Рио Фердинанд Инстаграм фото
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Rio Ferdinand
Love chatting to the youngers about their pathway to 1st team football. Everybody has a different journey to tell! Jump over to @neweraglobalsports to watch the LIVE with @darnellfurlong_ at 4pm today -
Rio Ferdinand
To play behind these 3 was the stuff of dreams. Goals, energy, skill, composure, desire, speed, decision making all in those 3. @cristiano @waynerooney @berbo9 Did we argue ✅ Did we demand more of each other ✅ Was there in-house competition ✅ Did we appreciate each other✅ Did we win✅ #teammates #premierleague #champions PS - my go to celebration!!! -
Rio Ferdinand
Ferdinand Fitness Squat Challenge!! We have 25 days left of the month, give yourself a little challenge 💪🏽 it’s good for us to set daily goals, it gives us something to aim for in such unsettling times. Starting tomorrow lets all try and complete this whether you are a Beginner, Intermediate or Advanced. You can complete the squats throughout the day OR all at once, whatever suits you best... JUST GET THEM DONE! We will be with you all the way through it 🙌🏽 #letsgo #stayhome #ferdinandfitness #fitness #gymmotivation #gym -
Rio Ferdinand
It’s #FIFA20 time.... however I’m Hosting & in the Comms! First up; @a_bissaka vs @dwightmc99 . Find out who takes the win on my YOUTUBE Channel (Link In Bio) or head over to @copa90 Football 🎮🎮 Stay Home. Play Together. #StayAndPlay -
Rio Ferdinand
April Fools guys!😂😂 Go check out the full session on youtube 📎LINK IN BIO I’m expecting Oscar nominations! #ferdinandfitness #stayhome #fitness #gymmotivation -
Rio Ferdinand
Yes people, we have created a YouTube channel ♦️FERDINAND FITNESS♦️ head over to our channel and you can catch up on our workout from Sunday 💪🏻 If we get over 1000 subscribers today we will be doing a live workout from YouTube tomorrow morning at 10am. Please subscribe & share, let’s get fit and stay healthy ✅✅✅✅ Link to our YouTube in my bio ❤ -
Rio Ferdinand
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Rio Ferdinand
First #ferdinandfitness LIVE session done! What did you all think?! Thank you to all of you who joined us! Any feedback use the hashtag #ferdinandfitness #stayhome #staysafe -
Rio Ferdinand
Anyone who fancies a Sunday morning workout with us?!? Make sure you put your clocks back and join us, it will be short and sharp! #gymmotivation #workout #couples -
Rio Ferdinand
Calcium & H2o as ya weights! Get involved and let us know how you go! #staysafe #stayhome #theferdinandhomeschool -
Rio Ferdinand
@footballescapes & @feluxurytravel are immensely proud of the incredible work our NHS heroes are doing to help the nation through these trying times. By donating just £10 every penny will go to our NHS Heroes. We have decided to raise funds for @helpthemhelpus_ while giving you a chance to win the family holiday of your dreams to @parklanecyprus when safe to travel. To pledge follow the link in my bio #helpthemhelpus #stayhomesavelives #supportyournhs #keepingussafe #heroes -
Rio Ferdinand
Family workout 🤯 -
Rio Ferdinand
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Rio Ferdinand
Happy Mothers Day to all the mums out there doing a great job for their children and showering them with pure love. It’s normally a hard day in our house as both the kids & my mum aren’t here with us but yesterday and today have been filled with love, memories and celebrations. We have been through a lot but I am sitting here now with a house full of love and feeling thankful🙏🏾 I’m grateful I’ve found a woman who will forever try her hardest to keep the memory of Rebecca and my mum alive. What more could we ask for ❤️ -
Rio Ferdinand
How much would these 2 be worth in today’s market????!! 🔥⚽️ @ronaldinho @ronaldo -
Rio Ferdinand
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Rio Ferdinand
Stepped into the @boxingacademy_hackney house this week to see the work @SportRelief is funding right here in the UK. The project is working with the most hard-to-reach young people through the power of boxing. Inspiring! Please support and donate at sportrelief.com/donat -
Rio Ferdinand
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Rio Ferdinand
I do miss them derby day feelings #cristianoronaldo #vandersar Gabby Heinze #derbyday #mufc @manchesterunited What score today?! -
Rio Ferdinand
Rashford Reactions 👏🏻 Flashback to 1 year ago today! @manchesterunited comeback against @psg!!!!!! @marcusrashford 😂😂😂 -
Rio Ferdinand
Everything I love about @manchesterunited ❤️👑 Pleasure seeing the living Legend that is Sir Bobby Charlton this evening! #mufc -
Rio Ferdinand
Welcome to the greatest WhatsApp group ever created 🔥🔥🔥 @chelceegrimes @ollymurs @GabbyLogan @MarvinHumes. It’s time to sign up #FAFIVES -
Rio Ferdinand
Great to see this young man developing, fully focused and enjoying his football. Committing to @everton and signing a new deal - fully deserved @masonholgate. More to come.. @neweraglobalsports #EFC #Mentor -
Rio Ferdinand
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Rio Ferdinand
Special performance from @fcbayern last night... 🔥 It’s Important that Chelsea don’t let this result dent their confidence in the PL....they need to build on the positive spurs result! @neweraingenious #fcbayern #cfc #UCL -
Rio Ferdinand
Rio Meets... @franklampard An absolute pleasure to go behind the scenes at @chelseafc last week! Great to see @franklampard on the training pitch... see more in #RioMeets tonight at 6.30pm! Live on @btsport 2 #CFC #Lampard #Chelsea #RioMeets #UCL -
Rio Ferdinand
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Rio Ferdinand
The Next Rio Meets..... Coming Soon! Guess Who? 👇🏽👀 🎥 -
Rio Ferdinand
You guys have been voting for the first-ever @psschoolscup Concept Kit and the votes are in...⠀ ⠀ Shoutout to Charlotte Clapham from Balshaw's Church of England High School who designed the winning kit - I can't wait to see it in May 🔥 ⠀ ⠀ Find out more about the designers over on @psschoolscup ⠀ ⠀ #PSNextLevel #ad -
Rio Ferdinand
We loved sitting and having a chat with @fearnecotton for her podcast about all the things we’ve experienced surrounding blended families & also touching on mental health issues. Talking is often therapeutic, so get started and keep going with it. -
Rio Ferdinand
Just want to send a massive thank you to all the special people at @childbereavementuk , Happy Steps & @sarahmuirtimmins who helped us make this important documentary. To the amazingly eloquent, brave & generous children who took part; Ella, Leiva, Aila, Eirin, Lily, Georgia, Jessica, Jamie, Jack, Keli, Sefofo, Eddie, Shaneeka, Debbie & Ozzie - you have helped us, and hopefully so many other families going forward. You guys inspired us like you wouldn’t believe and really played a major part in us moving forward from where we was. The filming/journey would not have been complete without you all. You have all taught me personally, in one way or another that open lines of communication are hugely important in moving forward❤️ Finally, a huge thank you to @smudge_art @mollysayers @bbc & all the crew who played their part in the filming,research, editing etc🙌🏽 -
Rio Ferdinand
We chose to do our first ever shoot and interview together in honour of a very special project that we have been working on for more than a year, our BBC documentary. Thank you @youmagazine and @louise.gannon97 for being sensitive and kind and helping Kate and I speak so honestly and openly. Rio and Kate: Becoming A Stepfamily is on tomorrow night on BBC1 at 9pm ❤ -
Rio Ferdinand
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Rio Ferdinand
Rio & Kate: Becoming a Step Family. 10th February 9pm @bbcone ❤ -
Rio Ferdinand
These guys transcending African music/culture around the world! Look forward to seeing them perform tonight! 🌏🙋🏽♂️ #Salute -
Rio Ferdinand
Buzzing to announce that our new doc Rio and Kate: Becoming a Stepfamily is confirmed to air Monday 10th February at 9pm on BBCOne It is such a personal project for us both & we both can’t wait for you all to see it ❤️ -
Rio Ferdinand
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Rio Ferdinand
Set me on my way playing here on loan ..... any kids being asked to go on loan to gain experience etc I say take the opportunity with both hands. The experience changed everything in my development! #Loan #Bournemouth #Football #Journey -
Rio Ferdinand
Thoughts go out to the Bryant family RIP 🙏🏽 -
Rio Ferdinand
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Rio Ferdinand
Just the 3 of them! Needed this after last nights result! ✂️: @barberking62 #barbershop #football #manchesterunited #burnley -
Rio Ferdinand
....... 😤 #MUFC #NoComment -
Rio Ferdinand
Old Trafford Under The Lights... nothing like it!! 🤞🏽for a UNITED victory! #mufc -
Rio Ferdinand
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Rio Ferdinand
Shkodran Mustafi Debate Before the Game 👇🏽🤷🏽♂️👀 #AFC -
Rio Ferdinand
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Rio Ferdinand
Come on UNITED!!!!!!!! Believe 💪🏽⚽️ Who’s going to be that man to stop their unbeaten run...? @marcusrashford @martial 🎥 Full Preview (Link In Bio) #LIVMUN #MUFC -
Rio Ferdinand
For the past year, myself & @xkateferdinand have been filming a new @bbcone documentary... it’s been a huge personal journey and by doing this, we hope the film will help other step families & those experiencing the journey of grief! Stay Tuned 🎥 Rio and Kate: Becoming a Step Family -
Rio Ferdinand
Just plucked this one out the archives 😂😂😂😂😂 One Direction Boys back when they were beginning to take over the world! We’re all looking young 👶🏻 @niallhoran @harrystyles @louist91 @liampayne @onedirection #FlashbackFriday #onedirection #1D -
Rio Ferdinand
Balance is key... except for when it comes to who wins 😝🎮!! The @uk_ie Get Smart About PLAY campaign launches today. Get smart about setting up family controls on video consoles - it's easy! Talk to your kids, get online, play together and agree limits when it comes to playing time and spending in game. Check out www.askaboutgames.com for tips #PlayTogetherUK #Ad
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