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Happy hump day! This #workoutwednesday series is a great two-fer for not only working your booty/abs but for also cleaning your floors🧼💪🏼 you’re very welcome. Repeat this circuit 3x using two paper towel sheets: 1) squatting circles— 1 rep = 1 right leg circle going forwards + 1 left leg circle going forwards + 1 right leg circle going backwards + 1 left leg circle going backwards. Stay low the entire rep, only straightening your legs after the last of 4 circles in the rep. Do 8 total. 2) bridge with foot slides— stay up in bridge pose as you slide one foot out and in, followed by the other. Do 10 total. 3) plank with opposite arm/leg slides— slide one foot out to the side as the opposite hand slides forward. Do 8 on one side, 8 on the other. #scrubbydubdub #wednesdaywerk #ryryshanetrain #stayingfitwhilestayinghome

rocking my Pebbles Flintstone on this #fitnessfriday 🤷🏼‍♀️anyhooooo, here’s an ab workout for ya to start the weekend off right! You know the drill— repeat this circuit 3x: 1) bent leg crunch + straight leg crunch— try to touch you elbow to your knee across your body, return to starting position and then do the same movement with your leg and arm straightened. One bent knee/elbow crunch + one straight leg/arm crunch = 1 rep. Do 10 reps each side. 2) leg raises— if keeping your legs straight and arms by your sides makes this too challenging for you, feel free to either bend your legs and/or place your hands under your booty for extra support and a little more ease. Do 10-12reps. 3) V-ups— start with your upper body hovering 60 degrees off the ground, legs straight out, hovering a few inches off the ground too. Arms can hover for a more advanced version, or simply place your hands on the ground for a little more support if needed. Lie your body back towards the ground until it hovers a few inches and then bring upper body upwards while also bending your knees up to your chest. Do 12 reps! #werkfortheweekend 👊🏼💪🏼👏🏼 #ryryshanetrain #stayingfitwhilestayinghome

happy #workoutwednesday ! Here’s a leg / booty workout you can do at home with a chair or sofa. Repeat this circuit 3x: 1) elevated lunges— you can ad an abdominal twist with an at-home weight like I did with this oxiclean box or just simply lunge the front leg without the twist. Do 10 reps each leg (warning! these buurrrrnnnn) 2) step ups with knee lift— step up onto chair/couch with one leg as you raise the opposite knee to your chest. If you’re stepping up onto a cushion, be mindful of your balance. A cushion definitely makes this exercise harder. If it’s too unstable for you, just remove the cushion, it’ll still be challenging don’t worry😈. Do 10 reps each leg. 3) chair taps— you can hop in between each tap to keep the momentum going or you can simply step gently back to the floor after each tap. Just keep the pace quick and your heart rate up. Do this for 30 seconds. #happyhumpday #workingthatbooty 🍑🍑 #ryryshanetrain #stayingfitwhilestayinghome

a little late but #happysiblingsday to these two studs!! can’t wait to get lit with you guys at our zoom party Sundee🍻

#tbt to week 1 when I needed to play dress up with my roomie in order to feel motivated to workout🤷🏼‍♀️🧚🏻‍♀️🏃🏻‍♀️ try this legs and ab circuit 3x in a row with a friend over FaceTime/Skype/zoom to keep each other accountable and motivated👊🏼💪🏼 1) Russian twists with weight— I used my handy dandy tide bottle and it was pretty heavy because we had barely used any yet. Keeping your feet off the ground is the more challenging version but if you need to modify it, you’ll still get a great burn with your feet on the floor. Tap each side of the floor for 1 rep. Do 12 reps total. 2) single leg sliding lunges— put a paper towel under one foot while the other foot stays stationary. Bend your stationary leg as you slide your paper towel foot behind you, back to center, next to you, back to center. That is 1 rep. Do 8 reps each leg. 3) squat jumps — you can turn your body in the air to create a box pattern or just do them all facing forward. Do 12 jumps. #stayingfitwhilestayingin #ryryshanetrain #costumesburnmorecalories #fittip101 #whateverworks 🦁👯‍♀️

It’s Monday— let’s move! Here’s an ab/shoulder workout that requires no equipment. Repeat 3x: 1) knee crosses in plank— 1 rep= knee crosses to opposite elbow + same knee crosses to same elbow. Do 8 reps on one side before switching to the other. 2) side plank dips— this will target your obliques. You can bend your bottom leg and place it on the floor for a variation or you can just stack your legs straight out on top of each other. Do 12 dips on one side before switching to the other. 3) up/up/down/down— try not to hike your hips too high or let them fall too low. Repeat the movement for 30 seconds. Now let’s get those endorphins going and get this week off to a great start! You got this👊🏼💪🏼 #stayingfitwhilestayinghome #ryryshanetrain #Mondaymoves

happy #fitnessfriday 💪🏼👊🏼 here’s another household item workout for those of you who don’t have weights at home. I used a big pot and filled it with water. It’s not only heavy, but it also makes you take your time (and feel the burn) so you don’t spill it. Repeat this circuit 3x: 1) curtsey lunges — try to keep your feet pointing straight ahead when you step out to the side. 1 rep= lunge to the right + lunge to the left. Do 12 reps. 2) single leg squat + single leg row — make sure to raise the pot to your chest as you do the single leg squat. Then extend your legs once you bend over and your back is straight and parallel to the floor. Squeeze your flute as your back leg lifts. Pull the pot up to your chest as you’re bent over and then straighten your arms again before returning upright. Do 8 reps each leg. 3) skaters — 1 rep= 1 hop/lunge to the left + 1 hop/lunge to the right. Do 12 reps. #tgif #workfortheweekend #stayingfitwhilestayinghome #ryryshanetrain 🔥🍑💋

You gotta use what you can when your #workoutwednesday is at home! Of course, the fuller the bottle, the heavier the weight. This is a full body burn, repeat 3x: 1) Squat with weight — make sure toes are parallel and facing forward, knees should not go past your big toe as you lower. Try to keep the back upright when you sit low. Do 12 reps. 2) Standing Cross Body Crunch— really feel the squeeze in your torso when you cross your elbow to touch your knee. Do 12 reps each side. 3) Burpees! Everyone’s faves right?😒 but it’s important to get some cardio in like this when we’re spending so much time at home these days. Take out the push up if that’s not available to you. Or if you have knee issues take out the jump. Just keep the pace going and heart rate out! #stayingfitwhilestayingin #ryryshanetrain #sponsoredbyTide #Aprilfools @tidelaundry #sponsorme ?💋

#stircrazysaturday calls for a little exercise and getting our peaches moving🍑💪🏼👊🏼 it’s been a while since I posted a workout but I’m going to be sharing more at-home exercises and also doing personal one-on-one virtual sessions for my clients (and new clients too!). Even though these were filmed in the gym, you can easily do them at home too :) Repeat this circuit 3x: 1) Fire hydrants + donkey kicks on a mat— be sure to keep your back flat and parallel to the floor, do not arch your lower back. Squeeze your booty cheek at the top of the extension. Do 12 reps on each side. 2) Standing cable kickbacks— instead of using a cable, use a resistance band if you have one. If not, theses can still burn without any equipment if you make sure to squeeze at the top of the extension and try not to let your moving leg touch the floor. Do 12 reps each side. 3) Half lunge + full lunge— instead of a bench, use a chair/bed/sofa/table. 1 half lunge + 1 full lunge = 1 rep. Do 8 reps each side. Hope you guys can get a little sweat sesh in a few times a week during this weird quarantine time🙏🏼 If you’re having trouble staying motivated and want some one-on-one help, I’m taking new clients for virtual sessions. But friends and family or referrals only (for now)💋

put on make up just to lie in my bed. that’s how bored I am. #butstayingsafe #stayingin #mightmovetothecouch #bigplans

what social distancing in OK looked like... really tough to do out there as you can see. Now I’m back in LA missing my cast and crew and hoping everyone is staying safe🙏🏼❤️

these are scary times. but hey, Lucas Hood’s got your back! Banshee is now streaming on Amazon and Hulu! What better way to self isolate than to binge watch this crazy addicting show?! #banshee @cinemax @toni.starr

went to shoot a movie, left with a puppy. or 5 🐶 #perks

doing another little #workoutwednesday for ya, this time it’s TOTAL BODY😬 (and a little booty because I can’t help myself🤷🏼‍♀️) Repeat 3x: 1) squat and press: as usual, make sure feet are pointed forward and knees don’t go past your big toe. Sit as low as you can without your knees knocking inward. Press dumbbells over head as you come up, try not to arch the lower back on the press — 8–12 reps depending on the dumbbell weights. 2) deadlifts: keep a bend in the knees, feet hip width a part, toes forward. Keep your back straight, shoulder blades down the back. Hinge at the hips and allow your glutes, hamstrings, and hips to propel you upward, your back will follow but should not be the source of force— 12reps. 3) burpees: this is a cardio exercise and if the push-ups at the bottom are too challenging, cut them out! You’ll still feel winded if you do them right. Be sure to not let your hips fall too low or hike up too high when you’re in the plank position on the floor with your legs shooting out behind you— 12reps. #happyhumpday #ryryshanetrain #burnbabyburn #cardioqueen

missing sunny LA in this chilly Midwest, but my cast and crew make it worth it✨

just a #setselfieSaturday from your alliteration queen 👑 #hmu #lifesavers #beautyqueenz #makinmovies

last #fitnessfriday for #fabfitfeb but don’t worry, my tacky alliterations aren’t going anywhere🙃 here’s a lil tricep workout for ya, sprinkled with a pinch of legs and abs and bi’s... so basically a full body burn🤷🏼‍♀️ repeat this circuit 3x: 1) bent over tricep kickbacks with bicep curl: make sure to not shrug your shoulders up to your ears, and really think about pressing your palms up to the ceiling behind you while holding the dumbbells to work the triceps. And the lower your lunge, the bigger the leg burn. Repeat 6x per leg. 2) seated stability ball tricep extension: think about keeping your biceps and elbows close to your ears while you lift and lower the weight, and be careful not to arch your back. Repeat 8-12x. 3) medicine ball lift with twist: for an advanced variation, keep your legs hovering 3 inches off the ground, as shown in the video. And try not to arch your lower back when you lift the ball behind your head on the ground. Repeat 12x💪🏼💋 #ryryshanetrain #burnbabyburn #FridayTriday #ilovetackyhashtags

👋🏼 bye LA, see ya in 5 weeks #goingonanadventure #proctormeats #foryoufanshees 🎬🎥

traded a #workoutwednesday for a #winewednesday #balance

caption these. because I’m turning my brain off for the weekend #fitnessfriday #ryryshanetrain #fabfitfeb

#tbt to just another beautiful day in lalaland

another lower body burn for #workoutwednesday . Repeat this circuit 3x: 1) squat with high pull: keep your toes facing forward, be mindful that your knees don’t go past your big toes when you squat. Bring your elbows up high but keep your shoulders level, be careful not to shrug — 10x; 2) single-legged bridges with band: loop a resistance band around both of your feet, placing one foot directly on the ground, close to your butt, knee bent up. The other foot should be flexed and that leg should be straight out in front of you, hovering at 3 inches off the ground. Lift your hips and squeeze your peach! — 10x each leg, holding the last 2 at the top. 3) inching squats with band: put a resistance band around your ankles, squat low, keeping your feet facing straight ahead. Take 12 micro steps in one direction, staying low the whole time. Repeat in the opposite direction. #burningbuns #burnbabyburn 🔥🔥🍑🍑 #ryryshanetrain #fabfitfeb

vino and views

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my oldest valentine, I❤️you to the🌙and back #22years #cheerstobestfriends

my bestest frand is coming to visit me!! so here’s a little #tbt of us from those weird and wild high school summer nights✨👯‍♀️ #happygalentinesday

Legs and booty! 1) lunges with biceps curls, 8x each leg— make sure feet are pointed straight ahead, be mindful that your front knee does not go past your big toe 2) alternating curtsy luges, 10x — keep your toes facing forward and your back upright, not bending forward too much 3) banded squat jumps, 12x — keep the band around your ankles and make sure your toes point forward, your knees don’t go past your big toes and you start and land in a wide legged squat #ryryshanetrain #workoutwednesday #fabfitfeb #legburner #bootyburn

The Boss!! This is my favorite gym tee... it maaayy or may not have a hole in the armpit because I wear it so much...😳 leg/booty workout coming at ya in a bit🍑 #happyhumpday #wednesdayworkout #borntorun #borntoburn

my roomie takes good pics #goldenhour #lalaland

#Mondaymoves CORE! Repeat this circuit 3 times: 1) crunches + punches; try not to arch your lower back when you’re lying on the mat—12x 2) figure eights; try not to let the dumbbell touch your legs— 12x 3) V-ups; keep your chest up and proud— 12x #ryryshanetrain #fabfitfeb #workofftheweekend

a 4pm cheers is a sign it was a v good day #readyfortheweekend #tgif #disneyfordayz

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a little shoulder workout for ya! Repeat this circuit 3x: 1) shoulder raises on a stability ball— 4 laterally, 4 diagonally (45 degrees away from your side body) and 4 frontal raises. Raise the dumbbells to shoulder height (I may have gone an inch higher, but still definitely felt my shoulders burning). 2) kettle bell high pulls— raise the kettle bell to chin or chest, keeping your elbows high. Make sure you’re not arching your lower back by tilting your pelvis forward. Do 8-12 reps, depending on weight. 3) shoulder taps — get in plank position, making sure not to arch your lower back or hike your hips too high. Alternate shoulder taps for 20 each side. #workoutwednesday #fabfitfeb #ryryshanetrain #myshouldersareburning

new workout vid coming atcha tomorrow. try to contain your excitement #tonedtuesday #fabfitfeb #ilovealliteration #ryryshanetrain

Can not stop crushing on these two!! The players weren’t the only athletes on the field last night🔥🔥🔥🔥 #mondaymotivation #mondaymuse #hotdamn #goals @jlo @shakira

#pregame #workout done✔️ focused on my back today because it tends to get neglected since it’s not the #selfie side (you know I love me some selfies) BUT. good posture is EVERYTHING! It helps optimize neuromuscular control, stabilize our joints and maintain proper muscle synergies. Alright enough of this jargon— the real importance is now I’m ready to feeeaassttt for the big game #goinbacktoback #bbq #andalittlebitofchickenfried #gochiefs #andyreid #eaglesvet #redforreid #butireallydontcarewhowins #initforthefood #ryryshanetrain

Happy February! In spirit of #fabfitfeb I’m using this month to share my passion for fitness with you guys and will be posting exercise videos, tips and other workout shtuufff to keep us motivated and toned through these winter weeks💪🏼👊🏼 stay tuned... #ryryshanetrain #excusealltheflyaways #gymhairdontcare

just a little #fitnessfriday ...and tomorrow will be #fabfitfeb and I might have something #fun for you... #toomanyfs #butidontgiveaf 💪🏼📸 @cpumarun

woahhh can’t believe this was almost two years ago😱😱 @holtmccallany @warrenleighttv @norbertobarba #timeflies #dueforanother #westcoastnexttime ?? #fbf

#Wednesdayworkout done✔️ this week we were reminded of how precious and fragile life is. and that all that really matters is gratitude, compassion and love. so. Thank you, body. For all your hard work. For allowing me to run. To lift. To dance. To feel. Touch. See. Hear. Listen. Taste. Hug. Love. For carrying me through life. And thank you to all the other amazing bodies who support, inspire and bring joy to my life. You are the real reason any of this matters! Now I’m going to shut up and work on not taking it all for granted🤍🤍

I never do this but I’m so obsessed with this product I have to promote it— Thin Strippers: CBD strips that dissolve in your mouth and help me feel relaxed and calm when I feel my anxiety kicking in. AND they taste great. I can’t recommend enough. Seriously. Check them out!! Link in bio. #aboutlastnight #fbf #feelgoodfriday #cbd #thinstrippers #awkwardpictures #ohwell

second annual Jan 1st selfie🤳🏼wishing everyone a healthy, happy and prosperous #2020 , just like my mama wished me today💋🦆 #gotitfrommymama

in my element #whiteclawwinter #whiteclawwednesday #grocerystoredatesaresexy #soarethesehats #fashionista 🍣+🍸=☺️

#happyhunnydays 🎄🤶🏻🌴💋

connecting dots #femalefilmmakerfriday 📸 @cpumarun

#wcw #SF #notmyshirt

Only on Halloween can Bruce Springsteen, Even Stevens and a Cheetah Sister be friends and Captain America can have Spider-Man’s web shooting powers #happyhalloween 🎃👻😈🕸🕷

cheesin hard because a) I was reunited with these beauties and b) we had the best personal photographers all weekend #IGhypemen #allboystakenote #ILOVEMYCOLLEGEGFS #SF #fbf

‘twas a truly great summer☀️ ...mostly because I can stand in this hot tub and not even use my tippy toes guys! #dreamsdocometrue #truly #palmtreesandpowerlines #soLA #LDW

when you’re hoping that what you wrote yesterday is as good as it felt. and then it is...🙏🏼✨ #writingwednesday