• Марина Кожинова
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Зак Эфрон Инстаграм фото

Zac Efron
When I first heard Ryan and Casey were prone paddling from Alaska to Mexico, unassisted, I thought they were crazy and didn’t think it was possible... it turns out they ARE crazy and if anyone could pull it off it’s them. They’ve spent 3 years on this documentary but now they need our help! Please check out their kickstarter and help @byhandproject make it to the big screen. (Link in bio)
Zac Efron
After all these years, I still haven’t washed this nipple @jimcarreyhere
Zac Efron
I’ve heard from a lot of friends, family and fans who have watched #extremelywicked and I just wanted to share a big THANK YOU. This was a passion project and your support means the world to me. Here’s some #bts footage from the shoot
Zac Efron
New Gym Time is LIVE. @josephineskriver @kelseymerritt @jastookes @sarasampaio are VS Angels but they’re also incredible athletes. They also said I earned my wings so that’s great too👏. 📸@willkamp
Zac Efron
Love you Grandma. Rest In Peace. We’ll take good care of Grandpa for you.
Zac Efron
I’ve heard from so many friends and fans who watched this movie last week. So thankful for all the support. You guys lift me up! Can’t thank you enough. Let me know below if #extremelywicked is in your weekend plans, maybe right before #got on Sunday 🙈
Zac Efron
Fishing beside the 5 freeway in Los Angeles... and we didn’t get sick after 😂. Link in bio
Zac Efron
When @lilyjcollins slapped me in #extremelywicked... over and over again 😜. Can you name any other movies I get slapped in?
Zac Efron
Watch Extremely Wicked today on @netflix!
Zac Efron
Here’s a look behind the scenes of #extremelywicked. UK and Irish audiences can see the film on @skycinemauk or in theaters today!
Zac Efron
This thing scares me. Feels like west world. Gonna make sure no one brings it to life.
Zac Efron
Reunited 🙏😁. #Kimmel @jimmykimmellive
Zac Efron
You rock. ‘Til next time✌️London 🎥 @dylanefron @getstoked.la
Zac Efron
What a night. London showed up! 🤟 #extremelywicked
Zac Efron
First stop in London was to watch the Tottenham Spurs take on Brighton fc at the new Spurs stadium. Thanks @dele and friends for the hospitality 🎥@dylanefron
Zac Efron
Just touched down in #londontown and went straight to the pitch. Thank you @dele for the invite and congrats on a big win @spursofficial
Zac Efron
Behind the scenes of today’s press with @lilyjcollins #extremelywicked #netflix #may3rd
Zac Efron
New Gym Time episode👊I’ve seen @marcedeslewis in the gym before and was blown away. But after training with him I’m truly humbled. Check out how a 13 year NFL veteran keeps in shape. Link in bio.
Zac Efron
Physical Therapy has become my morning routine post surgery.. check out what a session looks like in my bio 🤟
Zac Efron
Caught up with my good friend @nina in the gym🤸🏻‍♀️ Link in bio.
Zac Efron
May 3rd on @netflix. Can’t wait for you guys to see this. Link to full trailer in bio. #ExtremelyWicked
Zac Efron
Off The Grid Ep.1 is up! This trip was all about getting outdoors and spending time with friends and family. Link in bio. More to come 👊😜 🎥@getstoked.la
Zac Efron
My new Youtube channel is live! Come join me at 9:00am PST - I’ll be answering questions until my first video drops. Link in bio
Zac Efron
Excited to share what I’ve been working on with you 😎
Zac Efron
Any guesses where I drove the wolf? Stay tuned! 3.30.19
Zac Efron
Stoked #tbt
Zac Efron
Better every day. Taking it literally, 1 step at a time.... thx for support everyone 👊😊👍
Zac Efron
@lakings in overtime #freehockey
Zac Efron
Got some recovery tips from @jaytrain today in PT - he tore his ACL in October but is looking strong. Thanks for the motivation homie👊
Zac Efron
Feeling fresh! Everyday a step forward post surgery 🤙🙏 #Bzzzz
Zac Efron
Happy Valentine’s Day! I love you all ❤️
Zac Efron
I tore my ACL shredding the gnar⛷ 😕 but all is good. I opted for surgery so I can come back stronger than ever. Thank you to Dr. Kvitne and his team at Kerlan-Jobe Surgery Center. I’ll keep you updated as I heal and progress! Thanks for all the love and positivity!
Zac Efron
Happy birthday @dylanefron! Honestly, I never in my wildest dreams, would’ve thought that the little terror, devil, monster that was my little brother would turn into my very best friend. I’m so proud of the man you are today. Let’s save the world together- one waterfall at a time. Love ya little brother!
Zac Efron
Great workout today with the hilarious @geoffmstults
Zac Efron
It’s here! Link to full teaser in bio #ExtremelyWickedShockinglyEvilAndVile
Zac Efron
This is going to be a fun one! Official Trailer drops TOMORROW!! #TheBeachBum 🤙🙏
Zac Efron
14 weeks ago my friend @calebdavidge was hit by a car. It was gnarly. I’m incredibly thankful he’s alive and so impressed by his positivity throughout this process. You inspire me brother. Cant wait to surf again with you soon #mondaymotivation
Zac Efron
The New Year is all about setting intentions. For health, I will make a smoothie everyday. I’ve found it’s the easiest way for me to get my fruits and greens in and out of the way. For fitness, I want to get a good sweat going at least once a day - even if it’s just a sauna or sitting in the sun (vitamin d)! For family, I intend to call my mom and dad more (Talking to my Mom is the best medicine). And lastly, I intend to connect with all of you more. To post, share and authentically engage with the community who got me here. I’m excited to share all of my travels, ups and downs, family and future endeavors with all of you. This world is a magical place- full of adventure and wonder. To live life to the fullest, Train my body to be prepared for ANYTHING and EVERYTHING it throws at me. Check out the link in my bio for my @Amazon Sports shop or go to www.amazon.com/Zacefron to see my list of essentials: equipment, gear, and tech that helps me charge life. I have a feeling that 2019 is going to be the best one yet- I can’t wait to bring you guys along for the ride. Love you guys 🤙Stay tuned.... #NewYearWithAmazon
Zac Efron
🇲🇽 L A B U E N A V I D A 🇲🇽
Zac Efron
FOORREE!!
Zac Efron
No Free Solo
Zac Efron
Winter waves (📸:@petehalvorsen)
Zac Efron
Happy 91st Bday to the Original Efron! The man who made it all possible! After the army-he Married my beautiful Grandma Dotty, raised three young Efrons- one of whom is one heck of a guy- my dad. And from the day I came into this world, taught me everything: how to tell stories, ski, laugh, love, work hard, and appreciate the beautiful things in life: paying it forward, treat others as one would like others to treat oneself, and live every day to the fullest. I’ve never seen anyone light up a room like you Grandpa. Thanks for being my idol, mentor, best friend, and the BEST SKIER in the family. Happy 91 years Grandpa! I love you. I’ll See you and Grandma soon! Can’t wait to follow your tracks down the 🏔 and beyond.
Zac Efron
Behind the scenes filming #extremelywickedshockinglyevilandvile - we filmed in a prison for 2 weeks- my “trailer” was an actual prison cell. Countdown to #Sundance
Zac Efron
Starting the year off right! I partnered with @Amazon to share my top 50 fitness products, including my favorite equipment, protein powder, gear and more. Check out my full list of products at amazon.com/zacefron #NewYearWithAmazon #AmazonSports #ad
Zac Efron
Sandboarding outside Lima, Peru🤙🇵🇪🙏 #2018throwback
Zac Efron
“The meeting of two eternities, the past and future....is precisely the present moment.” - HDT #YourTimeIsNow #HugoMan #HUGOreversed
Zac Efron
Bonjour, mon amour #2018throwback ❤️🇫🇷🤘
Zac Efron
It’s not which road you take, but how you take it. #YourTimeIsNow #HugoMan #HUGOreversed
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    When I first heard Ryan and Casey were prone paddling from Alaska to Mexico, unassisted, I thought they were crazy and didn’t think it was possible... it turns out they ARE crazy and if anyone could pull it off it’s them. They’ve spent 3 years on this documentary but now they need our help! Please check out their kickstarter and help @byhandproject make it to the big screen. (Link in bio)
  • Zac Efron

    After all these years, I still haven’t washed this nipple @jimcarreyhere
  • Zac Efron

    I’ve heard from a lot of friends, family and fans who have watched #extremelywicked and I just wanted to share a big THANK YOU. This was a passion project and your support means the world to me. Here’s some #bts footage from the shoot
  • Zac Efron

    New Gym Time is LIVE. @josephineskriver @kelseymerritt @jastookes @sarasampaio are VS Angels but they’re also incredible athletes. They also said I earned my wings so that’s great too👏. 📸@willkamp
  • Zac Efron

    Love you Grandma. Rest In Peace. We’ll take good care of Grandpa for you.
  • Zac Efron

    I’ve heard from so many friends and fans who watched this movie last week. So thankful for all the support. You guys lift me up! Can’t thank you enough. Let me know below if #extremelywicked is in your weekend plans, maybe right before #got on Sunday 🙈
  • Zac Efron

    Fishing beside the 5 freeway in Los Angeles... and we didn’t get sick after 😂. Link in bio
  • Zac Efron

    When @lilyjcollins slapped me in #extremelywicked... over and over again 😜. Can you name any other movies I get slapped in?
  • Zac Efron

    Watch Extremely Wicked today on @netflix!
  • Zac Efron

    Here’s a look behind the scenes of #extremelywicked. UK and Irish audiences can see the film on @skycinemauk or in theaters today!
  • Zac Efron

    This thing scares me. Feels like west world. Gonna make sure no one brings it to life.
  • Zac Efron

    Reunited 🙏😁. #Kimmel @jimmykimmellive
  • Zac Efron

    You rock. ‘Til next time✌️London 🎥 @dylanefron @getstoked.la
  • Zac Efron

    What a night. London showed up! 🤟 #extremelywicked
  • Zac Efron

    First stop in London was to watch the Tottenham Spurs take on Brighton fc at the new Spurs stadium. Thanks @dele and friends for the hospitality 🎥@dylanefron
  • Zac Efron

    Just touched down in #londontown and went straight to the pitch. Thank you @dele for the invite and congrats on a big win @spursofficial
  • Zac Efron

    Behind the scenes of today’s press with @lilyjcollins #extremelywicked #netflix #may3rd
  • Zac Efron

    New Gym Time episode👊I’ve seen @marcedeslewis in the gym before and was blown away. But after training with him I’m truly humbled. Check out how a 13 year NFL veteran keeps in shape. Link in bio.
  • Zac Efron

    Physical Therapy has become my morning routine post surgery.. check out what a session looks like in my bio 🤟
  • Zac Efron

    Caught up with my good friend @nina in the gym🤸🏻‍♀️ Link in bio.
  • Zac Efron

    May 3rd on @netflix. Can’t wait for you guys to see this. Link to full trailer in bio. #ExtremelyWicked
  • Zac Efron

    Off The Grid Ep.1 is up! This trip was all about getting outdoors and spending time with friends and family. Link in bio. More to come 👊😜 🎥@getstoked.la
  • Zac Efron

    My new Youtube channel is live! Come join me at 9:00am PST - I’ll be answering questions until my first video drops. Link in bio
  • Zac Efron

    Excited to share what I’ve been working on with you 😎
  • Zac Efron

    Any guesses where I drove the wolf? Stay tuned! 3.30.19
  • Zac Efron

    Stoked #tbt
  • Zac Efron

    Better every day. Taking it literally, 1 step at a time.... thx for support everyone 👊😊👍
  • Zac Efron

    @lakings in overtime #freehockey
  • Zac Efron

    Got some recovery tips from @jaytrain today in PT - he tore his ACL in October but is looking strong. Thanks for the motivation homie👊
  • Zac Efron

    Feeling fresh! Everyday a step forward post surgery 🤙🙏 #Bzzzz
  • Zac Efron

    Happy Valentine’s Day! I love you all ❤️
  • Zac Efron

    I tore my ACL shredding the gnar⛷ 😕 but all is good. I opted for surgery so I can come back stronger than ever. Thank you to Dr. Kvitne and his team at Kerlan-Jobe Surgery Center. I’ll keep you updated as I heal and progress! Thanks for all the love and positivity!
  • Zac Efron

    Happy birthday @dylanefron! Honestly, I never in my wildest dreams, would’ve thought that the little terror, devil, monster that was my little brother would turn into my very best friend. I’m so proud of the man you are today. Let’s save the world together- one waterfall at a time. Love ya little brother!
  • Zac Efron

    Great workout today with the hilarious @geoffmstults
  • Zac Efron

  • Zac Efron

    It’s here! Link to full teaser in bio #ExtremelyWickedShockinglyEvilAndVile
  • Zac Efron

    This is going to be a fun one! Official Trailer drops TOMORROW!! #TheBeachBum 🤙🙏
  • Zac Efron

    14 weeks ago my friend @calebdavidge was hit by a car. It was gnarly. I’m incredibly thankful he’s alive and so impressed by his positivity throughout this process. You inspire me brother. Cant wait to surf again with you soon #mondaymotivation
  • Zac Efron

    The New Year is all about setting intentions. For health, I will make a smoothie everyday. I’ve found it’s the easiest way for me to get my fruits and greens in and out of the way. For fitness, I want to get a good sweat going at least once a day - even if it’s just a sauna or sitting in the sun (vitamin d)! For family, I intend to call my mom and dad more (Talking to my Mom is the best medicine). And lastly, I intend to connect with all of you more. To post, share and authentically engage with the community who got me here. I’m excited to share all of my travels, ups and downs, family and future endeavors with all of you. This world is a magical place- full of adventure and wonder. To live life to the fullest, Train my body to be prepared for ANYTHING and EVERYTHING it throws at me. Check out the link in my bio for my @Amazon Sports shop or go to www.amazon.com/Zacefron to see my list of essentials: equipment, gear, and tech that helps me charge life. I have a feeling that 2019 is going to be the best one yet- I can’t wait to bring you guys along for the ride. Love you guys 🤙Stay tuned.... #NewYearWithAmazon
  • Zac Efron

    🇲🇽 L A B U E N A V I D A 🇲🇽
  • Zac Efron

    FOORREE!!
  • Zac Efron

    No Free Solo
  • Zac Efron

    Winter waves (📸:@petehalvorsen)
  • Zac Efron

    Happy 91st Bday to the Original Efron! The man who made it all possible! After the army-he Married my beautiful Grandma Dotty, raised three young Efrons- one of whom is one heck of a guy- my dad. And from the day I came into this world, taught me everything: how to tell stories, ski, laugh, love, work hard, and appreciate the beautiful things in life: paying it forward, treat others as one would like others to treat oneself, and live every day to the fullest. I’ve never seen anyone light up a room like you Grandpa. Thanks for being my idol, mentor, best friend, and the BEST SKIER in the family. Happy 91 years Grandpa! I love you. I’ll See you and Grandma soon! Can’t wait to follow your tracks down the 🏔 and beyond.
  • Zac Efron

    Behind the scenes filming #extremelywickedshockinglyevilandvile - we filmed in a prison for 2 weeks- my “trailer” was an actual prison cell. Countdown to #Sundance
  • Zac Efron

    Starting the year off right! I partnered with @Amazon to share my top 50 fitness products, including my favorite equipment, protein powder, gear and more. Check out my full list of products at amazon.com/zacefron #NewYearWithAmazon #AmazonSports #ad
  • Zac Efron

    Sandboarding outside Lima, Peru🤙🇵🇪🙏 #2018throwback
  • Zac Efron

    “The meeting of two eternities, the past and future....is precisely the present moment.” - HDT #YourTimeIsNow #HugoMan #HUGOreversed
  • Zac Efron

    Bonjour, mon amour #2018throwback ❤️🇫🇷🤘
  • Zac Efron

    It’s not which road you take, but how you take it. #YourTimeIsNow #HugoMan #HUGOreversed
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