This week I’m so blessed to be staying at one of them. I’m here in Malibu, CA visiting with my friend Liz. She has an incredible energy so it’s no mystery her homes are filled with magic. She owns one of the most beautiful homes on Malibu. I literally feel like my cup is being filled this week. Between the conversations, sharing energy, just sitting back and taking in the ocean 🌊 is amazing. _ I don’t think this video does the view justice but you can see the whole house at @ilpelicanomalibu can you believe it’s for sale. 🙈 If you love inspiring women you’ll love Liz she has an amazing story and she wrote a book recently called Get Radical creating a life you love. Be sure and check it out. _ I’m so happy to announce I am partnering with @radicalskincare so I can now offer you all a major discount of 30% off products when you use the code Mariza30. Her skin care line is incredible I suggest the CBD oil and the peel. Both products I can’t live without. 💗 _ #radical #radicalskincare #malibu #california #happy #latina #blessed #beach #forsale

🦅Your kids are a reflection of you. They will do what they see you do. If you are healing, finding peace, clearing your energetic field and sending healing energy into the world they’ll do the same. Sometimes I start this and close my door but he finds me and wants to just be within the vibration. Giovanni is gifted so I keep him as clear as I can, he’s so open. I have another child with a gift but he battles the light and dark. He’s learning to quiet the noise now but he had a hard time for a long time. Most children with any kind of gift struggle with no guidance. _ I started using my mediation and guide work for my sons. It’s become part of my day once again though. I dedicate an hour to it and find that I’m more relaxed and less all over the place. If I can’t do an hour I’ll at least do 10 minutes of meditation to silence my mind. _ Yoga 🧘🏽‍♀️ and mediation is something I highly recommend to my clients. It helps with your transformational journey. Some people get too focused on the number on the scale and that’s all that matters. I try and teach my clients to transform your body and mind because they are one. Focus on how you feel regardless of the number on the scale. Do you want to feel happy and at peace or do you want to wake up every morning stepping on the scale letting that rule your life 😭 _ If you need guidance please contact me at the link in my bio. I would love to get you started. Sometimes weightloss goes beyond a meal plan sometimes you need to learn to heal wounds that cause you to turn to food for comfort. _ #meditation #guide #aztec #native #yogaflow #yogi #fit #fitness #fitmom #health #angels #healing

What’s your zodiac sign? 🦂 comment below please 👇🏽 _ Do you believe your zodiac sign plays a role in your personality? I’m a Scorpio, I think a lot of stuff matches my personality ❤️ ______________________________ The 5 Top Reasons to Love Being a Scorpio 1. Passionate and intense, your sign is sexy with a capital S. You don't even have to try, and know sexy is an attitude you can present just as well in sweats as you can in stillettos. 2. You know what you want and go after it—no questions asked. 3. You don't get intimidated easily, and stand up for injustice when you see it. 4. You have a unique sense of humor. You're not afraid to say what other people are thinking, and your sometimes cynical take on the world creative, smart, and funny as hell. 5. You're passionate. When you decide to put your heart on full display, there's no stopping you—which is why you should do it more often! _____ Scorpio Facts _ Symbol: The Scorpion Element: Water Polarity: Positive Quality: Cardinal Ruling Planet: Mars Ruling House: First Spirit Color: Red Lucky Gem: Diamond Flower: Thistle & honeysuckle Top Love Matches: Sagittarius Key Traits: Seductive, passionate, independent Motto: "Why hide who I am?" _ #scorpion #signs #love #shine #personality #latina #imstagram #insta

🗣How long are your workouts? How much time do you spend in the gym? _ Common question- How long do I need to workout and what workouts are best? The honest answer is it depends on your goals and where your currently starting at? I stress to my clients find an activity that you love nothing is worse than than sitting in the gym looking at the time. Or my new favorite people in the gym on their phones and not tuned in to the actual workout. _ Your results are going to really depend on your nutrition. How you feel working out will also be affected on your meal plan. If your sore or in pain for a long period of time you may not be consuming enough protein. If your tired all the time your nutrients may be too low and if your not getting results your macro count may be off. There are several reasons and factors that go into seeing results in the gym. I would say the amount of time in the gym is not a main factor it’s secondary. _ Figure out your goals then come up with a plan. If you need help please ask someone. Nothing worse than training, eating and supplementing with no results. Take it slow this is a marathon not a sprint. Enjoy the process. _ 👏🏽Can we take a second to notice my back muscles? 😍I just saw it in this video! Thank you for those barefoot kettle bell class @trufusion_bluediamond classes paying off. _ 👉🏽If your in the gym constantly and not losing weight or getting the results you want contract me for a meal plan, supplements and group support. Click the link in my bio now! 💗 _ #workout #fitness #gym #motivation #fit #training #bodybuilding #fitnessmotivation #fitfam #health #gymlife #muscle #lifestyle #healthy #fitspo #exercise #strong #healthcoachlife

Left or right? Which do you prefer? 😈 The weekend is here I’m deciding what I want to get into. Do you have plans? _ Be both ladies, rock out a cute summer dress during the day. Feel good about yourself in a cute nightly in the evening. There are no rules you can do what you want. You make the rules and create your own boundaries. _ I work on my physical results so I can feel confident in everything I put on. I work on my mindset so I can handle the positive and negative comments that are bound to come my way. I stay very in touch with my spirituality so I always feel grounded. I never lose track of what my goals here are, which is inspire more people to feel good about themselves inside and out. Don’t just work on one thing try and balance them all out. Fitness goes beyond the physical 👏🏽 _ Are you ready to give my program a try? My next 21 day challenge starts in October! Click the link in my bio and I’ll send you info right away! I do online training so I can help you from anywhere in the world 🌎 MarizaV.com _ #latina #fit #fitness #inst #instagram #follow #challenge #balance #motivation #yogi #lasvegas _

How do you handle stress? Comment below? _ 🦅 Yesterday I had an overwhelming day if you follow my stories you know. I have to remind myself that when it rains it pours but that’s okay because after rain 🌧 a rainbow 🌈 of blessings come. _ Major life changes are never easy but you are worth it. It’s how you choose to look at things, your perspective can be poor me or it can be ... this is crazy but the blessing that’s coming must be amazing to go through all this. I look forward to the clouds ⛅️ clearing and focus on that. _ Last night I came home tired, frustrated, wanting to just go to bed to end the day. I felt myself about to yell at my kids for things I normally wouldn’t. The sink was full, my older son still had homework and was asking about dinner. I looked at them took a breathe and said “can you give me 10 min please, I’ll be right back” I made my hot tea, sat on my patio alone, closed my eyes, counted 5 blessings in my day, took a few deep breathes, and reset myself. I went back down and took care of my babies and we watched cartoons together till bedtime. _ This morning I got up and did an hour of yoga 🧘🏽‍♀️ and meditation to ground myself. The sun ☀️ came up today and it’s a new day time to start over and be grateful I get an opportunity to be present in this amazing life I’ve been given. I am a Wonder Woman! _ I’m now taking clients! Online training I can help you from anywhere in the world. Link in my bio, meal plans, workouts, and so much more. Click the link in my bio now! _ 🧐 Thinking about getting certified as a Yoga instructor at @trufusion_bluediamond next month. #yogawheel #dharmayogawheel #wonerwoman #yoga #yogi #mom #mommy #kids #stress #ins #instagram #follow

👋🏽 “Don’t let others tell you what you can’t do. Don't let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible.” ― Roy T. Bennett _ Remember when someone else can't achieve what your attempting they will most likely try and deter you with negativity. I find this to be true with weight loss, changes in location, or career. If you have a vision or a dream go after it and learn to be your own cheerleader. Not everyone will support you but that doesn't mean your wrong just keep going! Believe in yourself your amazing! _ I am now taking new clients! Are you looking for a body transformation? I offer online training so I can help you from anywhere in the world. Click the link in my bio I’ll send you info right away. _ This whole set is posted on Onlyfans.com/itsmariza _ #quotes #life #advice #believe #latina #hope #lasvegas #fit #fitness #fitmon

👋🏽Do you clean your own house? I do .. I always play music when I do and now Giovanni thinks it’s a dance party. It takes me a bit longer but he gets so happy when we dance together. _ Funny how people make assumptions about your life by pictures on IG. I do clean my house, I vacuum, clean the kitchen and keep it nice. It gives me a mental break from working and thinking so much. Plus if you do it right it doubles as a workout lol 😆 I hate cleaning bathrooms though I make my boys clean their own bathrooms. _ I feel like your environment affects your mood so if your home is chaos your mind will be as well. I believe in the rule about “making your bed in the morning” too. I keep my car as clean and clutter free as possible. Fitness to me fits into all of this it’s discipline and pride in your environment. What are your thoughts? _ #mom #mommy #momof4 #fitmom #dance #insta #instagram #family #love #blessed #organize #life _

All I’m saying is if you see her with a @laseraway bag just know her skin will most likely feel like silk. ❤️ _ I just did a treatment of Thermage on my tummy area. I have 4 babies and my last 2 pregnancies I got to 200lbs. Thermage offers skin tightening in only one treatment. If you struggle with lose skin or want to tighten your facial area without a facelift Thermage is the answer. I had no idea this treatment existed and when @laseraway promoted I took the next appointment! Got questions contact @laseraway I’ll be doing a YouTube video to review this soon. _ #teamnofuzz #laseraway #thermage #skintightening #lasvegas

1, 2 or 3? I couldn’t decide which one I liked more, you choose! 💙 _ When it comes to getting in shape have you ever said, I don't have time, I can't get motivated, I have kids I just can't? _ Don’t let the reasons why you want to be healthy double as your excuse. People will say I want to be healthy for my kids then turn around and say I can’t workout because I have kids. Some people have strong belief in why they CAN’T do it. They let fear of failure and judgement hold them back from complete happiness. We tend to hold ourselves back mentally and fail to understand how strong belief is. If you believe you can do it YOU CAN!! When you want it bad enough you’ll find a way. _ A body transformation is not easy, I’m not gonna lie. But with the right support and structure it is possible. I firmly believe transformation is a marathon and not a sprint. Long term results include a mental shift. It’s more important for you to believe your beautiful than for others to see it or say it to you. I’ve helped so many people lose over 100 pounds and keep it off. I understand the struggle of body issues. It starts with you though and how much you want it. _ I’ve been where some of you are, making excuses. Not wanting to change my routine. Giving up easily when ever food is around. Learning to improve your mindset and coming together with a team helps! _ Get motivated, get committed and show me your determination. The grind won't give you anything you didn't EARN!! There is no magic pills, no shortcuts, you have to do the work!! Be consistent!! Believe in yourself! _ I’m now taking new and old clients! Click the link in my bio let me send you info right away! ✨Answering Now✨ _ #gym #fitness #fitmom #transformation #lasvegas #transformationtuesday #motivation #timemanagement #lifestyle

I’ve done so many things in my life but this was one of my favorites. I was a principal in a Las Vegas Show, I lived at the hotel which was crazy lol. We worked so hard on this show, we trained for 7 hours a day, dancing in heels. After rehearsals, we trained in the gym and then sat with designers for fittings at night. Being a Las Vegas showgirl even as a headliner didn’t pay the most and it kept me the busiest but I loved it. _ I got to work with some amazing talented people and I have such a huge appreciation for Las Vegas entertainers. The do this job because they love it not for money they have a passion and it shows. They work really hard behind the scenes. Our choreography coach in the red ugh so talented he had a vision for everything. In this show I danced with a snake. I’ll share the photos in my stories today. _ When I left this show I auditioned with Anita Mann for the show at the Luxor. My spot had a shower and a tub. We talked about it but at the end of the day I felt like my time as a showgirl had run its course. _ Shortly after this I got into bodybuilding and competing. Which led me to coaching and finding my passion. Everything comes at the right time and ends at the right time. If you let go, even when you love something the doors will open so you can find your passion. You just have to flow through life not fight it. _ 💅🏻I was relevant before social media, I’ll be relevant after. People forget about all the good things I’ve done prior and act like IG made me lol wrong 🧚🏽‍♂️ _ The whole 10 min video is live on Onlyfans.com/itsmariza _ #latina #sahara #lasvegas #showgirl #love #rehearsals #passion #blessed

Giovanni is like ohh Latin music? I got you mom lol let’s warm up 🕺🏽💃🏽 _ Here is a great at home workout for those who have a confined space. If you can set 30 min aside you can get a great workout in from home! Those monster walks will kill your quads I suggest them for a burn out. I do a lot of HIIT and Plyo for legs from home. Cardio on my spin bike and I love hot boot camp classes at @trufusion_bluediamond 3x a week. _ If you need help with your transformation I’m now accepting new clients! Simply click the link in my bio or visit MarizaV.com _ #latina #workout #motivation #homeworkout #determination #fitness #fimom #abs #booty #legs #arms #instagram

💗Double Tap if your ready for a blessing✨ _ I’ve made a lot of hard personal decisions over the last 60 days. I’ve had to put myself first and think about my future. I’ve had to tell people “no I’m not selfish, I’m doing what’s best for me, for once.” _ Naturally I’m a giver, I’ll give to those I love no matter the cost to myself. I’ll go without so they can all have what they need. I’ll give my soul away to provide if necessary. I’ve learned the hard way doing this is a mistake. No one ever learns to be independent when I’m always doing and providing. _ One day I finally said no more I can’t keep on going in this way. I need to set boundaries and I need to focus on my future. I can’t do everything for everyone. I need to get myself in a better position. As scary as it was I cut a lot of ties and made changes. _ I made some goals for myself, short term goals that will lead to the long term. I said I wanted to improve my credit, put money in my savings, and I want to pay off my debt rather than making payments on things. _ I got focused and in just 30 days my credit score is up by 20 points, my savings is up by 5 figures, and I paid off 17k in debt. I feel like once I stopped focusing on people who can provide for themselves and put that focus into me things turned around. _ Yes it was scary to think of myself and it’s scary to cut ties but I feel good about it now. I’m proud of myself for not falling apart or giving up. I’ve grown so much over the last 60 days. I discovered I’m capable of so much on my own. I didn’t think I could put all the pieces together alone but I have. _ Don’t be afraid of the unknown it may be the best thing that ever happened to you. Stop doubting yourself and settling for less than you deserve. At any point in time if you find yourself unhappy change the situation. Your stronger thank you think! Make a decision and go forward, don’t look back there is nothing back there for you. ❤️ _ MarizaV.com #latina #instagram #lasvegas #life #advice #family #love #blessed #alignment #health #happy

☀️I’ve recently started to incorporate 20 minutes of yoga into my day. I love doing inversions for the challenge aspect. It’s not easy to hold your body weight up and your mind will try and psych you out because being upside down is not in our nature. Having your heart over your head does have a lot of benefits though. It helps with mood and anxiety, helps with back pain and also lowers blood pressure. Never judge your yoga practice we all fall out but have faith in your abilities. Do not do inversions if you are a yoga beginner make sure you talk to your yoga teacher prior to starting. Have fun! 🧘🏽‍♀️ _ For coaching visit the link in my bio or visit marizaV.com _ Full 15 minute video on Onlyfans.com/itsmariza _ #yoga #inversions #wallyoga #doorwayyoga #yogi #health #insta #Upsidedown music by @atribecalledred

Drop a 🖤 in the comments if you feel good today! _ Do the work on yourself so you can heal and grow. ❤️ There is another version of you in there, trust me. Allow your perception to change so you can allow these beautiful versions of you to be born. Don’t be scared of change but be scared of the stillness. _ The old me is dead and gone. I feel it sometimes tapping on my shoulder. I ignore it and keep walking. The new me isn’t fully developed, I’m in a transition stage. The end is close I can see it I just can’t grab it yet. My circle is changing so fast, I see new people coming in and others making their way out. _ Closing my eyes, taking a breath, and trusting the Universe. I’m going with the flow. I’m not forcing anything, chasing anyone, and I’m okay with letting go. A friend told me go with the flow stop swimming up stream. I felt that in my heart. ❤️ I feel like something beautiful is out there for me! _ Do you feel still right now or are you in a forward progression? _ 👉🏽This whole set is on Onlyfans.com/itsMariza _ #latina #advice #love #letgo #instagram #insta #follow #life anklet by @queenpee

Anyone have a tattoo they dislike? Give me a 👍🏽 or 👎🏽 in the comments. _ I’m having tattoo laser removal done 🙌🏽 at @laseraway _ I’m removing the black roses 🌹 from the inside of my sleeve. Originally it was a cover up of black design that was poorly done. The only thing they could do to hide it was cover to cover it with more black. I tend to hide my arm a lot because I don’t like it. 🥀 _ My goal is to remove all the black, it may take 10-12 sessions because it’s so big, to get it done, but it’s worth it. Once it’s gone I may go back in and recolor the roses in a bright red. _ People ask me all the time if it’s painful. The stories of pain is what held me back from doing this for years. At @laseraway they numb the area with a powerful cream for 30 min. Once we start the laser it’s over in a matter of minutes. It’s a tolerable pain nothing crazy. I think getting the tattoo was 10x worse lol. _ If you have a tattoo you want gone I suggest you contact them and get a FREE consultation. I have a sleeping dragon that covers my appendix scar and that’s the next to go lol. _ #tattoo #losangeles #entrepreneur #beautytips #tattooremoval #louboutin #hermosabeach #teamnofuzz #laseraway #realtor #beautyblogger

When you thought she was trying to flirt with you but she was really just trying to sell you some Herbalife 😂 “You need this program trust me!”👏🏽 _ I actually don’t know how to flirt lol I’m super awkward in person. I used to crush on this wrestler and I was pretty public about it. Walking in the airport one day we crossed paths our eyes met and I tripped. I just kept walking 🤦🏽‍♀️ dammit!! _ Happy Sunday everyone!! Workout done now time for some #SundayFunday 🤗 _ I’m now taking clients looking to lose weight, gain muscle or gain energy! Click the link in my bio! Meal plans, workouts, and group support! _ #jeans #latina #insta #instagram #love #results #transformation #lasvegas

Here is a little bts from the bikini shoot we did yesterday. 💙 It feels good to work towards your goals and reach them. I’m glad I never gave up and I made the time to work out. It’s not easy but it is worth it. _ Going into winter is going to take more discipline. I’m the person that gets results then slowly justifies a whole day of cheating or a week of not working out. When I do that my results are short lived because I’ll slowly let the weight creep up without realizing it. _ Every time you allow yourself to backslide it gets harder to get the weight off. You end up having to go harder in the gym and you have to start the process all over. To avoid this I’ll have an accountability partner and I’ll be incorporating some visual tools to keep myself on track. _ 🎯Can I coach you for the next 90 days? Let’s get you the results you’ve been wanting. Click the link in my bio or visit MarizaV.com _ #bikini #latina #fitness #fit #insta #instagram #health #lasvegas #fitmom #momof4

1 or 2 which do you like? I can’t decide? Happy Friday!! Anyone have plans for the weekend? _ Are you ready to transform your body? Let me coach you! I offer meal plans, workouts and support! Click the link in my bio I’ll send you info now. _ New exclusive content posted on onlyfans.com/itsmariza 💕 _ Sneakers by @solestage Top by @amkdesignshirts #latina #lasvegas #fitness #fit #health #gym #motivation #mealplan #insta #instagram #follow

When G hears music he just wants to dance. He especially likes those latin vibes 🕺🏽💃🏽 _ Here is a great at home workout with a few bands and such. If you can set 30 min aside you can get a great workout in from home! This is only a one minute clip but I have ebooks for home and gym on my site 👉🏽Instafitbody.com _ If you need help with your transformation I’m now accepting new clients! Simply click the link in my bio or visit MarizaV.com _ #latina #workout #motivation #homeworkout #determination #fitness #fimom #abs #booty #legs #arms #instagram

❤️ Sometimes in life things happen and we spend so much time trying to figure them out. I've learned doing that stalls you, sometimes stops you all together. _ Things happen in life and we internalize them thinking "what could I have done to avoid this" or "what did I do wrong" sometimes things happen and it has nothing to do with us, we're not at fault. It's just easier to place the blame on ourselves. When you get in that place of standstill emotions run high because you have nothing but your own thoughts to sit in. _ It's hard but you don't always need to find an answer sometimes life happens. Sometimes God takes things and people out of your life and the answer as to why will come with a blessing down the line. I remember crying when certain people walked out of my life. Then laughed years later at myself thinking ugh I can’t believe I wanted that in my life. I can’t believe I was upset, I looked up and thought thank you for removing that.... Whew! _ You won't find that blessing though if you don't turn around and walk away. Trust that God will fight your battles and that God has a plan. It's not your place to figure it out, understand it, or dwell on it. I know it sounds easier said than done but from my own life experience I promise it's true. WALK AWAY from anything that no longer serves you, grows you, or makes you happy. Stop looking for closure in other people it’s within you already. _ "I didn't give up, I walked away I had enough of accepting actions that were less than I deserved. So... I made a concious choice To honour myself, Before complementing another & If that's what; has made you undeniably mad, Than I know, the history of our connection is hidden in the truth of your heart and regardless of your outcome, I have made the right choice for me."- Nikki Rowe _ #life #advice #love #fitfam #blessed #happy #walkaway #respect #you #kauai #hawaii #beach #bikini #latina

My favorite question is “how do you drink Herbalife everyday and not get bored?” 🤯 _ Part of being in a good mood and happy comes from giving your body proper nutrition. It’s not from exercising with poor nutrition lol or starving. I’m in such a bad mood when I don’t have my products. My body knows when it’s getting cellular nutrition and when I’m not. It affects my mind, body and spirit. Once you join me in feeding your body the right way it’s hard to go back. _ I drink this half gallon daily ☀️ I add Aloe Concentrate in Mandarin flavor, pomegranate green tea, herbalife Probiotic, and Herbalife beauty booster. All these products do different things which I explain in a YouTube video. When I’m consistent on my shakes, tabs and products I feel amazing. _ Contact me directly for products or to get on a program! Click the link in my bio or visit MarizaV.com _ Music by @badbunnypr _ #fitness #fit #fitmom #happy #mood #health #cellulite #probiotic #aloe #herbalife

Don’t let someone dim your light because it’s shinning in their eyes. Be who you are and be unapologetic for it. Be sexy, be smart, be beautiful, be you, whatever that looks like TO YOU. When they say beauty is in the eye of the beholder trust me it’s true. Don’t change to make those around you more comfortable, you’ll always be too much of something for someone, so just be you! Don’t live to “fit in” break the boundaries. Don’t wish to be pretty like someone else you are already gorgeous. Nothing is more sexy than a woman comfortable in her own skin! _ “As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are - what others say is irrelevant.” - Nic Sheff _ The whole set will be available on Onlyfans.com/itsMariza _ #advice #life #beyourself #love #valentinesday #change #belive #selfie #latina #mexicana #chicana #italian

🤩 I work as a full time health coach. I help others get physical and mental results through fitness. I have been in the fitness industry for over a decade. I’ve done everything from modeling, competing to now coaching. Fitness is my passion and I love this industry! I also help others build their own coaching business. I am currently in the top 2% of Herbalife and I’ve gotten there in just 2 years. I work full time from home and sometimes from a beach or pool using my phone. But I am always working. _ As well as being a health coach I am also a Realtor and I own another 2 small businesses. I have to remain very strict about my schedule because if I let an hour get away I’ll lose money. _ I have 4 boys but only 2 still living with my the other 2 are grown. I still take care of all 4 of them. My schedule is hectic sometimes but I love it. I pay all my own bills and I provide for my kids. _ I feel like sometimes people see your Instagram and make up a story about what your life looks like. Although I wish my life was just about sitting at the pool or taking photos for Instagram, it’s not lol. I work, I have bills, I have goals, and I don’t take days off. _ Shout out to all the women out there who believe in working for their own money. The women who go to school, study, work, take care of their babies and keep it positive. The women with goals who refuse to settle. The ones addicted to forward momentum and refuse to settle. The women who fight through the daily bullshit to keep their head high and crown straight. I love you ladies!! 💕 _ For more information on my coaching visit MarizaV.com _ #fitness #gym #motivation #fitmom #herbalife #instagram #insta #follow

The look on my face when I see the food I ordered coming ❤️ Happy Saturday what are you all up to today? I’m out in LA I’ll be at @fatimas_grill from 5pm-7pm stop by and say hi _ Now taking clients!! Click the link in my bio I’ll send you info right away. MarizaV.com #bikini #pool #sun #september #latina #coach #losangeles

As long as your comfortable and happy with who you are and who you are becoming nothing else matters. 💜 Keep shining 💛 _ The full set is available on onlyfans.com/itsmariza _ #purple #fitness #fit #insta #instagram #follow #latina

I did an hour of wall yoga 🧘🏽‍♀️ and used my @dharmayogawheel omg I sweat so much. Yoga is amazing because you have to clear your mind to keep a pose. If your mind wanders you’ll instantly fall out of a pose. I like not thinking about life for an hour or so while I focus on me. I’ve been working on my flexibility and balance as well as opening up my back. _ Yoga is amazing for your mind and body. No matter where you are in your fitness journey this is something I highly suggest you take on. Wall stands are a little more advanced so go at your own pace. Have fun and breathe! ❤️ _ The full video is on Onlyfans.com/itsmariza _ For coaching click the link in my bio! I’m now taking new clients! _ #workout #fitness #inst #instagram #transformation #yoga #yogi #wallstand #dharmawheel

Don’t get lost thinking about things that you can’t change. Feeling angry or sad consumes your energy. Let things go, just accept and move forward. There is a freedom in the faith that everything is exactly as it should be. Sometimes you just need to find the lesson in situations rather than trying to find why’s. Breathe and release! Your loved ❤️ _ #faith #love #relationships #hope #latina #feelings #follow #insta #instagram

I’ve always admired the female body ❤️ my mom used to put her make-up on in her bra and panties. She played music in her room while she got dressed and she would wear hot rollers. She was built exactly like me but without big boobs she had a b cup but she had my same shape. Yes, I get it from my momma! She had pale white skin and jet black hair. I would sit on the dresser and watch her put on make up while she danced. I always remember thinking she’s so beautiful. _ As I got older I loved burlesque and pin-up it was such a classy display of women. My sister Lucy is a performer and I loved watching her with her fans and stockings. It’s the art of being a woman and celebrating your sexiness in such a way that it’s classy. She never shook her butt, stuck her tongue out, or spread her legs open. She was just sexy 😍 _ I think there is a huge difference between sexy and trashy. I like not seeing everything and just seeing the form and the flow. I love little things like the elegance of how a woman moves. How her body curves when she sways her hips. I love that every woman is different and everyone is still memorizing and beautiful all shapes and sizes. _ For a lot of people sexy and trashy have no lines for them it’s all gross. I don’t think so though I love girls like Dita Von Tease, Masumi Max, and Bianca Beauchamp. I don’t see them in a lustful way more of an appreciation. I’m the girl who tells other girls “You are stunning and your body is amazing” _ Bodybuilding is an art form that appreciates the human body. It’s molding, sculpting and sacrificing to present something you love on stage to be judged and hopefully be the best in that moment. In my opinion it all ties in I would hope through sculpting your body you find your sexy and embrace it. _ Ladies I love you and I think no matter where you are that you are sexy! I hope you feel it too. Sexy is for you it’s not to attract men or be gross it’s so you feel confident. I hope you look in the mirror and see it 💕 _ #blackandwhite #burlesque #form #body #transformation #love #follow #insta #instagram

🔥 Labor Day weekend at my favorite hotel in Las Vegas!! I love @redrockcasino pool their set up is amazing! The vibe and music are always on point. If you have kids but want to have fun this place is perfect. I always reserve a VIP cabana when I’m here. Food, drinks, music and when the sun goes down their slots always pay out 👏🏽 _ Have you been here? Let me know in the comments ❤️ _ #redrockcasino #redrockpool #redrock #vegas #lasvegas #laborday #weekend #fun #bikini

Watch till the end 😂 Down 30 pounds, time to focus on building more muscle mass. My booty shrank a bit which is normal so I want to add projection and mass back. I also want to add inches to my thighs which will be my main focus. _ I love this part of transformation where you strip the fat down and evaluate where you want to build. I’ve been doing heated barefoot boot classes at @trufusion here in Vegas. I’ve noticed in the last 30 days how it’s made my body more toned with that sexy muscle. Heated kettlebell classes are no joke! _ Here is a workout I’ll be incorporating weekly! Squats for quads and overall lower body, leg press utilizing different positions, front squats for quads and not shown here hip thrusts for booty. I’ll run 4-5 sets of 8-10 reps going heavy. _ If you need help transforming your body let me coach you. I’m an online health coach I can help you from anywhere in the world I utilize meal plans, work outs, social network groups, and live video calls to support you along the way. MarizaV.com or click the link in my bio for more info! _ 🌺 outfit from @_sports_trends_ #workout #motivation #gym #fitness #fitmom #coach #transformation

💪🏽 The goal was never to be skinny it was about being healthy. I used to compete in the NPC and I was Nationally Qualified about 5yrs ago. I had to stop because my adrenals shut down and I developed hypothyroidism. My Dr says it was from a combination poor nutrition, extreme workouts, and prolong usage of preworkouts and fat burners 🤷🏽‍♀️ _ I found Herbalife 3 years ago after I had given birth to my 4th child. I was 200lbs when I gave birth and 170lbs postpartum. Within my first year of using the products alongside my program I got down to 130 which is my normal weight range. But I had a 6 pack and I felt amazing. _ I had complications with my thyroid medications over the last 2 years which resulted in my weight going back up to 160. I was still working out and on a plan I just wasn’t losing weight. After many conversations with some holistic specialists we came to a conclusion that maybe I was way over medicated. I got off my prescription medications, tested my thyroid and it was normal. My body was so healthy and getting the proper nutrition that it healed on its own. That’s what cellular nutrition will do for you it reproduces healthy cells in your body. My condition has always been reversible which is not the case with all hypothyroid people. This is my story not advice for anyone. _ Once I let my body do its thing with proper nutrition and off the all the prescriptions it went back to normal. I dropped 30 pounds using my Herbalife products combined with my program and I feel amazing. My workouts are minimal, my energy is through the roof and I feel amazing. _ Skin, mood, hair, results, confidence, stress, it all comes down to your body getting the proper nutrition. Herbalife alongside my program got me looking strong and lean. I can show you how to do the same. I currently do not use preworkouts or fatburners! _ I’m a full time online health coach I can help you from anywhere in the world. I provide meal plans, workouts, guidance and support. For more information click the link in my bio or visit MarizaV.com _ Whole set on Onlyfans.com/itsmariza _ #transformation #fit #fitmom #insta #instagram #health

Someone said we never see you in regular clothes 🤷🏽‍♀️ I said ohh well I have many on here but I’ll post one from today. _ I’m a firm believer that if you vibrate higher than negativity it can’t touch you. Remember insecure people will find everything offensive. You can over sexualize everything based on your perception and current mood. This isn’t a bikini or lingerie but I’m sure someone will still be upset lol 🤷🏽‍♀️ I work hard on my results and I’m going to show it to help inspire other women out there. Haters you can gag 😂 _ I’m comfortable in my skin, I’m happy and I’m very healthy. God is providing an abundance in my life and the light shines right through me. _ Ladies and gentleman nutrition is the key to everything. I’ve been utilizing my own program alongside my herbalife products and my results have been amazing. I couldn’t be happier. I would love to help you get the results I have. Not too long ago I was 160 pounds, hypothyroid and struggling. Today I’m 130, no longer hypothyroid, full of energy and shining bright!! Let me help you! Click the link in my bio now and I’ll send you info right away! _ I’m an online health coach I can help you from anywhere in the world 🌎 _ Exclusive photos and videos on my Onlyfans.com/itsmariza 💋 _ #insta #instagram #fitness #fit #fitmom #love #transformation #health #motivation #follow

One of the best things I did this year was commit to treatments with @laseraway ❤️ Hair removal, tattoo removal, and laser facials are my favorite treatments. Literally the best decision I made 🙌🏽 love you #laseraway

Are you at home with the kids and feel like you can’t get a workout in? Have you ever had a dance party with toddlers 😂 _ You don’t need to be on a bed you can do it in the living room. Find a good 30 min playlist crank it up high and let your kids loose. They’ll follow your energy so have fun and move around. _ Giovanni had a blast afterward he had a snack and now he’s napping. It wore him out lol and we had a great time! I was sweating too I told him twice mommy needs to breathe wait lol Getting fit and healthy can be fun if you think outside the box. 💪🏽 _ I’m a full time online health coach if you need help with a meal plan, workout or support contact me using the link in my bio or visit MarizaV.com _ #fitness #fitmom #instgram #insta #family #kids #fun #dance #music _

Ladies do you have that one piece of clothing that makes you feel a way? I’ve heard people say if you wanted get motivated to get in the gym buy new workout shoes or new leggings. _ What if you want to feel good about yourself? A lot of women struggle with feeling sexy or just grasping control of their sexuality. I encourage you to feel sexy because it exudes confidence. Sexy is a state or mind it’s not a game of showing the most. _ I’ve found lace top stockings under the right dress with some cute heels do the trick every time. It’s something about the feel of stockings. I’m covering my legs but wearing them makes me feel cute. _ If your the kind of girl who wears gym clothes 7x a week and hates the mirror. I challenge you to find some under garments that make you feel good and wear them this week. How would that little change help your confidence? _ Need coaching contact me at the link in my bio now. Meal plans, workouts and support available worldwide. I’m a full time online health coach! _ This whole set is on OnlyFans.com/itsMariza _ #confidence #fitness #fitmom #fit #sexy #stockings #latina #instagram #insta #follow

Back to school means back to you ladies and gentlemen 💪🏽 Many if us have kids back in school so make sure your getting back to your goals! A home workout can be done in 20 min. The only thing you need is motivation! _ Here is a great at home workout with a few bands and such. These walking squats are no joke for those inner thighs. This is only a one minute clip but the full 15 min workout will be on 👉🏽onlyfans.com/itsMariza _ If you need help with your transformation I’m now accepting new clients! Simply click the link in my bio! _ #latina #workout #motivation #homeworkout #determination #fitness #fimom #abs #booty #legs #arms #instagram

😋Sunday Funday with my boys! Hope your all having an incredible weekend. I had to work this morning but at noon told my babies let’s go get some ☀️ sun and fun! Not used to working on Sunday but this girl needs to create more sources of income. _ 🗣 If your ready to transform your body let me show you how I did it! I’m a full time transformation specialist/ Health coach! I’m available to help you world wide because I’m an online coach. I provide meal plans, workouts and support. I specialize is postpartum and extreme weightloss but I can help everyone get results! _ More photos and videos on Onlyfans.com/itsmariza exclusive content posted daily! _ #workout #fitness #family #instagram #love #pool #bikini #latina #transformation #insta #goodvibes

Sometimes I get overly consumed with little things in my life. Small problems compile on top of each other daily and I get stressed out to the point that I’m physically sick. When I feel that happening I close my eyes, put my hand over my heart and remind myself I can’t control everything. What I look at as a problem might be a block that God put in place to direct me elsewhere. I open my eyes breathe and let go of the stress. _ In my heart I have faith that God will not let me go off the path. Sometimes I try and swim hard upstream when I really just need to relax and go with the flow. Accept what is, let go of what’s no longer for me, and embrace those around me that love me unconditionally like my kids. _ I have my health, I have my kids, a roof over my head and food in my fridge I’m okay and I got this! Sometimes I tell myself silently in my head “remember who the fuck your are, fix that crown and keep moving” It’s little insignificant things sometimes that we let bring us down. _ Changing my perception on problems helps. Accepting my negative traits or just taking responsibility and not always viewing myself as the victim releases a lot of emotions too. Saying yes this happened but what did you do that may have caused it and accepting responsibility then changing it. But NEVER go backwards just take responsibility and learn from it as you move on. _ This is the message everyone! If you feel stressed breathe and remember how blessed you really are. Embrace the people who love you! _ #family #mom #mommy #instagram #insta #goodvibes #sundayfunday #sunday #love #inspirational

I used to want people to think I had a perfect life. I painted a picture for them of happiness and a lifestyle. Underneath I would have to drink to get by. I was severely depressed, angry and hated myself. No one saw that side of me except one but they benefited from that version of me so they encouraged it. _ Now I love telling people the truth about how I got here. I used to be terrified people would find out I was raised by drug addicts. My family shamed me for being molested at 5. I thought I would be looked down upon if people knew I was from the streets. That I was in a gang and that I would pick fights with girls for fun. That I was a mom at 15 and in an abusive relationship. I couldn’t tell anyone I was homeless and living in my car with my baby at 17. A guy told me not to post on social media that I only finished the 8th grade because people would think I’m stupid. I am still cautious when I tell people I was a stripper at 17. But you know what.... _ I’m not ashamed of those parts of my life. I don’t fear judgment, I’m numb to it. Living in fear of what others think of you is draining. I’m proud of everything I’ve been through because I’m here today in a better position a better person. I’ve learned so much and I dug myself out of dark holes by myself armed with only faith. _ I’m proud of me and how far I’ve come. I’m doing exactly what I love to do in life. Inspiring women through health and fitness 💪🏽 Thank you to everyone who continues to follow my journey here! Keep those positive vibes going! _ Whole photoset posted on Onlyfans.com/itsmariza _ For coaching inquiries visit the link in my bio! Meal plans, workouts and support! Online health coach available world wide! _ #latina #bikini #fitness #fit #motivation #gym #workouts #perfection #follow #instagram

Drop a ❤️ if you want more recipes! Here is one of my favorite snacks especially on a hot day! I’m just getting back from the pool and I really wanted ice cream but instead I’m sticking to my plan and having this yogurt mix!! I utilize a high protein meal plan with 5 meals daily. _ All my full videos are on OnlyFans.com/itsmariza you’ll find full 10 minute workouts, full recipe videos, photos and videos. _ For coaching click the link in my bio! I am a full time online health coach! I provide workouts, meal plans and support! MarizaV.com _ #workout #fitness #recipes #yogurt #bevmix #bikini #latina #motivation

🗣The key to results is consistency! Too many times life hits us and we quit. Work through those moments because they are not going to stop coming. Build up a strong mind and tell yourself that you matter and your goals are a priority. Anything done for 21 days becomes a habit. I challenge you to stay consistent for the next 21 days 💪🏽 Who’s in? _ Here is a great at home workout with a few bands. This is only a one minute clip but the full 10min workout will be on 👉🏽onlyfans.com/itsMariza _ If you need help with your transformation I’m now accepting new clients! Simply click the link in my bio! MarizaV.com _ #latina #workout #motivation #determination #fitness #fimom #abs #booty #legs #arms #instagram