Молли Симс Инстаграм фото

Stay in, workout 💪🏻⠀ Trying to get real creative for all of you with my #workoutwednesday videos! For today, you need a broom, backpack, gallon of milk, a child, 2 champagne bottles 🍾 and 2 paper plates ! ⠀ Let’s do this:⠀ 1. Weighted squats with a child - 20 reps with 44lbs (I should have done this with Grey😅)⠀ 2. Wall or couch sit - 30 seconds ⠀ 3. Broom x backpack poundstone curl - 20 reps⠀ 4. Gallon of milk overhead tricep extension - 20 reps⠀ 5. Gallon of milk squatted kettle bell swings - 20 reps⠀ 6. Plank to pike with paper plate gliders - 15 reps⠀ 7. Plank hold with paper plate - 30 seconds ⠀ 8. Stair sprints - 30 seconds ⠀ 9. Glider side lunge with paper plates & champagne bottles - 15 reps ⠀ 10. Shoulder fly with champagne bottle - 20 reps ⠀ Repeat this 3 times!⠀ I’m so glad you’re loving these workouts! If you have any household items that you’d like me to include next week, let me know below! ✨⠀ Wearing @girlfriend & @asixs 🎶 “What A Man Gotta Do” by @jonasbrothers ⠀ ⠀ ⠀ #stayhome #fullbodyworkout #athomeworkouts ⠀

Zoom call on top, Pj party on bottom ✔️ #workfromhomelook

All dressed up to go to the living room ✌🏻 #qootd

My favorite quaranteam 🤍

Where the card games are only Gold Fish & Uno and the dealer is currently on her second Paloma 🙋🏼‍♀️

Hiding in my closet so I can do a Zoom happy hour in peace 😅 There’s nothing that can keep us from celebrating our @amgtexas! We love you 🍷 (it’s 5 o’clock somewhere, right?!)

One member of our family didn’t catch the social distancing memo 🙅🏼‍♀️🧼

We had to ... finally on @tiktok 💁🏼‍♀️ #fliptheswitch #happyathome

Pushed #workoutwednesday to Thursday because we celebrated our Scar all day yesterday! 🥳 Today we’re burning off the cake & getting to work! We’re using household items that you most likely have in your home. 💪🏻💦✨⠀ Let’s do this:⠀ 1. Rosé circles (25 forward & 25 back) + lateral bicep curl- 25 reps⠀ 2. Luggage pushups -15 reps⠀ 3. Laundry detergent (or 6lb weight) squats - 15 reps⠀ 4. Slider plank jack with dish towel- 30 seconds ⠀ 5. Soccer ball sit up- 15 reps⠀ 6. Batman squats (or 30 lbs) + 30 lb weight hold and dance⠀ 7. All 4s leg lift with a 5lb weight or canned food - 25 reps per leg ⠀ 8. Laundry detergent tricep curls 15 reps⠀ 9. Jumping jacks with a dog or 30lbs ⠀ 10. Luggage tricep dips - 25 reps ⠀ Repeat this 3 times! Next week, I’m going to share some workouts for both you and your kiddos! If you do this workout, don’t forget to tag me 😘⠀ ⠀ ⠀ #stayhome #fullbodyworkout #athomeworkouts outfit by @perfectmomentsports

Watch out Ariel— we have a new mermaid in town 🐚 Even in the midst of chaos, these are the days that make life so precious and meaningful. Scar’s big smiles all day warmed my heart 💗

Scar asked for mermaids but due to social distancing... momma gonna be your mermaid today 😂🧜🏼‍♀️🐚

As I sit back and think about the past five years... laughter, play-fullness and pure magic come to mind. Scarlett May, you light up every room with those bright blue eyes, scrunched up nose and cheeky smile. 💫✨💖 Your imagination is incomparable and so is your drive to continue to learn. You know to play dress up with the girls and kick, wrestle and play with the boys. There’s nothing you won’t push back your sleeves for and get down and dirty. This may not be the mermaid birthday we planned, but I promise we’re going to have one fun birthday that you’re never going to forget. Now it’s time to bake your cake... and yes, you get to lick the spoon and play dress up all day because it’s YOUR day. Love you Scar Scar— to the moon and back. 💟🎉🎂🎁

GIVEAWAY TIME 🙌🏻💗 I’m giving away over $2,000 worth of beauty products + more! Yes! You read that right 💄@mynuface @amika @skincarethatsallyou @nakedcashmere @shanidarden products will go to the quarantine woman who gets the most creative with their kids and/or family members! All you have to do is:⠀ ⠀ + Like this post & tag 3 friends who are not following me (friends must follow as well)⠀ + Post a photo/ video of you and your family doing a fun creative activity! *extra points for feed post*⠀ + tag me & hastag #mollysimsmademedoit #mollysimschallenge to be entered! ⠀ ⠀ ⠀ I will be posting the entries on my IG story all week!!🥰 Most original photo/video will take home the prize! ⠀ ⠀ Winner announced Tuesday at 10am PST. GOOD LUCK 💗⠀ ⠀ *Profiles must be public so I can see entires*

Conference call? No problem, I’ll multi-mask. 💁🏼‍♀️

Kicking off Scarlett’s birthday week the only way we know how 😂💄🤦🏼‍♀️ We look like a circus but anything to make our Scar happy 💗

It’s been Camp Stuber in this household for the past week but I want to make sure my kids are still being held accountable with their responsibilities! 🙌🏻 Our chore chart helps us have a healthy mix of fun & valuable lessons❤️

My take on the #safehands challenge✋🏻 Using some pink paint to keep it fun & show how thorough it should be so you don’t miss any spots 💗 Swipe right to see. (Took a few tries for me to actually cover my entire hands.) Be thorough people! ⠀ ⠀ Credit: @harjinderkukreja & Song: Roses by Saint Jhn

That 👏🏻 is 👏🏻 right 👏🏻 #supermommas To EVERY mom out there...We appreciate you all❤️

Staying home for the ones that mean most to me. My family, the chronic illness community and my parents. 💗 We can make a difference together. The safety of our world starts with you.⠀ ⠀ Share your own #IStayHomeFor pic with a sign that has what you stay home for and tag six of your friends asking them to do the same. I nominate @jennifer.garner @katehudson @reesewitherspoon @vanessalachey @brookiegraves @emesegormley @itsjuliebowen @brookemahan @theskinnyconfidential 🙌🏻

While my kiddos are glued to Zoom, I ran upstairs to do a quick hydrating spa routine. ⁣ Here’s the breakdown:⁣ + @summerfridays super amino gel cleanser ⁣ + @iloveskininc mask series ⁣ + @lemieux hyaluronic serum ⁣ + @shiffabeauty jade roller⁣ + @meaningfulbeauty by @cindycrawford firming & tightening lotion ⁣ + @muradskincare retinol youth renewal night cream ⁣ Let me know if you want more of these videos! Shop the products: https://i.mollysims.com/3a42syt

#WorkoutWednesday self-quarantine edition 💪🏻⁣ It’s so important that during this time we come together and share how we’re getting through this truly devastating pandemic. A lot of you asked me to share an at home workout that we can all do while we’re at home practicing social distancing. Here’s something you all can do in your home!⁣ 1. Weighted squats (with a 30lb dog, weight or child) - 15 reps⁣ 2. Back pull (with a suitcase or 15lbs) - 10 reps each arm⁣ 3. Reverse lunch (with a glider or towel) - 10 reps each leg⁣ 4. Outside bicep curls (with 15lb, cake mix or canned items) - 10 reps⁣ 5. Tricep full extension kick backs (with 15lb, cake mix or canned items) - 10 reps⁣ 6. Weighted lateral hold (with 15lb, cake mix or canned items) - 30 seconds ⁣ 7. High plank to alternating single leg - 10 reps each leg⁣ 8. High plank with weight (or a child) - 30 seconds ⁣ 9. Relax & dance it out⁣ Repeat this circuit 3x ⁣ Wash your hands, stay inside and be safe everyone. Sending you all SO much love 🤍 🎶 Blueberry Faygo (clean version by @lilmosey)

Struck gold with these ones! ☘️ Peep the stories to see how we are making the most of this holiday while we self quarantine.

Well, if I’m going to be in lounge clothes all day now— better at least make them cute 💁🏼‍♀️ & window art by Scarlett 🎨

Since we’re in a time to be careful and healthy, there’s no better time to jump in to a healthy routine & focus on YOUR HEALTH! So today I’m ready to share my go-to smoothie that I drink everyday! Go check out the recipe in my stories! You can find these variety bags of @vitalproteins at select Costco locations & online at @costco (they’re linked in my IG story) #VPPartner

Fully rested with a good nights sleep💕 My friend @loroxburgh is sharing 5 ways to get optimal beauty sleep — especially during this time it is super important to take care of yourself. Get the scoop, link in bio.

Keep calm, don’t panic. Take precaution and just be mindful! ⠀ ⠀ + Drink water / Vitamin C⠀ ⠀ + Sanitize ⠀ ⠀ + Work from home if possible⠀ ⠀ + Don’t go out to crowded places ⠀ ⠀ + Make sure you have enough food and water at home ⠀ ⠀ We are all in this together ❤️⠀ 📸 : @sarashakeel

Back at it with another #workoutwednesday, babes! Today’s workout is going to kick up your heart rate & get your arms burning! 🔥 Grab a friend & get to work! 1. Weighted Lean Back - Holding 2lb Weights- 20 reps 2. Ballerina Crunch - 20 reps 3. Side Slice - 20 reps 4. Punch it out- 45 seconds 5. The 2-lb Twist - 20 reps 6. Fast feet- 45 seconds 7. Tricep Bend + Extend - 20 reps.Extra credit: add 10 pulses with palms facing up at the end. @brooke_dancebody from @dancebody 🎶 On My Mind @diplo

I asked my nutritionist, @theflexible.dieting.coach to give you guys some tips to stay on track with your nutrition! Plus, I’m sharing my customized meal plan with you! It’s at the link in my bio 🥗 https://www.mollysims.com/blog/2020/3/9/how-to-set-yourself-up-in-nutrition-my-meal-plan

Kept it sleek & chic for our last dinner in Aspen ❄️

I 💗 Aspen

Charlie, your angels have arrived 🤍 EPIC burning man party for @tomdavidov & @haneyofficial ✨ Happy 50th Tom 🥂 Thank you @hello.poni for the most beautiful costume!

Time to hit the slopes ⛷

Let’s go girls 🤠

Touchdown in Aspen ❄️

I did the research for you guys and dug up some of the BEST brands &products that you need to know about this year! Shop them at the link in my bio! https://www.mollysims.com/blog/2020/2/27/beauty-favorites-of-2020

The Final Four ... triple overtime for the Bantams basketball team! 🏀They came, they played, they were the youngest team and they did their best! I never thought I’d turn into THAT mom who is jumping and screaming at every play. And Stuber, the fact that you can coach and do what you do is beyond amazing! Boys you made us proud... Also a quick shout out to Coach @sarahscheflen because behind a great coach is an even better coach.

Any excuse to get my girls together! ✨ So happy to have my girl @meganmarieobrien in town 😘 & thank you @theculinistas for the yummy meal!

Back to our regularly scheduled #workoutwednesday videos! My girl @brooke_dancebody is here to walk you guys through a dance cardio workout for today! 💃🏼Follow along: 1. Plié lunches with arm - 8 reps each arm + side skips alternating eight and left for 4 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.Elbows up, arm circles alternating right and left - 4 + jump open and close with arms - 4 +pliés with arms - 4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.Lunge Kick-16 reps + Elbow/knee tap - 16 + Hand/knee tap side crunch - 16 & repeat other side 4.Pull resistance band out and in - 16 each side twice 5.Flexed hand pulse -24 + 3-count Tricep dip - 8 + Single Tricep dip - 16 + 3-count Tricep dip - 8 + Flexed hand pulse - 24. Repeat other side. 6.Plié jump kick alternating right and left - 8 + 4 side skips alternating right and left 7.Arm push/ lean right and left - 8 + Diganol pulse down - 8 + Arm rolls - 8 + Repeat other side. Elbow / knee jumps out/in - 8 + Pliés with arms - 8 + Arms open/ close - 8 + Arms down/ up - 8 Repeat Follow along & tune in next Wednesday for another fitness series! Xx

I’m so proud to live in a country where we have a right to vote and let our voice be heard! If you’re a part of the Super Tuesday states, get out there and VOTE today! I encourage you to take this responsibility, this privilege seriously! Lead by example and grab your friends, neighbors, coworkers and spouses and get out there! 🗳❤️🤍💙 #supertuesday #govote #ivoted

I don’t know who needs to hear this, but unfortunately wearing workout clothes doesn’t count as a workout 😌 Don’t skip your Monday workout babes 💪🏻💦✨

To the beginning of a new month 🤍✨💭 Before I go into a next week, I like to write down everything I want to accomplish. This includes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ + wash my makeup brushes 💄 (reminder that you guys should too)⠀⠀⠀⠀⠀⠀⠀⠀⠀ + sign my kids up for summer activities ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + schedule time to go vote 🗳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + schedule my workouts for the week 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ + work on my 3rd book 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + finalize a special project I’m working on (details soon) 🙈 + make notes on post production for @thehomeedit???⠀⠀⠀⠀⠀⠀⠀⠀ + prepare for a shoot 🎥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + pack for Aspen ❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you do to set yourself up for success when entering a new week?

Hot rollers were the rage 🙈 #tbt

Some of you may not know this but I’ve suffered with severe cystic acne my entire life— especially in my ‘20s! I had to go on rounds of accutane from my teens to my 40s and I STILL get the occasional cystic pimple. I used to cake on makeup, cover my face with my hair and sometimes I wouldn’t get jobs as a model because of it. It truly killed my self-esteem. Unfortunately, I know that this is the case for so many women out there. So, I brought on my dermatologist @drbdermatology to debunk some acne myths and also give you guys some tips on how you can treat all types of acne! Watch the full video at the link in my bio! If you have any stories you’d like to share, please leave them below or send me a DM 💗 https://www.mollysims.com/blog/2020/2/13/my-dermatologist-answers-your-acne-questions

Big smiles for big daddy coming home from the hospital 😇 He makes a great photographer too 😉

Look who I found in Nashville! 🌟 I have something cookin’ with @chefcharitymorgan from @gamechangersmovie! Can’t wait to share with you guys... any guesses? 🤔

Sunday reflections 💭

My take on a Canadian tuxedo 🇨🇦

Is Grey the kid from Matilda? y/n? 🙈🍫😫 #friday

🍷 + a view 🤩 #lastday

Working for that Après ski 🥂 (and a hot cocoa for Brooks)