• Марина Кожинова
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Мэри Хелен Бауэрс Инстаграм фото

Mary Helen Bowers
🔥 new bikini #barre workouts now streaming 🔥 Ps yes that’s a bruise on my thigh. I sometimes do clumsy things like you know, walk into a piece of furniture in the middle of the night 🤣 ❤️ #BalletBeautiful #bikiniworkout #ouch
Mary Helen Bowers
Heartbroken. My prayers for France. My prayers for us all. #notredame
Mary Helen Bowers
Help your sister reach her dream! ✨ This is what Sisters do. ❤️ We need to stop tearing one another down and help each other reach the ring. It’s good for ALL of us. Let’s lift each other to a higher level! Tag your #sisters . Pass it on ⚡️ #sisterhood #empowerment #BalletBeautiful
Mary Helen Bowers
🖤 Weekend #enpointe#balletbeautiful
Mary Helen Bowers
Grand #battement 🖤 One of the greatest workouts for the core & legs! #BalletforLife with @chriscolls @rizzolibooks #BalletBeautifulBody
Mary Helen Bowers
If you’ve ever wanted to workout but didn’t know where to begin... If you’ve ever felt disconnected from your body or frustrated by how you look and feel... you are not alone! I’ve been there and I know how it feels. If your workout and your body need a recharge, this workout series is for you. I filmed these workouts #4monthspostpartum after the birth of baby Rosabella and am still using them today. They aren’t only for women that have a had a baby, they are for anyone looking to build strength and confidence - today! I hope you guys love these workouts as much as I do!! Sending ❤️🖤👯‍♀️ xoMH #balletbeautiful Body #Recharge ⚡️
Mary Helen Bowers
Sunday Stretch 💚🐴 #Maryland #barre #BalletBeautifulStretch
Mary Helen Bowers
Happiness 💗 Do what you love with the people you love. ❤️ #thankful #dance #BalletBeautifulBabies dress @batshevadress @sharon_schusterphoto @mothermusemag 💕
Mary Helen Bowers
#BalletBeautiful Spring Bootcamp is on! I’m kicking it off with our 1st ever DVD Challenge. My body and mind are ready for more- this 2 week challenge is results driven and intense. ⚡️ Find all the details on our site and linked to my stories. Have a beautiful workout!! 🖤 #BalletBeautifulFit 💪
Mary Helen Bowers
🌸💕🌿 Spring Dance with my mini #arabesque #BalletBeautiful #pink
Mary Helen Bowers
FriYAY feels 💛🎀 Hold tight to the ones you love! Stripes a @lalignenyc vintage @oscardelarenta 🌸 shoes @balletbeautiful Hugs #VioletteAllegra 💕💕 photo @ungano_agriodimas @meredithmelling
Mary Helen Bowers
I’ve got Spring #Fitness Fever! 🖤👯‍♀️ Are you guys feeling it too? Rosabella is almost 13mo old and my body is ready for a new challenge!! I’ll be pumping up the intensity on my workouts for the next few weeks and adding in more Ballet Beautiful Cardio and core work. Who’s with me? #13monthspostpartum #BalletBeautiful #BalletBeautifulFit photo @schusterphoto
Mary Helen Bowers
Turnout 💯 Cuddle Queen #VioletteAllegra in Mommy’s @lalignenyc 💛⭐️🖤 #mini #BalletBeautiful #stripes ✔️ 🎀 @evashouse
Mary Helen Bowers
Spring Vibes 🌿 I love how hopeful Spring feels every year! New weather, workouts, new clothes, new MOOD! Tell me below what you love best about #Spring 💚 #BalletBeautifuk #tulle
Mary Helen Bowers
The first part of a workout is focusing the MIND. How you think = how you feel. How you feel connects to how you move. Set your intention and go move your bod! #BalletforLife @rizzolibooks @chriscolls #BalletBeautifulBody
Mary Helen Bowers
#arabesque lifts 💪💚 Today’s Park/playground workout! I love the way that this move tones the legs! 4 sets with the foot flat, 4 on Demi pointe, change legs & repeat! Follow my stories to see what the girls were up to when I snuck this in🤗 #BalletBeautiful #spring
Mary Helen Bowers
Looking for leprechauns 🍀🧚🏽‍♂️ #BalletBeautiful #stpatricksday #braids 🍀
Mary Helen Bowers
It’s all about the psyche. 💪🖤 Let’s do ABs! ⚡️ Workout with the mini continued. In a world without the world’s cutest/most enthusiastic Fitness partner I would do 8 sets each leg, rest, stretch & repeat. 🖤 #abs #BalletBeautiful #mini
Mary Helen Bowers
Evening #workout with my mini 💫 sound ON for cute baby squeals! 🤗 We didn’t get through the whole set but every little bit counts! Always choose do SOMETHING over not doing anything when it comes to working out. ⚡️ Im hoping I can finish out this sequence after bedtime tonight. Double tap if your kids are still awake 🤣💛 #BalletBeautiful #multitasking #mommyshelper
Mary Helen Bowers
Release & RECHARGE. This series is so close to my heart! 🖤 As a ballerina I’ve suffered injuries and feared I would never dance again. I’ve had major abdominal surgery (Hi C Section Mamas, I’m with you ❤️), 3 beautiful babies, and taken breaks from dancing and working out along the years for a mixture of physical AND emotional reasons. Yes, my emotions control how I move and how I feel! ✔️ What about YOU? 🖤 Body Recharge is for anyone looking to build strength and muscle tone with exercises and stretches that RECHARGE the body rather than over work it. Stretching is an essential part of our physical restoration and a natural healer. #BalletBeautiful Body Recharge: Barre Stretch is now Streaming! ❤️ #stretch #heal #restore
Mary Helen Bowers
In our house, we take #internationalwomensday personally. ❣️ Here’s to our womanhood, Ladies! May we cherish it always. 🦄 #happyinternationalwomensday #breastfeeding #BalletBeautiful #sisterhood 💕❣️🎀 photos @sharon_schusterphoto @mothermusemag
Mary Helen Bowers
#BalletBeautiful DVD Challenge coming April 1. Who’s in?! ❣️ This one is for our #DVD lovers!! Giving you guys advanced notice so you can place your orders now! #BalletBeautifulBurn 🖤
Mary Helen Bowers
#tututuesday 💕 Swept Away 🌬 Focusing today on how BEAUTIFUL life can be. What’s powering you through this Tuesday? #BalletBeautiful 💕
Mary Helen Bowers
Sleepy Saturday 💕💤 When #naptime conquers playtime! 😝 #balletbaby #BalletBeautiful @sharon_schusterphoto @mothermusemag
Mary Helen Bowers
Set a goal and work towards it. Every single day. ✨ Push through setbacks, that’s part of the process. No one gets there overnight. Goal setting brings focus and clarity to our lives. When you lock in on a goal you experience incredible confidence and a feeling of self satisfaction that no one can take away from you!! Hang tight and go get em!!! 💥 #goals ✔️ #BalletBeautiful #pointeshoes photo @schusterphoto 💛
Mary Helen Bowers
Flashback to this Ballet Beauty on set for #BlackSwan 🖤 Forever inspired by you and your performance @natalieportman Most gorgeous costume by @rodarte @kateandlauramulleavy 🌹🖤 #BalletBeautiful #Oscars #SwanQueen
Mary Helen Bowers
That on-the-go workout life! Kiss & Lift❤️✔️ Do you ever feel like you have ZERO time to exercise? If you feel like work/school/family/kids is getting in the way of your health and fitness you are not alone. Life is SO busy and making time for you is incredibly hard. I get it. I’ve been there. I am there! For me my best technique for getting it all done is working out with a friend or my minis. Do you guys have a workout buddy that helps you get it done?? #FridayFitness #BalletBeautiful ❤️
Mary Helen Bowers
Snow Dance ☃️ 💙 So thankful for these sweet moments with my babies! Snow days are so magical, I love experiencing them through the eyes of our kids. ❄️ #babygirls #BalletBeautiful #snowdance
Mary Helen Bowers
Weekend #workout 👯‍♀️ My 3 Essential 5 Min Leg Workouts now streaming! 🖤 #arabesque #BalletBeautiful #favoritetoning @balletbeautifulfit
Mary Helen Bowers
My Mini Valentine by @andyespinozaart 💕🎀❣️ Had so much fun working with Andy to create this special commission for my beautiful Mom! 💕 @libraryladync ❤️ #HappyValentinesDay #VioletteAllegra #babygirl 💕
Mary Helen Bowers
Happy Galentine’s Day! Tag your gals! 💕❣️🎀🦄 repost from the sweetest @margaretqualley @phoebejtonkin ❤️ #galentines #BalletBeautiful #dance
Mary Helen Bowers
Barre #stretch 💕❤️ I cannot get enough of this classic stretch! On pointe, on Demi pointe, feet flat, in my tutu, slippers, bare feet, sneakers, it always feels SO GOOD to release stress, tightness and tension. What’s your favorite stretch?? #BalletBeautiful #tutu #BalletBeautifulStretch 💕
Mary Helen Bowers
Closing out the weekend with some #BalletBeautifulCardio 🖤 #sissone #jump #BalletBeautiful 👯‍♀️
Mary Helen Bowers
Breaking in New Shoes ⚡️ Ready for the #weekend ! #BalletBeautiful #pointe 📷 @schusterphoto
Mary Helen Bowers
Beachy Pas de Deux with my Rosebud 🌹🌊 #Cali #BalletBeautiful #love ❤️
Mary Helen Bowers
🦄💋💕 with my mini. Thankful for the moments when life’s sweetness overwhelms. ❤️ #bisous #LuminaBelle 📷 @sharon_schusterphoto @mothermusemag #BalletBeautiful
Mary Helen Bowers
Today’s Workout ✔️ #BalletBeautifulBody #plie #releve Kicking off week 2 ❣️2019 #BalletBeautiful Challenge 💪🖤 @alexachung @alexachungstagram 👯‍♀️
Mary Helen Bowers
When your teeny tiny workout partner cheers you on 😍💕💪 I love how much flexibility our online Custom Workouts give me to train when I am home with the kids! Its great for kids to see their parents making healthy habits like fitness a priority. They may climb all over you, but don’t worry about finding the “perfect” quiet moment to train because that may never happen! Get what you can done, when you can! Who’s with me? #balletbeautiful #BalletBeautifulChallenge
Mary Helen Bowers
Workouts are more fun when you do it together! @doutzen you are always an inspiration! Beauty & strength inside & out 💪🖤 #BalletBeautiful #fitmama 💛👯‍♀️
Mary Helen Bowers
The #BalletBeautiful 2019 4 Week Challenge is ON! ⚡️ It’s Day 4 and I have some verrry helpful workout partners!! Pro tip - add a toddler & infant for extra challenge & laughs. 🤣🍭 Laughing is good for the abs, right??? 😍👶❣️ Come workout with us & follow along in my stories! #BalletBeautifulFit
Mary Helen Bowers
Happy Birthday, Mr B ✨ Thank you for creating so much beauty! ⚡️ #balletbeautiful #suzannefarrell #balanchine
Mary Helen Bowers
Winter #MOOD ❄️🖤 Dancing through the ice #frozen #BalletBeautiful ❄️ @elizatulipierson
Mary Helen Bowers
👣🎀 Ballet Bebe 💓 Is there anything cuter in this world than itty bitty baby feet?? #RosabellaEmma 💕 @sharon_schusterphoto @mothermusemag #BalletBeautiful
Mary Helen Bowers
Plié all Day 💕🎀 Can’t get enough of our Body Recharge Workouts! These videos have been a central part of my workout after the birth of Rosabella! They are challenging but restorative and pair perfectly with our mat work. Link in bio 🖤 #plieportdebras #BalletBeautiful #10monthspostpartum
Mary Helen Bowers
Our kind of #girlpower 🎀❤️🦄💕🌸 Life is 🍭❣️ working on something special with @andyespinozaart & #LuminaBelle #VioletteAllegra #RosabellaEmma 💕 #babylove #blessed #BalletBeautiful
Mary Helen Bowers
First Dance...💕 It was #LOVE ❤️ Do you remember yours? Photo @sonjageorgeallen #BalletBeautiful #dance
Mary Helen Bowers
Shine Bright 💎 Obsessed with our new Platinum Workout. The #GemstoneSeries is complete! Tag your Prima Ballerina Workout buddies! Link in bio 💕 #BalletBeautiful #platinum #fit
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