• Марина Кожинова
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STEPHANIE RICE
Thank you for all the lovely birthday messages and DM’s 🎂🥂💐 you are all so sweet and I very much appreciate you thinking of me. We have had the worlds longest day shooting #therealdirtydancing but at least I had lots of hours awake to celebrate my birthday and with such lovely people. Plus the crew were so thoughtful and got me a vegan cake...which was delicious!!! Much love to you all and thank you again for your live and support.
STEPHANIE RICE
THE BURN @fitnessfirstau Love the battle ropes for a super fast cardio, HIIT style muscle burn 💪🏽. Your arms feel like jelly after 30seconds. Give them a go next time you’re in the gym. #fitnessfirst #partner #fitnessfirstfam
STEPHANIE RICE
Two more piccys just for fun 🇺🇸 For those asking, this jacket is from. @anthropologie 🙌🏼
STEPHANIE RICE
Worming 🐛 my way into hump day!! No but seriously, here is a close up of how your underwater kicks should look. As you can see, it’s a kick down and a pull up with the legs, with all the power and movement coming from your abs and hips...not your knees. Your upper body should be stable and locked on, holding a really tight streamline position. If you do it correctly, it’s a MASSIVE ABB WORKOUT!! 🎥 @fitnessfirstmag
STEPHANIE RICE
Can you believe I’m back here 🇺🇸 in a few days?? Crazy right. But also so funnnnn! I love travelling and flying, so getting to do it for work is a dream come true for me #WorkingOnThoseFrequentFlyers See you soon America 🥂💃🏽🇺🇸
STEPHANIE RICE
Can’t believe it’s almost time for season 7 of @prokabaddi. I had such a BLAST working with @starsportsindia for season 6 and living in Mumbai for 4 months 🇮🇳 You guys know I am so in love with India and have some seriously huge projects launching there soon. My gosh, this little promo we shot took me a solid 12 takes to get out (no teleprompter) as I didn’t know what half of it meant 🤷🏽‍♀️ but I didn’t care because I got to embrace my inner Bollywood Princess 👑 for a day in this divine saree 💃🏽 #nobigdeal #35millionviewers
STEPHANIE RICE
Practicing my moves for an exciting upcoming project 💃🏽
STEPHANIE RICE
Had the most incredible day yesterday finally reconnecting with my legit soul sister @caroburckle Through our highs and lows of swimming, business, relationships and life, we have always been there for each other and I feel truly grateful to have a friend like you, that know ABSOLUTELY EVERYTHING!! Thank god swimming bought us together 🇺🇸🇦🇺 ... just wish you weren’t on the other side of the world 🌎
STEPHANIE RICE
DODGERS ... experienced my first baseball game with my gorgeous friend @lareegrace_ for her birthday!! Proud to say we made the big screen due to our awesome dance moves 💃🏽😂
STEPHANIE RICE
Something you guys might not know about me was that I lived in LA for a year right after I finished my swimming career. During that year I was coaching at a local swimming club as well as giving high-end private classes. That year really taught me how to articulate and describe swimming tips in many different ways, as some of my clients were only three or four years old and some were adults, and everyone learns in different ways. The hard part about swimming is that you can’t physically SEE your technique, so you rely fully on body awareness and your feeling in the water. So I always draw on giving people visual examples of what they ARE doing in the water, compared to what they SHOULD be doing. This really helps people discover why they are finding their hips are sinking or they can’t breathe properly... and then make an immediate improvement. For me, the most rewarding part of teaching, is when you can see they finally get it and they can FEEL the difference. @FitnessFirstAu #partner #FitnessFirstFam #FitnessFirst #swimming
STEPHANIE RICE
Love being back in LA. My old stomping ground 🥾 I just love how accessible healthy, fresh food is. Juices, Açai, Superfoods, Salads, Smoothies...you name it, they have it!!!
STEPHANIE RICE
Divine dinner with this gorgeous, caring woman @dahlhousenutrition at @plantfoodandwine I’ve loved reconnecting and spending good quality time together, especially over amazing vegan food and beautiful wine 🍷
STEPHANIE RICE
Flashing it back to the @longines Gold Coast Commonwealth Games event at the start of the year. Commons was where it all began for me, winning 2 Gold Medals 🥇 (and being gifted an @omega watch for being Breakout Swimmer of the Meet 😂) but I finally felt like my Olympic dream was attainable and could very soon become a reality. So the competition holds a very special place in my memories.
STEPHANIE RICE
A little video from my Swim Clinic with @fitnessfirstau the other week 🏊🏽‍♀️ #fitnessfirstfam #partner
STEPHANIE RICE
OMG you guys, I am on the cover of this month’s @fitnessfirstmag 😱 This is SOOOOO incredibly exciting and a huge honour!! I’m still in shock because for years (legit since 2007) I have seen these covers EVERYWHERE around the @fitnessfirstau gyms and thought “it would be so cool to be on the cover and see myself every time I hit the gym" So who would have thought that 7 years after finishing my swimming career that I would be asked to be on the cover of a fitness magazine?? Especially because, compared to my Olympic training days where I was averaging 7hrs a day of exercise and 60km 🏊🏽‍♀️ a week in the water, to now, where I do about 30mins of exercise a day and am clearly not as lean or fit as I once was. But you know what, I have never felt healthier 🧘🏽‍♀️ and I am incredibly proud of my body now as a strong, confident woman 💪🏽 I also acknowledge how much I strained my body and pushed it to it’s limits ⏱ year after year after year in search of my goals 🥇 … and that my body always performed for me when it mattered (with a few hiccups here and there with 3 x shoulder surgeries) Nowadays, as an entrepreneur and no longer officially an athlete, I feel privileged to have the honour of this cover, as it’s a constant reminder to me that my best years aren’t behind me… they are right here, right now. So thank you @fitnessfirstmag & @fitnessfirstau for your belief in me and for making me your June cover girl #BirthdayMonth ♊️ xxx
STEPHANIE RICE
Sunset Dinner with the seals at La Jolla Cove ... absolutely divine. Such a magical area 💫 could so see myself living here.
STEPHANIE RICE
Hotel workout this am!! Just all body weight exercises, 20mins straight - no break, sweat a storm, then get on with the day. Consistency is the key to any goal, so do what you can in your current circumstances. It doesn’t have to be perfect ... it just has to get DONE ✅
STEPHANIE RICE
I’ll for sure post a photo from the International Swimming Hall of Fame awards tomorrow, but right now, this is exactly where I want to me. In bed, in the pjs and watching an eppy of a Killing Eve with mum on the bed over playing bridge on her phone 😂 #classic.
STEPHANIE RICE
First night in Fort Lauderdale and we had a chance to see the International Swimming Hall of Fame with all the memorabilia of past inductees and swimming history ... very interesting!!
STEPHANIE RICE
Touched down in Fort Lauderdale and getting myself all ready for the big award celebrations and induction into the International Swimming Hall of Fame tomorrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The weather is soon nice here so mum and I went for a little wonder around town and found this gorgeous grecian looking home. Perfect place for a little photoshoot to show off the @unichi_wellness Rosehip Extract. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love supporting brands that create awesome quality, natural products, that ACTUALLY work … and this Roseship Extract is the BOMB. It’s great for improving your skin tone and texture + helping you look younger. Essentially helping your skin to repair itself and protect it from future damage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find the @unichi_wellness range in @pricelineau
STEPHANIE RICE
There’s no better way to get over jet-lag ✈️ than doing my morning 15min meditation followed by a 30mins sweat session 👍🏼 🇺🇸
STEPHANIE RICE
A couple of weeks ago, I had the opportunity to conduct an exclusive swim clinic @FitnessFirstAU which was so much fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always really enjoy getting back on pool deck and teaching people a few simple tips on technique that dramatically improve their speed & efficiency, but most importantly, their comfort and confidence in the water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re a beginner, intermediate or expert swimmer, there are always new things you can learn and improve, which is why I’m thrilled to have partnered with @FitnessFirstAU, so we can share this advice with all of their members. #FitnessFirstFam #FitnessFirst #partner
STEPHANIE RICE
Dallas here we come!!! Then onto Fort Lauderdale for the big award ceremony to get inducted into the International Swimming Hall of Fame. Then back to my old stomping ground in lala land 🇺🇸
STEPHANIE RICE
🙌🏼 some mindset vibes for you!
STEPHANIE RICE
Happy Mother’s Day to all the mummy’s out there...in particular, my superstar mum. Don’t forget you guys that today is you’re FINAL chance to enter the @unichi_wellness competition to win a beautiful gift pack for you and a loved one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To win, all you have to do is: 1. Like this post or the previous post with my Mumma 2. Follow @unichi_wellness and myself 3. Tag an inspiring woman in your life and share why they inspire you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m selecting 5 winners tonight 🥳 ... all the best x
STEPHANIE RICE
As Mother’s Day is this weekend, @unichi_wellness mum and I wanted to share some prizes with you. So we are giving 5 of you the chance to win some of the beautiful @unichi_wellness skin regenerator products. Mum and I both absolutely love these products and use them daily (and my mum is serious skin goals) so we wanted you to experience them for yourselves. To win, all you have to do is like this post, follow me (hopefully that’s already taken care of) and @unichi_wellness. But for extra points, we would love for you to tag an inspiring woman in your life in the comments below and share why. We will announce the winners on Mother’s Day. So let’s share the love around, particularly to our wonderful mummy’s and celebrate all the inspiring women in our lives.
STEPHANIE RICE
Eating healthy during the cooler autumn and winter months can sometimes be challenging. So why don't you guys join me in celebrating #meatfreemay by making these delicious vegan Rice Paper rolls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They only take 15mins to prepare and are the perfect healthy snack for busy days, family picnics or just to store in the fridge for a quick refuel 🌱🐇. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use 4-5 @vegiedelights vegie pakoras, which I heat in the oven, then slice them into soldiers and add them to a rice paper roll with other veggies like cucumber 🥒 avocado 🥑 lettuce 🥬 and even mango 🥭 for a touch of sweetness 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegiedelights #ambassador #vegan
STEPHANIE RICE
In Sydney filming for an new TV show today 📺 ... exciting!!! Can’t wait to share it with you guys soon.
STEPHANIE RICE
Took the opportunity to do an impromptu photoshoot at Byron this weekend because the weather was incredible. These Aloe Vera Extract capsules by @unichi_wellness are a go-to supplement for me when I'm travelling because they are a great digestive support. I find when I'm away from home, eating different foods and out of my routine, that I tend to get a bit bloated and puffy, so these capsules are a real help. Be aware they can have a mild laxative effect. You guys know that I only like to take natural, clean supplements, which is why these are a fave.
STEPHANIE RICE
Bridesmaiding with the stunning @mollydmac for our best friend @laura__rose_ wedding 👰🏼 How magnificent is this Fig Tree 🌳 ... and yes, it did rain, but as molly said “a wet knot is stronger than a dry one”
STEPHANIE RICE
A magical morning getting ready with the bride to be, @laura__rose_ and other maids @mollydmac @liv.weatherley @mandyuhlmann @jess_and_the_dogs
STEPHANIE RICE
Such a fun day shooting @fitnessfirstmag
STEPHANIE RICE
Shooting for @fitnessfirstmag today ... in swimwear of course 🥰 #blessed
STEPHANIE RICE
What a lovely weekend celebrating our gorgeous best friend @laura__rose_ hens 🥳 Thank you to all these lovely ladies for making the day so magical 💫
STEPHANIE RICE
FITNESS GOALS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my opinion, consistency is the biggest factor in achieving any goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the start of your fitness journey, you might need to use more effort to get into the rhythm of your new routine, but it won’t take long for that to turn into a habit & something you automatically do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I workout 6ish times a week (some weeks less some weeks more) but I maintain consistent week after week, year after year, and that’s what gives me results. So rather than trying to get a “quick fix” find workout that you enjoy, start small and stay consistent...that what will give you lasting results!!
STEPHANIE RICE
Wishing you all a very Happy & Healthy Easter 🐇🌱🐣 and I hope you enjoyed those #vegan nachos
STEPHANIE RICE
Thought I had timing my run yesterday afternoon perfectly...until it started pissssssssssing down 200m out. So yep, totally drenched 🐠
STEPHANIE RICE
Seeing as though Easter 🐇 is right around the corner and is often filled with unhealthy treats, leaving you feeling bloated and sluggish ... why don’t you try making these healthy vegan Nachos using @vegiedelights Savoury Vegie Mince. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its’s OHHH so good and super-fast to make 🥗💨 plus it makes the perfect share platter for friends and family (that’s if you actually want to share). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use all the usual ingredients, but instead of meat, heat up the Savoury Vegie Mince and top it all off with some guac 🥑 tomato 🍅 cucumber 🥒 vegan mayo and if you feeling spicy 🌶, sriracha. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My view at holidays (because I love chocolate 🍫) is to eat healthy & nutritious meals so that I can indulge slightly at dessert ... it’s all about balance.
STEPHANIE RICE
You always know it was a good workout when there is sweat all over your top 🥳💦
STEPHANIE RICE
So simple, yet so many people never take the time to REALLY think about what they WANT because they are so busy complaining about what they DON’T WANT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the outset, they seem the same, but there is a huge distinction between them both. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I encourage you to think of 1 simple thing right now that you want, something that would bring you joy... write that shit down, visualise it as if it was already done and the happiness you feel ... and just see what happens.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always try your best to focus on the positive aspects of life...because what you think about you attract.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lawofattraction #loa #positivity
STEPHANIE RICE
When the photographer says “try a James Bond pose” and you instantly get into character because you have been practising for this moment all your life 😂 #butseriously ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @michaelabsalom and I giving our best for this pic that’s for sure 💃🏽🔫 📸 @theguygcb Missing the colour and chaos of the streets of Mumbai.
STEPHANIE RICE
Can’t think of anything to say, so just be like those other insty gals and add some emojis that are totally unrelated to the post ☀️🐠🦎🐥👑🧤 Brows are on fleek tho thanks to @brooklynbeautybar
STEPHANIE RICE
... just lost my shit
STEPHANIE RICE
Seriously huge, but fun day shooting with @unichi_wellness We did a whole bunch of videos, tutorial style, to show you guys all of there amazing products& how I incorporate them in my day to day lifestyle. #ambassador #unichi
STEPHANIE RICE
It was a pleasure to be able to share my views and experiences as a Vegan on @thetodayshow in hopes it inspires others to live a healthier lifestyle. There’s so much information on diets out there and it can be incredibly overwhelming, but at the end of the day, eating more plants & fresh produce as the foundation for your diet is the most important in my opinion. Being vegan has so many cascading benefits, like animal welfare and environmental sustainability...and that continues to inspire me day after day 🌱 #vegan #plantbased
STEPHANIE RICE
Another Workout Conquered.⠀⠀⠀⠀⠀⠀⠀⠀⠀ To me, my days officially “start” after my workout is done ... so there is no better feeling to me than checking that off the list, then getting into the rest of the day with fresh energy and mental focus.⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s just what works best for me, but everyone is different. So what works best for you? Workouts at the start, middle or end of your day? Comment below.
STEPHANIE RICE
How good does this look!!! Tonight’s dinner inspo. It’s good to try and incorporate a variety of colours of fresh veggies into your diet because they all contain different vitamins, minerals and nutrients and we need them all to make us thrive. It’s easy to revert back to the same old salads all the time, so try spicing it up a bit this week 🥒🍆🥑 If you’re after some ideas and salad inspo, check out my ebook, The Art of Wellness on 🖥 www.stephanierice.com.au
STEPHANIE RICE
Big Day of wedding events yesterday!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1st, Sydney with my bestie for her final fitting, then came home to Brisbane to watch our gorgeous cousin @chickey10 marry the man of her dreams.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Such a fun family evening together, especially watching ma sista from another mister tear up the d-floor 😂 @courtyhickey
STEPHANIE RICE
I’m sooooo excited you guys, because in 2 months I’ll be heading to Paris for the VERY first time. It's been a dream of mine to go there for so long and I’ve been so close to going so many times with swimming camps & competitions...but it just never quite worked out. So I’m literally soooooo excited now because it’s all so real now that @courtyhickey & @laura_streek and I have flights booked, accom sorted and a Pinterest page full of inspo ready to go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any suggestions, recos or advice, I would absolutely love for you to share them in the comments below. Arghhhhh so excited!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paris #travel #dreamscometrue
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    Thank you for all the lovely birthday messages and DM’s 🎂🥂💐 you are all so sweet and I very much appreciate you thinking of me. We have had the worlds longest day shooting #therealdirtydancing but at least I had lots of hours awake to celebrate my birthday and with such lovely people. Plus the crew were so thoughtful and got me a vegan cake...which was delicious!!! Much love to you all and thank you again for your live and support.
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    THE BURN @fitnessfirstau Love the battle ropes for a super fast cardio, HIIT style muscle burn 💪🏽. Your arms feel like jelly after 30seconds. Give them a go next time you’re in the gym. #fitnessfirst #partner #fitnessfirstfam
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    Two more piccys just for fun 🇺🇸 For those asking, this jacket is from. @anthropologie 🙌🏼
  • STEPHANIE RICE

    Worming 🐛 my way into hump day!! No but seriously, here is a close up of how your underwater kicks should look. As you can see, it’s a kick down and a pull up with the legs, with all the power and movement coming from your abs and hips...not your knees. Your upper body should be stable and locked on, holding a really tight streamline position. If you do it correctly, it’s a MASSIVE ABB WORKOUT!! 🎥 @fitnessfirstmag
  • STEPHANIE RICE

    Can you believe I’m back here 🇺🇸 in a few days?? Crazy right. But also so funnnnn! I love travelling and flying, so getting to do it for work is a dream come true for me #WorkingOnThoseFrequentFlyers See you soon America 🥂💃🏽🇺🇸
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    Can’t believe it’s almost time for season 7 of @prokabaddi. I had such a BLAST working with @starsportsindia for season 6 and living in Mumbai for 4 months 🇮🇳 You guys know I am so in love with India and have some seriously huge projects launching there soon. My gosh, this little promo we shot took me a solid 12 takes to get out (no teleprompter) as I didn’t know what half of it meant 🤷🏽‍♀️ but I didn’t care because I got to embrace my inner Bollywood Princess 👑 for a day in this divine saree 💃🏽 #nobigdeal #35millionviewers
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    Practicing my moves for an exciting upcoming project 💃🏽
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    Had the most incredible day yesterday finally reconnecting with my legit soul sister @caroburckle Through our highs and lows of swimming, business, relationships and life, we have always been there for each other and I feel truly grateful to have a friend like you, that know ABSOLUTELY EVERYTHING!! Thank god swimming bought us together 🇺🇸🇦🇺 ... just wish you weren’t on the other side of the world 🌎
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    DODGERS ... experienced my first baseball game with my gorgeous friend @lareegrace_ for her birthday!! Proud to say we made the big screen due to our awesome dance moves 💃🏽😂
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    Something you guys might not know about me was that I lived in LA for a year right after I finished my swimming career. During that year I was coaching at a local swimming club as well as giving high-end private classes. That year really taught me how to articulate and describe swimming tips in many different ways, as some of my clients were only three or four years old and some were adults, and everyone learns in different ways. The hard part about swimming is that you can’t physically SEE your technique, so you rely fully on body awareness and your feeling in the water. So I always draw on giving people visual examples of what they ARE doing in the water, compared to what they SHOULD be doing. This really helps people discover why they are finding their hips are sinking or they can’t breathe properly... and then make an immediate improvement. For me, the most rewarding part of teaching, is when you can see they finally get it and they can FEEL the difference. @FitnessFirstAu #partner #FitnessFirstFam #FitnessFirst #swimming
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    Love being back in LA. My old stomping ground 🥾 I just love how accessible healthy, fresh food is. Juices, Açai, Superfoods, Salads, Smoothies...you name it, they have it!!!
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    Divine dinner with this gorgeous, caring woman @dahlhousenutrition at @plantfoodandwine I’ve loved reconnecting and spending good quality time together, especially over amazing vegan food and beautiful wine 🍷
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    Flashing it back to the @longines Gold Coast Commonwealth Games event at the start of the year. Commons was where it all began for me, winning 2 Gold Medals 🥇 (and being gifted an @omega watch for being Breakout Swimmer of the Meet 😂) but I finally felt like my Olympic dream was attainable and could very soon become a reality. So the competition holds a very special place in my memories.
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    A little video from my Swim Clinic with @fitnessfirstau the other week 🏊🏽‍♀️ #fitnessfirstfam #partner
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    OMG you guys, I am on the cover of this month’s @fitnessfirstmag 😱 This is SOOOOO incredibly exciting and a huge honour!! I’m still in shock because for years (legit since 2007) I have seen these covers EVERYWHERE around the @fitnessfirstau gyms and thought “it would be so cool to be on the cover and see myself every time I hit the gym" So who would have thought that 7 years after finishing my swimming career that I would be asked to be on the cover of a fitness magazine?? Especially because, compared to my Olympic training days where I was averaging 7hrs a day of exercise and 60km 🏊🏽‍♀️ a week in the water, to now, where I do about 30mins of exercise a day and am clearly not as lean or fit as I once was. But you know what, I have never felt healthier 🧘🏽‍♀️ and I am incredibly proud of my body now as a strong, confident woman 💪🏽 I also acknowledge how much I strained my body and pushed it to it’s limits ⏱ year after year after year in search of my goals 🥇 … and that my body always performed for me when it mattered (with a few hiccups here and there with 3 x shoulder surgeries) Nowadays, as an entrepreneur and no longer officially an athlete, I feel privileged to have the honour of this cover, as it’s a constant reminder to me that my best years aren’t behind me… they are right here, right now. So thank you @fitnessfirstmag & @fitnessfirstau for your belief in me and for making me your June cover girl #BirthdayMonth ♊️ xxx
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    Sunset Dinner with the seals at La Jolla Cove ... absolutely divine. Such a magical area 💫 could so see myself living here.
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    Hotel workout this am!! Just all body weight exercises, 20mins straight - no break, sweat a storm, then get on with the day. Consistency is the key to any goal, so do what you can in your current circumstances. It doesn’t have to be perfect ... it just has to get DONE ✅
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    I’ll for sure post a photo from the International Swimming Hall of Fame awards tomorrow, but right now, this is exactly where I want to me. In bed, in the pjs and watching an eppy of a Killing Eve with mum on the bed over playing bridge on her phone 😂 #classic.
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    First night in Fort Lauderdale and we had a chance to see the International Swimming Hall of Fame with all the memorabilia of past inductees and swimming history ... very interesting!!
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    Touched down in Fort Lauderdale and getting myself all ready for the big award celebrations and induction into the International Swimming Hall of Fame tomorrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The weather is soon nice here so mum and I went for a little wonder around town and found this gorgeous grecian looking home. Perfect place for a little photoshoot to show off the @unichi_wellness Rosehip Extract. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love supporting brands that create awesome quality, natural products, that ACTUALLY work … and this Roseship Extract is the BOMB. It’s great for improving your skin tone and texture + helping you look younger. Essentially helping your skin to repair itself and protect it from future damage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find the @unichi_wellness range in @pricelineau
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    There’s no better way to get over jet-lag ✈️ than doing my morning 15min meditation followed by a 30mins sweat session 👍🏼 🇺🇸
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    A couple of weeks ago, I had the opportunity to conduct an exclusive swim clinic @FitnessFirstAU which was so much fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always really enjoy getting back on pool deck and teaching people a few simple tips on technique that dramatically improve their speed & efficiency, but most importantly, their comfort and confidence in the water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re a beginner, intermediate or expert swimmer, there are always new things you can learn and improve, which is why I’m thrilled to have partnered with @FitnessFirstAU, so we can share this advice with all of their members. #FitnessFirstFam #FitnessFirst #partner
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    Dallas here we come!!! Then onto Fort Lauderdale for the big award ceremony to get inducted into the International Swimming Hall of Fame. Then back to my old stomping ground in lala land 🇺🇸
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    🙌🏼 some mindset vibes for you!
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    Happy Mother’s Day to all the mummy’s out there...in particular, my superstar mum. Don’t forget you guys that today is you’re FINAL chance to enter the @unichi_wellness competition to win a beautiful gift pack for you and a loved one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To win, all you have to do is: 1. Like this post or the previous post with my Mumma 2. Follow @unichi_wellness and myself 3. Tag an inspiring woman in your life and share why they inspire you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m selecting 5 winners tonight 🥳 ... all the best x
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    As Mother’s Day is this weekend, @unichi_wellness mum and I wanted to share some prizes with you. So we are giving 5 of you the chance to win some of the beautiful @unichi_wellness skin regenerator products. Mum and I both absolutely love these products and use them daily (and my mum is serious skin goals) so we wanted you to experience them for yourselves. To win, all you have to do is like this post, follow me (hopefully that’s already taken care of) and @unichi_wellness. But for extra points, we would love for you to tag an inspiring woman in your life in the comments below and share why. We will announce the winners on Mother’s Day. So let’s share the love around, particularly to our wonderful mummy’s and celebrate all the inspiring women in our lives.
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    Eating healthy during the cooler autumn and winter months can sometimes be challenging. So why don't you guys join me in celebrating #meatfreemay by making these delicious vegan Rice Paper rolls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They only take 15mins to prepare and are the perfect healthy snack for busy days, family picnics or just to store in the fridge for a quick refuel 🌱🐇. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use 4-5 @vegiedelights vegie pakoras, which I heat in the oven, then slice them into soldiers and add them to a rice paper roll with other veggies like cucumber 🥒 avocado 🥑 lettuce 🥬 and even mango 🥭 for a touch of sweetness 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegiedelights #ambassador #vegan
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    In Sydney filming for an new TV show today 📺 ... exciting!!! Can’t wait to share it with you guys soon.
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    Took the opportunity to do an impromptu photoshoot at Byron this weekend because the weather was incredible. These Aloe Vera Extract capsules by @unichi_wellness are a go-to supplement for me when I'm travelling because they are a great digestive support. I find when I'm away from home, eating different foods and out of my routine, that I tend to get a bit bloated and puffy, so these capsules are a real help. Be aware they can have a mild laxative effect. You guys know that I only like to take natural, clean supplements, which is why these are a fave.
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    Bridesmaiding with the stunning @mollydmac for our best friend @laura__rose_ wedding 👰🏼 How magnificent is this Fig Tree 🌳 ... and yes, it did rain, but as molly said “a wet knot is stronger than a dry one”
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    A magical morning getting ready with the bride to be, @laura__rose_ and other maids @mollydmac @liv.weatherley @mandyuhlmann @jess_and_the_dogs
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    Such a fun day shooting @fitnessfirstmag
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    Shooting for @fitnessfirstmag today ... in swimwear of course 🥰 #blessed
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    What a lovely weekend celebrating our gorgeous best friend @laura__rose_ hens 🥳 Thank you to all these lovely ladies for making the day so magical 💫
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    FITNESS GOALS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my opinion, consistency is the biggest factor in achieving any goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the start of your fitness journey, you might need to use more effort to get into the rhythm of your new routine, but it won’t take long for that to turn into a habit & something you automatically do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I workout 6ish times a week (some weeks less some weeks more) but I maintain consistent week after week, year after year, and that’s what gives me results. So rather than trying to get a “quick fix” find workout that you enjoy, start small and stay consistent...that what will give you lasting results!!
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    Wishing you all a very Happy & Healthy Easter 🐇🌱🐣 and I hope you enjoyed those #vegan nachos
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    Thought I had timing my run yesterday afternoon perfectly...until it started pissssssssssing down 200m out. So yep, totally drenched 🐠
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    Seeing as though Easter 🐇 is right around the corner and is often filled with unhealthy treats, leaving you feeling bloated and sluggish ... why don’t you try making these healthy vegan Nachos using @vegiedelights Savoury Vegie Mince. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its’s OHHH so good and super-fast to make 🥗💨 plus it makes the perfect share platter for friends and family (that’s if you actually want to share). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use all the usual ingredients, but instead of meat, heat up the Savoury Vegie Mince and top it all off with some guac 🥑 tomato 🍅 cucumber 🥒 vegan mayo and if you feeling spicy 🌶, sriracha. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My view at holidays (because I love chocolate 🍫) is to eat healthy & nutritious meals so that I can indulge slightly at dessert ... it’s all about balance.
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    You always know it was a good workout when there is sweat all over your top 🥳💦
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    So simple, yet so many people never take the time to REALLY think about what they WANT because they are so busy complaining about what they DON’T WANT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the outset, they seem the same, but there is a huge distinction between them both. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I encourage you to think of 1 simple thing right now that you want, something that would bring you joy... write that shit down, visualise it as if it was already done and the happiness you feel ... and just see what happens.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always try your best to focus on the positive aspects of life...because what you think about you attract.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lawofattraction #loa #positivity
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    When the photographer says “try a James Bond pose” and you instantly get into character because you have been practising for this moment all your life 😂 #butseriously ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @michaelabsalom and I giving our best for this pic that’s for sure 💃🏽🔫 📸 @theguygcb Missing the colour and chaos of the streets of Mumbai.
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    Can’t think of anything to say, so just be like those other insty gals and add some emojis that are totally unrelated to the post ☀️🐠🦎🐥👑🧤 Brows are on fleek tho thanks to @brooklynbeautybar
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    ... just lost my shit
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    Seriously huge, but fun day shooting with @unichi_wellness We did a whole bunch of videos, tutorial style, to show you guys all of there amazing products& how I incorporate them in my day to day lifestyle. #ambassador #unichi
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    It was a pleasure to be able to share my views and experiences as a Vegan on @thetodayshow in hopes it inspires others to live a healthier lifestyle. There’s so much information on diets out there and it can be incredibly overwhelming, but at the end of the day, eating more plants & fresh produce as the foundation for your diet is the most important in my opinion. Being vegan has so many cascading benefits, like animal welfare and environmental sustainability...and that continues to inspire me day after day 🌱 #vegan #plantbased
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    Another Workout Conquered.⠀⠀⠀⠀⠀⠀⠀⠀⠀ To me, my days officially “start” after my workout is done ... so there is no better feeling to me than checking that off the list, then getting into the rest of the day with fresh energy and mental focus.⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s just what works best for me, but everyone is different. So what works best for you? Workouts at the start, middle or end of your day? Comment below.
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    How good does this look!!! Tonight’s dinner inspo. It’s good to try and incorporate a variety of colours of fresh veggies into your diet because they all contain different vitamins, minerals and nutrients and we need them all to make us thrive. It’s easy to revert back to the same old salads all the time, so try spicing it up a bit this week 🥒🍆🥑 If you’re after some ideas and salad inspo, check out my ebook, The Art of Wellness on 🖥 www.stephanierice.com.au
  • STEPHANIE RICE

    Big Day of wedding events yesterday!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1st, Sydney with my bestie for her final fitting, then came home to Brisbane to watch our gorgeous cousin @chickey10 marry the man of her dreams.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Such a fun family evening together, especially watching ma sista from another mister tear up the d-floor 😂 @courtyhickey
  • STEPHANIE RICE

    I’m sooooo excited you guys, because in 2 months I’ll be heading to Paris for the VERY first time. It's been a dream of mine to go there for so long and I’ve been so close to going so many times with swimming camps & competitions...but it just never quite worked out. So I’m literally soooooo excited now because it’s all so real now that @courtyhickey & @laura_streek and I have flights booked, accom sorted and a Pinterest page full of inspo ready to go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any suggestions, recos or advice, I would absolutely love for you to share them in the comments below. Arghhhhh so excited!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paris #travel #dreamscometrue
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