• Марина Кожинова
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Мэри Хелен Бауэрс Инстаграм фото

Mary Helen Bowers
Smiled so big I closed my eyes 🤩💫 @phoebejtonkin Love you Beautiful Mermaid Swan 💛
Mary Helen Bowers
Lengthen & Strengthen ✨ #balletbeautiful
Mary Helen Bowers
#happyfathersday to our ❤️! These photos are from our first moments together as a family of 5 with Baby Rosabella. 💕 I love the way that they capture Paul’s role as a Dad supporting us, taking care of us and putting his girls first before everything. Fatherhood personified. ❤️ We adore you! #lovelovelove
Mary Helen Bowers
Mary Helen Bowers
Broadway, Baby ❤️💋 Thank you @bystyles and the Kiss me Kate cast for an amazing show on Tony’s Sunday! You guys are Too Darn HOT! 🎼🔥❤️ We’ll be cheering for tonight!!!! #KissmeKate #Broadway #balletbeautiful
Mary Helen Bowers
Flower Shopping 🌼🌷 #gardenstate Hightstown, NJ #balletbeautiful 🌺
Mary Helen Bowers
#relevé with Swan Arms 🖤 Relevé means raised and this simple dance movement is one of the greatest exercises there is for lifting and shaping sleek ballet muscles in the lower legs! I love adding in Swan Arms for extra burn and to work on balance. 🕊2 sets of 8 plié relevé with Swan Arms, hold UP for 2 sets of 8, repeat. 🖤 #BalletBeautiful #SwanArms 💕 #BalletBeautifulFit
Mary Helen Bowers
Bon Weekend 🌿 #BalletBeautiful 💛
Mary Helen Bowers
When you’re feeling #pink 🎀 photo @staceymark #pointe #balletbeautiful
Mary Helen Bowers
Stars & Stripes 💙❤️ Imagine being there for opening night ✨ Photo of Melissa Hayden & Jacques d’Amboise #HappyMemorialDay #thankyou #Balanchine
Mary Helen Bowers
Ballet, on your own rules. ⚡️ Rewrite them. Break them. You don’t have to be a pro to train like one. Which ballet “rule” would you change? #BalletBeautiful 🖤
Mary Helen Bowers
How I prep for the Holiday weekend ✔️ #bridgebridgebridge 🖤 I am obsessed with how targeted and effective a one leg bridge is for toning the legs, butt & core. Lower and lift the working leg 4Xs, squeeze and pulse up 4Xs, repeat 8Xs. Stretch & change sides 🔥 #BalletBeautiful #holidayweekend
Mary Helen Bowers
Standing Abs. Did you know that you can get a phenomenal core workout without ever doing a crunch again? 🙌 Non traditional abdominal exercises are some of my favorites for adding tone and strength to the abs, waist and core. #BalletBeautiful Photo @chriscolls for #BalletForLife #Absabsabs @rizzolibooks ❤️
Mary Helen Bowers
Twinning, with my Mini 🦋 #styledbylumina #NYC Wraptops @balletbeautiful sparkly shoes @alexachungstagram 💙 #balletbeautifulstyle
Mary Helen Bowers
Breezy afternoon in Soho 🌿🌼 Love u #NYC 🖤 #balletbeautiful
Mary Helen Bowers
#14monthspostpartum back on set making killer new workouts for you guys! After 2 full days of shooting new videos, the level of soreness that I am feeling today is SO intense. Get ready for 🔥💦🔥 After the birth of Rosabella I’ve been focusing on building back my strength, stamina and muscle tone. Health and happiness is NOT about a number on a scale or how many calories you do or do not eat. It’s about moving and connecting with the incredible gift of our bodies every single day. I love creating and share this world with all of you. Thank you for being a part of Ballet Beautiful!!! #thankyou #sosore #balletbeautiful
Mary Helen Bowers
Jump into your workout! Day 2 of our Custom Workout shoot and my muscles are burning 🔥🔥🔥 I want to know what your favorite Ballet Beautiful Workout is and why! 🖤 #jump #BalletBeautiful
Mary Helen Bowers
Shoot Day! 🔥🖤 All new #BalletBeautiful in the works! Thank you SO MUCH to everyone that sent us your Ballet Beautiful workout wishlist. Your feedback is so important to us and I have read every email and so many of your messages and posts. I cannot wait to have you guys try these new workouts...my legs are already shaking! Stay tuned!!! 🖤💦
Mary Helen Bowers
How’s your day going? Mine is sus sous! 🖤👯‍♀️ #balletbeautiful #sussous #dance
Mary Helen Bowers
Kicking off my workout like 💕💦💙Satin slippers & #SoHo views. #BalletBeautiful
Mary Helen Bowers
#HappyMothersDay ! 💕🌼 Thank you @sharon_schusterphoto @mothermusemag for capturing our joy. So thankful for this life together!! 💕 #LuminaBelle #VioletteAllegra #RosabellaEmma #girlpower #balletbeautiful
Mary Helen Bowers
Thank you to my incredible Mom for the endless love and support. We adore you, Mimi! 💕🦋 Happiest Mother’s Day to my sweet Mom and all of the Mamas out there working hard all day every day (and night 🤣). You inspire me! I hope all the Mamas are sleeping in and drinking (hot!) coffee in their PJs this morning! ☕️🍼💕 #HappyMothersDay #Babygirls #Mom
Mary Helen Bowers
Update! #GIVEAWAY now closed. Winner will be announced soon! 🌟 Only 2 days left to enter our ultimate Supermodel Giveaway! Link in bio to enter to WIN 🖤 6 Month Ballet Beautiful Custom Workout Subscription 🖤 Full activewear look & slippers by Ballet Beautiful ❤️ Amazing selection of @koraorganics beauty products by the lovely @mirandakerr (hello dream skin!) 💕 Chic set of workout/travel bags by @paravel and a training dome by @bosu_fitness featured in our Supermodel Workout Series 💙 To enter use the link in bio to access the entry link and simply enter your email. Tag your friends. Spread the word. Good luck!! ✨
Mary Helen Bowers
#SwanArms All day, every day 🕊 These exercises look deceptively easy but I promise you will be feeling a serious BURN!!! Swan Arms build muscles in the arms that are toned and lean with zero bulk and are fabulous for improving posture. For extra challenge add a 1-1.5llb set of wrist weights. Outfit @balletbeautiful @balletbeautifulfit 💪 #BalletBeautiful 💕
Mary Helen Bowers
Kicking off #metgala Monday with a super intense 5 day Supermodel Workout Challenge! This playlist includes some of my all time faves for serious body changing burn! Link in bio to join me ⚡️ Photo @chriscolls for #BalletforLife by @rizzolibooks ❤️ #BalletBeautiful #BalletBeautifulFit
Mary Helen Bowers
Mary Helen Bowers
Too many tutus? 💕 #balletbeautiful #BalletBeautifulStyle 🖤
Mary Helen Bowers
GIVEAWAY Alert! 🚨Our Ultimate Supermodel #Giveaway is ON! Link in Bio ▶️ register to WIN a 6 month #BalletBeautiful Custom Workout Subscription! One full @balletbeautiful activewear look 🖤 A selection of my favorite @koraorganics beauty products by the lovely @mirandakerr 🖤 A chic set of gym/travel bags by our friends @paravel 🖤 One training dome by @bosu_fitness 🖤 Tag your friends & spread the word! 👯‍♀️ #BalletBeautiful
Mary Helen Bowers
Pas de Giggles 💕🌿 Sound on smiles! 😍 #BalletBeautiful #LuminaBelle #love
Mary Helen Bowers
Happy Easter! All the hunny bunny baby #love 💕🐰🐥🌸 #happyeaster #BalletBeautiful #babygirls
Mary Helen Bowers
Mary Helen Bowers
🔥 new bikini #barre workouts now streaming 🔥 Ps yes that’s a bruise on my thigh. I sometimes do clumsy things like you know, walk into a piece of furniture in the middle of the night 🤣 ❤️ #BalletBeautiful #bikiniworkout #ouch
Mary Helen Bowers
Heartbroken. My prayers for France. My prayers for us all. #notredame
Mary Helen Bowers
Help your sister reach her dream! ✨ This is what Sisters do. ❤️ We need to stop tearing one another down and help each other reach the ring. It’s good for ALL of us. Let’s lift each other to a higher level! Tag your #sisters . Pass it on ⚡️ #sisterhood #empowerment #BalletBeautiful
Mary Helen Bowers
🖤 Weekend #enpointe#balletbeautiful
Mary Helen Bowers
Grand #battement 🖤 One of the greatest workouts for the core & legs! #BalletforLife with @chriscolls @rizzolibooks #BalletBeautifulBody
Mary Helen Bowers
If you’ve ever wanted to workout but didn’t know where to begin... If you’ve ever felt disconnected from your body or frustrated by how you look and feel... you are not alone! I’ve been there and I know how it feels. If your workout and your body need a recharge, this workout series is for you. I filmed these workouts #4monthspostpartum after the birth of baby Rosabella and am still using them today. They aren’t only for women that have a had a baby, they are for anyone looking to build strength and confidence - today! I hope you guys love these workouts as much as I do!! Sending ❤️🖤👯‍♀️ xoMH #balletbeautiful Body #Recharge ⚡️
Mary Helen Bowers
Sunday Stretch 💚🐴 #Maryland #barre #BalletBeautifulStretch
Mary Helen Bowers
Happiness 💗 Do what you love with the people you love. ❤️ #thankful #dance #BalletBeautifulBabies dress @batshevadress @sharon_schusterphoto @mothermusemag 💕
Mary Helen Bowers
#BalletBeautiful Spring Bootcamp is on! I’m kicking it off with our 1st ever DVD Challenge. My body and mind are ready for more- this 2 week challenge is results driven and intense. ⚡️ Find all the details on our site and linked to my stories. Have a beautiful workout!! 🖤 #BalletBeautifulFit 💪
Mary Helen Bowers
🌸💕🌿 Spring Dance with my mini #arabesque #BalletBeautiful #pink
Mary Helen Bowers
FriYAY feels 💛🎀 Hold tight to the ones you love! Stripes a @lalignenyc vintage @oscardelarenta 🌸 shoes @balletbeautiful Hugs #VioletteAllegra 💕💕 photo @ungano_agriodimas @meredithmelling
Mary Helen Bowers
I’ve got Spring #Fitness Fever! 🖤👯‍♀️ Are you guys feeling it too? Rosabella is almost 13mo old and my body is ready for a new challenge!! I’ll be pumping up the intensity on my workouts for the next few weeks and adding in more Ballet Beautiful Cardio and core work. Who’s with me? #13monthspostpartum #BalletBeautiful #BalletBeautifulFit photo @schusterphoto
Mary Helen Bowers
Turnout 💯 Cuddle Queen #VioletteAllegra in Mommy’s @lalignenyc 💛⭐️🖤 #mini #BalletBeautiful #stripes ✔️ 🎀 @evashouse
Mary Helen Bowers
Spring Vibes 🌿 I love how hopeful Spring feels every year! New weather, workouts, new clothes, new MOOD! Tell me below what you love best about #Spring 💚 #BalletBeautifuk #tulle
Mary Helen Bowers
The first part of a workout is focusing the MIND. How you think = how you feel. How you feel connects to how you move. Set your intention and go move your bod! #BalletforLife @rizzolibooks @chriscolls #BalletBeautifulBody
Mary Helen Bowers
#arabesque lifts 💪💚 Today’s Park/playground workout! I love the way that this move tones the legs! 4 sets with the foot flat, 4 on Demi pointe, change legs & repeat! Follow my stories to see what the girls were up to when I snuck this in🤗 #BalletBeautiful #spring
Mary Helen Bowers
Looking for leprechauns 🍀🧚🏽‍♂️ #BalletBeautiful #stpatricksday #braids 🍀
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