• Марина Кожинова
  • Читали: 13

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maudehirst
💫Still flying after the last two weeks of retreats. Meeting incredible people, teaching what I love and introducing mindfulness in so many different ways. ‘Awakening the Senses’ last week with @alicebowmaker and building the ‘Energy’ with @jennasamji this week. I feel so grateful and irritatingly overexcitable. Thank you to so much to all of the companies that collaborated with us to bring the extra magic to these events @smartcandles @huel @huelusa @boojabooja @deliciouslyella @kitchensoulfood 💫
maudehirst
Still a few spots left for my next event #warehouseyoga March 20th with the wonderful @dylanayaloo Invigorating yoga + meditation accompanied by incredible healing sounds. Link to book in my BIO. Don’t miss your spot #yoga #meditation #meditationwithmaude #maudehirstyoga #healingsounds #warehouse #community #collaboration
maudehirst
This week’s event ‘ENERGY’ with the lovely @jennasamji is now SOLD OUT 🙌🏻💫💕 In collaboration with @smartcandles @deliciouslyella @kitchensoulfood @huel #yoga #meditation #energy #energyhealing #energyballs #energybars #meditationwithmaude #maudehirstyoga
maudehirst
I could not be more excited about this collaboration with @gai_lisva_brand @yostudios. If you’re in or near Denmark on March 30th come and join us for this wonderful event. Link to book in my BIO #yoga #meditation #gailisvamoment #gailisva #maudehirstyoga #meditationwithmaude
maudehirst
Memories from our ‘Awakening the Senses’ - a full body experience meditation retreat 💕🧘🏼‍♂️🧘🏼‍♀️💕 . . . . . . . . . #meditation #candles #theta #magic #movementmeditation #devinefeminine #devinemascaline #awakening #senses #chocolate #collaboration @alicebowmaker @smartcandles @boojabooja @ftcore
maudehirst
Memories from our ‘Awakening the Senses’ - a full body experience meditation retreat 💕🧘🏼‍♂️🧘🏼‍♀️💕 . . . . . . . . . #meditation #candles #theta #magic #movementmeditation #devinefeminine #devinemascaline #awakening #senses #chocolate #collaboration @alicebowmaker @smartcandles @boojabooja @ftcore
maudehirst
Memories from our ‘Awakening the Senses’ - a full body experience meditation retreat 💕🧘🏼‍♀️🧘🏼‍♂️💕 . . . . . . . . . #meditation #candles #theta #magic #movementmeditation #devinefeminine #devinemascaline #awakening #senses #chocolate #collaboration @alicebowmaker @smartcandles @boojabooja @ftcore
maudehirst
Happy International Women’s Day to all the Superwomen (and that’s everyone). I have more powerful, inspiring women in my life than I can possibly put in one post but here’s just a little glimpse of some who raise me up on a daily basis. Gone are the days of competition being powerful, we’re stepping into a time where collaboration is the true empowerment. Women working together only leads to more powerful women - so let’s get rid of comparison and competition and let today be about celebrating the amazing uniqueness in all of us! . . . . . . . . #internationalwomensday #internationalwomensday2019 #girlpower #women #inspire #collaborationovercompetition #collaborationispower #superwomen #love #yoga #meditation #maudehirstyoga #meditationwithmaude @therealalyssas @alicebowmaker @juleshough @jennasamji @nubyenbeauty @susanealdworth @kristysowin @milissasears @emilyhopesills @emmyfyles @lababbette @rae_forbes @djmessyxjessy @pebbledash @georgina.m.comley @maddyrees @lisacuerden @officialamybailey @beccalaidler @helenrgeorge @gaiaweiss @gai_lisva_brand @wormlondon
maudehirst
#Reposting this amazing post from one of the wisest souls I know @drjohnamaral ・a must read・・ I’ve worked with hundreds of people experiencing anxiety over the years, maybe thousands. What I’ve found is that anxiety isn’t an emotion. Physiologically, emotion is the movement of the body tissues accompanied by vibration/sound. Emotion is the expression of the feeling in your body, and the energy-in-motion in that physical location. Anxiety on the other hand is the lack of movement, lack of sound/vibration, lack of expression that ends up feeling like pressure, heaviness, inability to breath, panic...possibly even the feeling you’re going to die. So how do you turn anxiety into emotion, and release/resolve it? You must connect to the part of your body that you are disconnecting from and express/move that energy as sound/vibration WITHOUT trying to get rid of or get out of the experience. You must become fully present to your experience, with no agenda to make it go away. This is the paradox of change — you can’t get out of something that you haven’t even acknowledged exists, and when you do connect and “just be” with it and surrender to it, you instantly change it! More on how to do this to come.. #anxietyrelief #anxiety #connection #emotionalintelligence #emotionalhealth #bodycenteredleadership
maudehirst
Who’s free on Sunday 17th March and in need of an ENERGY boost? My wonderful friend @jennasamji and I have created an urban retreat for you all. An immersive, fully charge afternoon of yoga, movement, meditation and healing to revitalise and reinvigorate you as we prepare to move into Spring and leave Winter behind. . . We've chosen an intimate setting in Hoxton at @ftcore slap bang in between our two neighbourhoods and spaces are limited. Take advantage of our early bird rate and book before March 10th. Excited to see you there 💜🧡💛 . EVENT LINK TO BOOK IN BIO 🙌🏽 . . . . #urbanretreat #yogaretreat #yogaworkshop #meditation #healing #jiltedyoga #yogalondon #yogaclass #londonyoga #londonyogis #londonyogi #yogateacher #yoga #yogaeverywhere #yogaeverydamnday #yogafit #yogadaily #yogini #yogi #yogilife #yogapractice #instafitness #instahealth # #yogachallenge #yogisofinstagram #instayogi #yogagirl #yogainspiration
maudehirst
In honour of the eagerly anticipated #internationalwomensday TAG A FRIEND that you think could benefit from our 1/2 day meditation immersion: 'Awakening The Senses - A Full Bodied Experience' and WIN a buy 1 get 1 free ticket! • The event is in London on March 10th - 3.30-6.30pm @ftcore Get tagging. Winner will be announced on Sunday! Link in my bio for more info! • Here is my glorious co-host @alicebowmaker and I excited to share our magic! • • • • • • #meditation #chocolatemeditation #movement #awakeningthesenses #yoga #retreat #london #eastlondon #hoxton
maudehirst
Your body is a book, holding your life’s journey in its chapters. Every experience you’ve had, both good and bad, are stored in your body’s pages as a beautiful reminder of what you have been through. Even if the mind forgets, the memories are stored somewhere within the book of your body, should you want to find them. Become the detective in your own mystery story, unravelling your truth in order to heal, grow and share from the unique gifts of your life. They’re waiting to be discovered. Meditate, move and feel into your body, your story. See what magic there is to be revealed from within you. Meditation with Maude (link in my bio) . . . . . . #meditationwithmaude #meditation #yourbodyisabook #yoga #maudehirstyoga #becomeadetective #unravelyourstory #superpower #revealyourstory
maudehirst
The Power of Silence A snippet from my ‘Meditation with Maude’ platform. Link to join in my bio: Are you running away from yourself? Meditation has made me realise the importance of silence in my life. I am often surrounded by lots of people (I love company) but I have also used company as an escape from looking at things that were happening inside me that I didn’t want to look at or deal with. On reflection, when I have felt my lowest, that is also the time I have made myself the busiest. Keeping my external world full in order for me to escape my internal world. Don’t run away from yourself. Become present to what it is you’re running from, only then can you start shifting your internal world in order to change how you show up in your external world - this could be your super power 👊💪 . . . . . #meditationwithmaude #meditation #yoga #lookinside #maudehirstyoga #thepowerofsilence #becomepresent #superpower #meditate
maudehirst
Yoga and meditation are both practices in becoming present to the NOW, to this moment. The more I practice the more I realise that holding onto beliefs and experiences from my past or projecting what could be in the future, takes me away from noticing what is in front of me right now. Missing out on the joy, the beauty, the magic of what there is to see. It’s liberating to show up fully in every moment. Becoming present doesn’t mean forgetting what has happened in your past but bringing everything that you are, including your past, into the present moment but not letting it define how you show up. Be open to the new, the unknown, you might be surprised at what you find. If becoming present is something you struggle with, join me on my yoga and meditation platforms, details are in my bio. Life’s too short to miss out. Pic credit the amazing @g.banga . . . . . #yoga #meditation #meditationwithmaude #maudehirstyoga #becomepresent #yogachat #theunknown #magic #foodforthought
maudehirst
#ad #ambassador Soaking up the #calm beauty of the lakes in The Lake District wearing the cosiest @gai_lisva_brand jumper. This brand really do have the most beautiful, simple and comfy clothing. . . . . . . #gailisva #gailisvamoment #sponsor #ambassador #gorgeousclothing #lakedistrict #water #peace #calming #happyplace #refuel #yoga #yogachallenge #meditation #meditationchallenge #maudehirstyoga #maudehirst
maudehirst
that yoga is all about having fun on the journey to getting there. I now have more fun laughing at the imperfect moments rather than doing what I thought was a ‘correct’ practice. A lesson to myself in life. Don’t take anything too seriously and have fun on the exploration to your goal... because reaching the goal might not always be what it’s cracked up to be. There are of course great serious benefits to Yoga but it’s also important to remember to play and experiment on your mat and in life. . . . . .photo cred: @g.banga #yoga #playtime #imperfectlyperfect #meditation #newperspectives #learnfromyourmistakes #donttakelifetooseriously #maudehirstyoga #meditationwithmaude
maudehirst
I used to think that yoga was all about getting into fancy postures and this would mean I was GOOD at it or getting in RIGHT. But after practicing for some time I realised the truth.... . . . . .photo cred: @g.banga #yoga #meditation #newperspectives #imperfectlyperfect #maudehirstyoga #meditationwithmaude #playtime #wheel #upsidedown #yogaeverydamnday
maudehirst
Well hello 2019!! A new year full of possibilities and the opportunity to connect with and collaborate with lots of new incredible people. My resolutions this year are to keep a regular meditation and yoga practice going. The benefits that I have experienced from bringing these two tools into my life have been mind-blowing. They give me a clarity of direction and confidence in myself that I never knew possible. Join me in starting the year off with some self love. My FREE 10 day yoga challenge is now live. Come and join us. Thank you to the amazing number of you that have already joined. Keep posting your practice and tag 3 people who you think could benefit from some yoga inspiration too. Click on my profile to join🧘🏼‍♀️💕🧘🏼‍♀️ bit.ly/maudeyogachallenge Photo credit: the AMAZING @g.banga . . . . . #yoga #yogachallenge #maudehirstyoga #meditation #meditationwithmaude #newyear #newgoals #collaboration #2019 #vikings
maudehirst
Want to start 2019 off feeling wonderful? Join me in my FREE 10 day yoga challenge. 10 days of Yoga starting with a 15 minute sequence and gradually increasing to a 50 minute sequence over the 10 days. Let’s get fitter and healthier both physically and mentally together. Click the link in my BIO to get started 🧘🏼‍♀️ . . . . . . #yoga #maudehirstyoga #yogachallenge #start2019offwithabang #fitness #health #happiness #vikings #challengeyourself #newyear #freshstart
maudehirst
I’m not someone who throws myself fully into Christmas. I don’t send cards or buy copious amounts of gifts but I do love connecting with as many people as I can.. so here’s a very badly edited Christmas card from me to you to wish you a good end of 2018 and the best 2019 that you could dream of. I’m also aware that this time of year isn’t the happiest time for a lot of people. So for those of you that find this time challenging, I am sending lots of love and wishing your 2019 brings in new beginnings. I am releasing online meditation and yoga programs in January to help change things up for the year ahead. I can’t wait to share them with you. Details coming soon. ❤️ 🎄 ❤️ 💫 🧘🏼‍♀️ #merrychristmas #happynewbeginnings #newyear #maudehirstyoga #meditationwithmaude #vikings #meditation #yoga #holidays
maudehirst
Found this golden oldie!! Helga’s first ever hair test. Spending the last few weeks of this year celebrating the old and planning and welcoming in the new. What a beautiful journey I have been on since this was taken. Some ups, some downs but all of it I have learnt and grown from. . . . . . . @historyvikings #vikings #helga #helgahair #vikings #maudehirstyoga #welcomeinthenew #celebratethepast #babyface #hippy
maudehirst
Here’s me quite literally looking back over the most incredible year of my life. So many new skills, new people, new directions, new adventures and even a new discovery of ME! What are all the things you’re thankful for from the past year? Put your focus on your successes rather than your failures as you reflect on 2018.... and bring in even more magic for the year ahead! #advertisement #ambassador for the beautiful clothing company @gai_lisva_brand to help spread our mutual mission of CALM! Wearing their amazing new activewear collection. . . . . . #advertisement #gailisva #gailisvamoment #calm #maudehirstyoga #connect #meditation #yoga #ambassador #clothing #toloveyourselfistoknowyourself #beseen #ad #success
maudehirst
🚨News Alert 🚨 Christmas edition of our Warehouse Yoga event is happening THIS Monday 10th Dec. There will be a warming yoga class, followed by a calming meditation accompanied by beautiful healing bowls by @moonkarma Link to book in my bio. @dylanayaloo and I can’t wait to see you all there. . . . . . . #yoga #meditation #warehouseyoga #christmasyoga #maudehirstyoga #meditationwithmaude #healingbowls #yogafun #vikings
maudehirst
I was told at school that I was dyslexic and it was always something I felt a little ashamed of and used to try and hide. I would have lots of ideas or things I wanted to say/write but knowing I would struggle with spelling and punctuation made me stay quiet incase I was seen as stupid. Over the past few years I realised that some of the things I wanted to share were actually helpful for other people to hear and in staying silent, I was not only cheating myself of being expressed but cheating someone else that might need to hear it. So I began to write. I did a creative writing course, I wrote a few scripts, I did a therapy course and a yoga teacher training. I still have a fear of getting it wrong and often I do but the need to write now has outgrown the fear. Meditation has really helped me find a internal belief that what I have to say, even if it’s not perfect, is important. So I now write for a magazine, teach yoga and meditation classes and often write my thoughts for everyone to read. I’m also about to launch a meditation platform to share all of my thoughts and learnings with you all. Challenge yourself to step out of your comfort zone and be fully expressed. Perfection doesn’t exist anyway, so express yourself in your own unique way. Because your gift is your individuality not in becoming the same as everyone else ❤️ . . . . . #writer #expression #dyslexia #individual #freedom #create #yoga #meditation #maudehirstyoga #meditationwithmaude
maudehirst
The December issue of @modernwoman_int magazine is now out and this is my article reflecting on an amazing 2018 and how important this year has been for women. Sign up here for a free digital issue www.modernwoman.co/sign-up . . . . . #writer #magazine #actor #meditation #meditationwithmaude #maudehirstyoga #maudehirst #vikings #women #power #reflect #influencer #ad
maudehirst
A little #tbt to celebrate the start of the new season @historyvikings Tea break in Kattegat with the hubby @gustafskarsgard . . . . . . #vikings #helga #flokiandhelga #teabreak #imfine #noeyebrows #actor #maudehirstyoga #character #oldendays
maudehirst
Another teacher training complete. It’s incredible to assist and watch the transformation in just 3.5 weeks of the trainees. Not only gaining a new skill teaching yoga but also healing and reshuffling so much of their internal world. There is something so powerful about working in groups. We very rarely get to delve into the inner world of other people but when you get the opportunity to work this deeply together, it connects you to unexpected depths. We are all unique and our life stories always varied but somehow there are parallels within us all. Parallels that I don’t think you see unless you’re able to witness this level of openness. This process has reminded me that real power comes from collective vulnerability. So don’t shy away from sharing, as what you are brave enough to share, could be the very thing that someone else needs to hear. . . . . . . #yoga #yogateachertraining #dylanayalootrainingacademy #meditation #maudehirstyoga #powerinvulnerability #yogateacher #meditationteacher #onlineyoga #meditationwithmaude
maudehirst
Creating space to observe my inner world, in order to declutter my external world has become a daily practice for me. Finding power in a calm vulnerability rather than a false image of strength through holding everything together. #advertisement I am excited to be ambassador for the beautiful clothing company @gai_lisva_brand to help spread our mutual mission of CALM! Wearing their Eva easy in Black . . . . . #advertisement #gailisva #gailisvamoment #calm #maudehirstyoga #declutteryourlife #connect #meditation #yoga #ambassador #clothing
maudehirst
Today in TT we’re learning anatomy from the amazing @mariaabel.yoga and the importance of listening to your body in order to prevent injury. Your body, when it’s healthy, should be pain free. If you feel pain, it means something is imbalanced in your body and you should listen before hurting yourself worse. That also goes for mental health – often when we’re feeling emotional pain we ignore it but that can lead to a worse emotional state, such as depression, anxiety or panic attacks. Some ways to prevent pain leading to injury physically or mentally is to breathe deeply and really observe what is happening internally. Then ask for support with whatever comes up. Asking for help is often thought of as a weakness but I believe it’s the most powerful thing you can do. Once you know how to move the pain you never have to suffer in the same way again. Our physical pain is often a reflection of our emotional world so it’s important to get present to both. Especially at this time of year as it gets colder and darker. Winter tends to be a time when people hide away and find it hard to snap out of their pain. So don’t suffer in silence. Pain listened to can be healed. Photo credit @g.banga . . . . . . #yoga #meditation #winterblues #anatomy #physicalandmentalhealth #dontsufferinsilence #lookafteryourbody #listentoyourbody #yogateachertraining
maudehirst
Today I woke up with an irrational feeling of anger. Nothing had happened to justify this feeling and in the past when I couldn’t find a reason for the emotion I felt, I would suppress it. I’d put on a happy face and tell anyone that asked that I was fine. My mood would eventually shift but a little part of it would stay, unexpressed. Our bodies hold on to unexpressed emotion and it always comes out at some point. So what I have learnt over the past year is to allow whatever comes up to come out. Whether that be saying how I feel out loud or sitting and meditating and allowing it to just be there, things definitely start shifting and changing once they’re seen. Like today as I observe this anger, it has started to move into a different feeling of nervousness - and that will soon shift too. Let out what you’re pushing down and let all sides of you be seen, at least to yourself in meditation. Emotions shift when they’re allowed to be in motion! Photo credit to the amazing @g.banga . . . . . #meditation #youtubemaudehirst #maudehirstyoga #yoga #expressyourself #shiftyouremotions #emotionsinmotion #selflove #ownyourtruth
maudehirst
Our WAREHOUSE YOGA event couldn’t have been more magical last night! Thank you sooooo much to everyone who came to practice with us. Thanks to @yogastudiouk and @lululemonuk for helping us with equipment. Thank you to @moonkarma for the singing bowl extravaganza. Today I have woken up with a smile on my face. A happy heart and a bounce in my step. The next one will be in early Dec. Watch this space for details. . . . . . . #warehouseyoga #yoga #meditation #community #magic #maudehirstyoga #happiness #selflove #grateful
maudehirst
A little throwback to @dylanayaloo and I’s beautiful beach meditation last week in Ibiza at the amazing @yogafitretreats There’s nothing like guiding a meditation when you’re actually amongst the elements and connecting directly to the magic of nature!! . . . . . . #meditation #nature #magic #ocean #beach #earth #elements #yoga #maudehirstyoga #maudehirstyoutube #helgaviking
maudehirst
I think it’s always important to share your struggles when you’re going through them but equally important to share your joy... and this week I am soooo grateful for all of the joy, love, healing and adventures that took me to places beyond my wildest dreams. I have been in 3 different countries, surrounded by the most incredibly inspiring, magical people. Gaining a deeper understanding of myself, the universe, the relationships in my life and so much more. Thank you soooo much to @drjohnamaral and Christina for your magical healing and loving abilities, that have shifted the unshift-able within me. I have never felt the clarity, joy and love that I have experienced since working with you. Thank you to @juleshough for being my partner in crime for 20 years and for taking me to Assisi the most magical place. Thanks Ibiza and the amazing @yogafitretreats family for keeping my joyful energy alive. And thank you to @dylanayaloo for continually inspiring and loving everyone around you in ways that blow my mind daily. Tonight I am going to sleep one happy lady! I hope you all are too? 💕🙌🏻🧘🏼‍♀️💕 . . . . . . #grateful #love #healing #yoga #meditation #maudehirstyoga #magic #whataweek #italy #ibiza #london #travel #joy
maudehirst
Could not be more true!! When are we ever really READY? I sometimes get caught in the love of learning and feel I have to know something perfectly before I share it. However I am growing to realise that if you share your experiences along the way, no matter how unpolished they are, they can have an impact. I don’t think anyone ever feels totally ready to step into the unknown but the difference between those that are doing and creating rather than those waiting to be ready is just the confidence to jump in. So don’t wait. Start today 🙌🏻 . . . . . . #dontwait #jumpin #maudehirstyoga #yoga #meditation #selfbelief #bereadynow #notimelikethepresent #sharethejounrey
maudehirst
MY LATEST ARTICLE (exploring the magic behind creativity) is out now in the autumn issue of Modern Woman Magazine! ・・・ Grab your FREE digital copy by subscribing via link in @modernwoman_int bio www.modernwoman.co/sign-up ・・・ #modernwomanmagazine #article #magicbehindcreativity #writer #meditation #womeninbusiness #empowerwomen #maudehirstyoga #maudesmustsees
maudehirst
The more I sit and meditate, the more I gain a deeper understanding of ME. I have always been fearful of being vulnerable but this week has truly taught me that in my vulnerability lies power. To allow all sides of me to be seen, even the ugly parts, is the scariest thing I have done but it turns out doing it is the most rewarding and has lead to an even deeper connection with those close to me. We’re taught in today’s society that sadness and fear are negative... but what if all emotions are positive and by feeling them and not suppressing them it can lead to healthier relationships with yourself and others. Don’t be ashamed of your emotions (whatever they are) because if you don’t celebrate whatever comes up you never really experience the magic the world has to offer 😂😢🤗😫😡😍 • • • • • • #meditation #emotions #beyou #love #maudehirstyoga #yoga #lookinside #powerinvulnerability #loveallsidesofyou
maudehirst
🚨NEWS ALERT🚨As promised.... my first live event is here in London. Join me and @dylanayaloo for an evening of Yoga and Meditation at The Crypt on the Green, Clerkenwell, London. Oct 24th. Link in my bio. Who’s coming?🧘🏼‍♀️🙌🏻🧘🏼‍♀️ • • • • • • #yoga #meditation #londonyogateacher #magic #collaboration #warehouseyoga #meditationteacher #maudehirstyoga #event #relax #love #connect
maudehirst
Excited to be getting back into Vikings mode for the weekend and meeting lots of you. Bulgaria I’m coming for you!! ✈️ . . . . . . #vikings #Helga @historyvikings @history #helgaandfloki #actor #fans #bulgaria #actress #history #travel #everydayisanadventure
maudehirst
Thank you sooooo much for all of my goodies today @lululemon @lululemonuk @mariaktc. Can’t wait to get on my new mat wearing the comfiest yoga leggings ever 💕! . . . . . . #yogalife #yogapants #meditation #yogaclothes #lululemon #maudehirstyoga #yoga #yogi #yogamat #yogaforeveryone #youtubechannel @youtubespacelondon @youtube
maudehirst
Topping up on my @dylanayaloo yoga teaching with my teacher training buddies @joehouze92 @aiste13 before bringing my online classes to you very soon 💕 . . . . . . #yoga #downwarddog #supportivepyramid #maudehirstyoga #love #neverstoplearning #onlineyoga #meditation #playtime #downwarddogpyramid
maudehirst
Behind the scenes yesterday @youtubespacelondon @youtube So excited to share my new project with you all 🧘🏼‍♀️💕🧘🏼‍♀️ • • • • • • #yoga #meditation #maudehirstyoga #love #newproject #youtube #comingsoon #behindthescenes #excitable
maudehirst
🧘🏼‍♀️MY FREE 10 MINUTE GUIDED MEDITATION IS NOW LIVE 🧘🏼‍♀️. Link is in my bio. Click on the link, submit your details and the link to your meditation will appear. Excited to be sharing this journey with you. Let’s meditate 🙌🏻 . . . . . . #maudehirstyoga #meditation #guidedmeditation #tenminutesofYOUtime #yoga #calm #selflove #focus #breathe
maudehirst
I was going to do a post saying ‘Happy Friday everybody’ but actually today hasn’t been all rainbows and sunshine for me (as this picture may suggest) so here’s the truth about Friday instead. I’m normally someone who stays pretty joyful most of the time but for some reason today after my yoga and meditation practice, I got really emotional and cried (A LOT). The more I meditate the more I have allowed all of my emotions to come up when they need to. Meditation has made me realise that emotions are passing not lasting. And actually, crying isn’t as scary as I used to think it was. Just one of the many reasons I love to meditate. And thanks to @aloyoga for my beautiful new top, which made me love this practice even more. • • • • • • #maudehirstyoga #yoga #selflove #cryingisgood #happysadfriday #meditation #emotionsarepassingnotlasting #trust #love
maudehirst
So I have spent the past few days in the most magical place on earth celebrating my soul-sister and best-friend of 20 years @juleshough. Travelling to such an incredible place, guiding a meditation at the top of Machu Picchu, pushing myself out of my comfort zone and rock climbing the front of a cliff face 1000 ft high, having the most incredible conversations and not using my phone for a few days has made me realise the importance of nature, travel, friendship, connection and that we really don’t need much in life to feel complete. Happy Birthday to this incredible woman. And thank you @brookslaich for planning the best birthday to celebrate her. Best husband ever! Peru you have my heart. South America I will be back soon 💕🧘🏼‍♀️💕 . . . . . . #magicisreal #bestbirthdaysurprise #livingmybestlife #besttravelcrew #Pachamama #motherearth #machupicchu #meditation #friendship #enerychews #vortex #energy #loveisalwaystheanswer #brooksandhisthreewives #spirals #spiritual #skylodge
maudehirst
Jumping into Monday like...... 🤸🏼‍♀️ This week is gonna be all about putting my plans into action. It’s easy to get caught in the planning of things but it’s time to get them into my body and move them forward. What are you moving forward with this week? 🧚🏼‍♀️💕🧘🏼‍♀️💕🧚🏼‍♀️ . . . . . . #yoga #meditation #magic #manifest #wellbeing #openyourheart #welcomeinthenew #maudehirstyoga #beautyiswithin #everydayisanadventure #yogaeveryday #happiness #connect #love #onlineyoga
maudehirst
A year ago today I was maid of honor to my best friend @juleshough as she married her soul mate, the super human @brookslaich. These two set the highest bar of what love is. Encouraging each other to be the very best versions of themselves and doing the same for everyone around them. I love you guys so much. Thanks for being you and for being wonderful.... Now can we go back to the lake and celebrate you guys all over again please 🍾💃🏻🕺🏾 . . . . . . . #love #maidofhonor #marriage #anniversary #loveisalwaystheanswer #friendship #BFF #celebratelove #wedding #memories #sothankfulforyou
maudehirst
Happy Pride everyone. To anyone that has ever had to struggle because of who they love or even struggled with loving themselves, let today be a day of standing together, accepting, loving hard and owning exactly who you are. In a world that can feel like it is separating groups of people, let’s push back and join together even stronger. Be PROUD to be you because your unique selling point is YOURSELF. LOVE YOURSELF AND LOVE PROUDLY 🏳️‍🌈❤️🧡💛💚💙 . . Sound track for today: Me, Myself & I (ft Bryn Christopher) . . #loveislove #pride #love #gay #acceptence #selflove #memyself&I #loveistheanswer #meditation #maudehirstyoga #yoga #beproudofyourself #loveyourself
maudehirst
Today has been a day of daydreaming up ideas for the future 🧚🏼‍♀️💕🧘🏼‍♀️💕🧚🏼‍♀️ . . . . . . #fairy #daydreaming #yoga #meditation #magic #manifest #wellbeing #openyourheart #welcomeinthenew #maudehirstyoga #beautyiswithin #everydayisanadventure #yogaeveryday #happiness #connect #love #onlineyoga
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