• Марина Кожинова
  • Читали: 7

Рио Фердинанд Инстаграм фото

Rio Ferdinand
Technique on point! Wait till the end for the outro! #fitness #gymmotivation #workout 📹: @meldeane12
Rio Ferdinand
Still buzzing from the game last night. 😮 Shoulders and Arms getting hit this morning. Crazy pump 💪 Finishing on some core and conditioning work, if you give a try let me know who you get on. 20 reps each exercises 😉 #shoulders #arms #health #fitness #lifestyle #football #motivation
Rio Ferdinand
Atmosphere building up here in #Barcelona... excited/nervous! Good Luck to Ole & the lads... COME ON UNITEDDDDD!!! @manchesterunited #UCL #MUFC #BARCA
Rio Ferdinand
Please Go Over There..... 👈🏽 #MUFC #BARCA #MESSI
Rio Ferdinand
After enjoying the good food and drink for a while I’ve decided to put a plan together to get lean/shredded! But I’m not on this absolute diet thing where every thing has to be so precise that your lifestyle is no longer enjoyable or most importantly liveable. 10 week plan starting today! Stay tuned! Gotta shift the little tyre round the belly! The clothes hide it well! Back to the grind with @meldeane12 #gymmotivation #gym #workout #shredded #workoutplan
Rio Ferdinand
90 minutes till kick off... atmosphere building up outside Old Trafford!! Always good to be back home... Score Predictions below 👇🏽 #olesatthewheel #mufc #barca #messi
Rio Ferdinand
The impact that this guy had on our 2006/07 season can never be underestimated @thehenriklarsson ⚽️ My @btsport partner in crime this evening in the studio!!! #MUFC #BARCA
Rio Ferdinand
Morning #gym session done and dusted! Sets the day up nicely, energises ya! #gymmotivation #gymlife #workout #weightgain
Rio Ferdinand
Thank you for all you do for the little munchkins. From keeping their mums memory alive, to constantly putting smiles on their faces. Love u ❤️
Rio Ferdinand
🏋🏾‍♂️Morning workout done🏋🏾‍♂️ #gym #gymlife #football #hardwork @michaelevansfitness
Rio Ferdinand
Yessss Ole... Signed, Sealed, Delivered! Manager of @manchesterunited 🙌🏽 I hope my Thank You is in post Ole 🤣📝❤️ #MUFC #OLE
Rio Ferdinand
Ronnie on a big man ting 🐶🚘😂 #dogsofinstagram #dog #dogoftheday
Rio Ferdinand
Good to see @england answering back to ignorance in the best way possible... another 3 points in the group, 10 goals in 2 Games 👏🏽⚽️💥 #Euro2020
Rio Ferdinand
Who rated @lukeshaw23 trim back in the day? ✂️ I caught up with @jesselingard @marcusrashford @romelulukaku @lukeshaw23 to show them their first ever FUT ratings on the 10th Birthday of FUT 🔙 Been in the gym, eh @jesselingard ? 😂 @easportsfifa #FUT #FIFA19 Link In Bio for the Full Video 👆🏽 #mufc
Rio Ferdinand
Absolutely love this.... Father Suprising his son after he was stationed away for over a year!!! 🙌🏽❤️
Rio Ferdinand
Nice evening with some good people in Madrid... congrats on the opening @insparya_es @cristiano #cr7
Rio Ferdinand
There are times in your career when you feel that it is impossible for anyone to beat you.... @virgilvandijk is feeling that right now! #UCL #LFC
Rio Ferdinand
He’s A Living Football God 💭 @cristiano #UCL #CR7
Rio Ferdinand
6am workout done.....doesn’t always go as planned this workout stuff!! #YouOkBabe #couplegoals #gymlife #ShinsOnFire @xkatiewright
Rio Ferdinand
Morning workout with @xkatiewright done! #gymlife #couplegoals 💪🏽❤️💪🏽
Rio Ferdinand
Character Desire Belief Talent Youth History And some luck!! Some of the ingredients there in Paris last night! Get in there @manchesterunited 🔴⚽️ #mufc #psg #ucl
Rio Ferdinand
Ole’s At The Wheel... ❤️ @manchesterunited #UCL
Rio Ferdinand
Big Night Ahead... can’t wait for this! @psg vs @manchesterunited, Tuchel vs Ole! I was fortunate to spend some time in Paris last week.. look forward to going back soon, this time to witness them train 🤣👀👍🏽 Score Predictions??? #PSG #MUFC
Rio Ferdinand
That feeling when you hear the @championsleague anthem.... 2008 🏆👀 Unbelievable atmosphere over here in @bvb09... Score Predictions? #UCL #BVB
Rio Ferdinand
A German with the soul of a Brazilian!' 🇧🇷 'He reminds me of Pep!' 🧠 @danialves been managed by some of the best managers in the game... High praise here for Thomas Tuchel. 🙌 📅 UK viewers can watch the full programme tonight at 10.30pm on BT Sport 2 ahead of @psg vs @manchesterunited tomorrow! #psg #mufc #riomeets
Rio Ferdinand
Mr Buffon reveals all... @manchesterunited transfer target in 2001 after being watched by the great man Sir Alex 👀⚽️ Honour to sit alongside @gianluigibuffon & talk to him about all things football, success, leadership and mental health! #RioMeets #PSG #Buffon #MUFC #Goalkeeper
Rio Ferdinand
Mbappe at it again last night, this guy is on 🔥 this season! I was fortunate to sit down with @psg manager Thomas Tuchel this week to ask him, how good can this kid be! Full Documentary Coming Out Soon #UCL #Mbappe #Ronaldo @neweraglobalsports
Rio Ferdinand
Trust me Martin @manchesterunited will dust @arsenal down AGAIN.... 🤣🤣 #MUFC #AFC
Rio Ferdinand
PSG it’s been a pleasure... 🇫🇷 @psg #airjordan #ucl
Rio Ferdinand
The World’s Most Expensive Goalkeeper dropped after the weekend’s saga.... Kepa is Benched! Agree or Disagree?! #CFC #EPL #KEPA
Rio Ferdinand
It was an awkward watch during the #cupfinal I’m sure #kepa will learn from this. #sarri #chelsea #mancity #football
Rio Ferdinand
This game to a @manchesterunited player, staff memeber, a fan etc means so much. A rivalry between 2 clubs that goes back many years....a team talk isn’t even needed...as a player you are made fully aware that this game has everything riding on it no matter how well either team is doing at the time. The atmosphere created at the stadium by both teams is enough to give you chills. As a player you must rub ya hands together and be saying - this is a bit of me, let’s go & bag the 3 points by any means ⚽ #MUFC #LFC
Rio Ferdinand
Good to be back at the club today... Educating my boys about Munich Tunnel 🔴⚽️ #MUFC
Rio Ferdinand
Shoot day back where it all begun....Peckham. I love the place and what it gave me. The foundation of everything I achieved.
Rio Ferdinand
England’s Future.... @sanchooo10 👊🏽💥⚽️
Rio Ferdinand
Always enjoy seeing The Boss in good spirits! Great to be back at OT last night. Not the best result we were hoping for but we keep going and the reaction this weekend is key.
Rio Ferdinand
On my way to OT for tonight & it’s the 1st time in a few yrs I’m going up the motorway not feeling depressed about the goings on at the club both on & off the pitch. Searching for little glimmers of positives to talk about in the studio. Rather than just dissecting performance (which I much prefer), I’m dissecting that & everything else that is wrong with the football club. Ole (and Mick Phelan) were brought in to steady the ship for someone else to come in and take the club forward. But have come in and taken an opportunity & ran with it! They know the club inside out and have the history of the club at the forefront of their thinking every step of the way. What a difference in the atmosphere around our club - a total change, a facelift so to speak. The players have their swagger back, confidence is swarming the place but also as important, Ole has the staff smiling again. What a turnaround. The job is far from done but the club now seems to have gotten its mojo back, there is hope again. I’m looking forward to tonight’s game....just like the old days! PS...it’s all in the detail. A group of men walking into a stadium suited and booted doesn’t guarantee a win but it sure does set the right tone for the football club. Come on @manchesterunited ❤️⚽️ #MUFC #UCL #PSG #Ole
Rio Ferdinand
❤️ What this beautiful woman has brought to all of our lives is hard to put into words. But this picture of excitement on my little girls face(pixilated but u get it) says it all. Surprising her by revealing that she is going to be the Maid of Honour (the girl in charge she says) on our wedding day & then to see her filled with crazy joy and excitement I could never have imagined before now. These are the moments that melt my heart & pushes my love for you even deeper❤️
Rio Ferdinand
Loving the feeling around the club again....all this let’s judge Ole after PSG etc...everyone was saying that b4, let’s judge him vs Arsenal - dealt with, let’s judge Ole vs Spurs - dealt with....he gets us into the top 4 then there is no question. 1 thing that is in no doubt is that he has lifted the doom and gloom that has surrounded Old Trafford in recent times. That shows a level of leadership I’m sure the owners would have been praying for! @manchesterunited #mufc #ole
Rio Ferdinand
Sixty-one years on... we will never forget ❤️ @manchesterunited #BusbyBabes #FlowersofManchester
Rio Ferdinand
Happy Birthday @cristiano!! Absolute phenomenon.... #stillhere #CR7 #Ronaldo
Rio Ferdinand
Core finisher!! 👀 @patrice.evra #fitness #football
Rio Ferdinand
Look at the 5... 👀 Working on getting back to being this lean in the coming months! Will post a work out plan soon 💪🏻 #fitness #lean
Rio Ferdinand
That guy needed to keep running out the stadium after the keeper took his soul.... 🤯😳🙈 #Skills #football #degea #ederson #neuer
Rio Ferdinand
Happy Birthday Fletch...You ever put them toes near me again I’ll do more than drag ya up @manchesterunited shirt!!! #MUFC
Rio Ferdinand
Transfer Deadline Day... good to see Martial sign a new contract at @manchesterunited... Ole next! 👀📝 #MUFC #Martial
Rio Ferdinand
Thoughts.... Should Maguire have been given a Red or Yellow?! @robbiesavage8 calm down.. calm down! @btsport #lfc #lcfc #epl
Rio Ferdinand
It’s all got a bit too much for the little madam in the back after the walk in the crazy wind 🌪🌪
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  • Rio Ferdinand

    Technique on point! Wait till the end for the outro! #fitness #gymmotivation #workout 📹: @meldeane12
  • Rio Ferdinand

    Still buzzing from the game last night. 😮 Shoulders and Arms getting hit this morning. Crazy pump 💪 Finishing on some core and conditioning work, if you give a try let me know who you get on. 20 reps each exercises 😉 #shoulders #arms #health #fitness #lifestyle #football #motivation
  • Rio Ferdinand

    Atmosphere building up here in #Barcelona... excited/nervous! Good Luck to Ole & the lads... COME ON UNITEDDDDD!!! @manchesterunited #UCL #MUFC #BARCA
  • Rio Ferdinand

    Please Go Over There..... 👈🏽 #MUFC #BARCA #MESSI
  • Rio Ferdinand

    After enjoying the good food and drink for a while I’ve decided to put a plan together to get lean/shredded! But I’m not on this absolute diet thing where every thing has to be so precise that your lifestyle is no longer enjoyable or most importantly liveable. 10 week plan starting today! Stay tuned! Gotta shift the little tyre round the belly! The clothes hide it well! Back to the grind with @meldeane12 #gymmotivation #gym #workout #shredded #workoutplan
  • Rio Ferdinand

    90 minutes till kick off... atmosphere building up outside Old Trafford!! Always good to be back home... Score Predictions below 👇🏽 #olesatthewheel #mufc #barca #messi
  • Rio Ferdinand

    The impact that this guy had on our 2006/07 season can never be underestimated @thehenriklarsson ⚽️ My @btsport partner in crime this evening in the studio!!! #MUFC #BARCA
  • Rio Ferdinand

    Morning #gym session done and dusted! Sets the day up nicely, energises ya! #gymmotivation #gymlife #workout #weightgain
  • Rio Ferdinand

    Thank you for all you do for the little munchkins. From keeping their mums memory alive, to constantly putting smiles on their faces. Love u ❤️
  • Rio Ferdinand

    🏋🏾‍♂️Morning workout done🏋🏾‍♂️ #gym #gymlife #football #hardwork @michaelevansfitness
  • Rio Ferdinand

    Yessss Ole... Signed, Sealed, Delivered! Manager of @manchesterunited 🙌🏽 I hope my Thank You is in post Ole 🤣📝❤️ #MUFC #OLE
  • Rio Ferdinand

    Ronnie on a big man ting 🐶🚘😂 #dogsofinstagram #dog #dogoftheday
  • Rio Ferdinand

    Good to see @england answering back to ignorance in the best way possible... another 3 points in the group, 10 goals in 2 Games 👏🏽⚽️💥 #Euro2020
  • Rio Ferdinand

    Who rated @lukeshaw23 trim back in the day? ✂️ I caught up with @jesselingard @marcusrashford @romelulukaku @lukeshaw23 to show them their first ever FUT ratings on the 10th Birthday of FUT 🔙 Been in the gym, eh @jesselingard ? 😂 @easportsfifa #FUT #FIFA19 Link In Bio for the Full Video 👆🏽 #mufc
  • Rio Ferdinand

    Absolutely love this.... Father Suprising his son after he was stationed away for over a year!!! 🙌🏽❤️
  • Rio Ferdinand

    Nice evening with some good people in Madrid... congrats on the opening @insparya_es @cristiano #cr7
  • Rio Ferdinand

    There are times in your career when you feel that it is impossible for anyone to beat you.... @virgilvandijk is feeling that right now! #UCL #LFC
  • Rio Ferdinand

    He’s A Living Football God 💭 @cristiano #UCL #CR7
  • Rio Ferdinand

    6am workout done.....doesn’t always go as planned this workout stuff!! #YouOkBabe #couplegoals #gymlife #ShinsOnFire @xkatiewright
  • Rio Ferdinand

    Morning workout with @xkatiewright done! #gymlife #couplegoals 💪🏽❤️💪🏽
  • Rio Ferdinand

    Character Desire Belief Talent Youth History And some luck!! Some of the ingredients there in Paris last night! Get in there @manchesterunited 🔴⚽️ #mufc #psg #ucl
  • Rio Ferdinand

    Ole’s At The Wheel... ❤️ @manchesterunited #UCL
  • Rio Ferdinand

    Big Night Ahead... can’t wait for this! @psg vs @manchesterunited, Tuchel vs Ole! I was fortunate to spend some time in Paris last week.. look forward to going back soon, this time to witness them train 🤣👀👍🏽 Score Predictions??? #PSG #MUFC
  • Rio Ferdinand

    That feeling when you hear the @championsleague anthem.... 2008 🏆👀 Unbelievable atmosphere over here in @bvb09... Score Predictions? #UCL #BVB
  • Rio Ferdinand

    A German with the soul of a Brazilian!' 🇧🇷 'He reminds me of Pep!' 🧠 @danialves been managed by some of the best managers in the game... High praise here for Thomas Tuchel. 🙌 📅 UK viewers can watch the full programme tonight at 10.30pm on BT Sport 2 ahead of @psg vs @manchesterunited tomorrow! #psg #mufc #riomeets
  • Rio Ferdinand

    Mr Buffon reveals all... @manchesterunited transfer target in 2001 after being watched by the great man Sir Alex 👀⚽️ Honour to sit alongside @gianluigibuffon & talk to him about all things football, success, leadership and mental health! #RioMeets #PSG #Buffon #MUFC #Goalkeeper
  • Rio Ferdinand

    Mbappe at it again last night, this guy is on 🔥 this season! I was fortunate to sit down with @psg manager Thomas Tuchel this week to ask him, how good can this kid be! Full Documentary Coming Out Soon #UCL #Mbappe #Ronaldo @neweraglobalsports
  • Rio Ferdinand

    Trust me Martin @manchesterunited will dust @arsenal down AGAIN.... 🤣🤣 #MUFC #AFC
  • Rio Ferdinand

    PSG it’s been a pleasure... 🇫🇷 @psg #airjordan #ucl
  • Rio Ferdinand

    The World’s Most Expensive Goalkeeper dropped after the weekend’s saga.... Kepa is Benched! Agree or Disagree?! #CFC #EPL #KEPA
  • Rio Ferdinand

    It was an awkward watch during the #cupfinal I’m sure #kepa will learn from this. #sarri #chelsea #mancity #football
  • Rio Ferdinand

    This game to a @manchesterunited player, staff memeber, a fan etc means so much. A rivalry between 2 clubs that goes back many years....a team talk isn’t even needed...as a player you are made fully aware that this game has everything riding on it no matter how well either team is doing at the time. The atmosphere created at the stadium by both teams is enough to give you chills. As a player you must rub ya hands together and be saying - this is a bit of me, let’s go & bag the 3 points by any means ⚽ #MUFC #LFC
  • Rio Ferdinand

    Good to be back at the club today... Educating my boys about Munich Tunnel 🔴⚽️ #MUFC
  • Rio Ferdinand

    Shoot day back where it all begun....Peckham. I love the place and what it gave me. The foundation of everything I achieved.
  • Rio Ferdinand

    England’s Future.... @sanchooo10 👊🏽💥⚽️
  • Rio Ferdinand

    Always enjoy seeing The Boss in good spirits! Great to be back at OT last night. Not the best result we were hoping for but we keep going and the reaction this weekend is key.
  • Rio Ferdinand

    On my way to OT for tonight & it’s the 1st time in a few yrs I’m going up the motorway not feeling depressed about the goings on at the club both on & off the pitch. Searching for little glimmers of positives to talk about in the studio. Rather than just dissecting performance (which I much prefer), I’m dissecting that & everything else that is wrong with the football club. Ole (and Mick Phelan) were brought in to steady the ship for someone else to come in and take the club forward. But have come in and taken an opportunity & ran with it! They know the club inside out and have the history of the club at the forefront of their thinking every step of the way. What a difference in the atmosphere around our club - a total change, a facelift so to speak. The players have their swagger back, confidence is swarming the place but also as important, Ole has the staff smiling again. What a turnaround. The job is far from done but the club now seems to have gotten its mojo back, there is hope again. I’m looking forward to tonight’s game....just like the old days! PS...it’s all in the detail. A group of men walking into a stadium suited and booted doesn’t guarantee a win but it sure does set the right tone for the football club. Come on @manchesterunited ❤️⚽️ #MUFC #UCL #PSG #Ole
  • Rio Ferdinand

    ❤️ What this beautiful woman has brought to all of our lives is hard to put into words. But this picture of excitement on my little girls face(pixilated but u get it) says it all. Surprising her by revealing that she is going to be the Maid of Honour (the girl in charge she says) on our wedding day & then to see her filled with crazy joy and excitement I could never have imagined before now. These are the moments that melt my heart & pushes my love for you even deeper❤️
  • Rio Ferdinand

    Loving the feeling around the club again....all this let’s judge Ole after PSG etc...everyone was saying that b4, let’s judge him vs Arsenal - dealt with, let’s judge Ole vs Spurs - dealt with....he gets us into the top 4 then there is no question. 1 thing that is in no doubt is that he has lifted the doom and gloom that has surrounded Old Trafford in recent times. That shows a level of leadership I’m sure the owners would have been praying for! @manchesterunited #mufc #ole
  • Rio Ferdinand

    Sixty-one years on... we will never forget ❤️ @manchesterunited #BusbyBabes #FlowersofManchester
  • Rio Ferdinand

    Happy Birthday @cristiano!! Absolute phenomenon.... #stillhere #CR7 #Ronaldo
  • Rio Ferdinand

    Core finisher!! 👀 @patrice.evra #fitness #football
  • Rio Ferdinand

    Look at the 5... 👀 Working on getting back to being this lean in the coming months! Will post a work out plan soon 💪🏻 #fitness #lean
  • Rio Ferdinand

  • Rio Ferdinand

    That guy needed to keep running out the stadium after the keeper took his soul.... 🤯😳🙈 #Skills #football #degea #ederson #neuer
  • Rio Ferdinand

    Happy Birthday Fletch...You ever put them toes near me again I’ll do more than drag ya up @manchesterunited shirt!!! #MUFC
  • Rio Ferdinand

    Transfer Deadline Day... good to see Martial sign a new contract at @manchesterunited... Ole next! 👀📝 #MUFC #Martial
  • Rio Ferdinand

    Thoughts.... Should Maguire have been given a Red or Yellow?! @robbiesavage8 calm down.. calm down! @btsport #lfc #lcfc #epl
  • Rio Ferdinand

    It’s all got a bit too much for the little madam in the back after the walk in the crazy wind 🌪🌪
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